good opening line for a personal statement

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The best statements tend to be genuine and specific from the very start. You'll be on the right track if you show your enthusiasm for the subject or course, your understanding of it, and what you want to achieve.

Admissions tutors – the people who read and score your personal statement – say don’t get stressed about trying to think of a ‘killer opening’. Discover the advice below and take your time to think about how best to introduce yourself.

Liz Bryan: HE Coordinator and Careers Advisor, Queen Elizabeth Sixth Form College

Preparing to write your personal statement.

Start by making some notes . The personal statement allows admissions tutors to form a picture of who you are. So, for the opener, think about writing down things, such as:

• why you’re a good candidate
• your motivations
• what brings you to this course

If you’re applying for multiple courses , think about how your skills, academic interests, and the way you think are relevant to all the courses you've chosen.

Top tips on how to write your statement opener

We spoke to admissions tutors at unis and colleges – read on for their tips.

1. Don't begin with the overkill opening

Try not to overthink the opening sentence. You need to engage the reader with your relevant thoughts and ideas, but not go overboard .

Tutors said: ‘The opening is your chance to introduce yourself, to explain your motivation for studying the course and to demonstrate your understanding of it. The best personal statements get to the point quickly. Go straight in. What excites you about the course and why do you want to learn about it more?’

Be succinct and draw the reader in, but not with a gimmick. This isn't the X Factor. Admissions tutor

2. Write about why you want to study that course

Think about why you want to study the course and how you can demonstrate this in your written statement :

’Your interest in the course is the biggest thing. Start with a short sentence that captures the reason why you’re interested in studying the area you’re applying for and that communicates your enthusiasm for it. Don't waffle or say you want to study something just because it's interesting. Explain what you find interesting about it.’

It's much better to engage us with something interesting, relevant, specific and current in your opening line… Start with what's inspiring you now, not what inspired you when you were six. Admissions tutor

3. Avoid cliches

Try to avoid cliches and the most obvious opening sentences so you stand out from the very first line . UCAS publishes a list of common opening lines each year. Here are just some overused phrases to avoid using in your personal statement:

• From a young age…      
• For as long as I can remember…
• I am applying for this course because…
• I have always been interested in…
• Throughout my life I have always enjoyed…

And try not to use quotes . Quotations are top of the list of admissions tutors' pet hates.

4. Maybe don't begin at the start?

’Concentrate on the main content of your statement and write the introduction last. I think the opening line is the hardest one to write, so I often say leave it until the end and just try and get something down on paper.’

It may be easier to get on with writing the main content of your statement and coming back to the introduction afterwards –that way you will also know what you’re introducing.

I often advise applicants to start with paragraph two, where you get into why you want to study the course. That's what we're really interested in. Admissions tutor

The personal statement tool image

Don’t be tempted to copy or share your statement.

UCAS scans all personal statements through a similarity detection system to compare them with previous statements.

Any similarity greater than 30% will be flagged and we'll inform the universities and colleges to which you have applied. 

Find out more

Joseph bolton: year 2 history& politics student, university of liverpool.

• Do talk about you and your enthusiasm for the subject from the very start.
• Do be specific. Explain what you want to study and why in the first two sentences.
• Do come back to the opening sentences if you can’t think what to write straightaway.
• Don’t waste time trying to think of a catchy opening.
• Don't waffle – simply explain what you find interesting about the subject and show that you know what you are applying for.
• Don't rely on someone else's words. It's your statement after all – they want to know what you think.

One final thought

Think about making a link between your opening sentence and closing paragraph – a technique sometimes called the 'necklace approach’.

You can reinforce what you said at the start or add an extra dimension. For example, if you started with an interesting line about what’s currently motivating you to study your chosen degree course, you could link back to it at the end, perhaps with something about why you’d love to study this further at uni.

Need more advice?

• Struggling with the conclusion to your personal statement? Read our guide on how to finish your statement the right way .
• Read more dos and don’ts when writing your personal statement . 
• Discover what to include in your personal statement .
• Start your opening sentences with our personal statement builder now.

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Exploring the Best Personal Statement Opening Sentence Examples

Table of Contents

A personal statement opener should be powerful and engaging to capture the reader’s attention. It can be tricky to write a statement that conveys your message while staying true to yourself. But with the right approach, you can craft an excellent introduction that will leave a lasting impression.

This article provides effective personal statement opening sentence examples and tips on how to create one tailored to fit your unique experiences and personality. With these tools, you’ll have all you need to write an impactful statement that stands out among other applicants.

Why Is a Personal Statement Opening Sentence Important?

A personal statement starting sentence is vitally important because it sets the tone for the entire piece. It gives the reader a glimpse into who the writer is and why they are writing the statement in the first place. When crafted with care, it can demonstrate the writer’s expertise, showcase their accomplishments, and illustrate their passion for the subject matter. It makes an emotional connection with the audience.

A well-crafted opening sentence conveys emotion, showcases creativity, and utilizes uncommon words to draw readers in and convince them to continue reading. This makes it essential for writers to take time to craft their opening sentences thoughtfully. They must draw upon their experience and knowledge to create something meaningful and powerful that stands out from the competition.

Effective Tips on How to Write a Personal Statement Opener

Below are some valuable tips on how to start writing your personal statement opening sentence and make it effective for the audience:

Take some time to brainstorm ideas and think through the main points you want to include in your personal statement opening sentence. Consider what makes a great opening line that can capture the attention of readers right away.

Be Creative

Create an original and interesting opening sentence by using creative language, vivid imagery, and humor if appropriate. Make sure it stands out from other statements that may be more generic or expected.

Evoke Emotion

Use language that elicits an emotional response from readers and allows them to connect with your story. This will help keep their attention and make them more likely to remember your statement when considering applicants for admission.

Keep It Short

Try not to exceed two sentences, as this can be overwhelming or unappealing to read. Also, check that each sentence contains only one core idea so as not to clutter the content with too much information at once.

Show Your Expertise

Let your experience shine through! Include factual examples demonstrating your knowledge of the subject matter and your expertise level. This will draw the reader in and build trust in your writing ability.

Use uncommon words to stand out from other candidates. Avoid repeating the same words and use varied sentence structures to create a unique and engaging statement.

Stay True to Yourself

Write in your own voice rather than trying to sound perfect or robotic like AI. Using colloquial language and weaving details about yourself can add personality to your writing and make it memorable.

Personal Statement Opening Sentence Examples

Here’s a list of different personal statement opening sentence examples to inspire you to write one on your own.

Personal Statement Example 1:

Applying to university is an essential step in furthering my education and enriching my career. So I’m thrilled to be submitting this application for consideration as a student on the course.

Personal Statement Example 2:

With over five years of experience, I am confident my qualifications make me a prime candidate for this opportunity at your esteemed university.

Personal Statement Example 3:

I’ve been driven by curiosity and ambition throughout my life, pursuing opportunities to expand my knowledge and grow professionally and personally. Thus, I am making my application for the course an exciting prospect indeed.

Personal Statement Example 4:

Fostering relationships with peers and mentors has always played a significant role in how I approach each challenge. It is no surprise I am looking forward to embracing the unique environment of your university and applying what I know to the course.

Personal Statement Example 5:

From mentorship programs to research initiatives, the opportunities available to students within the program are something I’ve long admired. This is why I’m incredibly enthusiastic about this [program name] and becoming part of such a vibrant academic community.

Personal Statement Example 6:

My relentless ambition to become a successful student has driven me to apply for university in the best way possible. I wish to show my hard work, dedication, and passion for people.

Personal Statement Example 7:

I have honed my skill set through careful study and countless hours of practice. And am now ready to put it to work on a university course that will propel me toward success.

Personal Statement Example 8:

I’m applying for admission into a top-tier university with an unwavering desire to make a difference in this world. I want to gain the knowledge, experience, and qualifications to contribute to the world.

Personal Statement Example 9:

As a passionate individual with strong interpersonal capabilities, I believe I can excel as a student and contribute significantly to any application process.

Personal Statement Example 10:

With an expansive set of academic credentials combined with industry experience, I’m confident I can enhance your university’s student body through my presence.

