think big physical education book class 12 pdf

Download CBSE Physical Education Class 12 Book PDF for Free (2023-24)

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  • CBSE Board , Class 12th
  • Last Updated On April 2, 2024

CBSE Class 12 Physical Education Book

NCERT Class 12 Physical Education Book PDF Download: CBSE forms the base for students who seek to enrich their careers in the field of Physical Education. The NCERT class 12 Physical Education books contain all the important units and concepts that need to be studied in Class 12 Boards.

The subject Physical Education for class 12th has a specific book published by CBSE itself. Some students prefer to buy Saraswati publication physical education books from the market. The Saraswati publication book will cost you around Rs 290. You can save this money by downloading the CBSE class 12 Physical education book PDF in English.

You can also download sample papers and previous year’s question papers for practice. Vidya Setu strives to give the best study material online for students to score more than 90% marks in final exams.

In the 21st Online learning Era, Vidya Setu, the team of the best educators in India has come upon a wide Online Portal to provide Free online Classes to 11th and 12th standards to CBSE and other State Boards. provide Free commerce Online Video Classes on Youtube by the subject experts. Every Online Class explains each chapter of Accounts, Business Studies, Physical Education, maths, and English in such a manner that a candidate develops a deep understanding of every single topic from the complete syllabus of 12th Boards.

TABLE OF CONTENT

Cbse physical education class 12 book pdf, unit-i: planning in sports, unit-ii: sports and nutrition, unit-iii: yoga and lifestyle, unit-iv: physical education and sports for children with special needs, chapter-v: children and women in sports, unit-vi: test and measurement in sports, unit-vii: physiology and injuries in sports, unit-viii: biomechanics and sports, unit-ix: psychology and sports, unit-x: sports training, why should students download ncert class 12 physical education book pdf, benefits of downloading ncert class 12 physical education book pdf, cbse class 12 physical education syllabus 2023-24, cbse class 12 physical education marking scheme 2023-24.

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Students can download the CBSE Physical Education Class 12 Book PDF in English from here:

CBSE Physical Education Class 12 Book PdfBook PDF
CBSE Physical Education Class 12 Book Pdf
Health And Physical Education Book Class 12 Pdf
CBSE Sample Question Paper Physical Education
CBSE Marking Scheme 2023-24

What To Read in CBSE Physical Education Class 12 Book Pdf

The Physical Education Class 12 book pdf will cover all the topics coming in your exams. You can also find diagrams, case studies, and tables for all the chapters of class 12 Physical Education syllabus . The book will cover the following topics:

