book review ikigai

Ikigai: The Japanese Secret to a Long and Happy Life

Héctor garcía , francesc miralles , walter dixon ( narrator ).

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First published April 1, 2016

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Héctor García

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“He who has a why to live for can bear with almost any how.”

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

“The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.”

God, give us grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish the one from the other.

"Life is not a problem to be solved, just remember to have something that keeps you busy doing what you love while being surrounded by the people who love you."

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Book review: Ikigai, the Japanese secret for a long and happy life

After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more on later). These are very interesting terms when it comes to a long and healthy life. Don’t we all want to live a long, healthy and happy life? Frances Miralles and Héctor García did research on the secret of the elderly in Japan. Why do Japanese elderly become so extremely old in certain areas in Japan? What are they eating? What are they doing to stay active? How do they deal with stress? What does their social life look like? All of this is discussed in ‘ ‘Ikigai, the Japanese secret for a long and happy life”.

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” Only those who remain busy want to become hundred ” – Japanese p roverb

What is ”Ikigai”?

The term ”ikigai” is explained in various ways. You can describe it briefly as: the reason why you get out of bed in the morning. It is the reason for your existence. The French might say ” raison d’etre” . The book also links to certain Western therapies (such as logotherapy) and may also be a question, such as: ”why don’t you commit suicide?” That’s a harsh question, but it’s forces you to really think what’s important in life. And right there lies the secret to a long and happy life. In the answer to this question you will find your own ikigai. This is one of the reasons why the inhabitants on the Okinawa island are getting so extremely old. On this Japanese island, there are more centenarians than anywhere else in the world. Not only are they old, but they are still active and happy, up until a very high age.

”We find our ikigai by concentrating on what is important , rather than what’s urgent . By constantly keeping an eye on what feels good, we are able to discover what our passion is.”- Mundo Urano

In this book, the term ikigai is translated as the bliss of always being busy. Ikigai is actually a combination of your passion, your mission and your profession. Your ikigai can be very clear, but also something you’re still looking for (which on its own may be your ikigai).

The elderly of Okinawa never retire. The best thing about your ikiga is that once you’ve found it, you don’t want to retire. Some 90 year olds say they have so many plans and don’t think about dying. They always keep having a purpose for which they get out of bed in the morning.

Hara hachi bu & Moai

An old Japanese proverb is: hara hachi bu. This means ”eat until you’re eighty percent full”. The Japanese elderly don’t overeat and believe that eating a little less than you need is healthier.

Another beautiful phrase is ”moai”. This represents a group of joined people with the same interests. In this group the elderly are always there for each other when they need help or support. Whether you have financial problems or need help with something at home, you can always count on your moai.

Good advice

What I appreciated in the book were the advices that were given (especially in the beginning and at the end of the book). The conversations with the elderly were also interesting and could have been, in my opinion, a bit longer and more comprehensive. Some good advices:

Realize that the only thing that really exists and what we can control is the present. So we should not worry about the past or the future, but appreciate the things that are here right now. Keep in mind that things/persons are not here forever with us, but not in a way that will make you worry about it. The realization that everything/everyone is temporary with us should actually lead to a greater appreciation for life.
Keep resilient. Resilience is the ability to get through a setback and to overcome it positively. You can do this for example by living in the moment, in Japanese this is called: wabi-sabi. This means that you should try to see the beauty of everything that is perishable, changing and imperfect.

“The things we love are like leaves on a tree, they can fall anytime when the wind pops up.” – Emperor Marcus Aurelius

How to age healthily?

On the island of Okinawa in Japan, most centenarians live per 100,000 inhabitants. In this book, they share their pieces of advice on how to stay and get old healthily.

Limit stress consciously: Stress has a negative impact on our health. The writers share some tips on how to better manage stress. Meditation is an example to reduce stress, but also living consciously in the moment during small daily tasks can help.
Stay physically active: The writers explain that a sitting existence is the ”enemy of staying young”. They share a few tips to move more on a daily basis. Walk to work or walk for fun for at least twenty minutes a day. Don’t use an elevator or escalator, but use your legs. The writers say: moderately intensive moving your body equals a longer life.
Sufficient rest and sleep is important.
Nutrition: A healthy diet is of course very important. The diet on Okinawa is also called the ”wonder diet”. It’s for example important to eat a variety of foods and not to overeat. The centenarians eat hardly any sugar. Often only 1x per week and then they choose cane sugar. They eat a lot of tofu and sweet potatoes and about 300 grams of vegetables per day. They eat a variety of foods and mostly plant-based. They also eat grains on a daily basis and eat small portions of everything several times a day.
Strong social ties with family/friends/neighbors is important. On Okinawa, the moai groups were created to provide a social network. The elderly in these groups spend a lot of time together by meeting regularly and supporting each other in difficult times.
Stay mentally strong: It’s important to keep using your brains. This can be done by brain training or by looking for new situations.
Go out in the nature, smile and be grateful.

What could have been better

What I found a missed opportunity was the fact that the writers didn’t include a resource list in the book with references. Many of their statements can be backed up with books and studies. I think the addition of sources would have made their message even stronger.

Also, it was sometimes difficult to determine whether the book was about how to get old healthily instead of finding your ikigai. I have no problem with the topic ”healthy aging” (it’s my favorite topic), but I can imagine that readers may wonder sometimes: is this a book about finding your inner happiness or about healthy aging? I will explain this with an example. The book contains a great number of pages with explanations and illustrations on how to do certain exercises (such as the sun salutation, qi gong and tai chi). As this is a thin book already, I found this to be a bit unnecessary and too far away from the subject: ikigai/ finding your life purpose.

”All is good” – Jeanne Calment (122 years)

My conclusion is that this book is a nice, entertaining book that reads very easily and quickly and can certainly motivate you to live healthier. I’ve learned some nice tips. However, if you want to read more about the topic of centenarians and if you’re interested in their lifestyle, I can recommend the book ”Blue zone”.

I wouldn’t go so far by saying that this book will help you to find your own ikigai. This is something very personal and this can be something very big or something very small. This book is not really about that. However, it gives you an idea of how it feels once you’ve found it and explains why it’s so healthy. I can also recommend this book if you’re looking for great insights and inspiration to live healthier and more positive. There might have been some more ”ikigai tips” in this book, but nevertheless this book is a great addition if you love self-help books with an emphasis on health.

M icroflows & my ikigai

Ikigai is doing something where your heart is and that will get you into a flow. Ikigai can also be a microflow, where you enjoy daily routine tasks like doing the dishes. For this reason, Bill Gates for example does his dishes every night. It helps him to relax and he tries to do it better every day. In a better order for example by rules that he made up himself. Your ikigai does not have to be a big mission to change the world, but something you like, what you do everyday and what gets you into a flow.

My ikigai is without a doubt cooking, writing and photography. If I do this and the doorbell rings I need 5 seconds to get back on earth again. I completely forget about time and sometimes even where I am. I totally get into my flow. That’s clearly my ikigai and I’m grateful that I’ve found it.

And what about you? Are you still looking or have you found your ikigai?

” Ikigai, the Japanese secret for a long and happy life”. $ 11.75 Publisher : Penguin Books (August 29, 2017)

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Discovering Purpose: A Review of “Ikigai – The Japanese Secret to a Long and Happy Life”

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Post last modified: March 7, 2024
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Book Title: “Ikigai – The Japanese Secret to a Long and Happy Life” Author: Francesc Miralles, Héctor García Genre: Self-Help Publication Date: April 2016

Introduction

Embarking on a journey to uncover life’s purpose is a universal quest, and “Ikigai – The Japanese Secret to a Long and Happy Life” is a guide that beckons us to explore the intersection of passion, mission, vocation, and profession.

In this review, we’ll delve into the wisdom of this captivating book and explore how it can help you find your own “ikigai” .

“He who has a why to live for can bear with almost any how.” – From Ikigai

Cracking the Code of Ikigai: A Brief Overview

Published as a collaboration between Héctor García and Francesc Miralles , “Ikigai” draws inspiration from the Okinawan culture, renowned for its longevity and emphasis on finding purpose in everyday life. The book unravels the concept of ikigai, a Japanese term that roughly translates to “a reason for being” , and offers a holistic approach to living a fulfilled and meaningful life.

The Essence of Ikigai: Analysis and Evaluation

The authors weave a narrative that seamlessly blends storytelling with research, cultural insights, and practical exercises. Through compelling stories of centenarians from Okinawa and thought-provoking exercises, “Ikigai” invites readers to reflect on their values, passions, and pursuits that bring joy and fulfillment.

You would also like to read: A Review of “Atomic Habits” by James Clear

Themes and Messages: Navigating the Path to Fulfillment

The central theme revolves around the pursuit of finding one’s ikigai, the sweet spot where passion, mission, vocation, and profession intersect.

The book explores the importance of living in the present moment, fostering strong social connections, and maintaining a healthy lifestyle as key components of a purposeful life.

A Journey into Ikigai: Style and Language

The writing style is both evocative and informative. García and Miralles use anecdotes, metaphors, and concise language to convey profound concepts, making the book accessible to a broad audience. The integration of Japanese cultural wisdom adds a layer of richness to the narrative.

Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.

Personal Insights: A Quest for Ikigai

On a personal note, the journey through “Ikigai” has been transformative. The exercises prompted introspection, leading me to reevaluate my priorities and align my actions with my values.

The practical wisdom shared in the book has inspired positive changes in my daily life, fostering a deeper sense of purpose.

The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow. – From Ikigai

Key Lessons from “Ikigai: The Japanese Secret to a Long and Happy Life”

Convergence of what you love, what you are good at, what the world needs, and what you can be paid for.
The sweet spot where these elements intersect is your ikigai.
Identifying and pursuing your ikigai leads to a more satisfying and fulfilling life.
Ikigai involves a balance between passion and practicality.
Ideal life combines doing what you love with finding practical ways to make a living.
Engaging in activities aligned with your ikigai can lead to a state of flow.
Flow is associated with happiness and fulfillment.
Emphasis on a balanced diet, regular physical activity, and strong social connections.
Contributes to a longer and happier life.
Building and maintaining strong social connections is crucial for a meaningful and happy life.
A mindset of continuous learning and personal development is essential.
Seek new challenges and opportunities for growth.
Simplifying life and focusing on what truly matters enhances contentment and purpose.
Being present and mindful in everyday activities helps appreciate small joys and improves well-being.
Living a life aligned with ikigai may contribute to a longer and healthier life.

Recommendation: A Blueprint for a Meaningful Life

“Ikigai” is not just a book; it’s a roadmap for those seeking a more purposeful and fulfilling life. Whether you’re at a crossroads in your career, searching for passion, or simply yearning for a more meaningful existence, the book provides insights and practical guidance to navigate life’s journey.

You would also like to read: “Wings of Fire” Book Review

Conclusion: Embracing Ikigai for a Richer Life

In conclusion, “Ikigai – The Japanese Secret to a Long and Happy Life” offers a profound exploration of purpose, seamlessly blending cultural wisdom with practical advice. It’s an invitation to embrace a lifestyle that aligns with our values and passions, unlocking the secret to a longer and happier life.

Ready to Discover Your Ikigai? Grab Your Copy of “Ikigai” Here: Get “Ikigai” on Amazon

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Book Review: ‘Ikigai’ By Héctor García and Francesc Miralles

by Sam Howard

‘Ikigai: The Japanese Secret To A Long And Happy Life’ by Héctor García and Francesc Miralles is about living lightly and purposefully, doing things that make you happy. It draws on relevant research and lived experiences to point out fulfilling ways of living – or simply, to show us the “ikigai” way of life.

I picked up this book because I wanted to find out the exact meaning of the word ‘ikigai’ – I was curious because it has no direct English translation and, like any writer, I’m intrigued by fascinating words. To my delight, I came away with more than just the meaning of the word after reading the book.

No products found.

‘Ikigai’ Overview

‘Ikigai’ explores what it means to have a purpose or meaning in life drawing from relevant research in psychology, spirituality, and philosophy with commentary from lived experiences.

The authors Héctor García and Francesc Miralles travel to Okinawa, Japan to discover the secret behind Okinawa residents’ longevity. There, they find a way of communal living filled with purpose, happiness, and good health that they share alongside interviews with the Okinawans and practical tips for a good life.

‘Ikigai’ Book Review

Basically, “Ikigai” is a Japanese concept that loosely translates to mean ‘the reason to live’, ‘the thing that makes life worth living,’ or according to the authors Héctor García and Francesc Miralles, “the happiness of always being busy.”

Now, this seemed a little contradictory to me because ‘always being busy’ does not (at all) inspire happiness in me so I was curious as to how this concept became so popular. I was even more intrigued when the authors tied ‘ikigai’ to longevity:

“Those who study why the inhabitants of this island in the south of Japan [Okinawa] live longer than people anywhere else in the world believe that one of the keys—in addition to a healthful diet, a simple life in the outdoors, green tea, and then subtropical climate (its average temperature is like that of Hawaii)—is the ikigai that shapes their lives.” – Prologue

A purpose that makes life worth living and in fact, extends it, was a fascinating concept to me because a few years ago, I wasn’t exactly thrilled about having no real purpose in my work. This lack of contentment even seeped into my personal life where I stopped finding joy with people close to my heart and in my hobbies. So the way the authors – and the Okinawans – defined “ikigai” was relatable and personal:

“According to those born on Okinawa, the island with the most centenarians in the world, our ikigai is the reason we get up in the morning…Having a clearly defined ikigai brings satisfaction, happiness, and meaning to our lives.” – Chapter 1

The authors expand on this concept drawing from Viktor Frankl’s logotherapy and Shoma Morita’s Morita therapy that focus on finding the meaning of life (the former) and working with one’s feelings and desire to find purpose in life (the latter).