Personal Statement Example 11:

I have been enamored with the subject of (subject) for years. My experience and expertise allow me to cultivate a deep understanding of its nuances and complexities.

Personal Statement Example 12:

Having already established myself in the industry, I am now looking for an opportunity to use my skills and expertise at a college level.

Personal Statement Example 13:

As I start my studies and gain further qualifications, I want to learn how to apply my knowledge to future work opportunities.

Personal Statement Example 14:

Desiring to unleash my potential and creativity, I seek the opportunity to challenge myself academically while advancing my personal goals through higher education.

Personal Statement Example 15:

Drawing from my past experiences and newfound inspirations, I am excited to begin this new chapter of my life as a student.

Personal Statement Example 16:

I choose to ask myself one vital question. How best can I utilize my years of experience to make the most impact on my intended field of study?

Personal Statement Example 17:

With years of experience behind me, I am ready to take the next step in pursuing my higher education. It will refine my existing skill set and open up new growth opportunities.

Personal Statement Example 18:

Motivated by a passion for learning and driven to succeed, I seek admission to [program name] at your esteemed university. This will help me start on a path toward realizing my highest potential.

Every individual has a varied personality and different intentions for pursuing higher education and their respective career paths.

Knowing what to put in your personal statement and how to craft it can be complicated and overwhelming. This article provides valuable tips and examples for writing effective opening sentences for personal statements that will grab the reader’s attention.

Abir Ghenaiet

Abir is a data analyst and researcher. Among her interests are artificial intelligence, machine learning, and natural language processing. As a humanitarian and educator, she actively supports women in tech and promotes diversity.

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Alan Bullock Careers

Independent careers adviser and writer, ucas personal statements: writing a killer opening.

This is a tweaked version of an article I originally wrote for the former ‘Which? University’ website. Large extracts from it can currently be found on the UCAS site. It might be useful for students who need inspiration to start their personal statement or for parents, teachers or advisers who are trying to help them put pen to paper.

Are you getting frustrated because you can’t think of a good way to open your personal statement? Or, worse still, are you struggling to write anything at all because you just don’t know where to start? If so, you’re not alone – and my advice is to stop worrying.

I picked up numerous tips on this from admissions tutors up and down the country, albeit a few years ago, and they all tended to take a similar line, which was …. don’t get stressed about trying to think up a killer opening!

Yes, it’s important to ‘sell yourself’, but don’t overdo it. In fact, one of the dangers of trying to come up with a killer opening is that what you often end up with is overkill. As one admissions tutor said: “Be succinct and draw the reader in, but not with a gimmick. This isn’t ‘The Apprentice’”.

Even some Oxbridge admissions tutors mentioned this. They emphasised the need for candidates to engage the reader with a punchy start, but not to fall into “the dreaded overly-dramatic X Factor style” of opening. They want to be engaged by your relevant perceptions or ideas, not by something flashy.

Here are some more admissions tutor comments and I hope they might help relieve some stress and give you a starting point:

• Don’t waste time trying to think of a catchy opening. It’s often a complete turn-off.
• Your interest in the course is the biggest thing. Start with why you chose it.
• The best personal statements get to the point quickly.
• Start with a short sentence that captures the reason why you are interested in studying on the programme you are applying for and that communicates your enthusiasm for it.
• Go straight in. Why are you excited about studying this course?
• The opening is your chance to introduce yourself, to explain your motivation for studying the course and to demonstrate your understanding of it.
• It’s your enthusiasm for the course we want to know about. Start with that.
• Write what comes naturally.
• ‘What you want to study and why’ should be in the first two sentences. What excites you about the course and why do you want to learn about it more?
• Be specific from line one.
• Talk about you and your enthusiasm for the subject from the very start.
• In your opening paragraph you need to show that you know what you are applying for. Don’t waffle or say you want to study something just because it’s interesting. Explain what it is that you find interesting about it.
• It’s much better to engage us with something interesting, relevant, specific and current in your opening line, not ‘from a young age’ or ‘I have always wanted to’. Start with what’s inspiring you now, not what inspired you when you were six.

And the following three comments from admissions tutors suggest you shouldn’t even begin at the start… :

• I think the opening line is the hardest one to write, so I often say leave it until last and just try and get something down on paper.
• Don’t spend too long on the introduction. Concentrate on the main content of your statement and write the introduction last.
• I often advise applicants to start with paragraph two, where you get into why you want to study the course. That’s what we’re really interested in.

The general theme here is that the best statements tend to be those that are genuine and specific from the very start. So you won’t go far wrong if you begin by explaining or reflecting on your enthusiasm for the course, your understanding of it or what you want to achieve from it.

However, do try to avoid the most obvious opening sentences. UCAS once published a list of the most common opening lines in personal statements and urged applicants to avoid using ‘hackneyed’ phrases. The top five were:

• From a young age….
• For as long as I can remember…
• I am applying for this course because….
• I have always been interested in….
• Throughout my life I have always enjoyed….

And at number eleven was a Nelson Mandela quote … which brings me to one last piece of advice.

In a very popular article I once wrote for ‘Which?’ called ’10 things not to put in your personal statement’ , quotations were top of the list of admissions tutors’ pet hates. They especially tend to dislike it if you put a quotation in right at the start – and it’s even worse if you don’t actually explain why it’s there.  

So remember, in the opening line of your statement they don’t want to know what Nelson Mandela thought, they want to know what you think.  

One last thought. A technique that can be quite effective is the ‘necklace approach’. This is when you make a link between your opening sentence and your closing sentence, whilst also adding an extra dimension to what you said at the start. For example, if you started with an interesting line about what is currently motivating you to study your chosen degree course, you could link back to it in your closing paragraph by briefly elaborating on something specific about the subject that you’re excited about exploring in more depth.

I can still vividly remember the person who first inspired me about the necklace approach. It was a student called Marianne, who used it herself and was accepted by Cambridge to study Law. Interestingly, she now has a very successful career as a Product Owner and Technical Writer. But that’s another story!

©  Alan Bullock, updated 14/6/2021

The photographic image (of Old Harry Rocks on Dorset’s Jurassic Coast) is from my own collection.

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• Applying to graduate school
• How to Write Your Personal Statement | Strategies & Examples

How to Write Your Personal Statement | Strategies & Examples

Published on February 12, 2019 by Shona McCombes . Revised on July 3, 2023.

A personal statement is a short essay of around 500–1,000 words, in which you tell a compelling story about who you are, what drives you, and why you’re applying.

To write a successful personal statement for a graduate school application , don’t just summarize your experience; instead, craft a focused narrative in your own voice. Aim to demonstrate three things:

• Your personality: what are your interests, values, and motivations?
• Your talents: what can you bring to the program?
• Your goals: what do you hope the program will do for you?

This article guides you through some winning strategies to build a strong, well-structured personal statement for a master’s or PhD application. You can download the full examples below.

Urban Planning Psychology History

Table of contents

Getting started with your personal statement, the introduction: start with an attention-grabbing opening, the main body: craft your narrative, the conclusion: look ahead, revising, editing, and proofreading your personal statement, frequently asked questions, other interesting articles.

Before you start writing, the first step is to understand exactly what’s expected of you. If the application gives you a question or prompt for your personal statement, the most important thing is to respond to it directly.

For example, you might be asked to focus on the development of your personal identity; challenges you have faced in your life; or your career motivations. This will shape your focus and emphasis—but you still need to find your own unique approach to answering it.

There’s no universal template for a personal statement; it’s your chance to be creative and let your own voice shine through. But there are strategies you can use to build a compelling, well-structured story.

The first paragraph of your personal statement should set the tone and lead smoothly into the story you want to tell.

Strategy 1: Open with a concrete scene

An effective way to catch the reader’s attention is to set up a scene that illustrates something about your character and interests. If you’re stuck, try thinking about:

• A personal experience that changed your perspective
• A story from your family’s history
• A memorable teacher or learning experience
• An unusual or unexpected encounter

To write an effective scene, try to go beyond straightforward description; start with an intriguing sentence that pulls the reader in, and give concrete details to create a convincing atmosphere.