Meaning and Objectives of Planning∙ Various Committees and their Responsibilities (pre; during and post) ∙ Tournament – Knock-Out, League or Round Robin and Combination. Procedure to Draw Fixtures – Knock-Out (Bye and Seeding) and League (Staircase and Cyclic) Intramural and Extramural – Meaning, Objective, and Significance. Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for Specific Cause and Run for Unity).
Balanced Diet and Nutrition: Macro and Micro Nutrients∙ Nutritive and Non- Nutritive Components of Diet. Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance and Food Myths.After studying this unit, the students will be able to: Understand the concept of a balanced diet and nutrition. Classify Nutritive and Non-Nutritive components of Diet. Identify the ways to maintain a healthy weight. Know about foods commonly causing food intolerance. Recognize the pitfalls of dieting and food myths
Asanas as preventive measures∙ Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana. Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana. Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana. Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana. Back Pain: Procedure, Benefits & Contraindications Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana.At the end of the Unit, you will be able to: Identify the asanas beneficial for different types of ailments and health problems. Recognize the importance of various asanas for preventive measures of obesity, diabetes, asthma, hypertension, back pain. Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana. Describe the procedure for performing a variety of asanas for maximal benefits. Distinguish the contraindications associated with performing different asanas. Outline the role of yogic management for various health benefits and preventive measures.
Concept of Disability & Disorder Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability) Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD). Disability Etiquettes Advantages of Physical Activities for children with special needs. Strategies to make Physical Activities accessible for children with special needs.In this chapter, you will learn to describe the concept of Disability and Disorder. Outline types of disability and describe their causes and nature. Outline types of disorders and describe their causes and nature. Explain various disability etiquettes List advantage of physical activities for children with special needs. Explain Strategies to make physical activities accessible for children with special needs.
Motor development and factors affecting it.• Exercise guidelines at different stages of growth and development. Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures. Sports participation of women in India. Special consideration (menarche and menstrual dysfunction). Female athlete triad (osteoporosis, amenorrhea, eating disorders).At the end of the chapter, you will be able to: Understand the concept of motor development and the factors affecting it. Discuss exercise guidelines for different stages of growth and development. Classify common postural deformities and identify corrective measures. Recognize the role and importance of sports participation of women in India. Identify special considerations related to menarche and menstrual dysfunction. Express female athlete triad according to eating disorders.
Motor Fitness Test – 50 M Standing Start, 600 M Run/ Walk, Sit and Reach, Partial CurlUp, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility – 4x 10 M. Shuttle Run. General Motor Fitness – Barrow three-item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg and For Girls: 01 Kg). Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test – Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise. Rikli and Jones – Senior Citizen Fitness Test Chair Stand Test for lower body strength Arm Curl Test for upper body strength Chair Sit and Reach Test for lower body Back Scratch Test for upper body flexibility Eight Foot Up and Go Test Six-Minute Walk Test for Aerobic Endurance.After completing this chapter, you will be able to: Perform 50 M Standing Start, 600 M Run/ Walk, Sit and Reach, Partial Curl Up, Push. Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility – 4x 10 M Shuttle Run. Demonstrate Barrow three-item general motor ability test Compute physical fitness Index through Harvard Step Test/Rockport Test. Describe the procedure of the Rikli and Jones – Senior Citizen Fitness Test.
The physiological factor determining component of Physical FitnessEffect of exercise on Cardiorespiratory System. Effect of exercise on Muscular System. Physiological changes due to aging. Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Comminuted, Transverse Oblique & Impacted) Causes, Prevention & treatment. First Aid – Aims & Objectives.At the end of the chapter, you will be able to: Recognize the physiological factors determining the components of physical fitness. Comprehend the effects of exercise on the cardiorespiratory system Know the effects of exercise on the cardiorespiratory system Figure out the physiological changes due to aging. Identify and classify sports injuries. Recognize and demonstrate the aims and objectives of First Aid.
Meaning and Importance of Biomechanics in Sports. Types of Movements (Flexion, Extension, Abduction, and Adduction). Newton’s Laws of Motion and Its application in Sports. Friction and Sports.At the end of this unit students will be able to: Recognize the concept of sports biomechanics. Know the importance of biomechanics in sports. Classify the various types of movements (such as flexion, extension, abduction, and adduction) as well as know the forces involved in it Define Newton’s laws of motion and identify their applicability in sports Define friction and its usage in sports
Personality; its definition and types – Trait and Types (Sheldon and Jung Classification) and Big Five Theory. Motivation, its type, and techniques Exercise Adherence; Reasons to Exercise, Benefits of Exercise, Strategies for Enhancing Adherence to Exercise Meaning, Concept, and Types of Aggressions in Sports .At the end of the unit, students will be able to: Classify different types of personality and their relationship with sports performance. Recognize concepts of motivation and identify various types of motivation. Illustrate various strategies of motivation used in sports. Various reasons to exercise and its associated benefits. Identify strategies for promoting exercise adherence. Differentiate types of aggression in sports.
Strength: Definition, Types, and Methods of Improving Strength- Isometric, Isotonic, and Isokinetic. Endurance: Definition, Types, and Methods to Develop Endurance- Continuous Training, Interval Training, and Fartlek Training. Speed: Definition, Types, and Methods to Develop Speed- Acceleration Run and Pace Run. Flexibility: Definition, Types, and Methods to Improve Flexibility. Coordinative Abilities: Definition and Types Circuit Training- Introduction and Importance.At the end of this unit students will be able to: Classify Isometric, Isotonic, and Isokinetic training Understand different methods of endurance development Differentiate different method to improve flexibility Explain Coordinative Abilities Describe Circuit Training

Online CBSE Textbooks can speed up work very nicely. The best thing about the online books is that they allow copying and pasting the content, this helps students to quote the important sections of the physical education class 12 CBSE book in their separate notes file, without re-typing the whole. Online NCERT CBSE Textbooks are very interactive and contain audio, video, and other animations that can enhance the understanding of a student better. Students can go through CBSE sample paper physical education to score better marks.