I found those theories interesting, but my favorite part of the book was the chapter about ‘flow.’

“…the heart of Mihaly Csikszentmihalyi’s research into the experience of being completely immersed in what we are doing. Csikszentmihalyi called this state “flow,” and described it as the pleasure, delight, creativity, and process when we are completely immersed in life.” – Chapter 3

I could relate to this state of immersion because it happens when I’m reading a book that takes me far into a world of its own or when I’m writing a piece that captures my attention that the world falls behind and only the sound of tapping keys remains. The ‘flow’ got me thinking about the “ikigai” and how it’s described as “the happiness of always being busy.” I’ll admit, it made me realize how always being busy and being happy is entirely possible, because I’m happy when I read or write – I was just defaulting into the idea that ‘always being busy’ means being stressful and under pressure all the time.

So instead of looking at “ikigai” as having to be busy, I understood it to be about enjoying being busy and unhurried–especially inspired by the centenarians from the village of Ogimi in the island of Okinawa. In an interview, an elderly Ogimi resident says that their secret to a long life is slowing down:

“Doing many different things everyday. Always staying busy, but doing one thing at a time, without getting overwhelmed.” – Chapter 6

The interviews with the people of Ogimi also highlight the importance of cultivating good habits, consuming healthy food, nurturing friendships, and being optimistic in order to lead a long, fulfilled life.

I loved the wealth of information packed into the book, and also the glimpse into life on Okinawa island, but I felt the authors spent a lot of time on drawing from other research instead of focusing on “ikigai.” I was waiting till they shared a comprehensive guide into finding our own “ikigai” but it never came, and I felt a little let down because the book didn’t deliver what its title promised. Now, something I thought was really neat was when I learned the author duo has published a follow-up book called ‘ No products found. ’ and it fills in this missing part about how to find our “ikigai” – I thought it was a motivating read and a solid follow up.

The other concern for me about the ‘Ikigai’ book was about the learnings from Okinawans. I could see that they were lovely people with a passion for their work and community, but the profound, meaningful insight about ikigai that the authors promised from their interviews just wasn’t there. I think the genuinity of the Okinawa residents would have come through better if their interviews were framed differently, and that would’ve added a lot to the learning experience.

My rating for the book went down a little because it didn’t meet the expectations that were set out by its blurb, but that does not mean you shouldn’t give ‘Ikigai’ a chance. The research and wellness practices that the authors cover are valuable, interesting to read, and definitely actionable, so if you’re looking for a simple, inspiring read on how to improve the quality of your life, ‘ No products found. ’ by Héctor García and Francesc Miralles is worth a read.

Who Should Read ‘Ikigai’

Fans of the hygge lifestyle of slowing down and enjoying the quiet pleasures of life might find “ikigai” an interesting concept to learn about because the two concepts, while kind of built for the same goal (finding happiness), suggest working toward the goal in such different ways. If hygge is about finding happiness in not doing anything, “ikigai” is about finding happiness in doing, so you’re definitely up for a refreshing read with this book.

Readers who want to find wholesome ways of living to improve the quality of your life might find ‘ No products found. ’ an interesting read.

Books Similar to ‘Ikigai’

No products found. written by the same author duo is a follow-up book to ‘Ikigai’ that helps you find your own ikigai. This book fills in the gaps of ‘Ikigai’, showing you how to find your “ikigai” among other things, so pick up for a great follow-up read!

No products found. is a great read similar to ‘Ikigai’ in that it draws from lived experience to discuss the same topic – the meaning of life.

And if you would like to read more on inspiring ways of living, give No products found. a chance – it talks about slowing down and finding joy in small moments in life.

If you’re looking for more self-help reads on various topics, check out all my self-help book reviews .

Final Thoughts

Building on the concept of a life worth living, No products found. packs a wealth of information, draws on a lot of relevant concepts, and shares with us the way of life of the people who’ve found their “ikigai.” This is a short read with actionable practices toward a fulfilling life, so pick it up for a quick dive into “ikigai” and how to live a long and happy life.

Yes. ‘Ikigai’ is worth reading because it’s about living a long, healthy, and happy life full of purpose and meaning with a lot of research, experience, and practices to support the “ikigai” way of living.

The main theme of ‘Ikigai’ is making life worth living.

The 10 rules of “ikigai” as set out in ‘Ikigai’ are 1) stay active, don’t retire; 2) take it slow; 3) don’t fill your stomach; 4) surround yourself with good friends; 5) get in shape for your next birthday; 6) smile; 7) reconnect with nature; 8) give thanks; 9) live in the moment; 10) follow your ikigai.

‘Ikigai’ is famous and widely-read because it shares a lot of actionable advice on how to take life slow, be healthy, and make your life meaningful.

The 80% rule in ‘Ikigai’ refers to the Japanese practice of eating only until 80 percent of your stomach is full. It’s about eating barely enough that you keep yourself from overeating.

1 thought on “Book Review: ‘Ikigai’ By Héctor García and Francesc Miralles”

Thanks for sharing this article. I love this book and I try to reread it at least once a year. I’m glad other people like it as well.

Ikigai: The Japanese Secret to a Long and Happy Life Book Review

Book Reviews , Reading Challenges #TBRCHALLENGE2020 , Book Review , Featured , Non-Fiction , Penguin Books 34

Genre: Non-Fiction Pages: 208 Publisher: Penguin Books Published: August 2017 Rating: 4/5 stars

The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life.

Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai . It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions.

Bring meaning and joy to your every day with ikigai .

Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia Puigcerver and Francesc Miralles had been on my shelf for the longest time. What better pick to kick off the new decade and the #TBRCHALLENGE2020 .

We all look to combine passion and profession. To be able to do what we love, and get paid for it. I found my Ikigai about two decades back and am living my dream. This book attempts to help readers find their own Ikigai.

Before we dive into the review, let us understand what Ikigai is. Ikigai is a Japanese term meaning the reason to live. The one thing that has us all raring to go each morning.

The book is divided into three primary sections – Anti-aging secrets, logotherapy, and finding flow . It does not speak of anything out of the box. Just the things we are already aware of. A good diet, daily exercise, active participation in the community are all secrets to a long and successful life. The language is simple and easy to grasp. It does include statistics, but not the usual jargon.

What appealed to me the most was logotherapy, particularly the case studies. Human psychology intrigues me ( When The Soul Heals by Pulkit Sharma is a favorite). I enjoy reading about the different psychotherapeutic approaches. The book is peppered with quite a few case studies that made an interesting read.

Going by the blurb, you too would probably have expected that the book was about finding your reason to live. It is, but not in the way one would expect. It does not really provide you tools to help find your Ikigai . It is a discussion about how you can lead a fulfilling life.

Also, I did find the structure of the book a bit confusing . It does not really flow well. I feel the authors could have devoted a few more pages (the book is barely 208 pages long) going into detail on topics that were barely touched upon.

I had a hard time rating the book. Anything 3-stars would not do justice since I did like the book. Just that it was not a “path-breaking” one for me . Maybe I had too many expectations, going by all the hype surrounding it. It is a good book nonetheless, and I would recommend reading it once. Maybe it could work better for you.

Anti-aging secrets, logotherapy, and finding flow. Ikigai: The Japanese Secret to a Long and Happy Life Book Review

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Linking up for the #TBRCHALLENGE2020 with Shalzmojo & Lifeofleo . Prompt #10: Free hit.

34 Comments

I have heard many great things about this one, and even read a few more balanced reviews like yours. And so this book is on my TBR, but I don’t think I would be able to get to it any time soon. And after reading your review, it looks like it’s okay if I don’t rush.

Thanks for stopping by, Shantala. I too have seen people raving about the book. It is not a bad book. Just that it has way too much emphasis on longevity and the interviews.

Your review is pretty balanced and I can say that as I have read the book. I enjoyed reading this book and as you said it, it doesnt give you tools to employ but rather discusses ways to live a fulfilling life. I loved the message in the book and would recommend it as a definite read.

Thanks for joining in the #TBRChallenge2020 and love the fact that you have inserted the badge too 🙂

Thanks for stopping by, Shalini. It is a good read. I had heard so many great things about the book, I just went in with a lot more expectations.

This is the most balanced review of the book that I’ve read. Weirdly enough none of the glowing reviews made me want to pick it up but yours does make me want to give it a shot.

I am glad to hear that, Tulika. Do pick it up. It is a good book. Thanks for stopping by.

No Limits by Mukesh Bansal Book Review - Bohemian Bibliophile February 24, 2020 @ 10:32 am

[…] couldn’t help comparing it to Ikigai: The Japanese Secret to a Long and Happy Life that I read last month. The two books are quite similar in […]

This is really a very good book. I am still in the process of reading it and it is insightful.

I think the reason I have avoided picking this one is because it has become too much of a fad. You are right, sometimes when people speak too much about a book, it raises our expectations which invariably fall short when we actually read the book!

Like you said, I have heard some great reviews and a few more tempered down realistic reviews of this book. even though i love the idea behind it , I have not bought the book yet

I really loved this book and this review does total justice to it. In fact very rare does it happen that you want the book to go on and on especially if it belongs to this genre. Great writing Ritu ji. I like the presentation also. So much to learn from you.

#MyFriendAlexa #ContemplationOfaJoker #Jokerophilia

This gives me an overall unbiased perspective about the book. I’ve read many reviews of the book and most of them glorified it. The book seems inviting but I’m extremely confused.

I have read so much about this book but your review helped me truly whether to pick it up or not.

Wonderful review as always. Your reviews really help to decide whether to pick up a book or not. I haven’t picked up this one yet but this is on my tbr for a long time.

I have still not read this book though it has been on my TBR list for a long time. Now your review will help me quickly order this book and give it a thorough read. Very nicely presented Rituji,

Loved reading this book. It has some very good life lessons. Loved your review.

I read this book and had felt that it is a very well marketed book and so there was so much buzz around it. However, as you said it had nothing path-breaking. I wanted to know if its only me who felt like this because I had only heard over the top reviews about the book and chose to read your post.

there is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life as you enjoy them

I like your honest review on this book. Would love to give it a try as anything which brings positivity is always good.

Looks like an interesting book. I understand your feeling when you like a book but it simply doesn’t leave up to the hype. On a different note, congratulations on finding your Ikigai in blogging

Logotheraphy and Psychology seems important points for us to look at and more importantly finding ways to relate to real life case studies gives us better perspectives to find our IKIGAI!

A great review of a great book. This book and the word ‘Ikigai” has left a great impact on me.

Lovely review, been on my list of a long time to check. Your review has inspired me to buy one today

Yeah so much hype. I was thinking whether to buy or not this book, but ur review gave me idea. Thanks

This is in my TBR, I loved the concept of Ikigai. Thanks for sharing your review, Ritu. I’ve read them before and I think you’re a good reviewer.

I did read a part of this book sometime back but since self help books are not something that keeps me hooked longer i thought to read it later. I have read quite a few mixed reviews too… Yours too give me an idea what the book actually is about… Thanks for this indepth review..

I agree with you about the structure. I had this on audible but I just couldn’t finish it. I do have an e-book too because of the popular reviews but I doubt I would pick it up again.

What resonated most with me was that it talks of nothing new, but of things we are already aware of but don’t pay attention to. When we become more aware, we will fall into alignment and naturally move towards our life’s passion. Sounds so simple, but requires conscious efforts:)

I have seen this book in many places and always wondered what this book is all about. Your short but informative review answered my questions. Thank you for this review. Now I will try to find my Ikigai through this book. Though I am taking into consideration of your warning that the book doesn’t give direct instructions or anything of that sort. Well, I can understand that there can’t be any step by step procedure to find your life purpose. If there was, how wonderful that would be!!

“Ikigai” is one of my favorite books and I find myself picking it up when I’m not in the best of my moods. That’s why I excitedly clicked on your post as soon as I saw the book being reviewed. Loved reading your take on the book, Ritu.

I wouldn’t call myself as a reader as I don’t read many books, however I did read this book. And like you mentioned, it wasn’t pathbreaking. It was a good read though especially the experience each individual they interviewed has to share.

I have read this book and somehow it touched me. I liked the way the things flow about doing something that u really love.

Been waiting to get my hands on this book. Heard quite a lot about it. After such a detailed review i am definitely gona grab a copy.

Heard a buzz around the book. With so many books of the similar genre, wasn’t too sire of picking it. Am glad you reviewed it and can come back here for more detailed and personalised reviews

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Ikigai Book Review

In the quest for a meaningful and fulfilled life, the concept of Ikigai has gained substantial attention. Rooted in Japanese culture, Ikigai encapsulates the pursuit of happiness, purpose, and contentment. The book “Ikigai: The Japanese Secret to a Long and Happy Life” provides invaluable insights into this philosophy. In this extensive Ikigai Book Review , we delve deep into the realms of Ikigai, unraveling its essence, impact, and how it can transform our lives.

Table of Contents

The Ikigai Book Review encapsulates the essence of this Japanese philosophy and how it can profoundly influence our lives. This literary masterpiece, co-authored by Héctor García and Francesc Miralles, takes readers on a journey to Okinawa, Japan, where people experience exceptionally long and fulfilling lives. The authors intertwine narrative with research, guiding readers through the principles of Ikigai and its application beyond cultural boundaries.