Strategy 2: Open with your motivations

To emphasize your enthusiasm and commitment, you can start by explaining your interest in the subject you want to study or the career path you want to follow.

Just stating that it interests you isn’t enough: first, you need to figure out why you’re interested in this field:

• Is it a longstanding passion or a recent discovery?
• Does it come naturally or have you had to work hard at it?
• How does it fit into the rest of your life?
• What do you think it contributes to society?

Tips for the introduction

• Don’t start on a cliche: avoid phrases like “Ever since I was a child…” or “For as long as I can remember…”
• Do save the introduction for last. If you’re struggling to come up with a strong opening, leave it aside, and note down any interesting ideas that occur to you as you write the rest of the personal statement.

Once you’ve set up the main themes of your personal statement, you’ll delve into more detail about your experiences and motivations.

To structure the body of your personal statement, there are various strategies you can use.

Strategy 1: Describe your development over time

One of the simplest strategies is to give a chronological overview of key experiences that have led you to apply for graduate school.

• What first sparked your interest in the field?
• Which classes, assignments, classmates, internships, or other activities helped you develop your knowledge and skills?
• Where do you want to go next? How does this program fit into your future plans?

Don’t try to include absolutely everything you’ve done—pick out highlights that are relevant to your application. Aim to craft a compelling narrative that shows how you’ve changed and actively developed yourself.

My interest in psychology was first sparked early in my high school career. Though somewhat scientifically inclined, I found that what interested me most was not the equations we learned about in physics and chemistry, but the motivations and perceptions of my fellow students, and the subtle social dynamics that I observed inside and outside the classroom. I wanted to learn how our identities, beliefs, and behaviours are shaped through our interactions with others, so I decided to major in Social Psychology. My undergraduate studies deepened my understanding of, and fascination with, the interplay between an individual mind and its social context.During my studies, I acquired a solid foundation of knowledge about concepts like social influence and group dynamics, but I also took classes on various topics not strictly related to my major. I was particularly interested in how other fields intersect with psychology—the classes I took on media studies, biology, and literature all enhanced my understanding of psychological concepts by providing different lenses through which to look at the issues involved.

Strategy 2: Own your challenges and obstacles

If your path to graduate school hasn’t been easy or straightforward, you can turn this into a strength, and structure your personal statement as a story of overcoming obstacles.

• Is your social, cultural or economic background underrepresented in the field? Show how your experiences will contribute a unique perspective.
• Do you have gaps in your resume or lower-than-ideal grades? Explain the challenges you faced and how you dealt with them.

Don’t focus too heavily on negatives, but use them to highlight your positive qualities. Resilience, resourcefulness and perseverance make you a promising graduate school candidate.

Growing up working class, urban decay becomes depressingly familiar. The sight of a row of abandoned houses does not surprise me, but it continues to bother me. Since high school, I have been determined to pursue a career in urban planning. While people of my background experience the consequences of urban planning decisions first-hand, we are underrepresented in the field itself. Ironically, given my motivation, my economic background has made my studies challenging. I was fortunate enough to be awarded a scholarship for my undergraduate studies, but after graduation I took jobs in unrelated fields to help support my parents. In the three years since, I have not lost my ambition. Now I am keen to resume my studies, and I believe I can bring an invaluable perspective to the table: that of the people most impacted by the decisions of urban planners.

Strategy 3: Demonstrate your knowledge of the field

Especially if you’re applying for a PhD or another research-focused program, it’s a good idea to show your familiarity with the subject and the department. Your personal statement can focus on the area you want to specialize in and reflect on why it matters to you.

• Reflect on the topics or themes that you’ve focused on in your studies. What draws you to them?
• Discuss any academic achievements, influential teachers, or other highlights of your education.
• Talk about the questions you’d like to explore in your research and why you think they’re important.

The personal statement isn’t a research proposal , so don’t go overboard on detail—but it’s a great opportunity to show your enthusiasm for the field and your capacity for original thinking.

In applying for this research program, my intention is to build on the multidisciplinary approach I have taken in my studies so far, combining knowledge from disparate fields of study to better understand psychological concepts and issues. The Media Psychology program stands out to me as the perfect environment for this kind of research, given its researchers’ openness to collaboration across diverse fields. I am impressed by the department’s innovative interdisciplinary projects that focus on the shifting landscape of media and technology, and I hope that my own work can follow a similarly trailblazing approach. More specifically, I want to develop my understanding of the intersection of psychology and media studies, and explore how media psychology theories and methods might be applied to neurodivergent minds. I am interested not only in media psychology but also in psychological disorders, and how the two interact. This is something I touched on during my undergraduate studies and that I’m excited to delve into further.

Strategy 4: Discuss your professional ambitions

Especially if you’re applying for a more professionally-oriented program (such as an MBA), it’s a good idea to focus on concrete goals and how the program will help you achieve them.

• If your career is just getting started, show how your character is suited to the field, and explain how graduate school will help you develop your talents.
• If you have already worked in the profession, show what you’ve achieved so far, and explain how the program will allow you to take the next step.
• If you are planning a career change, explain what has driven this decision and how your existing experience will help you succeed.

Don’t just state the position you want to achieve. You should demonstrate that you’ve put plenty of thought into your career plans and show why you’re well-suited to this profession.

One thing that fascinated me about the field during my undergraduate studies was the sheer number of different elements whose interactions constitute a person’s experience of an urban environment. Any number of factors could transform the scene I described at the beginning: What if there were no bus route? Better community outreach in the neighborhood? Worse law enforcement? More or fewer jobs available in the area? Some of these factors are out of the hands of an urban planner, but without taking them all into consideration, the planner has an incomplete picture of their task. Through further study I hope to develop my understanding of how these disparate elements combine and interact to create the urban environment. I am interested in the social, psychological and political effects our surroundings have on our lives. My studies will allow me to work on projects directly affecting the kinds of working-class urban communities I know well. I believe I can bring my own experiences, as well as my education, to bear upon the problem of improving infrastructure and quality of life in these communities.

Tips for the main body

• Don’t rehash your resume by trying to summarize everything you’ve done so far; the personal statement isn’t about listing your academic or professional experience, but about reflecting, evaluating, and relating it to broader themes.
• Do make your statements into stories: Instead of saying you’re hard-working and self-motivated, write about your internship where you took the initiative to start a new project. Instead of saying you’ve always loved reading, reflect on a novel or poem that changed your perspective.

Your conclusion should bring the focus back to the program and what you hope to get out of it, whether that’s developing practical skills, exploring intellectual questions, or both.

Emphasize the fit with your specific interests, showing why this program would be the best way to achieve your aims.

Strategy 1: What do you want to know?

If you’re applying for a more academic or research-focused program, end on a note of curiosity: what do you hope to learn, and why do you think this is the best place to learn it?

If there are specific classes or faculty members that you’re excited to learn from, this is the place to express your enthusiasm.

Strategy 2: What do you want to do?

If you’re applying for a program that focuses more on professional training, your conclusion can look to your career aspirations: what role do you want to play in society, and why is this program the best choice to help you get there?

Tips for the conclusion

• Don’t summarize what you’ve already said. You have limited space in a personal statement, so use it wisely!
• Do think bigger than yourself: try to express how your individual aspirations relate to your local community, your academic field, or society more broadly. It’s not just about what you’ll get out of graduate school, but about what you’ll be able to give back.

You’ll be expected to do a lot of writing in graduate school, so make a good first impression: leave yourself plenty of time to revise and polish the text.

Your style doesn’t have to be as formal as other kinds of academic writing, but it should be clear, direct and coherent. Make sure that each paragraph flows smoothly from the last, using topic sentences and transitions to create clear connections between each part.

Don’t be afraid to rewrite and restructure as much as necessary. Since you have a lot of freedom in the structure of a personal statement, you can experiment and move information around to see what works best.

Finally, it’s essential to carefully proofread your personal statement and fix any language errors. Before you submit your application, consider investing in professional personal statement editing . For $150, you have the peace of mind that your personal statement is grammatically correct, strong in term of your arguments, and free of awkward mistakes.