  • One Device, Many Books:

Students can download many books on a single device rather than storing physical books in their room. This is one of the top benefits of downloading NCERT Class 12 Physical Education Book Download PDF on your single device. Simply you have to carry one device for all your books anywhere you go.

  • Accessible Everywhere:

The second best thing about health and physical education book class 12 pdf online is that they can be accessed anywhere and everywhere. You don’t have to carry a huge load of books in your bag, just your personal device and you are ready to study any subject.

  • Easily Updates:

Online books are updated every time by the boards. Students are free to study the updated books just by downloading from the authentic site of NCERT or Vidya Setu.

  • Shareable Content:

Students can share books with their friends without even having a loss of a book. A physical book can be shared with a person at a time, but an Online Class 12 Physical Education Book can be shared with many people at a point. This way many students can study from the same book on their personal devices from anywhere.

Before solving the above-provided sample papers, students must know what is the revised syllabus of Physical Education for the year 2023-24. The Revised CBSE class 12 Physical Education Syllabus 2023-24 is given below in a pdf format. Physical Education class 12 pdf can be downloaded by the Vidya Setu itself.

Also Check: Accounts Project Class 11

1Management of Sporting Events05 + 04b*
2Children and Women in Sports07
3Yoga as Preventive Measure for Lifestyle Disease06+01 b*
4Physical Education & Sports for (CWSN)04+04 b* 
5Sports & Nutrition07
6Test and Measurement in Sports08
7Physiology & Injuries in Sport04+04 b*
8Biomechanics and Sports10
9Psychology and Sports07
10Training in Sports 09

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CBSE class 12 Board Exam is not away anymore, soon the students would want to know about their preparation and that is why Vidya Setu has provided CBSE class 12 Physical Education Sample Papers, previous year question papers, and compartment papers.

Students should make sure to solve Sample Papers and go through the marking scheme so that during exams they don’t feel the pressure anymore. Students looking for the latest sample papers, revised syllabus, notes or NCERT solutions can find it at Vidya Setu or on the official website of CBSE.

FAQ’s

Q1. Does NCERT provide any Physical Education Book? Ans. There is no such book provided by NCERT or CBSE on physical education. And CBSE has also made it clear that it doesn’t recommend any book written or published by any private publishers. As school claimed that since CMSE and NCErt don’t provide any books they are left with no option so they have to provide private publishers books.

Q2. What is the purpose of studying Physical Education? Ans. The thought behind getting physical education is students can see scope in other fields also. It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

Q3. Do students find Class 12 Physical Education difficult? Ans. Physical Education is one of the most simple & scoring subjects of CBSE Class 12. If a student do a little hard work then any students can easily score high marks on their paper.

Q4. What are the 4 main objectives of physical education? Ans. Four Objectives of Physical Education

  • Physical Development
  • Social Development
  • Emotional Development
  • Mental Development

Q5. What is the importance of a physical education class 12 book?

A class 12 physical education book provides essential content and resources for students to study and understand various aspects of physical education, including theory and practical components.

Q6. What are the key topics covered in a class 12 physical education book?

Class 12 physical education books typically cover various topics, including sports and games, fitness and wellness, training methods, psychology in sports, and more.

Q7. Where can I find a physical education class 12 book PDF?

You can find the physical education class 12 book PDF on Vidya Setu.

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think big physical education book class 12 pdf

Textbooks PDF (I-XII)

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NCERT Chapterwise Physical Education Class 12 Book Pdf

Books are an important part of study. It provides information about that subject and make concept very clear. Students should read the books for achieving the highest possible marks. Here we have shared class NCERT Class 12 Physical Education book pdf. You can download it and read offline anywhere.