Unveiling the Power of Ikigai

The concept of Ikigai is multi-faceted, merging four fundamental elements: what you love, what you are good at, what the world needs, and what you can be paid for. This convergence point is where passion, vocation, mission, and profession intersect, ultimately leading to a life of purpose and satisfaction.

The Five Pillars of Ikigai

The book highlights the five pillars that form the foundation of Ikigai:

1. Starting Small

The journey to discovering your Ikigai begins with small steps. Embracing even the simplest activities with enthusiasm and mindfulness can pave the way for a more fulfilling life.

2. Releasing Yourself

Letting go of societal expectations and self-imposed limitations is essential. Ikigai flourishes when you release yourself from the shackles of conformity and fear.

Share this Ikigai Book Review with your friends.

3. Harmony and Sustainability

The Japanese culture places significant emphasis on living in harmony with nature and others. Building meaningful relationships and connecting with the environment contribute to a sense of purpose.

4. The Joy of Little Things

Finding delight in everyday activities, no matter how mundane, is at the core of Ikigai. It’s about savoring life’s small pleasures and moments.

5. Being in the Here and Now

Embracing the present moment and immersing yourself fully in your current endeavors fosters a deep sense of fulfillment.

The Transformative Impact of Ikigai

Ikigai transcends cultural boundaries and has garnered attention worldwide for its transformative impact on individual lives. By aligning personal passions, talents, and contributions with the needs of the world, Ikigai empowers individuals to live a purpose-driven life.

FAQs about Ikigai Book Review and its Application

What exactly is ikigai.

Ikigai is a Japanese concept that combines passion, vocation, mission, and profession. Also, It represents the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for.

Can Ikigai be applied universally?

Absolutely. While rooted in Japanese culture, the principles of Ikigai are universal. Also, People from all walks of life can discover and pursue their Ikigai.

Is it too late to find my Ikigai if I’m older?

No, because it’s never too late. Ikigai can be found and embraced at any stage of life. Also, It’s about aligning your actions with your passions and values.

Can Ikigai help in overcoming challenges?

Yes, because Ikigai provides a sense of purpose and direction, which can be immensely helpful in navigating challenges. It can offer clarity and motivation during difficult times.

Is Ikigai solely focused on work and career?

Not at all. While Ikigai does involve finding purpose in your profession, it extends beyond that. Also, It encompasses all aspects of life, including relationships, hobbies, and personal growth.

How can I start my journey towards Ikigai?

Begin by reflecting on what brings you joy, what you excel at, but how you can contribute to others’ well-being. So Experiment with different activities and pursuits to discover your unique Ikigai.

“Ikigai: The Japanese Secret to a Long and Happy Life” transcends the boundaries of a typical self-help book. Also, It introduces readers to a holistic approach to living that resonates deeply across cultures. So By embracing Ikigai, individuals can unearth the path to fulfillment and lead lives enriched with purpose, joy, and contentment.

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Book Review: Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles

Ikigai: The Japanese Secret to a Long and Happy Life ” by Hector Garcia and Francesc Miralles is a comprehensive guide to discovering and pursuing one’s ikigai .

The authors conducted extensive research and interviewed many of Japan’s centenarians to uncover the secrets to a long and happy life.

The book offers several major takeaways that can help readers find their ikigai and live a more fulfilling life. These include:

The concept of moai, a sound mind in a sound body, adopting an anti-aging attitude, wisdom words/lessons from japan’s centenarians, the authors explain there are ten rules of ikigai..

The ten rules of ikigai provide a roadmap for living a fulfilling life, and include embracing simplicity, spending time in nature, slowing down, following your passions, and cultivating relationships with others.

Stay active and don’t retire

This rule encourages people to stay engaged in activities that bring them joy and purpose, regardless of their age.

Leave urgency behind and adopt a slower pace of life

This rule emphasizes the importance of slowing down and taking time to appreciate life’s simple pleasures.

Only eat until you are 80% full

This rule is based on the traditional Japanese practice of “ hara hachi bu ,” which encourages people to eat mindfully and in moderation.

Surround yourself with good friends

This rule stresses the importance of relationships and social connections for overall well-being and happiness.

Get in shape through daily, gentle exercise

This rule promotes a regular exercise routine, emphasizing the benefits of gentle movements and mindfulness.

Smile and acknowledge others

This rule encourages people to be more social and to engage with others in a positive way.

Reconnect with nature

This rule highlights the importance of spending time in nature and taking in its beauty and wonder.

Give back to your community

This rule emphasizes the importance of making a positive impact on others and contributing to the world in a meaningful way.

Live in the moment

This rule encourages people to be fully present and to enjoy life in the here and now.

Follow your ikigai

This rule is the most important of all, reminding people to always follow their passions, missions, vocations, and professions and to stay true to their purpose in life.

These takeaways are presented in a clear, concise, and engaging manner, making it easy for readers to understand and incorporate them into their own lives. The authors also offer practical exercises and suggestions to help readers find their ikigai and pursue it with purpose and joy.

Overall, “Ikigai: The Japanese Secret to a Long and Happy Life” is an inspiring and transformative book that provides readers with the tools they need to live a more fulfilling and happy life.

Book Review: How to Ikigai: Lessons for Finding Happiness and Living Your Life’s Purpose by Tim Tamashiro

Finding your ikigai is like gaining a superpower, a GPS for your life. The book's...

7 Best Ikigai Books to Live a Happy Life

Seven of the best books that deeply explore the significance of ikigai in Japanese culture,...

Book Review: My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life by author Amanda Kudo

Delve into a journey of self-discovery and purpose through thought-provoking questions, inspiring exercises, and uplifting...

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One of the best books on Ikigai! A must-read if you want to know the...

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| The Art of Living for Students of Life

“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles (Book Summary)

By Kyle Kowalski · 26 Comments

This post is a book summary of Ikigai: The Japanese Secret to a Long and Happy Life ( Amazon ) by Héctor García and Francesc Miralles.

I was hoping this book would be a deep dive into the “how” of ikigai. However, it’s more of an introduction to a variety of different topics including: the Blue Zones , logotherapy , longevity, flow, tai chi, yoga, resilience, and more. If you’re new to those topics, then this is the book for you!

Quick Summary of the book Ikigai: The Japanese Secret to a Long and Happy Life

As mentioned above, this book covers many topics related to the “ art of living .”
The authors define ikigai and the rules of ikigai—they conducted a total of one hundred interviews in Ogimi, Okinawa to try to understand the longevity secrets of centenarians and supercentenarians.
“What do Japanese artisans, engineers, Zen philosophy, and cuisine have in common? Simplicity and attention to detail.”
“The authors of this book wish you a long, happy, and purposeful life.”

What is Ikigai?

In Japanese, ikigai is written by combining the symbols that mean “life” with “to be worthwhile.”
“Translates roughly as ‘the happiness of always being busy.'” (Note: I believe they mean “busy” in the sense of living a full life vs busy life )
“There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it.” (Note: Viktor Frankl is the author of Man’s Search for Meaning )
“Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning . When we spend our days feeling connected to what is meaningful to us, we live more fully; when we lose the connection, we feel despair.”
“Our ikigai is hidden deep inside each of us, and finding it requires a patient search. According to those born on Okinawa, the island with the most centenarians in the world, our ikigai is the reason we get up in the morning.”
“Once you discover your ikigai, pursuing it and nurturing it every day will bring meaning to your life.”
“They have an important purpose in life, or several. They have an ikigai, but they don’t take it too seriously. They are relaxed and enjoy all that they do.”
“One thing that everyone with a clearly defined ikigai has in common is that they pursue their passion no matter what.”

The 10 Rules of Ikigai

Stay active; don’t retire.
Take it slow.
Don’t fill your stomach.
Surround yourself with good friends.
Get in shape for your next birthday.
Reconnect with nature.
Give thanks.
Live in the moment.
Follow your ikigai.

Ikigai Book Highlights

Stress & Existential Crisis:

“Many people seem older than they are. Research into the causes of premature aging has shown that stress has a lot to do with it.”
“The American Institute of Stress investigated this degenerative process and concluded that most health problems are caused by stress.”
“ Existential crisis , on the other hand, is typical of modern societies in which people do what they are told to do , or what others do, rather than what they want to do. They often try to fill the gap between what is expected of them and what they want for themselves with economic power or physical pleasure, or by numbing their senses.”
“Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your ‘official’ professional activity has ended.”

Morita Therapy:

“Many Western forms of therapy focus on controlling or modifying the patient’s emotions. In the West, we tend to believe that what we think influences how we feel, which in turn influences how we act. In contrast, Morita therapy focuses on teaching patients to accept their emotions without trying to control them, since their feelings will change as a result of their actions.”
“Logotherapy and Morita therapy are both grounded in a personal, unique experience that you can access without therapists or spiritual retreats: the mission of finding your ikigai, your existential fuel. Once you find it, it is only a matter of having the courage and making the effort to stay on the right path.”
“The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.”
“In order to achieve this optimal experience, we have to focus on increasing the time we spend on activities that bring us to this state of flow, rather than allowing ourselves to get caught up in activities that offer immediate pleasure.”
“ Concentrating on one thing at a time may be the single most important factor in achieving flow.”
“Japanese people often apply themselves to even the most basic tasks with an intensity that borders on obsession.”
“Our ability to turn routine tasks into moments of microflow, into something we enjoy, is key to our being happy, since we all have to do such tasks.”
“Artists, for example, who carry the torch of their ikigai instead of retiring, have this power. Art, in all its forms, is an ikigai that can bring happiness and purpose to our days. Enjoying or creating beauty is free, and something all human beings have access to.”
“Artists know how important it is to protect their space, control their environment, and be free of distractions if they want to flow with their ikigai.”
“Many such artists might seem misanthropic or reclusive, but what they are really doing is protecting the time that brings them happiness, sometimes at the expense of other aspects of their lives. They are outliers who apply the principles of flow to their lives to an extreme.”
1. To be in a distraction-free environment
2. To have control over what we are doing at every moment

Ogimi, Okinawa:

“We realized right away that time seems to have stopped there, as though the entire town were living in an endless here and now .”
“Many Japanese people never really retire—they keep doing what they love for as long as their health allows.”
“The Japanese are skilled at bringing nature and technology together: not man versus nature, but rather a union of the two.”
“Okinawans live by the principle of ichariba chode , a local expression that means ‘treat everyone like a brother, even if you’ve never met them before.'”
Celebrations seem to be an essential part of life in Ogimi.

Slow Living :

“Being in a hurry is inversely proportional to quality of life. As the old saying goes, ‘Walk slowly and you’ll go far.’ When we leave urgency behind, life and time take on new meaning.”
“Looking back, our days in Ogimi were intense but relaxed—sort of like the lifestyle of the locals, who always seemed to be busy with important tasks but who, upon closer inspection, did everything with a sense of calm. They were always pursuing their ikigai, but they were never in a rush.”
“They are always busy , but they occupy themselves with tasks that allow them to relax. We didn’t see a single old grandpa sitting on a bench doing nothing.”
“The restaurant is right by the sea and seems like something from the planet Tatooine, from Star Wars. The menu boasts in large letters that it serves ‘ slow food ‘ prepared with organic vegetables grown in the town.”

Secrets of the Centenarians & Supercentenarians:

Don’t worry
Cultivate good habits
Nurture your friendships every day
Live an unhurried life
Be optimistic”
“Eat and sleep, and you’ll live a long time. You have to learn to relax.” — Misao Okawa (117 years old)
“I’ve never eaten meat in my life.” — María Capovilla (116)
“Everything’s fine.” — Jeanne Calment (122)
“Your mind and your body. You keep both busy, you’ll be here a long time.” — Walter Breuning (114)
“I just haven’t died yet.” — Alexander Imich (111)
“Food won’t help you live longer…The secret is smiling and having a good time.”
“My secret to a long life is always saying to myself, ‘ Slow down ,’ and ‘Relax.’ You live much longer if you’re not in a hurry.”
“The key to staying sharp in old age is in your fingers. From your fingers to your brain, and back again. If you keep your fingers busy, you’ll live to see one hundred.”

Longevity Diet:

“One hundred percent of the people we interviewed keep a vegetable garden, and most of them also have fields of tea, mangoes, shikuwasa, and so on.”
“Locals eat a wide variety of foods, especially vegetables. Variety seems to be key. A study of Okinawa’s centenarians showed that they ate 206 different foods, including spices, on a regular basis. They ate an average of eighteen different foods each day, a striking contrast to the nutritional poverty of our fast-food culture.”
“They eat at least five servings of fruits and vegetables every day. At least seven types of fruits and vegetables are consumed by Okinawans on a daily basis. The easiest way to check if there is enough variety on your table is to make sure you’re ‘eating the rainbow.’ A table featuring red peppers, carrots, spinach, cauliflower, and eggplant, for example, offers great color and variety. Vegetables, potatoes, legumes, and soy products such as tofu are the staples of an Okinawan’s diet. More than 30 percent of their daily calories comes from vegetables.”
“Grains are the foundation of their diet. Japanese people eat white rice every day, sometimes adding noodles. Rice is the primary food in Okinawa, as well.”
“Eat fish an average of three times per week.”
“Consume fewer calories: an average of 1,785 per day, compared to 2,068 in the rest of Japan. In fact, low caloric intake is common among the five Blue Zones .”
“Tofu, Miso, Tuna, Carrots, Goya (bitter melon), Kombu (sea kelp), Cabbage, Nori (seaweed), Onion, Soy sprouts, Hechima (cucumber-like gourd), Soybeans (boiled or raw), Sweet potato, Peppers”
“Okinawans drink more Sanpin-cha—a mix of green tea and jasmine flowers—than any other kind of tea…Okinawans drink an average of three cups of Sanpin-cha every day.”
“White tea, with its high concentration of polyphenols, may be even more effective against aging. In fact, it is considered to be the natural product with the greatest antioxidant power in the world—to the extent that one cup of white tea might pack the same punch as about a dozen glasses of orange juice.”