A statement of purpose is usually more formal, focusing on your academic or professional goals. It shouldn’t include anything that isn’t directly relevant to the application.

A personal statement can often be more creative. It might tell a story that isn’t directly related to the application, but that shows something about your personality, values, and motivations.

However, both types of document have the same overall goal: to demonstrate your potential as a graduate student and s how why you’re a great match for the program.

The typical length of a personal statement for graduate school applications is between 500 and 1,000 words.

Different programs have different requirements, so always check if there’s a minimum or maximum length and stick to the guidelines. If there is no recommended word count, aim for no more than 1-2 pages.

If you’re applying to multiple graduate school programs, you should tailor your personal statement to each application.

Some applications provide a prompt or question. In this case, you might have to write a new personal statement from scratch: the most important task is to respond to what you have been asked.

If there’s no prompt or guidelines, you can re-use the same idea for your personal statement – but change the details wherever relevant, making sure to emphasize why you’re applying to this specific program.

If the application also includes other essays, such as a statement of purpose , you might have to revise your personal statement to avoid repeating the same information.

If you want to know more about college essays , academic writing , and AI tools , make sure to check out some of our other language articles with explanations, examples, and quizzes.

College essays

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How To Start A Personal Statement: Great First Paragraphs

What’s the first thing you do when writing a personal statement?

For many people, getting the opening paragraph right is the most immediate task, as it sets the tone for the rest of the application.

However, this is also the paragraph that applicants find hardest to write, as it requires a sophisticated combination of factual information and personal reflection.

So, how to start a personal statement?

Start a personal statement with a paragraph that engages the reader and establishes your academic credibility and potential in your field of study. You should also ensure that you include an element of personality combined with a relevant and effective hook, compelling the reader.

I’ve detailed my top three strategies for achieving this below in lots of detail, to ensure that you develop a fantastic opening paragraph.

I’ve also included some ideas for great personal statement hooks and advice about the mistakes to avoid when starting a personal statement.

Check out my post on starting the process of writing a personal statement here , if you’re beginning from scratch.

How do you Start a Personal Statement: Examples

Having worked with hundreds of applicants to develop and improve their applications, I’ve identified the three most effective strategies for starting personal statements and achieving brilliant opening paragraphs.

Whilst these are appropriate for any kind of application, course or subject, one will usually stand out as being most relevant.

Whichever option you choose, remember that the style you establish in your opening paragraph needs to be maintained throughout your entire personal statement.

Equally, your final personal statement paragraph needs to reflect the comments made at the beginning, completing the point you set out to make.

Statement Starter 1: The Significant Achievement

Beginning your personal statement by outlining the impact or value to you of a specific achievement can be an engaging way to establish your suitability, credentials or engagement.

It is also a great way to ensure that you begin by writing about yourself, not someone else.

This doesn’t necessarily have to be an academic accomplishment. However, it should communicate relevancy to the course or role you are applying for.

Maybe you took a team on an outward-bound course and developed leadership and resilience, which relates to the specifics of your application.

Perhaps you won a medal in a national maths challenge, adding credibility to your science personal statement?

In any case, not only do you need to explain the accomplishment and talk about its value to you, you need to make sure that you relate that directly to the demands of the course you are applying for.

Put simply…

You can think of these achievements as being divided into three groups, any of which would make an excellent point in an opening paragraph.

Academic Achievements

• Any kind of academic prize or publication beyond the taught curriculum
• High-level additional qualifications
• Success in solving an academic challenge
• Overcoming academic obstacles
• Courses attended or completed

Practical Achievements

• Subject success in a practical context – performances, exhibitions, online
• Work experience or internships
• Volunteering and community work
• Running your own business
• Accomplishments in sports or other interests
• Special events and sponsorship opportunities

Personal Achievements

• Caring for a friend or relative
• Overcoming adversity to do with health, opportunity, finance or geography
• Travel opportunities taken and their value
• Engagement with additional languages and cultures
• Employment and the ability to balance this with study
• Parental status

Here’s an example of how that kind of opening paragraph might look…

“Having won my school’s academic writing prize with an essay analysing the use of Python coding in contemporary medical technology, I was inspired to research the use of AI in clinical diagnosis and read ‘Life Decisions’ by Dr P Balmer. Her research into the use of algorithms to detect markers of illness is the inspiration behind my application.” Applicant 1

Statement Starter 2: The Inspirational Moment

The second kind of opening point is to outline an inspirational moment that in some way had a positive effect on you and is at the heart of your decision to study a particular subject or work in a particular field.

There are no rules here as to what this could be.

Sometimes the most honest of examples is the most effective, even if you feel that it lacks some depth or credibility.

I’ve seen extremely compelling personal statements in which the candidate’s inspiration is a parent’s love or a chance encounter with someone who opened their eyes to new possibilities. Equally, reading a book or listening to a lecture can entirely change your outlook on the world.

The important thing to remember is that your example must illustrate the effect that this moment had on you, provide the opportunity for you to show how you have grown from that moment and indicate how that outcome enhances your suitability.

Again, I’ve categorised these into three different groups to better illustrate their potential…

In-Person Experiences

• Formal meetings with inspirational people (at lectures, events, signings, locations, conventions, in the workplace etc)
• Informal meetings in unexpected places (a person who does you a good deed or suddenly changes your life in some way)
• Inspirational friends, peers or family that model a new behaviour or way of viewing the world
• Teachers, counsellors or advisors that have opened new doors for you
• People who have achieved significant success in a field you aspire to
• Role-models

Experiences That Change You

• Volunteering
• Community work
• Changes of circumstance
• Successes and failures
• Lessons, lectures, courses or conversations
• Cultural or social discoveries
• Socialising
• Hobbies and interests

Discoveries and Connections

• Historical figures whose legacy has had an impact on you
• Making links between disciplines, cultures or forms (lightbulb moments!)
• Seeing something for the first time (a painting, an experiment, a view)
• Understanding the relevancy of one subject or process to another

Here’s an example of an inspirational in-person experience that might form the basis of a compelling opening paragraph…

As a child, I worked alongside my mother who was a refugee coordinator in a transit camp set up to support families displaced due to civil war. Her compassion, energy, practicality and tireless generosity of spirit is my personal inheritance, and the example she set with her bravery and dedication to her beliefs underpins my application to read for a Political Ethics degree. Applicant 2

Statement Starter 3: The Course Connection

This last kind of opening point makes a direct connection to the course or role for which you are applying.

You should use the opportunity to establish your credentials as an engaged and informed candidate by showing that your skillset and experience relate directly to the demands of the course.

Not only does this strategy communicate your connection to your field, but it shows that you have done your research.

This, in turn, reassures the reader that you are likely to be picking the right subject, that you will probably complete your course of study (and your funding will remain in place as a consequence), and that you are likely to be an inspirational and successful member of the community.

You could also make links with current initiatives in your industry or field of study or consider how the contents of the course might inspire your future career choices.

Any one of these three headings might work for you…

Connections with Content, Assessment and Skills

• Understanding of the taught ideas and their connections to your present experiences
• Awareness of modules and the creation of a bespoke course of study
• Understanding and connection with various teaching styles
• Knowledge of assessment processes related to your relative strengths
• Existing skills that could be enhanced on the course
• Key practitioners and their value

Links with Current Initiatives

• Importance of specific research or facilities to your application
• Emerging fields of study that inspire you
• Changing technologies and their social application
• Reputation of specific providers or organisations
• Connections between organisations, industry and charity
• Placement opportunities

Connections to Outcomes, Alumni and Value

• Value of completing the course or fulfilling the role
• Skills gained and their value
• Previous graduates as role models for success
• Your value to the organisation
• Career ambitions and pathways to success through the course
• Impact you hope to have in the world
• The value to the organisation in having you within it

Here’s how that might look as an opening point…

The opportunity to study as a member of your community is underpinned by my ambition to develop a career in the Business Advisory sector. Your placement opportunities will allow me to build and contribute to the professional networks so vital to achieving my career goals. In particular, I am looking forward to developing my understanding of data use in the ‘Statistical Analysis in Project Management’ module. Applicant 3

What are Great Hooks for Personal Statements?