NCERT Chapterwise Physical Education Class 12 Book PDF

Chapter noChapter Name
1
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3
4
5
6
7
8
9
10
11

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think big physical education book class 12 pdf

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NCERT Solutions for Class 12 Physical Education

think big physical education book class 12 pdf

NCERT Solutions for Class 12 Physical Education term wise split up of syllabus in PDF file format updated for academic session 2024-25, Important notes on Physical Education Class 12 (+2) and Important questions with answers in English Medium & Hindi Medium. Chapter wise Class 12 Physical Education Solutions Chapter 1. Planning in Sports Chapter 2. Sports and Nutrition Chapter 3. Yoga and Lifestyle Chapter 4. Physical Education and Sports for CWSN Chapter 5. Children and Women in Sports Chapter 6. Test and Measurement in Sports Chapter 7. Physiology and Injuries in Sports Chapter 8. Biomechanics and Sports Chapter 9. Psychology and Sports Chapter 10. Training in Sports Questions from CBSE previous year papers with 1 mark, 3 marks and 5 marks with answers according to latest CBSE Syllabus of NCERT / CBSE & Board papers solutions are now available to study online.

Class 12 Physical Education Chapters for First Term Exam 2024-25

Chapter 1: Planning in Sports

Chapter 2: Sports and Nutrition

Chapter 5: Children and Women in Sports

Chapter 6: Test and Measurement in Sports

Chapter 8: Biomechanics and Sports

TopicsMarks
Theory based MCQ Test (Chapter 1, 2, 5, 6, 8)35
Project File (About one Sport)05
Demonstration of Fitness Activity05
Viva Voce (From Project File, Fitness)05
First Term Total Marks50

CBSE 12th Physical Education Textbook 2021-22 : FREE Download Chapterwise Full Textbook

CBSE 12th Physical Education Textbook 2021-22 : FREE Download Chapterwise Full Textbook

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CBSE 12th Physical Education Textbook 2021-22 : FREE Download Chapterwise Full Textbook

Index
1. Planning In Sports
2. Sports And Nutrition
3. Yoga And Lifestyle
4. Physical Education And Sports For Children With Special Needs
5. Children And Women In Sports
6. Test And Measurement In Sports
7. Physiology And Injuries In Sports
8. Biomechanics And Sports
9. Psychology And Sports
10. Sports Training

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Physical Education

CBSE free study material for class 12 Physical Education syllabus and solved model question paper. Physical Education notes and study material for class 12 is available under following topics. Planning in Sports, Adventure Sports and Leadership Training, Sports and Nutrition, Postures, Children and Sports, Women and Sports, Test and Measurement in Sports, Physiology and Sports, Sports Medicine, Biomechanics and Sports, Psychology and Sports, Training in Sports, Practical. Physical Education syllabus, question papers, online tests and important questions as per CBSE syllabus. Notes, test papers and school exam question papers with solutions.

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Download CBSE class 12 Physical Education study material in PDF format. MyCBSEguide provides solved papers, board question papers, revision notes and NCERT solutions for CBSE class 12 Physical Education. The topics included are Planning in Sports, Adventure Sports and Leadership Training, Sports and Nutrition, Postures, Children and Sports, Women and Sports, Test and Measurement in Sports, Physiology and Sports, Sports Medicine, Biomechanics and Sports, Psychology and Sports, Training in Sports, Practical

Unit I Planning in Sports

  • Meaning & Objectives of Planning
  • Various Committees & Its Responsibilities
  • Tournament – Knock-Out, League or Round Robin & Combination
  • Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
  • Intramural & Extramural – Meaning, Objectives & Its Significance
  • Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)

Unit II Adventure Sports & Leadership Training

  • Meaning & objectives of Adventure Sports
  • Types of activities – Camping, Rock Climbing, Tracking, River Rafting & Mountaineering
  • Material requirement & safety measures
  • Identification & use of Natural Resources
  • Conservation of surroundings
  • Creating Leaders Through Physical Education

Unit III Sports & Nutrition

  • Balanced Diet & Nutrition: Macro & Micro Nutrients
  • Nutritive & Non-Nutritive Components of Diet
  • Eating Disorders – Anorexia Nervosa & Bulemia
  • Effects of Diet On Performance
  • Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths
  • Sports nutrition (fluid & meal intake, pre, during & post competition)

Unit IV Postures

  • Concept of Correct Postures - Standing and Sitting
  • Advantages of Correct Posture
  • Causes of bad posture
  • Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
  • Physical Activities as Corrective Measures

Unit V Children & Sports

  • Motor development in children
  • Factors affecting motor development
  • Physical & Physiological benefits of exercise on children
  • Advantages & disadvantages of weight training & food supplement for children
  • Activities & quality of life.