Other Memorable Quotes:

“ We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle
“To be able to concentrate for a considerable amount of time is essential to difficult achievement.” — Bertrand Russell
“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.” — Washington Burnap
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” — Viktor Frankl
“Nana korobi ya oki (Fall seven times, rise eight.)” — Japanese proverb
“Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down. And after two hours, good cholesterol drops 20 percent. Just getting up for five minutes is going to get things going again. These things are so simple they’re almost stupid.” — Gavin Bradley

Have you read the book or found your ikigai? Please share what was most beneficial for you in the comments.

You can check out all of my book summaries here .

About Kyle Kowalski

👋 Hi, I'm Kyle―the human behind Sloww . I'm an ex-marketing executive turned self-education entrepreneur after an existential crisis in 2015. In one sentence: my purpose is synthesizing lifelong learning that catalyzes deeper development . But, I’m not a professor, philosopher, psychologist, sociologist, anthropologist, scientist, mystic, or guru. I’m an interconnector across all those humans and many more—an "independent, inquiring, interdisciplinary integrator" (in other words, it's just me over here, asking questions, crossing disciplines, and making connections). To keep it simple, you can just call me a "synthesizer." Sloww shares the art of living with students of life . Read my story.

Sloww participates in the Amazon Services LLC Associates Program. When you purchase a book through an Amazon link, Sloww earns a small percentage at no additional cost to you. This helps fund the costs to support the site and the ad-free experience.

Reader Interactions

August 22, 2018 at 10:21 AM

Kyle Kowalski, thanks a lot for the post. Really thank you! Much obliged.

August 22, 2018 at 10:50 AM

Sure thing! Glad it was helpful.

November 23, 2018 at 10:51 PM

Live slow, seems to be important.

November 24, 2018 at 12:37 AM

Yes, Kazim! It seems all good things start with slowing down.

January 21, 2019 at 10:17 AM

Ikigai is magical!! It is living life the way you want, at a slower pace and enjoying every moment of it!! Thanks Kyle!

January 25, 2019 at 10:51 AM

I agree, Nirmaladevi! Ikigai has been one of the most life-changing concepts I’ve discovered in the last few years.

December 15, 2019 at 4:09 AM

I too will read it.Thank you.

December 16, 2019 at 10:38 PM

January 8, 2022 at 10:51 PM

I have ikigai book and I am eager to read that hope I like it✨ Thank you so much kyle

August 1, 2020 at 7:24 AM

One more thing I want to add on is that this book also gave us a way to the reality that stay with those thoughts in which you can easily confide in and enjoy your life

August 4, 2020 at 10:51 PM

March 4, 2019 at 9:03 AM

Living in the now! That’s the most important. And cherishing life.

March 6, 2019 at 2:34 PM

Life only happens in the now! Good thoughts, Ranjit. You may like this: A Deep Look at “A New Earth” by Eckhart Tolle (Book Summary #1)

March 21, 2019 at 10:46 AM

Live a simple life try to see happiness in small things.

March 28, 2019 at 1:41 AM

You got it, Raju!

January 8, 2020 at 6:24 AM

Really good. It helped me a lot. I am going to teach these concepts in my courses (yes that’s My Ikigai) about goal setting and life mission.

January 14, 2020 at 9:47 AM

Fantastic, Hadi!

January 9, 2020 at 6:23 PM

Hi Kyle, I loved this book summary on Ikigai a lot. I have shared it on my LinkedIn page so that other people can know about it too. Hope you don’t mind. Your website is amazing, very meaningful posts and the layout is so simple. I look forward to reading a lot more about the art of living on your other posts. Thank you very much.

January 14, 2020 at 9:48 AM

Awesome, thanks for sharing Keya! The more the merrier. I greatly appreciate the kind words about Sloww 🙂

February 5, 2020 at 1:36 AM

hey kyle, the most amazing thing is that you are replying to everyone since 2018, well i actually need to read this book, so i am going to start it, here i was seeing what is the concept of this book. Thank you

February 5, 2020 at 8:37 AM

Hey Isha! Yes, I’ve always tried to respond to every single comment on all posts since the site launched. Enjoy the book!

October 23, 2020 at 8:54 PM

Hi Kyle, thank you so much for your post. It benefits me a lot. This help in my thesis writing and I will use this with my family.

November 25, 2020 at 12:39 AM

So happy to hear that, Cho Lye Yin!

August 18, 2021 at 6:55 PM

December 4, 2021 at 8:59 AM

I have found the book very interesting and helpful to understand my ‘self’ .

July 29, 2022 at 9:47 PM

Wonderful, Benudhar!

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Join me on this adventure as I uncover the secrets to life so satisfying even your morning coffee will envy you.

Spoiler alert: it’s not about finding a hidden ninja dojo or mastering the art of origami (though that would be cool).

No, it’s about discovering your passion, embracing the things that make your heart do the happy dance, and sprinkling a bit of Japanese wisdom into your daily routine.

So, grab your reading glasses and a cup of green tea; we’re about to review the book Ikigai: The Japanese Secret to a Long and Happy Life.

Ikigai: An In-depth Exploration

Hold on to your hats because Héctor García and Francesc Miralles are taking us on a literary joyride through the enchanting world of Ikigai!

They’re like the literary wizards of happiness, blending “iki” (life) and “gai” (value or worth) into a concoction that’s more magical than a unicorn parade.

This fusion encapsulates the essence of finding joy and meaning in life.

You’re not just reading a book; you’re embarking on a Japanese cultural journey through the soul-soothing landscapes of Okinawa, where the quest for Ikigai is a way of life.

It’s like a literary vacation without the jet lag!

As you flip through the pages, García and Miralles sprinkle their wisdom like fairy dust, sharing real-life stories and weaving anecdotes that’ll have you nodding in agreement and pondering life’s mysteries.

But wait, there’s more!

At the core of Ikigai is a Venn diagram that is so simple that it’s like the IKEA furniture of life philosophy.

The simple yet potent Venn diagram presents the intersection of what you love, what the world needs, what you can be paid for, and what you are good at.

book-review-of -ikigai-The Japanese Secret to a Long and Happy Life

The author skillfully guides readers through each quadrant, unraveling the layers of self-discovery with a blend of practical advice and philosophical musings.

The book’s strength lies not only in its insightful exploration of Ikigai but also in its holistic approach to well-being.

Drawing from the wisdom of centenarians in Okinawa, the authors touch on lifestyle factors, including diet, community, and mindset, that contribute to a long and meaningful life.

Moreover, the authors infuse delightful humor into the narrative, making Ikigai an enjoyable read.

Read: Transform Your Life With Books On Self-Love

It’s not just a guide; it’s a companion, gently nudging readers to reflect on their values, passions, and aspirations.

As the pages unfold, Ikigai emerges as more than just a concept; it becomes a philosophy, a way of approaching life with intention and purpose.

From the wisdom of centenarians to the stories of accomplished professionals who have found their Ikigai, the narrative is interwoven with inspiring examples.

This not only adds depth to the concept but also serves as a source of motivation for readers to embark on their own Ikigai journey.

book-review-of -ikigai-The Japanese Secret to a Long and Happy Life-steps-to-implement-ikigai

One of the notable aspects of Ikigai is its adaptability.

The authors recognize that the pursuit of one’s purpose is not a one-size-fits-all endeavor.

They acknowledge the dynamic nature of life, encouraging readers to continually reassess and redefine their Ikigai as they evolve.

This fluidity prevents the concept from becoming a rigid set of rules and, instead, positions it as a lifelong companion in the pursuit of happiness and fulfillment.

As the journey through Ikigai unfolds, readers are prompted to reflect not only on their professional lives but also on their relationships, personal development, and overall well-being.

The book introduces the concept of micro-ikigai, emphasizing the significance of finding small doses of joy and purpose in everyday activities.

This micro-level approach encourages individuals to infuse meaning into even the most mundane aspects of life.

By recognizing and cherishing these micro-ikigai moments, readers can cultivate a more profound sense of fulfillment in their daily existence.

The narrative of Ikigai also interweaves the importance of mindfulness and being present in each moment.

The authors advocate for the practice of being fully engaged in whatever one is doing, whether it’s savoring a meal, connecting with a loved one, or pursuing a personal interest.

Read: Habits To Change Your Life Forever

This mindfulness, when integrated into daily life, becomes a transformative force, enhancing the quality of experiences and deepening one’s connection with their Ikigai.

Moreover, the book acknowledges the role of community and social connections in the pursuit of Ikigai.

The authors emphasize the impact of meaningful relationships on overall well-being.

The sense of belonging and shared purpose within a community contributes significantly to an individual’s happiness and fulfillment.

Final Thoughts

LifeisPositive™ Rating ⭐️⭐️⭐️⭐️⭐️

As I close the final chapter of this literary odyssey, a sense of calm settles over me, much like the quiet satisfaction after a perfect cup of tea.

The journey through the pages of “ Ikigai ” has been more than just a reading experience; it’s been a companion in my quest for purpose and joy.

With each turned page, I’ve not only explored the cultural nuances of Ikigai but also unearthed the treasures hidden within myself.

The exercises, ranging from self-assessment questions to thought-provoking prompts, encouraged introspection and self-discovery in me.

By engaging with these activities, I embarked on a personal journey to unveil my passions, talents, mission, and vocation—the four pillars of Ikigai.

Read: 5 Books On Positive Thinking

The authors, likewise mentors, have illuminated the path to my own sweet spot, that magical intersection where passion and purpose dance hand in hand.

Whether you’re navigating the crossroads of your career, relationships, or personal growth, this book offers a compass to guide you toward your Ikigai—a life filled with purpose, passion, and lasting happiness.

As the book gently slips from my hands, I can’t help but feel a renewed sense of clarity and purpose.

The landscapes of Okinawa may fade from my mind, but the wisdom imparted remains, a quiet guide in the hustle of everyday life.

So, dear reader, take a moment to savor the book’s closing lines, for within them lies not just the end of a book but the beginning of a new chapter in your own Ikigai-inspired journey.

May your days be filled with meaning, joy, and the delightful pursuit of your passions.

Until the next adventure beckons, remember: your Ikigai is not just a destination but a lifelong exploration.

Cheers to the journey!

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Ikigai: The Japanese Secret to a Long and Healthy Life | Book Review

Written by the Spanish health and lifestyle authors; Hector Garcia and Francesc Miralles, one of their many books on Japanese culture, Ikigai is a self-improvement book about finding meaning in life and how having a sense of purpose contributes to longevity.

Ikigai is a beautifully nuanced concept, rooted in Japanese culture and can be translated as “the happiness of always being busy” according to the authors. It’s a unique and perhaps elusive expression for many Westerners in that there’s no exact English translation, much like with another Japanese term; wabi-sabi ; ‘the beauty of age and imperfection,’ which is also the title of a fiction novel authored by Francesc Miralles. These expressions are hard to translate accurately because of how they exist at the center of Japanese customs and ways of living. It is through these singularly Japanese ways that the authors depict the concept of ikigai for its Western readers.

This is an effortlessly influential read, written in a simplistic, easily laid out format, that I completed in a day. I was impressed by how effectively it uses few words to discuss the importance of finding one’s purpose and how doing so can result in a long life, as it does for the many inhabitants of Okinawa Island, a prefecture belonging to Japan and one of the world’s five Blue Zones i.e. places where the healthiest people on earth live the longest.

The book sometimes deviates into explaining Western philosophies, such as Viktor Frankl’s logotherapy and Mihaly Csikszentmihalyi’s concept of ‘flow’. It was super intriguing and impactful stuff and I could definitely see the connections to the ethos of ikigai . Whilst reading about the works of these thinkers, I couldn’t shake the feeling that the book could’ve used more examples of Eastern philosophers to explain the meaning of ikigai , seeing as they would be able to impart unparalleled insight because it lies at the heart of their culture. But retrospectively, I think that the weaving in of minds like Frankl and Csikszentmihalyi did help to make the concept of ikigai more understandable in a Western context.

Unfortunately, inasmuch as I loved the broad-brush nature of the writing, it didn’t always feel cohesive to me. It encourages the reader to find meaning in the things there’re passionate about and to continue working hard at them, well past retirement age. But at the same time, it felt like I was reading a book on how to live a healthier life and thus increase your chances of making it to 100 years of age. The takeaway? Remaining active and always doing the things you love, even in old age is the secret to a long and happy life. However, I would’ve loved it if the writers bridged the gap between these two objectives a bit more.

There’s also a really interesting diagram that appears at the very beginning of the book and on the back cover; a Venn diagram that illustrates the concept of ikigai . I was hoping for more of an analysis of that diagram and how the different components interact to define your mission, your passion, your vocation and your profession. Who developed that Venn diagram, anway? Was it the authors or some Japanese thinker inspired by John Venn? The book doesn’t say.

That aside, there’s much to take away from this small but motivating guide. Reading it will definitely change your outlook and get you moving as you attempt a yoga pose for the very first time, all whilst holding the book!

Strategy Boffins

Book reviews, ikigai: the japanese secret to a long and happy life, once you discover your ikigai, pursuing it and nurturing it every day will bring meaning to your life. the moment your life has this purpose, you will achieve a happy state of flow in all you do., subjects: work life balance.