A ‘hook’ is just another way of describing a specific device that a writer uses to engage a reader. It’s the device embedded in the structure of your writing that connects all the components together, like a theme or idea.

Including a hook in the first paragraph of your personal statement can be an extremely effective way of framing your content and for keeping your writing on track.

You just have to remember that the rest of your writing needs to connect with your hook as you develop your application.

Here are six valuable hooks you can use to easily add a sense of purpose to your personal statement…

5 Mistakes to Avoid: Starting a Personal Statement

If you’ve followed the advice in this post, then hopefully, your personal statement will be free of mistakes and full of excellent content.

To make sure you don’t fall into any traps when you’re thinking about how to start a personal statement, here are the 5 mistakes to avoid in your opening paragraph…

Mistake 1: A terrible opening sentence . UCAS released some data a few years ago that revealed the most common opening lines in personal statements.  If you find yourself writing things like ‘from a young age’ or ‘for as long as I can remember’ then you’d do well to search for a wider range of sentence starters.

Equally, telling the reader that you are passionate about your subject has come to be a real cliché and is best avoided. Show your passion or commitment rather than simply writing that it exists.

Mistake 2: Telling a story . In an effort to make a personal statement more personal, it can be tempting to start with a personal anecdote or even to frame the entire document as a story. This is usually best avoided, as this approach will almost certainly lack relevance and immediacy and will eat into your word count without adding value.

Begin with an achievement, a moment or a connection, but not with a story!

Some compelling opening lines might look like this…

Mistake 3: Introducing yourself. Unless the guidelines indicate otherwise, there is no need to introduce yourself in your personal statement. It is not a letter and does not require that kind of introduction. Nor should you list your qualifications, achievements or educational history.

Similarly, this isn’t the place to outline your employment history; all these details can usually be included elsewhere in your application.

Mistake 4: Beginning with a quote . In my opinion, it’s an error to begin your personal statement with someone else’s words, even if they are compelling and relevant and you immediately develop an original train of thought. The first words encountered by a reader should be your own.

Quotes can be an exceptionally helpful device for framing your knowledge and opinions, but if you’re thinking about using them, check out my helpful post on exactly how to get the most value from a quote in a successful personal statement…

Mistake 5: Poor proofreading . Unquestionably, one of the worst mistakes to make in the first paragraph of a personal statement is to include errors of spelling, punctuation or grammar.

If the rest of the document is accurate and concise, it might not have a significant impact, but even so, an obvious, careless error can alienate and discourage an admissions officer at the outset, making them less likely to consider the rest of the content positively or make an achievable offer. 

I usually recommend a free software tool like Grammarly for proofreading; it’s simple and effective and will serve you well at university too! 

You can find out more about Grammarly here or hit the banner below.

Good luck with your personal statement, and don’t forget to contact me if you’d like some 1-1 support. You’ve got this! D

Research and content verified by Personal Statement Planet .

David Hallen

I've worked in the Further Education and University Admissions sector for nearly 20 years as a teacher, department head, Head of Sixth Form, UCAS Admissions Advisor, UK Centre Lead and freelance personal statement advisor, editor and writer. And now I'm here for you...

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How to start a personal statement

The process of writing your personal statement can be simple if you know how to start. this is our guide on where to begin..

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Make a plan

Prepare how you’re going to write your personal statement before you begin any of the actual writing. Note down how you want to structure it and what you want to say in each paragraph. By summarising what you’re going to write in a plan, you can assess whether your personal statement will flow and if you have all the things you need to include.

• What to include in a personal statement

Have a structure

Part of planning your personal statement is deciding how to lay it out. Keep in mind that you’re telling admissions tutors the story of you. All stories have a structure – there’s a beginning, a middle and an end. You can use a similar method to convey your motivation for choosing the subject you’re applying for.

There’s more than one way to structure a personal statement, but you should at least have a:

• Clear introduction
• Strong body of five–six paragraphs that link your experience and achievements to why you've chosen the subject
• Conclusion to summarise it all

A structured statement also shows admissions tutors that you can communicate effectively.

Begin with you

Tackling the introduction first? This is your chance to talk about you, your background, and your excitement for the course. It should then flow naturally into the middle paragraphs, where you can expand on why you’re interested in the subject you’ve chosen.

Tina, Lead Admissions Tutor for Adult Nursing at the University of Brighton , shared with us what she looks for in the first few paragraphs of a student's personal statement:

They should start their application with the reason why they are applying and if they have any personal insight into a role such as being cared for when they were younger, attending hospital to visit a relative or any other experience as part of a course, volunteering, or work. Tina, Lead Admissions Tutor for Adult Nursing at University of Brighton

Be to the point from the beginning

Your introduction shouldn’t be long-winded, so two or three sentences are usually enough. You only have 4,000 characters and about 47 lines to play with for the entire statement.

Don’t be afraid to go straight into talking about what excites you most about your subject and the motivation behind choosing to apply. Use language that’s punchy, concise, and relevant too. This will help you to show your ambition and enthusiasm to admissions tutors.

Avoid cliché opening sentences

Clichés are clichés because they’re overused. Put yourself in the shoes of an admissions tutor – they’ll be reading lots of personal statements, so the ones that stand out will be those that aren’t like the others.

Make a note of any clichéd sentences you can think of or have seen online, and check you don’t include them when writing your personal statement. Some examples to avoid include:

• ‘I have always wanted to study...’
• ‘I feel I’ve always had a passion for...’
• ‘From a young age...’
• ‘Since I can remember...’

Don’t feel pressured to write the intro first

The introduction seems like the obvious place to start. But you may find it easier to leave the introduction until the end. Start at whichever point suits you best, provided you have a plan and structure in place.

Fortunately, the intro is only a few sentences, and given that the most important content will come in the body paragraphs, it may make sense to start with these paragraphs.

Just start writing! Don’t feel that you necessarily need to write your personal statement in the order in which it will be read. This is only for the author to know. Dr Ceri Davies, Economics Director of Admissions and Recruitment at University of Birmingham

• Tips for writing your personal statement

Just get words down

The most important part of writing is to get words on paper. If you’re struggling to plan, try writing down the first words that come to your head about why you want to study the subject. If you do have a plan and structure, but don’t know where to begin, try taking the same approach. You can remove or edit any bits that you don’t like later.

Once you start writing you should hopefully enter a state of flow. You’ll piece sentences together and gradually craft an impressive personal statement.

Start by writing down all the reasons why you want to study the subject you are applying for and then, when all your enthusiasm is flowing, you can decide the order you want to put it in. Katherine Pagett, Student Recruitment Manager at University of Birmingham

• How to make your personal statement stand out

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Crafting a Compelling Opening for Your Personal Statement

Your personal statement is your chance to showcase your skills, knowledge, and experience to the admissions team, and to convince them that you are the right candidate for their course.

Your personal statement is one of the most important parts of your university application. It is your chance to showcase your skills, knowledge, and experience to the admissions team, and to convince them that you are the right candidate for their course.

To make the most of this opportunity, you need to craft an opening sentence that will immediately capture the reader's attention and make them want to read on. Here are some additional tips to help you create a compelling opening for your personal statement:

Start with a personal story: One way to make your personal statement stand out is to begin with a personal story that is relevant to the course. This could be an experience you had that inspired your interest in the subject, or a challenge you overcame that demonstrates your resilience and determination.

Use a relevant quote: A well-chosen quote can add depth and insight to your personal statement, and show that you have a good understanding of the subject matter. Make sure the quote is relevant to the course and supports the points you want to make.

Ask a thought-provoking question: A question that challenges the reader's assumptions or invites them to consider an issue in a new way can be an effective way to open your personal statement. Just make sure the question is relevant to the course and leads into the points you want to make.

Avoid clichés and overused phrases: While it's important to be creative and engaging in your opening sentence, it's equally important to avoid tired clichés and overused phrases. This includes things like "ever since I was a child" or "I have always been interested in". Instead, focus on finding a unique and authentic way to express your passion for the subject.