Unit VI Women & Sports

  • Sports participation of women in India
  • Special consideration (Menarch, Menstural Disfunction, Pregnancy, Menopause)
  • Female Athletes Triad (Anemia, Oestoperosis & Amenoria)
  • Psychological aspects of women athlete
  • Sociological aspects of sports participation

Unit VII Test & Measurement in Sports

  • Measurement of Muscular Strength – Kraus Weber Test
  • Motor Fitness Test – AAPHER
  • Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
  • Measurement of Flexibility – Sit & Reach Test
  • Rikli & Jones - Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up & Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance

Unit VIII Physiology & Sports

  • Gender differences in physical & physiological parameters.
  • Physiological factor determining component of Physical Fitness
  • Effect of exercise on Cardio Vascular System
  • Effect of exercise on Respiratory System
  • Effect of exercise on Muscular System
  • Physiological changes due to ageing
  • Role of physical activity maintaining functional fitness in aged population

Unit IX Sports Medicine

  • Concept & definition
  • Aims & scope of sports medicine
  • Impact of surfaces & environment on athletes
  • Sports injuries: Classification, Causes & Prevention
  • Management of Injuries:

Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted)

Unit X Biomechanics & Sports

  • Projectile & factors affecting Projectile Trajectory
  • Angular & Linear Movements
  • Introduction to Work, Power & Energy
  • Mechanical Analysis of Walking & Running

Unit XI Psychology & Sports

  • Understanding stress, anxiety & its management
  • Coping Strategies
  • Personality, its dimensions & types; Role of sports in personality development
  • Motivation, its type & technique
  • Self-esteem & Body Image
  • Psychological benefits of exercise

Unit XII Training in Sports

  • Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
  • Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
  • Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
  • Flexibility – Definition, types & methods to improve flexibility
  • Coordinative Abilities – Definition & types

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Physical Education Class 12 Book PDF 2023-24 [NEW]

Physical Education Class 12 Book PDF 2023-24 NCERT Download For Free.

Class 12 Physical Education official book by CBSE has been released recently. In this post we have shared the Physical education class 12 book pdf 2023-24 which is based on the latest syllabus.

This year CBSE has updated their Class 12 Physical Education Syllabus for 2023-24 session. This book follows the latest revised syllabus, that you need to study for board exam 2024.

Physical Education Class 12 book

This Class 12 Physical Education book is published by CBSE, which is of 408 pages that covers the latest 2024 revised syllabus.

think big physical education book class 12 pdf

There are some major changes in the book content this year, so make sure to follow the latest book that we are sharing here in this post.

You can download this Physical Education Class 12th book PDF for free with the link given below the book PDF.

Physical Education Class 12 Book PDF 2023-24

Here is your latest Physical Education Book PDF. Please wait till the Book PDF loads completely, this depends on your internet connection speed.

Download Class 12 Physical Education Book – CLICK HERE TO DOWNLOAD

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BIG THINK HEALTH AND PHYSICAL EDUCATION CLASS 12 TH Paperback – 1 January 2019

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  • ISBN-10 8194147344
  • ISBN-13 978-8194147343
  • Publisher THINK BIG PUBLISHING HOUSE
  • Publication date 1 January 2019
  • Language English
  • See all details

Product details

  • Publisher ‏ : ‎ THINK BIG PUBLISHING HOUSE (1 January 2019)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 8194147344
  • ISBN-13 ‏ : ‎ 978-8194147343
  • Item Weight ‏ : ‎ 999 g
  • #13,555 in CBSE Textbooks (Books)
  • #15,534 in Education & Reference Material for Young Adults
  • #22,562 in Education & Reference for Children

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think big physical education book class 12 pdf

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