The book Ikigai: The Japanese secret to a long and happy life is divided in four parts – Finding your purpose, Achieving flow, living here & now and little changes one can do in life like diet and exercise.

Finding your purpose through logo therapy by famous Viktor Frankl who wrote Man’s Search For Meaning: The classic tribute to hope from the Holocaust is explained very nicely. Morita Therapy which i personally found very useful is given which is also integral to Ikigai. Morita explained the idea of letting go negative feelings in his book Morita Therapy and the True Nature of Anxiety-Based Disorders

Flow has been pioneered by Csikszentmihalyi in the book Flow: The Classic Work On How To Achieve Happiness: The Psychology of Happiness. Authors Hector Garcia and Francesc Miralles build on the concept of flow through their examples of Takumis, engineers, geniuses, and otakus. A very interesting story of Steve Jobs visiting Takumi in Japan. And the story of Richard Feynman painting walls and soldering circuits reenforces the idea of Flow.

Authors travelled extensively in Japan, and interview many supercentenarian. They have compiled a very impressive list of traditions, rituals, diets, exercises for happiness and logevity – from Yoga to Qingong.

The book ends with resilience and wabi-sabi.

“Wabi-sabi is a Japanese concept that shows us the beauty of the fleeting, changeable, and imperfect nature of the world around us. Instead of searching for beauty in perfection, we should look for it in things that area flawed, incomplete.”

It briefly touches on anti-fragility from the book Antifragile: Things that Gain from Disorder by Nicholas Taleb.

“Life is pure imperfection, as the philosophy of wabi-wabi teaches us, and the passage of time shows us that everything is fleeting, but if you have a clear sense of your ikigai, each moment will hold so many possibilities that it will seem almost like an eternity”

The book is a wonderful read, and takes us right into lives of Japanese people and reasons why they live long, their attention to detail and probably why they don’t mind doing repetitive tasks which is frowned upon in the western world.

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"After a time a man finds that it is not happiness, but knowledge, towards which he is going, and that both pleasure and pain are great teachers, and that he learns as much from evil as from good."

Swami Vivekananda , An Indian Monk and disciple of Ramakrishna Paramahamsa

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Read Books: Help Yourselves, Help Others

Jun 27, 2023

Uncovering the Meaning of Ikigai: A Detailed Book Review

Updated: Apr 17

Original Article was published in my Medium Page

Photograph of the Book Bought. The Book Ikigai is written by Hector Garcia and Francesc Miralles

If you want to live long, happy and want to enjoy this birth, I personally feel that this book ‘IKIGAI’ is for you. IKIGAI is the Japanese Secret to a Long and Happy Life.

This book has all the tools, all the advices which can make one’s Soul live a happy and fulfilling life. The authors Hector Garcia and Francesc Miralles wanted to find answers too many questions, which surfaces a human mind i.e. what is the meaning of life? Is there a point just to live longer or should I seek a higher purpose? Why do some people know what they want and have a passion for life, while others languish in confusion?

The authors describe Ikigai as a Japanese Concept, which translates in a rough form ‘the happiness of always being busy’. After many researches all across the Japan, they found that Ogimi a place in Japan boasts of the highest life expectancy in the world — a fact that had earned them the title — The Village of Longevity.

This book found many such examples and beautifully describes the art of staying young while growing old. The book has very nice and informative chapters on Logotherapy to Ikigai, which states how to live longer and better by finding your purpose and also the ways to find one’s own flow in everything one does.

The book has beautifully expressed the wisdom from the longest-living people in the world. One of the best things, I learnt from this book is Hara hachi bu, a Japanese Concept that when you feel that you are full and yet your stomach has the ability to take little more — Stop Eating. The Ikigai diet is very well explained in this book.

If I have to rate the book on 10 Stars and 10 being the highest, I will give the book 9 Stars.

A book, which I feel I will always keep with myself to be referred again and again. Thank you, Universe, for giving me an opportunity to read this book.

(Mainak Majumdar)

Thanks for visiting the Book Review website: https://majumdarbookreviews.asia

Thanks and Regards:

Mainak Majumdar, Book Critic

Email: [email protected] & [email protected]

Self Help Books
English Books

Reasons for reading Ikigai

The authors say about Ikigai that this is a concept of our Ikigai, which helps make the body strong so that we can live longer.

Once you feel like you have no clear purpose for living, no matter how healthy your other daily habits may be, your life span can be seriously shortened.

And research has shown that there is a hack in life. Having a goal can prevent the development of genes associated with inflammation in the body, as well as slow down the process of cell death.

Along with this, the authors of this book give us the following reasons:

1. It shows the purpose

It could be as little as finding a better job or looking to buy a home, cooking a special, or passing an exam. But it helps us to be active. Because our goals, no matter how big or small, keep us going, which allows us to be active and happy.

But to start anything, first of all, knowing about it and deciding the purpose is essential, as it is crucial to allocate the time to start health, wealth, or business.

The author tells his story and says that when he became aware of his big goal, he started getting peace and happiness in every small and big work related to it, and every action made him feel that his life would be happy, which is true today.

It also gave peace to his mind that he is living a purposeful and meaningful life. Even though he sometimes got minor failures, focusing on the goal was essential to his happiness.

2. It inspires happiness

We often miss some of the most critical moments we like or need to be in our busy lives. But Ikigai advises that instead of being grateful for them, we should focus more on living those moments the next time we get the chance.

This book gives you tips to imagine in your mind your happy activities, your best moments, present moments and how it looks, and how good you feel in them.

Because we seldom notice that, instead of how well we can do in the present, we keep worrying about the future.

Therefore, taking time out and think about where I am in life, where I want to reach, and the necessary things to do to help human happiness and peace of mind both in the present and future.

3. Happiness lies in simplicity

The people of Japan like simplicity. Many people have made significant inventions, written books, researched, and achieved great success, but they give importance to simplicity in life.

They believe the spirit of being together, an active daily routine, matters for a peaceful, healthy, happy, and long life. Apart from this, the Okinawa residents of Japan also give a mark of kindness.

4. It promotes health awareness

The book Ikigai makes us aware of how to be healthy; it tells us to constantly move the body to be active and to keep it at the moment; you can walk or walk in your row in the office or do your desired activity.

5. It helps in increasing positivity

Apart from this, this book also helps us to stay positive while teaching our desired work and positive thinking.

Find your Ikigai

Here are the 12 steps suggested to find your Ikigai about whom we will talk in detail. Understand every step very carefully because every step can change your life completely.

Step 1: What is the meaning of life?

What is the meaning of your life? This question haunts all of us at some point or the other. Could you take a look at it? If you find the purpose of your life. That purpose of life we are looking for.

So understand, one will find a reason to wake up in the morning and sleep peacefully at night. A purpose that can be the reason for your happiness throughout your life. Ikigai helps to find this thing.

To find your Ikigai this way, you should ask yourself these four questions:

Question 1: What is love?

This question is probably the easiest. For this, think about what work you like best, which gives you energy, which you enjoy doing. In doing this, you stay energized and energized. This can be anything. Like – painting, singing, cooking, teaching, reading, traveling, or Youtube like me, etc. Any work that attracts you a lot. This could be your office work. Family work can happen. This can be your interest.

Question 2: What are you good at?

What work are you good at? In which work are you an expert? What skills do you have? In which you are already good naturally, or you have an interest in doing and learning it.

It can be different for each one. Therefore, find such a thing in which even if you have a little bit of natural skill, even if there is no perfection, then it will come slowly while doing it.

Question 3: Do you get paid for this?

If you talk only about love and good, then you can like to do anything. But it is optional that for this thing, you should be paid. Maybe you love cleaning the house. But for this thing, no one will pay you. So find some work that the world also needs so that they will pay you in return.

Question 4: What does the world need?

For this, you see, whether the people you like need anything. So what does the world need from these so that their problem can be solved? So that you can solve people’s problems through your favorite work and improve your lifestyle by earning money.

Step 2: Knowing Ikigai and knowing the circle

1. Know the Passion

What is expected is called your passion between the first and the second circle. That is, do whatever work you like, in which you are good too. That is called your passion.

2. Professional Circle

Circle between the second and third circles; what is expected is your profession. That is, the work you are good at.

3. Vocation Circle

Between the third circle and the fourth circle, what is expected is your vocation. That is, for whatever work, you can get money. In the same position, if the world even needs it, it can become your vocation.

4. Mission Circle

Between the fourth circle and the first circle, which is expected, is where your mission lies. That is what the world needed. You loved doing the same thing. So that becomes your mission, and both benefit.

In this way, if there is some work you like to do in your life, you are also better at that work than others, then you can get money also. And according to you, people need that work in the world too. So much work is called in Japanese – Ikigai.

To live a happy and fulfilling life, you’ll have to find your Ikigai. And when you see your Ikigai in your life, only then can you live a fulfilling life; otherwise, always in life, something will remain incomplete. And for all this, with all sincerity, you have to find answers to these four questions.

Step 3: How to find your Ikigai?

First of all, make a big square. Then, divide it into four equal square parts.

Write in the first square: I love this work and am also an expert in it. You write all those things in it which you love to do and are an expert in them.

Write in the second square: I like this job but don’t know how to do it well. That is such work that you love very much. But they don’t let you do it. But your heart does too much to make that work.

Write in the third square: Just not my cup of tea. But they have to be done. That is, doing things you don’t like to do. But it has to be done under compulsion. If you don’t like programming, it has to be done to stay in the job and earn money.

Write in the fourth square: Just not my cup of tea. I can’t even do well. What are things that you don’t even like? You are not even his expert. Still, you have to do it under compulsion, like you have to clean your room.

After writing these, you see that in what activities do you spend most of your time? How much time do you spend doing those things?

Which you are good at and you also like. How long do you spend doing something you don’t like? The author recommends doing this because most people spend more time doing work they do not like. That’s why they can’t get their passion. And there is a feeling of incompleteness in life.

Meaning that such people spend more time in the bottom two squares. But to find your passion, you should devote more time to the above two works.

You should spend more time on the above tasks without quitting your job. In these tasks, please focus on the ones you like the most and enjoy doing them too. By which later on, you can earn money too.

And have faith that you will find your Ikigai if you look for it honestly.

Step 4: Four Secrets of long, happy life and healthy living

Some particular habits are included in the life of the people of Okinawa, Japan. Because of this, they live a long, happy, fulfilling, and quality life.

The people of Japan believe that stress and depression are the enemies of longevity. Therefore, stress should always be avoided to lead a happy life.

2. Food and drink

People of Japan never eat full stomach; they always eat only 80% of their hunger. For this, when you eat food, stop eating immediately as soon as your stomach is about to fill. Initially, you may not know when you have eaten 80% of your food, but you will learn as you do it slowly.

In a recent study, it has been found that the people of Okinawa consume an average of 1800 to 1900 calories per day; apart from that:

The people of Japan eat an average of 18 different types of foods every day.
Take five servings of fruits and vegetables daily containing different colored capsicum, carrot, spinach, cabbage, potato, legume, and soybean.
30% of the calories of the people of Japan come from vegetables only.
Wheat is the foundation of Japanese people; they eat white rice daily.
Fish is eaten three times a week.
Salt is eaten on an average ranging from 7 grams to 12 grams.
Apart from this, Japanese people also consume green tea and white tea.

3. Doing one thing at a time

Whatever work you do, having focus brings flow to your work so that you can do that work very quickly and without getting tired.

Therefore, always choose the work you have to research; you will have to work hard, and your mind will always have to think so that your focus remains.

We feel that doing more than one thing at a time saves time and can finish more work in less time, but the scientific evidence of doing this is just the opposite.

Research has proved that people who do more than one work at a time finish the work late and are not productive at all while doing that work.

That’s why we should do only one thing simultaneously with complete focus.

Step 5: Ikigai retirement and health lessons

Did you know there is no word like retirement in Japanese? The people of Japan never retire from their work; they keep on working their whole life.

On the other hand, if we talk about other countries, people need early retirement. They should get rid of their work by any means which happens because they do not love their work.

When you do any work forcibly or just for money, then you are not happy with that work. The company you work for also does not get more value from you.

Therefore, to live a long and happy life, you should love your work; then, you will never think of retirement because your happiness will now be in your work and not sitting at home and rusting your body.

If you sit for too long, you will get old sooner. Sitting for a long time may give you physical comfort, but it will damage your cells, and cause food imbalance, hypertension, and even cause cancer.

And to avoid this, you should add these few habits in your daily life:

Walk for at least 21 minutes daily
Do not use a lift or elevator
Participate in social activities so you do not sit in front of the TV for a long time.
Replace your junk food, and packaged food with good food
Get good quality sleep, and take 7 to 9 hours of sleep. Do not sleep more than this
Play with your children or your pet
In the beginning, you can also set a timer so that you remember that it is time to walk,
You can also use the app from Google, which gives you the task of walking daily.

Step 6: Focus on Work

It is essential to have focus while doing whatever work you do. Having focus brings flow to your work so that you can do that work very efficiently and without getting tired.

To bring focus and flow to the work, you should follow the mentioned things:

1. Choose the hard work

As we discussed earlier, always choose the work that you have to do research on. You will have to work hard, and your mind should always be thinking so that your focus remains.

Keep in mind that do not choose any such work which is out of your ability and it is so difficult for you to do it that after a few days, you stop doing it. Don’t even do what is easy for you as you will feel bored. Stop doing it.

2. Clear objective

Before starting any work, you should have a clear objective of doing it, what you have to do, when to do it, and why to do it. You should know all these things in advance. There should be a deadline so that you can finish it on time and not postpone it further.