Keep it concise: Finally, remember that your opening sentence is just the beginning of your personal statement. You don't need to cover everything in this one sentence – instead, focus on creating a concise, compelling hook that will draw the reader in and make them want to read more.

Examples of open statements for Law, Psychology, and Nursing Programs

A personal statement is an essential part of any application to a law, psychology, or nursing program. It allows applicants to showcase their passion for the subject, demonstrate their unique qualities, and explain why they are a strong candidate for the program. Crafting an effective personal statement can be challenging, but starting with a strong opening sentence is a great way to capture the reader's attention and make a lasting impression.

Here are examples of compelling opening statements for law, psychology, and nursing programs that are sure to make a personal statement stand out .

Law Program:

As a child, I always knew that I wanted to pursue a career that allowed me to make a positive impact in people's lives. After years of exploring various career options, I found my calling in law. The law's ability to effectuate change and promote justice has always fascinated me, and I am eager to use my skills and knowledge to make a meaningful difference. I believe that my passion for advocacy, coupled with my strong analytical and critical thinking skills, make me an ideal candidate for a law program.

Psychology Program:

The human mind has always intrigued me, and I have long been fascinated by the ways in which our thoughts and behaviors influence our lives. As I reflect on my own experiences, I realize that I have a deep desire to understand human behavior on a deeper level. Pursuing a degree in psychology is my chance to gain the knowledge and tools needed to make a real difference in people's lives. I am excited to learn about the latest research and techniques in the field and to use them to help individuals and communities overcome challenges and thrive.

Nursing Program:

Growing up, I have always been drawn to helping others. As I got older, my interest in healthcare grew, and I became convinced that pursuing a career in nursing would allow me to make a tangible difference in people's lives. I have always been inspired by the dedication and compassion that nurses bring to their work, and I am excited to join their ranks. I believe that my strong communication skills, empathy, and ability to work well under pressure make me an excellent candidate for a nursing program. I am eager to learn everything I can about the human body and to gain the practical skills necessary to provide the highest level of care to my patients.

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How to write an excellent personal statement in 10 steps

Stand out from the crowd: here's how to write a good personal statement that will get you noticed

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Your personal statement forms a core part of your university application, and the sooner you get going, the better you can make it. You may think that your personal statement won’t matter as much to unis as your grades and experience but a great personal statement could make all the difference between you and a candidate with the same grades. Sure, your application might not reach that deal breaker stage. But is it something you want to leave to chance?  Here we’ll take you through the process of planning, writing and checking a good personal statement, so you end up with something you can submit with confidence. And to make sure the advice we're giving you is sound, we’ve spoken to admissions staff at loads of UK universities to get their view. Look out for video interviews and advice on applying for specific subjects throughout this piece or watch our personal statement playlist on YouTube .

• Are you looking for personal statement examples? Check our library of hundreds of real personal statements, on The Student Room

Personal statement deadlines

You'll need to make sure you've got your personal statement written well in advance of your application deadline. Below are the main university application deadline dates for 2024 entry.

2024 entry deadlines

16 October 2023: Deadline for applications to Oxford and Cambridge universities, along with most medicine, dentistry, and veterinary courses.   31 January 2024: Deadline for applications to the majority of undergraduate courses. After this date, universities will start allocating places on these courses –   but you can still apply after the 31 January deadline , as this article explains . 30 June 2024:  Students who apply after this date will be entered into Clearing .

• Read more: Ucas deadlines and key application dates

What is a personal statement?

A personal statement is a central part of your Ucas application, where you explain why you’ve chosen a particular course and why you’ll be good at it. It's your chance to stand out against other candidates and hopefully get that all-important offer. You only write one personal statement which is then read by each university you apply to, so if you are applying for more than one subject (or it's a combined course) it's crucial that you include common themes or reference the overall skills needed for all subjects. Personal statements are especially important if you’re trying to get on a very competitive course, where you need to do anything you can to stand out to admissions tutors. Courteney Sheppard, senior customer experience manager at Ucas, advises that your personal statement is "the only part of the application that you have direct control over. Do lots of research to demonstrate your passion, curiosity and drive to pursue your chosen subject." There’s a limit on how much you can write: your personal statement can be up to 4,000 characters (including spaces) or 47 lines of 95 characters (including spaces); whichever is shorter. This may appear generous (read: long) but once you've got going you may find yourself having to edit heavily.

• Read more: teacher secrets for writing a great personal statement

1. Plan what you want to cover

The first thing you need to do is make a plan. Writing a personal statement off the top of your head is difficult. Start by making some notes, answering the following questions:

• What do you want to study?
• Why do you want to study it?
• What is there about you that shows you’re suited to studying this subject at university? Think about your personality, as well as your experiences.
• What are your other interests and skills?

These few points are going to form the spine of your personal statement, so write them in a way that makes sense to you. You might want to make a simple bulleted list or you might want to get all arty and use a mindmap. Whatever you choose, your aim is the same. You want to get it clear in your own head why a university should offer you a place on its course. Getting those details down isn't always easy, and some people find it helpful to make notes over time. You might try carrying a notebook with you or set up a memo on your phone. Whenever you think of something useful for your personal statement, jot it down. Inspiration sometimes comes more easily when you’re thinking about something else entirely. It might help to take a look at The Student Room for some sample personal statements by university and sample personal statements by subjects , to give you an idea of the kind of thing you want to include. 

• Read more: personal statement FAQs

2. Show off your experience

Some things are worth adding to your personal statement, some things are not. Firmly in the second camp are your qualifications. You don’t need to mention these as there’s a whole other section of your personal statement where you get to detail them very precisely. Don’t waste a single character going on about how great your GCSE grades are – it’s not what the admissions tutor wants to read. What they do want to see is: what have you done? OK, so you’ve got some good grades, but so do a lot of other applicants. What have you done that’s different, that shows you off as someone who really loves the subject you’re applying for? Spend some time thinking about all the experience you have in that subject. If you’re lucky, this might be direct work experience. That’s going to be particularly appropriate if you’re applying for one of the more vocational subjects such as medicine or journalism . But uni staff realise getting plum work experience placements is easier for some people than others, so cast your net wider when you’re thinking about what you’ve done. How about after-school clubs? Debating societies? Are you running a blog or vlog? What key skills and experience have you picked up elsewhere (eg from hobbies) that could be tied in with your course choice? Remember, you’re looking for experience that shows why you want to study your chosen subject. You’re not just writing an essay about what you're doing in your A-level syllabus. Use this checklist as a guide for what to include:

• Your interest in the course. Why do you want to spend three years studying this subject at university?
• What have you done outside school or college that demonstrates this interest? Think about things like fairs/exhibitions, public lectures or voluntary work that is relevant to your subject.
• Relevant work experience (essential for the likes of medicine, not required for non-vocational courses such as English )
• Skills and qualities required for that career if appropriate (medicine, nursing and law as obvious examples)
• Interest in your current studies – what particular topics have made an impression on you?
• Any other interests/hobbies/experiences you wish to mention that are relevant either to the subject or 'going to uni'. Don't just list your hobbies, you need to be very selective and state clearly what difference doing these things has made to you.
• Plans for a gap year if you’re deferring entry.

Read more: 6 steps you need to take to apply to university

3. Be bold about your achievements

Don't be bashful about your achievements; that’s not going to help you get into uni. It's time to unleash your inner Muhammed Ali and get all “I am the greatest” with your writing. Do keep it focused and accurate. Do keep your language professional. But don’t hide your qualities beneath a layer of false modesty. Your personal statement is a sell – you are selling yourself as a brilliant student and you need to show the reader why that is true. This doesn’t come naturally to everyone, and if you’re finding it difficult to write about how great you are it’s time to enlist some help. Round up a friend or two, a family member, a teacher, whoever and get them to write down your qualities. Getting someone else’s view here can help you get some perspective. Don’t be shy. You are selling your skills, your experience and your enthusiasm – make sure they all leap off the screen with the way you have described them.