3. Only one task

And as we have known earlier, only one thing at a time.

Step 7: 10 Short rules of success through Ikigai

Surround yourself with good friends
Live life at a slow pace
Do not fill your stomach entirely while eating.
Make your body in shape
Be in the present
Always smile
Be active, don’t retire
Connect with nature
Learn to be grateful
Find and follow your Ikigai

Step 8: Okinawa elder’s advice

Elders have a lot of wisdom to share with the world from their years of experience. Those of us young can sometimes pretend we know everything, but we should learn essential things about life from generations senior to us, who know better than us.

And at the same time, focus on enjoying life with what you have rather than what’s going wrong or isn’t.

A great way to do this is to connect with everyone around you, even strangers. And that’s what the old-timers in Okinawa suggest: smile and talk openly to everyone you meet.

The friendly attitude that develops from this will help you develop friendships with many people throughout your life.

Okinawa elders also recommend building such loving relationships and maintaining those relationships.

To learn more about making friends, please read the summary of “How to Win Friends and Influence People.” The link is just down below:

How to Win Friends and Influence People

Step 9: Keep moving throughout the day

Okinawa residents suggest you are not required to play a sport or run to be healthy. For this, you can decide on any running work according to your convenience.

Because speed can inhibit consistency from the start, Okinawans try to keep their forms of running exercise simple. Jogging around, days in the garden, or singing for fun are just a few simple ways they go through the bar.

Keeps up the pace. Apart from this, Radio Tasso, a Japanese radio show, has helped Okinawas to exercise for years. It plays tunes in a big station in Japan, and people listen to the directions to exercise.

To maintain body and mind movement, you should also get up in the office for some time and walk in your row or office.

Step 10: Japanese people’s secret to living a long life

Japanese elders share these five secrets to living a long life:

1. They Don’t worry

The secret to a long life is not to worry. And to keep your heart young, don’t let it grow old. Open your heart to people with a friendly smile on your face.

If you smile and open your heart, your grandchildren and everyone else will want to see you. The best way to avoid worrying is to get out and socialize.

Older people in Japan often do this. That’s why they have been able to live so long. According to them, you need to be happy instead of worrying about living a long life.

Spending time with others without causing trouble to anyone and having fun is all that matters.

2. Cultivate good habits

Good habits matter the most for long life. In today’s time, getting up late has become the most significant bad habit.

Your body is not active, due to which your body becomes tired. So, first of all, make a habit of getting up early and doing some work in the morning , which will make your body agile.

Do something that relaxes you. You can run or walk after getting up early in the morning.

You can also do some work at home, like yoga, watering plants, or planting new plants. After this, come home and make breakfast with your hands.

Use green vegetables in your breakfast. Just find your Ikigai no matter what you’re doing. The key to staying sharp in old age is at your fingertips. If you keep your fingers busy, you can live for 100 years.

Remember that if you do not work after getting up in the morning, your body becomes weak. After this, pray to God for your good health and good life.

And do these things consistently every day. Keep in mind – eating vegetables helps you live longer. You need to do three things to live a long time:

Exercise to be healthy
Spend time with people.

3. Nurture your friendships every day

Keeping in touch with your friends, keeps adding another year to your life. Because your friends are those people who make you feel happy and memorable.

And being with friends is the most pleasurable thing in life. The people you love are the secret to a long life. To understand the importance of this thing and spend time with friends.

Chatting, drinking tea, and singing with your neighbors are the best things in life. Go to new places with your friends; it will make you happier. The secret of a long life is mixing with people and moving from place to place.

4. Live an incomplete life

For long life, focus on doing ‘slow’ and ’at ease.’ If you are not in a hurry, you will live longer. Many old men in Japan share this secret to live longer.

They wake up early, exercise, and have a good breakfast. And when they get tired after all this, they meet their friends.

Doing many different things every day prolongs your life. Nowadays, people are very busy due to their busy schedules, and sometimes they also become overwhelmed with their work.

But doing so can never increase your life. Therefore, when crushed, focus on one task at a time. By doing this, you can also complete your current work correctly. Remember, the secret to a long life is to go to bed early, rise early and go for a walk.

If you live in peace, enjoy small things, and meet your friends, no one can stop you from living more.

5. Be optimistic

Tell yourself every day, ‘Today will be a day full of health and energy. Live it to the fullest.’ Of course, no matter how old or weak you may feel, tell yourself I still have much to do.

And laugh out loud while saying this. Laughter is the most important thing. Wherever you go, laugh there; it will put you and the person living with you in a good mood.

And you will get the motivation to work. The mood in which you spend your time matters a lot. If you look at the statistics, people who are sad, unhappy, or angry die before people who laugh more and be happy.

So make laughing your priority. Consider yourself lucky to be in this life. Say thank you, and help others; it will give you a feeling of happiness and satisfaction. To live longer is in your hands; embrace it.

Step 11: Logotherapy to Ikigai

People are not happy due to a lack of purpose in their lives. Due to a lack of meaning in life, life does not seem meaningful.

And it becomes the reason for your sadness, which makes it impossible to be happy for a long time. Even many people give up hope and try suicide, which is a big problem. You can use the logotherapy technique mentioned in the book to overcome this problem.

Logotherapy… What is it?

Logotherapy inspires patients to consciously search for their life’s purpose to confront their neurosis. Their search to fulfill their destiny leads them to mental blocks of the past, breaking and overcoming all obstacles that stand in the way.

The process of logotherapy steps can be best understood in these five steps:

The person feels empty, hopeless, or anxious.
The therapist shows him that he desires to have a meaningful life.
By which the patient comes to know his life’s purpose at that particular time.
He decides to accept or reject his destiny with which his whole life is connected.
And when the patient finds this new passion. This new passion of his helps him to overcome obstacles and sorrows.

If the person needs help doing this, logotherapy helps him by visualizing the picture. He needs guidance in the search for his life’s purpose and overcoming troubles to move toward his purpose. According to logotherapy, discovering one’s life purpose helps the individual fill that gap.

Step 12: Important lessons

Life lessons from the book:

An intelligent person should not avoid the pleasures of life but should always be aware that dependence on them can make him a slave to satisfaction. That’s why you should make it a habit to be happy from the heart instead of being prepared for those pleasures which vanish in no time.
The present is everything that exists, and it is the only powerful thing we can control and through which we can control our today and future life.
The things we love are like the leaves of a tree. They can fall at any time with the gust of wind. Everything we have, and the ones we love, will eventually disappear. So we have to be aware to be happy with it without being pessimistic about it. We should be happy in the present, which helps us avoid much pain during loss.
There is no exact plan to connect with our Ikigai. So don’t worry too much about finding it. Just be engaged in what you love while surrounded by people who love you.
We don’t make meaning of our life; we find it by doing the work we love, so we do the work passionately.
Each one of us has a unique reason to be alive. Find it and live life to fulfill the purpose of life.

Daily healthy habits:

Japanese stop eating when their stomach is 80% full.
Stress is a proven killer. While challenges in life are suitable for keeping the mind and body active, we should focus on solving the fundamental challenges and avoid the rest.
Take rest. Start slow and keep doing it. Eat well and sleep. Everything is fine. Life is a marathon, not a 100m sprint.
Keep your mind and body busy.
People with a clear purpose never retire and stay with their passion till their last breath.
Smile and meet people.
Work hard, but on your Ikigai. Work as little as you can on the rest.
Just get started, and start with the most accessible and most comfortable steps. Keep improving it with time and information.

Eating habits

Eat everything in a little. Diversity is key. Eat a variety of foods, especially vegetables.
Apart from this, the people of Okinawas rarely eat sugar. But no sweets or chocolates or negligible, so diseases like sugar are rarely heard in Japan. So to avoid sugar and stay healthy, you should also use this method.
Eat lots of citrus fruits. They contain chemicals that prevent cancer, diabetes, and obesity.

So, friends, this is the secret of Japanese people’s happiness and healthy living, which is called Ikigai. We learned that more time, energy, and attention should be given to working passionately, adding value to people’s lives with the work you want so that you also work on your passion and people’s problems should be solved. And one should live for it by making a clear goal in life.

I hope you have learned about passion, happiness, and health. Now adopt them in your life and become successful by doing your passionate work.

Ikigai Book Review

So, I hope that you liked the summary of the book “Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles. I found this book to be a treasure trove of wisdom and inspiration.

“Ikigai” is a Japanese concept that roughly translates to “a reason for being.” It’s the idea that a fulfilling and happy life comes from discovering and pursuing one’s true passion and purpose. This book takes you on a journey through the lives of the inhabitants of Okinawa, a small Japanese island known for its high concentration of centenarians, people who live well into their 100s.

The authors, García and Miralles, expertly weave together a narrative that is both engaging and informative, combining interviews, personal anecdotes, and scientific research. What I found particularly captivating was how they managed to uncover the secrets of the Okinawans’ longevity and happiness, and how these lessons can be applied to our own lives.

One of the key lessons I took away from the book was the importance of having a clear purpose in life. In Okinawa, people are encouraged to discover their “ikigai” early on and dedicate their lives to it. This resonated with me deeply, as I realized that I too needed to find my own “ikigai” and live a more purpose-driven life.

The book also emphasizes the importance of balance in life. Okinawans manage to strike a perfect balance between work, leisure, and social connections. This holistic approach to living was refreshing, as I often find myself caught up in the hustle and bustle of daily life, neglecting important aspects of my well-being.

One of my favorite parts of the book was the practical advice the authors provided for applying the concept of “ikigai” to our own lives. They propose simple yet powerful strategies like fostering a sense of community, staying active, and eating healthily. These are ideas that may seem obvious, but the way García and Miralles present them makes you see their importance with newfound clarity.

The prose is easy to read and engaging, making the book a pleasure to read. The authors’ passion for the subject matter is apparent throughout, and their genuine enthusiasm for the Okinawan way of life is contagious.

In conclusion, “Ikigai: The Japanese Secret to a Long and Happy Life” has had a profound impact on the way I view life and happiness. I highly recommend this book to anyone seeking inspiration, wisdom, or simply a fresh perspective on living a more fulfilling life. It’s a journey that will surely stay with me for years to come.

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Day—9–ikigai is complete

Day 9. This book teaches us the Japanese Secret to a Long and Happy Life” explores the concept of Ikigai, which is the Japanese philosophy of finding one’s purpose in life. It provides insights and practical tips on how to identify and pursue your Ikigai, leading to a more fulfilling and satisfying life.

Day 9 book Ikigai This book summary helped me a lot to find the purpose of my life. Stay happy and healthy be happy.thankuuu Amit sir for amazing book summary.

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Ikigai Book Review – Is it worth reading?

Ikigai book review.

Ikigai – A Japanese term that translates to “a reason for being” . Using this as an inspiration, Ikigai is a guide that fosters livable principles to enhance your existence. Ikigai is a state of mind that brings your body, mind, and soul together. It is not the idea of achieving the purpose but rather identifying with something bigger than yourself.

Ikigai Book is written by the New York Times Bestselling Shinpan Japanese author, Shouhei Fujisawa. This book was first published in 2016 and was released for Amazon Kindle owners. The Amazon page shows that Ikigai Book has received appreciation for the simplicity and straightforwardness of the content. I am highly attracted to the simplicity and straight-to-the-point approach of this book since I am not fond of reads that are filled with fluff just to add up the word count.

There are many books on the market promising to teach you how to reach your maximum potential and they all promise greatness. There are signs of doubt in my mind when I see such books since the idea of self-growth and improvement is exploited in many ways and they become a marketing and sales tool rather than a useful one.

Almost everyone, believe it or not, wants to be happy. But how can one be happy? Illness is another problem that every human being has to face in life. It’s not easy to do so. You have to come up with different ideas, so you could find the happiness that you are expecting.

How to find your Ikigai?

Your Ikigai, or soul purpose, is the essence of what brings meaning to your life. It can be anything — a passion, a hobby, an interest — but whatever it is, it’s something that keeps you going and makes your life worth living.

Here’s how you can find your Ikigai:

1) Identify your talents and passions: Know what you’re good at and why. These are valuable assets that can help you get to your Ikigai. Your talents and passions might be valuable in their own rights, such as artistic talent or technical ability. They can also lead to something valuable down the road. For example, if you get really good at drawing, one day you may use your artistic skills to design websites or print materials for a living. Or maybe you have a natural knack for connecting with people online, which could help with writing resumes or getting interviews.

2) Choose an area of expertise: List all the things that are important to you. Think about activities that are essential to fulfilling your Ikigai. For example, if you enjoy cooking with friends and family, then consider becoming a chef or taking classes in culinary arts. If you’re interested in travel writing but don’t have much experience yet, then consider taking some courses on travel writing online so that someday soon you’ll be able to use those skills in the real world.

3) Find an opportunity: Make a list of opportunities where you can utilize these skills to make money doing what you love best. If cooking professionally is important to you but feels out of reach at the moment because it seems too specialized, then take baby steps by starting with something more accessible like catering to small parties where your friends gather regularly or by starting an informal blog that documents recipes that don’t require complicated ingredients. See which kind of opportunities excite you most and start pursuing them today!

Seven principles of Ikigai

1. Discover your strengths

2. Make new friends (but don’t overdo it)

3. Live life to its fullest (but don’t get hurt)

4. Be independent (but don’t be aloof)

5. Learn and grow (but never stop learning yourself)

6. Don’t take yourself too seriously (but take yourself seriously enough) and

7: Have fun with everything you do!

What did I like about this book?