• Read more: the ten biggest mistakes when writing your personal statement  

4. How to start your personal statement

Type your personal statement in a cloud-based word processing program, such as Google Docs or Microsoft Word and don’t copy and paste it into Ucas Hub until it’s finished.  One of the benefits of doing it this way is that you can run spell check easily. (Please note, though, that Word adds "curly" quotation marks and other characters (like é or ü) that won't show up on your Ucas form, so do proofread it on Ucas Hub before submitting it to ensure it is how you typed it.)  Another big benefit is that you'll always have a backup of what you've written. If you're being super careful, you could always save your statement in another place as well. Bear in mind that extra spaces (eg adding spaces to the beginnings of paragraphs as indentation) are removed on Ucas. In your first sentence, cut to the chase. Why do you want to do the course? Don’t waste any time rambling on about the daydreams you had when you were five. Just be clear and concise – describe in one line why this course is so important to you. Then, in the rest of your intro, go into more detail in demonstrating your enthusiasm for the course and explaining how you decided this is what you want to do for the next three or more years. However you choose to start your statement, just avoid the following hoary old chestnuts. These have been some of the most used lines in personal statements over the years – they are beyond cliche, so don’t even think about it.

• From a young age I have (always) been [interested in/fascinated by]…
• For as long as I can remember, I have…
• I am applying for this course because… 
• I have always been interested in… 
• Throughout my life I have always enjoyed… 
• Reflecting on my educational experiences… 
• [Subject] is a very challenging and demanding [career/profession/course]… 
• Academically, I have always been… 
• I have always wanted to pursue a career in… 
• I have always been passionate about…   

5. Focus your writing on why you've chosen that subject

So you’ve got your intro done – time to nail the rest of it. Bear in mind that you’ve got to be a little bit careful when following a personal statement template. It’s easy to fall into the trap of copying someone else’s style, and in the process lose all of your own voice and personality from your writing. But there is a rough order that you can follow, which should help keep you in your flow. After your opening paragraph or two, get into any work experience (if you’ve got it). Talk about extracurriculars: anything you've done which is relevant to the subject can go here – hobbies, interests, volunteering. Touch on your career aspirations – where do you want this course to take you? Next, show your enthusiasm for your current studies. Cite some specific examples of current work that you enjoyed. Show off your relevant skills and qualities by explaining how you’ve used these in the past. Make sure you’re giving real-world examples here, not just vague assertions like “I’m really organised and motivated”. Try to use examples that are relevant.   Follow this up with something about you as a person. Talk about non-academic stuff that you like to do, but link it in some way with the course, or with how it shows your maturity for dealing with uni life. Round it all off by bringing your main points together, including a final emphasis of your commitment to studying this particular course.

• Read more: how to write your personal statement in an evening  

6. How long should a personal statement be?

You've got to work to a very specific limit when writing your personal statement. In theory you could use up to 4,000 characters – but you’re probably more likely to be limited by the line count. That's because it's a good idea to put line breaks in between your paragraphs (to make it more readable) and you only get a maximum of 47 lines. With this in mind, 3,500 characters is a more realistic limit. But when you’re getting started you should ignore these limits completely. At first, you just want to get down everything that you feel is important. You'll probably end up with something that is far too long, but that's fine. This is where you get to do some polishing and pruning. Keep the focus of your piece on the course you’re applying for, why you want to do it and why you’re perfectly suited to it. Look through what you’ve written so far – have you got the balance right? Chop out anything that goes on a bit, as you want each point to be snappy and succinct.

• Read more: universities reveal all about personal statements  

7. Keep it simple

8. Smart ways to end your personal statement

Writing a closing line that you’re happy with can feel as tricky as coming up with your opener. What you’re looking for here is a sign-off that is bold and memorable. The final couple of sentences in your statement give you the opportunity to emphasise all the good stuff you’ve already covered. Use this space to leave the reader in no doubt as to what an excellent addition you would be to their university. Pull together all your key points and – most importantly – address the central question that your personal statement should answer: why should you get a place on the course?

• Read more: universities explain how to end your personal statement with a bang  

9. Make sure your personal statement has no mistakes

Now you’ve got a personal statement you’re happy with, you need to make sure there are no mistakes. Check it, check it a second time, then check it again. Once you’ve done that, get someone else to check it, too. You will be doing yourself a massive disservice if you send through a personal statement with spelling and/or grammatical errors. You’ve got months to put this together so there really is no excuse for sending through something that looks like a rush job. Ask your teachers to look at it, and be prepared to accept their feedback without getting defensive. They will have seen many personal statements before; use what they tell you to make yours even better. You’ve also got another chance here to look through the content of your personal statement, so you can make sure the balance is right. Make sure your focus is very clearly on the subject you are applying for and why you want to study it. Don’t post your personal statement on the internet or social media where anyone can see it. You will get picked up by the Ucas plagiarism checker. Similarly, don't copy any that you find online. Instead, now is a good time to make your parents feel useful. Read your personal statement out to them and get them to give you feedback. Or try printing it out and mixing it up with a few others (you can find sample personal statements on The Student Room). Get them to read them all and then try to pick yours out. If they can't, perhaps there's not enough of your personality in there.  

10. Don't think about your personal statement for a whole week

If you followed the advice at the very start of this guide, you’ve started your personal statement early. Good job! There are months before you need to submit it. Use one of these weeks to forget about your personal statement completely. Get on with other things – anything you like. Just don’t go near your statement. Give it a whole week and then open up the document again and read through it with fresh eyes. You’ll gain a whole new perspective on what you’ve written and will be well placed to make more changes, if needed.

• Read more: how to write your personal statement when you have nothing interesting to say  

10 steps to your ideal personal statement

In summary, here are the ten steps you should follow to create the perfect personal statement.  

Personal statement dos and don'ts

• Remember that your personal statement is your personal statement, not an article written about your intended field of study. It should tell the reader about you, not about the subject.
• Only put in things that you’re prepared to talk about at the interviews.
• Give convincing reasons for why you want to study the course – more than just "enjoying the subject" (this should be a given).
• For very competitive courses, find out as much as you can about the nature of the course and try to make your personal statement relevant to this.
• Be reflective. If you make a point like 'I like reading', 'I travelled abroad', say what you got from it.
• Go through the whole thing checking your grammar and your spelling. Do this at least twice. It doesn’t matter if you’re not applying to an essay-based course – a personal statement riddled with spelling mistakes is just going to irritate the reader, which is the last thing you want to do. If this is something you find difficult then have someone look over it for you.
• Leave blank lines between your paragraphs. It’s easier for the reader to get through your personal statement when it’s broken into easily digestible chunks. Remember that they’re going to be reading a lot of these! Make yours easy to get through.
• Get someone else's opinion on your statement. Read it out to family or friends. Share it with your teacher. Look for feedback wherever you can find it, then act upon it.
• Don’t write it like a letter. Kicking off with a greeting such as "Dear Sir/Madam" not only looks weird, it also wastes precious space.
• Don’t make jokes. This is simply not the time – save them for your first night in the union.
• Don’t criticise your current school or college or try to blame teachers for any disappointing grades you might have got.
• Be afraid of details – if you want your PS to be personal to you that means explaining exactly which bits of work or topics or activities you've taken part in/enjoyed. It's much more compelling to read about one or two detailed examples than a paragraph that brushes over five or six.
• Just list what you're doing now. You should pull out the experiences that are relevant to the courses which you're applying to.
• Mention skills and activities without giving examples of when they have been demonstrated by you or what you learnt from them. Anyone can write "I have great leadership skills" in a PS, actually using a sentence to explain when you demonstrated good leadership skills is much rarer and more valuable.
• Refer to experiences that took place before your GCSEs (or equivalent).
• Give explanations about medical or mental health problems. These should be explained in your reference, not your PS.
• Apply for too many different courses, making it difficult to write a convincing personal statement which supports the application.
• Write a statement specific to just one institution, unless you're only applying to that one choice.
• Copy and paste the statement from somewhere else! This means do not plagiarise. All statements are automatically checked for plagiarism by Ucas. Those that are highlighted by the computer system are checked manually by Ucas staff. If you’re found to have plagiarised parts of your statement, the universities you apply to will be informed and it could jeopardise your applications.
• Use ChatGPT or another AI program to write your personal statement for you. Or, if you do, make sure you thoroughly edit and personalise the text so it's truly yours. Otherwise you're very much at risk of the plagiarism point above.