The book focuses on a topic that is a bit of a mystery to many people: what do you do with your life? While I was able to discover the answer to this question, it didn’t feel like I was learning about something new or different. Rather, it gave me more clarity on the subject and helped me find motivation for making changes in my life.

I liked how the book was broken down into chapters based on themes. Each chapter took about ten minutes to read and felt like it had something important to say. Even though I found this helpful, I still don’t think I would have spent the time reading each chapter if they weren’t broken up into smaller bites.

I appreciated how the book incorporated real-life examples (because everyone can relate to them) but didn’t seem like they were there just because they could be used as examples. The author also gave specific recommendations on how to make these changes but didn’t dwell on them too long. It was obvious she wanted us to go out there and make changes for ourselves instead of feeling like we had to learn everything from her first-hand experience.

What I Didn’t Like?

There were some parts of the book I didn’t like. The author is very focused on Japan and Japanese culture, so this part of the book is full of Japanese names, words, and phrases.

I also had some issues with the author’s writing style. It’s very easy to understand and I’m sure that there are people who would love it, but I found it a little annoying. His writing style is very informal and conversational, almost as if he’s talking with you personally. That may make it seem casual, but it’s actually quite formal for someone who has written a couple of books about mindfulness. Then there are some passages where he makes contradictions or leaves you wondering what exactly he is trying to say.

But even though I didn’t like all of the content in this book, I do recognize that it has something valuable to offer. The information in this book has given me an opportunity to think about my life in a new way and to start making changes that will improve my life in the long run. And that’s what mindfulness is all about – taking an opportunity to think about our lives in ways we haven’t before so we are better prepared for whatever comes our way.”

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Definitely a revelation to lead a long and happy life

Mohammed Sadiq

Avid Readers

There are a few books that are quick but highly dense with useful information. Ikigai is one such masterpiece. Touted to be one of the best books on the subject of leading a long and happy life, it doesn’t disappoint.

It begins by introducing the concept of Ikigai (a reason for being), logotherapy, and a bunch of blue zones. These blue zones are supposed to be places with a high life expectancy. A common thread among the inhabitants of these regions is their strong and clearly defined Ikigai.

It then progresses beautifully to deliberate on the leading causes for a long and happy time on this earth. Authors use the studies done on these blue zones — primarily the islands of Okinawa, Japan — to complement their own findings.

The book intends to bring out the secrets of centenarians to the general masses. A quick read of the book confirms rather succinctly the effectiveness of the lifestyle that Okinawans live.

Hector Gracia is a non-English speaking native so obviously, you can expect him to be using a rather easy bit of vocabulary. Although you won’t be picking up the dictionary often, for the most part, you’ll be Googling a lot given the number of Japanese words that are present here. But besides that, Ikigai is a simple and easy-going book that concentrates more on content than on the sophistication of the language in use.

Writing Style And Tone

If you have ever heard any Japanese music, the rhythm, and softness with which it flows, you’d be right on track to feel likewise with this book’s writing style. It just flows. From one meaningful set of advice to another. Although it gets a little too detailed towards the end, it still feels like a high-note ending to a long saga song. Overall, a very effective approach given the intent and subject matter of the book.

The tone is rather humble and genuine. The authors are honestly trying to impart the beautiful wisdom that they got from their trips to Japan. You’ll place it down feeling happy and cheer-hearted.

Intended Audience

Who doesn’t want to live a long and happy existence? Anyone who is seeking to enhance their life is an ideal reader for this book.

But a more urgent audience would be those who are dealing with incessant obstacles in their lives. If you are in search of some elegant ways to make lifestyle changes, you should begin with this one.

Either way, this book is for anyone and everyone. It has simple, effective, and extremely actionable insights that can be executed right away.

Pick it. Read it. You’ll not regret it. And do one better thing than just reading it: Go out and implement the advice given here in your own life. Life is meant to be lived and lived long. And if there is anything you can do to fulfill that prospect, you should do it.

One Another Suggestion If leading a happy life is what this book talks about, then there is another one called Atomic Habits by James Clear that deals with adding productivity to that life. I have been a repeat reader of Atomic Habits for a long time. And each reading ends with me getting a refresher on techniques that are profoundly effective in keeping me productive.

Claps, comments (critical or otherwise) and sharing ahead will be highly appreciated.

Thank you for reading. Laters.

Written by Mohammed Sadiq

An unwavering zeal to learn. To uncover. To reach out to the world in ways previously unimagined.

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What Is Ikigai? Plus, How This Japanese Concept May Impact Your Well-Being

When you feel you have a life worth living, your physical and mental health get a boost.

It won’t surprise anyone to hear that focusing on the things that you love and bring you joy can help you create a life that makes you feel well, inspires you, and feeds your happiness and contentment. Yet so often we’re stuck in the push to excel, be productive at all costs, and aim for targets of success that can seem somewhat empty.

So it can feel refreshing, instead, to focus on appreciating the things that impart meaning to our lives. This brings us to the Japanese concept of ikigai .

“When we bring attention to what matters to us, it makes us feel life is worth living,” says Nick Kemp, ikigai coach, podcaster, author, and DailyOM course creator.

Here’s what you need to know about the theory of ikigai, and how it can make a difference in your life and well-being.

Interested in learning more? Check out The Japanese Secret to Slow Aging .

Meet Your Teacher: Nick Kemp

Nick Kemp is the founder and head coach of Ikigai Tribe and the author of Ikigai-Kan: Feel a Life Worth Living . The story of how he first learned of ikigai stems from his time in Japan when a coworker asked him, “What’s your ikigai?”

He tells us, “I had never heard of that term before, but she gave me an incredible explanation about how this is your purpose in life and the reason you battle on through. I was so inspired that there was this one word that articulates all of that.”

Since then, Kemp has made it his mission to share the concept of ikigai with the world — and clear up misconceptions about what it is and what it isn’t.

What Is Ikigai?

Ikigai — iki meaning “to live” and gai meaning “reason” — is a phrase in Japanese culture that roughly translates to “feel a life worth living.” Unfortunately, says Kemp, the concept of ikigai has become misconstrued in Westernized media.

“There is the incorrect message that ikigai is bliss or a life purpose. And while it can include those ideas, that is not the sweet spot,” he tells us. “For me, there is this sense of injustice of a beautiful Japanese concept that’s so inspiring being oversimplified and romanticized, and it’s wrong.”

Here’s what you need to be aware of to better understand the real meaning of ikigai.

Know ikigai can be anything. Life’s purpose sometimes gets misconstrued with professional goals. And while ikigai can include your profession, it doesn’t have to. It’s based on what feels meaningful to you. This can include activities, relationships, practices, even challenges — and so much more.
Know you can tap into ikigai by thinking like a child. Kids are particularly great at finding ikigai, Kemp says. They’re in awe of little things and pursue joy. You can take a page from their book and do the same. Whatever your ikigai is, “do it and be present,” says Kemp.
Know that ikigai is not always a health habit. Ikigai might not necessarily be in line with Western wellness culture, Kemp explains. “Your ikigai might be [considered] ‘unhealthy’ if it’s something that gets you through the week or offers a reprieve,” he tells us. For example, it might be drinking a glass of wine after a long week or staying up way too late with friends.
Know that it can test you. Ikigai doesn’t have to be a (figurative) walk in the park. “If it’s challenging or presents a hardship — but it feels meaningful to you — that can be a source of ikigai,” Kemp says.

Why Is Ikigai Important?

When you know what the sources of your ikigai are, you can build a life that feels good to you and that you’re proud of. Here’s why understanding your ikigai is key for health, happiness, and longevity.

It Tunes You Into What You Value in Life

Where do you really find joy? Parents might say it’s their relationships with their children. Grandparents might say the same for their grandchildren. Perhaps it’s taking your dog for a walk or petting your cat. It may be a hobby, like camping or bike riding, or something small in your day-to-day routine that you relish, like journaling or sipping a cup of tea in the morning. As people get older, it might be something like a calm, internal experience , says Kemp.

Although ikigai differs for everyone, what’s clear is that it’s the big and small things that make your life worth living.

It Helps You Focus on Your Present Experience

Westernized culture is filled with the push to hustle as you achieve one thing after another.

“Every day, we wake up and we have things to do,” Kemp says. “The things we want or hope for are usually material things or success. In the West, we’re very much focused on the thought of ‘I’ll be happy when ….’ It creates this sense of pressure where we’re not living in the moment, but are regretting the past and worried about the future,” Kemp tells us. In response to all of this, we continually strive for certain things, convinced that if we achieve them, we will finally be happy.

But how true is that for people? Often, we find out that the promises of success ring hollow.

“Ikigai offers an alternative to all of this, where there’s not this focus on an outcome; it’s more about your intrinsic experience,” Kemp explains.

You Can Lean Into Ikigai to Enhance Your Life

By focusing on what makes your life worth living — and then carving out time for it or putting energy toward it — you can move toward a better future, says Kemp. “Even if you’re struggling with life now, you can have something to work toward and maintain the belief that it will get better,” he tells us.

Ikigai May Improve Your Overall Health

Pursuing ikigai might even impact your longevity. Studies have shown that people with a sense of ikigai had up to a 15 percent lower risk of dying from any cause compared to those who did not. Other research discovered similar associations, concluding that those who didn’t have a sense of ikigai had a 60 percent higher risk of cardiovascular disease. Another study found that ikigai was associated with 36 percent lower odds of developing dementia, acted as a buffer for depression, and boosted happiness and life satisfaction.

Why? Having a higher sense of purpose with intention and presence causes you to be more resilient against stress , makes you more likely to have a healthy lifestyle (by participating in physical activity, for example), and may also help reduce inflammation, a driver of disease.

It Will Make Life Worthwhile in the Short and Long Term

Ask yourself this: How can I schedule things that bring me ikigai?

Those things may be small joys, like taking a walk in the crisp morning air, mindfully enjoying a glass of water while sitting down, or giving your kids a big bear hug. If social connection is core to your ikigai, then set up at least one social activity per week to catch up in person with a friend or family member, rather than relying on digital communication. If you find that being in service to others feeds your purpose, then make a plan to do it at least once a month.

“Lean into your ikigai sources, which means giving them time, care, and attention. Be focused and engaged with them,” says Kemp.

The Bottom Line

Ikigai is a concept from Japanese culture that means “feel a life worth living” — in other words, to lean into the activities, relationships, and challenges that bring you joy or give you purpose, with intention and presence. By uncovering the sources of your ikigai — or the things that you feel make your life worth living — and figuring out ways to practice them, you may find it easier to focus your energy and attention on all that’s meaningful to you.

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The Ikigai Framework is a Japanese concept that can help us find fulfillment and meaning in our lives.

With questions such as ‘Why am I here?’ or ‘What am I doing with my life?’ often weighing heavy on our minds, this framework provides a structured approach to finding the answers.

By exploring our skills and passions, what the world needs, and what we can be paid for, we can unlock the answers to these existential questions. We can find our own Ikigai – our reason for being.

And this article will explain exactly how to do it.

Table of Contents

Background of the Ikigai Framework

The word Ikigai combines two words: “iki” meaning “to live,” and “gai” meaning “reason.” Essentially, it translates to “a reason for being” and, according to the Japanese, is something we all have the ability to hold.

It sounds simple. But finding your Ikigai requires a journey of self-discovery. You’ll need to look closely into what you love doing, what you’re good at, what you can be paid for, and what the world needs.

Only by delving deep into these four aspects will you find your true purpose in life.

The idea of Ikigai has been a part of Japanese culture for as far back as the Heian period. But it was Japanese psychiatrist and scholar, Mieko Kamiya who introduced it to a wider audience in her 1966 book, “Ikigai-ni-Tsuite” (On the Meaning of Life.)

In it, Kamiya describes Ikigai as a form of happiness. But more than that, a feeling that our lives are constantly moving forward, despite any difficulties we may now be facing.

Kamiya, also known as, The Mother of Ikigai, dedicated much of her life to researching the concept. She wrote that, in order to feel Ikigai, our deepest desires must align with our responsibilities.

And by publishing the book, Kamiya found her own reason for being – to write and share her knowledge with the world.

In 2016, Héctor García and Francesc Miralles co-wrote “Ikigai: The Japanese Secret to a Long and Happy Life.” And it was here that we saw the concept of Ikigai pushed into the global spotlight.

While researching for the book, García spent time with the residents of Okinawa in southern Japan, a village known for longevity. He found that their secret to living a long and fruitful life was Ikigai; they had a reason for being.

The book, which includes case studies on the Okinawans, teaches its readers how to apply Ikigai to their own lives. And it has now been translated into 70 languages, making it accessible to anyone hoping to find their own Ikigai.

3 Steps to Finding Your Ikigai

For some people, finding their Ikigai comes naturally. They know from an early age what they are meant to do with their lives; their reason for getting up in the morning. And they embrace life for all it has to offer.

But for the vast majority of people, it’s not that easy. And questions, such as ‘What am I doing with my life?” and “Is this really it?” continue to take up space in their lives.

Thankfully, the Ikigai framework can help you to address these worries. By honestly answering the questions below, you’ll pinpoint the 4 elements that make up your reason for being. And understand where changes need to be made.

So let’s take a look at the Ikigai framework, step by step.

1. Answer the following questions.

Take your time and be honest with yourself. You might find it easier to use a template, such as this Finding Your Ikigai guide.

What Do I Love Doing?

What is it that makes you feel alive? It could be anything from rock climbing to reading; from partying with friends to solo trips around the world. Make a list and prioritize the things that make you want to jump out of bed and seize the day.

Be honest with yourself. And don't worry about what society expects or what others may think. This is about you and what brings a smile to your face.

What Am I Good At?

What are your strengths and your skills? These might be things you’ve trained in, and dedicated time to. Or they might be things you’re naturally gifted in, like being a great listener, or musician.

We all have something to offer, something we excel in, so embrace these strengths and skills. And celebrate the things that make you stand out from the crowd.

What Does The World Need?

This doesn’t have to be the entire world – it might be your local community or an online group. It may even be within your own home, with your family and friends. In every walk of life, there will be someone in need. And finding that ‘world’, that need for change that inspires you to do more, will give you a reason to be.

What Can I be Paid To Do?

Look at your previous job experience, your skills, and qualifications. And ask yourself, ‘What can I be paid to do? What do I have to offer in return for a decent wage?’

It could be something similar to your current occupation, where you can harness your existing skills. Or it could be an entirely new vocation, where you can transfer your valuable knowledge.

Remember – don't be afraid to explore new opportunities. You never know where it could lead.

2. Look at where your answers overlap

Take a look at the answers and in particular, where the areas overlap, for example, What I Love and What The World Needs. The answers to these questions are known as your Mission . And will give you a direction to pursue.

ikigai meaning | living with purpose | uncovering passion

It might be that you’re passionate about art, like the late Frida Kahlo, whose paintings resonated with people who were emotionally struggling. She found her Ikigai by sharing her passion and connecting with like-minded people.

Or it could be that you love sports, like Michael Jordon, who continuously supports young people through charitable work, including the Special Olympics. His Ikigia was found in making sports accessible for everyone.

3. Understand your Ikigai

You should now be able to see where these key aspects of your life overlap. And more importantly, pinpoint where your current life choices might be missing the mark.

Let’s say, for example, that your profession ticks the right boxes. You’re well respected within your job, thanks to your extensive experience and finesse when handling projects. And the pay gives you a comfortable lifestyle.

But you’re not happy in your work. It doesn’t excite you in any way – there’s no passion. And you can’t see that it’s making any real impact on the world. Let's face it – if you left tomorrow, your post would soon be filled and legacy, non-existent.

In this case, it’s time to try out new things and find what makes you truly happy.

Ikigai Framework Example

Now that we understand how the Ikigai Framework works, let's examine an instance where these steps are put into practice.

The star of our example will be Emma, and we’ll see how she uses the framework to find her Ikigai.

Firstly, Emma needed to define what she loves doing, what she’s good at, what she can be paid for, and what the world needs.

discovering purpose | ikigai journey | finding life balance

By identifying these key areas in her life, Emma could see that her profession, an office manager in the city, did tick the What I Can Be Paid For and What I’m Good At boxes.

But she had no passion for the job. It's just a job. A 9-5 with nowhere to go.

This is something that Emma has always struggled with – a lack of direction. She's spent most of her adult life working towards her current mundane job – a job that she resents but continues to do as the bills need paying.

However, by completing the Ikigai framework, Emma could identify her overlapping priorities in What The World Needs and What I Love. She longed to throw on a pair of wellies and be outside, away from the stuffy office. And to spend time with animals, rather than shirts and ties.

So, when the local animal shelter posted an advert for volunteers, Emma applied without a second thought. She knew it was what she needed in her life – she felt passionate about helping out at the shelter.

No, giving up the office job wasn’t an option, for now at least. But Emma was able to find her Ikigai by meeting all four areas of her life.

Final Thoughts on Finding Your Ikigai

Finding fulfillment in our lives can be difficult. But by using the Ikigai framework, it’s much easier to see the path we should take to find it.

It’s important to remember that discovering your purpose isn’t a one-time event. You will undoubtedly outgrow where you’re now standing. And it's perfectly okay to revisit the framework, time and time again.

Remember, it's all about finding that perfect balance between what you love, what you're good at, what the world needs, and what you can be paid for. So, embrace the journey.

And always be open to new experiences and opportunities that come your way.

And if you want more resources on how to find your purpose in life, be sure to check out these blog posts:

11 Life Purpose Questionnaires & Quizzes to Take
How to Write a Life Purpose Statement (with 5 Examples)
13 Best Books on Finding Your Purpose in Life

finding your ikigai | ikigai framework | ikigai meaning

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COMMENTS

Ikigai: The Japanese Secret to a Long and Happy Life
Bring meaning and joy to every day with ikigai. IKIGAI is a distinguish read for me. I learn a lot of things from this book. This book is about the life and culture of the people living at Okinawa island in Japan.This island is famous for the longevity of its people.There are almost 22.55 people over the age of 100 for every 100,000 inhabitants—which is far more the the global average.
Book review: Ikigai, the Japanese secret for a long and happy life
Ikigai is doing something where your heart is and that will get you into a flow. Ikigai can also be a microflow, where you enjoy daily routine tasks like doing the dishes. For this reason, Bill Gates for example does his dishes every night. It helps him to relax and he tries to do it better every day.
Ikigai Book Review: Discover The Japanese Secret To A Long And Happy
Introduction. Embarking on a journey to uncover life's purpose is a universal quest, and "Ikigai - The Japanese Secret to a Long and Happy Life" is a guide that beckons us to explore the intersection of passion, mission, vocation, and profession. In this review, we'll delve into the wisdom of this captivating book and explore how it ...
Book Review: 'Ikigai' by Héctor García and Francesc Miralles
'Ikigai' Book Review. Basically, "Ikigai" is a Japanese concept that loosely translates to mean 'the reason to live', 'the thing that makes life worth living,' or according to the authors Héctor García and Francesc Miralles, "the happiness of always being busy. ...
Ikigai: The Japanese Secret to a Long and Happy Life
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE "Workers looking for more fulfilling positions should start by identifying their ikigai." ― Business Insider "One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best ...
Ikigai: The Japanese Secret to a Long and Happy Life Book Review
The book is peppered with quite a few case studies that made an interesting read. Going by the blurb, you too would probably have expected that the book was about finding your reason to live. It is, but not in the way one would expect. It does not really provide you tools to help find your Ikigai. It is a discussion about how you can lead a ...
Ikigai: The Japanese Secret to a Long and Happy Life
Find helpful customer reviews and review ratings for Ikigai: The Japanese Secret to a Long and Happy Life at Amazon.com. Read honest and unbiased product reviews ... Do some research, find out what it is, watch some YouTube videos. If you buy any book on the topic of Ikigai, this would be the best one to purchase. It is comprehensive and well ...
Ikigai Book Review
The Ikigai Book Review encapsulates the essence of this Japanese philosophy and how it can profoundly influence our lives. This literary masterpiece, co-authored by Héctor García and Francesc Miralles, takes readers on a journey to Okinawa, Japan, where people experience exceptionally long and fulfilling lives. The authors intertwine ...
Book Review: Ikigai: The Japanese Secret to a Long and Happy Life by
Book Review: How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose by Tim Tamashiro. June 4, 2023. Finding your ikigai is like gaining a superpower, a GPS for your life. The book's... admin June 4, 2023. 21 Unique Japanese Gifts for under $21.00. December 12, 2019.
Ikigai: The Japanese Secret to a Long and Happy Life
Ikigai is the Japanese's way of describing the reason for being and it has become quite popular in recent years in western culture. ... No Rules Rules — Book Review. We all know what Netflix ...
Ikigai Book Summary: Japanese Secret to Long & Happy Life ...
Quick Summary of the book Ikigai: The Japanese Secret to a Long and Happy Life. As mentioned above, this book covers many topics related to the "art of living." The authors define ikigai and the rules of ikigai—they conducted a total of one hundred interviews in Ogimi, Okinawa to try to understand the longevity secrets of centenarians and supercentenarians.
Book Review Of Ikigai: Is It Worth Reading
This book isn't just a page-turner; it's a roadmap to living your best life, Japanese style! Forget dragons and treasure chests; here, we're hunting for the elusive "Ikigai.". Ikigai pronounced "ee-kee-guy," is not just a word; it's a melody, a dance, and a recipe for a life that sings with purpose. Join me on this adventure as ...
Ikigai Book Review: A Deep Dive into the Heart of Japanese Wisdom
In the realm of self-help and lifestyle books, few have captivated the global audience quite like "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This Ikigai book review delves into the heart of Japanese wisdom, offering readers a profound understanding of how to find joy, purpose, and longevity in life.
Ikigai: The Japanese Secret to a Long and Healthy Life
Written by the Spanish health and lifestyle authors; Hector Garcia and Francesc Miralles, one of their many books on Japanese culture, Ikigai is a self-improvement book about finding meaning in life and how having a sense of purpose contributes to longevity. Ikigai is a beautifully nuanced concept, rooted in Japanese culture and can be translated as "the happiness of always being busy ...
Book Review: Ikigai
The book Ikigai: The Japanese secret to a long and happy life is divided in four parts - Finding your purpose, Achieving flow, living here & now and little changes one can do in life like diet and exercise.. Finding your purpose through logo therapy by famous Viktor Frankl who wrote Man's Search For Meaning: The classic tribute to hope from the Holocaust is explained very nicely.
"Ikigai: The Japanese Secret to a Long and Happy Life": Book Review
"Ikigai: The Japanese Secret to a Long and Happy Life" is not merely a self-help book but a profound exploration of the human condition and our innate desire for meaning. With an engaging ...
Book Review: "Ikigai". Ikigai: The Japanese Secret to a Long…
The Book in 3 Sentences. The book argues that the reason why Japanese people live the longest in the world is because of their Ikigai. The book argues that everybody has their Ikigai and suggests ...
Uncovering the Meaning of Ikigai: A Detailed Book Review
Original Article was published in my Medium PagePhotograph of the Book Bought. The Book Ikigai is written by Hector Garcia and Francesc MirallesUncovering the Meaning of Ikigai: A Detailed Book ReviewIf you want to live long, happy and want to enjoy this birth, I personally feel that this book 'IKIGAI' is for you. IKIGAI is the Japanese Secret to a Long and Happy Life. This book has all ...
Ikigai Book Summary and Review [All Important Points Covered]
Ikigai Book Review. So, I hope that you liked the summary of the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. I found this book to be a treasure trove of wisdom and inspiration. "Ikigai" is a Japanese concept that roughly translates to "a reason for being."
Ikigai Book Review
Ikigai Book Review. Ikigai - A Japanese term that translates to "a reason for being". Using this as an inspiration, Ikigai is a guide that fosters livable principles to enhance your existence. Ikigai is a state of mind that brings your body, mind, and soul together.
Book Review of Ikigai : r/books
Book Review of Ikigai. "We find our ikigai by concentrating on what is important, rather than what's urgent. By constantly keeping an eye on what feels good, we are able to discover what our passion is."⁣⁣. The term "ikigai" is explained in various ways. You can briefly describe it as the reason why you get out of bed in the ...
Ikigai (Book Review)
Ikigai is one such masterpiece. Touted to be one of the best books on the subject of leading a long and happy life, it doesn't disappoint. ... (Book Review) This is a Book Review and not a Book ...
Nick Kemp's Tips for Understanding the Japanese Theory of Ikigai
Ikigai — iki meaning "to live" and gai meaning "reason" — is a phrase in Japanese culture that roughly translates to "feel a life worth living.". Unfortunately, says Kemp, the concept of ikigai has become misconstrued in Westernized media. "There is the incorrect message that ikigai is bliss or a life purpose.
How to Find Your Ikigai in Life
The idea of Ikigai has been a part of Japanese culture for as far back as the Heian period. But it was Japanese psychiatrist and scholar, Mieko Kamiya who introduced it to a wider audience in her 1966 book, "Ikigai-ni-Tsuite" (On the Meaning of Life.) In it, Kamiya describes Ikigai as a form of happiness.
15 Books to Read When Life Becomes Overwhelming
1. Always Looking Up: The Adventures of the Incurable Optimist — Michael J. Fox. Michael J. Fox, the actor well known for the epic film Back to the Future, shares his decades-long struggle with ...

Ikigai: The Japanese Secret to a Long and Happy Life

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Héctor García

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Book review: Ikigai, the Japanese secret for a long and happy life

What is ”Ikigai”?

Hara hachi bu & Moai

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How to age healthily?

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M icroflows & my ikigai

Easy Food Photography Backdrop

Homemade Dry Shampoo (powder and spray)

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Discovering Purpose: A Review of “Ikigai – The Japanese Secret to a Long and Happy Life”

Introduction

Cracking the Code of Ikigai: A Brief Overview

The Essence of Ikigai: Analysis and Evaluation

Themes and Messages: Navigating the Path to Fulfillment

A Journey into Ikigai: Style and Language

Personal Insights: A Quest for Ikigai

Key Lessons from “Ikigai: The Japanese Secret to a Long and Happy Life”

Recommendation: A Blueprint for a Meaningful Life

Conclusion: Embracing Ikigai for a Richer Life

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Ikigai: The Japanese Secret to a Long and Happy Life Book Review

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Ikigai Book Review

Unveiling the Power of Ikigai

The Five Pillars of Ikigai

1. Starting Small

2. Releasing Yourself

3. Harmony and Sustainability

4. The Joy of Little Things

5. Being in the Here and Now

The Transformative Impact of Ikigai

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Book Review: Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles

The book offers several major takeaways that can help readers find their ikigai and live a more fulfilling life. These include:

Stay active and don’t retire

Leave urgency behind and adopt a slower pace of life

Only eat until you are 80% full

Surround yourself with good friends

Get in shape through daily, gentle exercise

Smile and acknowledge others

Reconnect with nature

Give back to your community

Live in the moment

Follow your ikigai

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