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How to write your university application.

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Top tips for writing an original personal statement

A student advisor offers some top tips for ensuring your personal statement and your university application stands out and avoids the common mistakes.

Hannah Morrish

A personal statement is an essay about yourself that is usually included in a university application. Writing a personal statement can seem like a daunting task, but the main thing to remember is that you should aim to show why you want to study at your chosen university, what experiences you have in the subject you have chosen and any extracurricular activities you’ve taken part in. 

Many students worry about writing their personal statement because it is the first time they will have to write something about themselves with the aim of conveying their personality and drive to a stranger. 

What is a personal statement?

A personal statement is an essay that is part of the application process when applying to university in the UK. The personal statement is your opportunity to showcase why you would be a good fit for your university, why you have chosen your university and why you want to study your chosen course. 

It is an opportunity to showcase what makes you unique, what skills and experience you have and why you would be an asset to the university. 

Personal statement reforms

Personal statements will soon be scrapped in Ucas applications , and replaced by a series of questions that applicants will have to fill out. These will be introduced in 2024 for the 2025 academic year start. 

How to write a good personal statement

The main thing to remember when writing a personal statement is that it should be unique to you. It might feel strange to write down all of your achievements and ambitions, but this is your opportunity to show your university of choice why they should accept you. 

Talk about your reasons for choosing your university, why you want to study the course you have chosen, any related work experience or hobbies you might have, and what your future goals are in relation to your course. 

It’s best not to leave writing your personal statement until the last minute – a great personal statement is one that is well written and well structured and this can take some time to put together. 

There are some more detailed tips on how to put your personal statement together below. 

Here are some more detailed tips on how to write a postgraduate personal statement here . 

Create two lists

Write down one list detailing what you know about the course you would like to study and why you know it is the correct degree choice for you, including any career aspirations you might have or if you have plans to continue into postgraduate study. The second list should focus on why you are the ideal student for that course and university, including things such as extracurricular activities and related work placements you have done. 

Thoroughly research your subject choice

Admission tutors will read your personal statement to help them evaluate whether you are right for the course. By attending open days, reviewing the course and module content and having researched the university’s values you will have far more confidence in sharing why you want to dedicate the next three years to your chosen course.

Promote the knowledge you already have and why you would fit in 

Make it clear you have thoroughly researched the course and explain why you have made the decision to study it at university. Highlight the relevant skills and subject knowledge you already have and outline any relevant work experience that you have too, which will help to round out your personal statement. 

Show how capable you are

Your personal statement needs to convince universities that you have the study skills to motivate yourself and work hard. Give relevant examples of how you have developed your independent learning skills and what motivates you.

Be original

You know why you got excited about the degree when you read the course information or when you attended a Q&A with one of the lecturers during an open day. Use your personal statement as an opportunity to share your enthusiasm.

Outline any life experience you’ve had that relates to your course, any transferable skills, voluntary work, work experience and goals and aspirations to support your application. 

Don’t use unsupported clichés

It’s a good idea to try to stay away from clichés as a rule, but if you do think that one will work in your favour make sure it’s supported. If it is the truth that you have wanted to study something from a young age then you may want to include this kind of statement.

What is more important is that you explain how this has inspired you to study supporting subjects and dedicate time to hobbies or interests that relate directly to what you would like to study at university and how this will help you.

Some phrases and words to try to avoid include:

1. Mentioning your work experience at your “father’s company” 2. Using the phrase “quenched my thirst for…” 3. Any metaphors using fire, such as “sparked my interest” or “burning desire” 4. Starting the statement with “ever since I was a child” or “from a young age” 5. Using any of the following words:

• passion/passionate
• furthermore
• ground-breaking
• thought-provoking

Ask for feedback

Don’t be shy about asking people to proofread for you. When you have been working on something for a while it can be hard to spot any mistakes or tweaks you should make. Ask friends, family or a teacher to proofread it and give their honest opinion.

They should feed back on whether your personal statement is well structured, do a spell check for any spelling or grammar mistakes and check whether it portrays your academic achievements and academic interests. 

How long should a personal statement be?

Your personal statement can be up to 4,000 characters long, which is around two sides of A4 paper. 

How to start a personal statement

The introduction of the personal statement is the most important part as this is what will draw the attention of the admission tutor reading it. 

Consider your main reasons for choosing your course and lead with that. There are some more tips below on how to structure your personal statement. 

And if possible try to avoid these common opening lines for your Ucas personal statement. 

How to structure a personal statement

Admissions tutors will read a lot of personal statements, so you'll want to grab their attention from the beginning. A rough structure would include an introduction of yourself, your reasons for choosing your subject, the subjects you are studying now and how they relate to your chosen degree, any experiences you’ve had that relate to your chosen subject, interests and hobbies that relate to your chosen subject, your career goals after you leave university and why you would make a good addition to the university. 

If you are writing a personal statement for a postgraduate degree , there are many more tips here. 

Can I use ChatGPT to write a personal statement?

While ChatGPT or any other kind of generative AI technology can be a useful tool to write your personal statement, it is important that they are used with the right guidance. 

Ucas does not necessarily ban the use of ChatGPT for writing a personal statement, however applications are run through anti-plagiarism software so if it does detect that whole paragraphs are plagiarised, Ucas will notify any universities that you have applied to and any offers might be revoked. 

Some universities and colleges may also consider the use of ChatGPT as cheating so it might be better to avoid using these programs in case your universities take a stricter approach. 

The main thing to remember is that admissions tutors will want to see your character and personality so using a program like this would remove any kind of personality from your personal statement. 

More information on using AI for your personal statement can be found here . 

This article was updated by THE Student Editor Seeta Bhardwa in July 2023. This article was originally published in December 2015. 

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Personal Statement Opening Sentence

Fine tuning the opening sentence of your personal statement is a task most students dread, particularly because so much attention is given to the opening sentence as it should catch the reader’s attention.

You’re told that there needs to be a wow factor involved and that your sentence should set the tone and quality of the rest of the personal statement. No pressure, eh?

In fact, writing a strong opening sentence is relevant to more than just university applicants.

You’ll also need a strong opening statement for applying for an apprenticeship or a school leaver scheme so sorry guys, you’re not off the hook.

We’re not going to lie — the opening sentence is pretty important, but it’s also important that the personal statement doesn’t go downhill from there.

Think of your personal statement like a football team — even if you have the best goal scorer in the world, if you have a dodgy defence or mildly-interested midfield, it’s not a great recipe for success.

Overused Opening Sentences

Whatever you do with your opening sentence, make sure you use something different to the most overused statements.

“But how do I know which opening sentences are the most overused?” I hear you cry. Well, we did some research and found an article by UCAS that listed the most overused opening sentences. Here they are:

1. From a young age I have (always) been [interested in/fascinated by]… (used 1,779 times)

2. For as long as I can remember I have… (used 1,451 times)

3. I am applying for this course because… (used 1,370 times)

4. I have always been interested in… (used 927 times)

5. Throughout my life I have always enjoyed… (used 310 times)

6. Reflecting on my educational experiences… (used 257 times)

7. Nursing is a very challenging and demanding [career/profession/course]… (used 211 times)

8. Academically, I have always been… (used 168 times)

9. I have always wanted to pursue a career in… (used 160 times)

10. I have always been passionate about… (used 160 times)

11. Education is the most powerful weapon which you can use to change the world… (used 148 times)

The (over)use of the quote from Nelson Mandela about “Education is the most powerful weapon which you can use to change the world” is particularly cringe worthy — if you’re going to include a quote, make sure it’s more than just a popular quote that you once saw on Instagram. Show that you’ve done some reading around the subject and be prepared to properly explain why you like a particular quote.

Writing Your Opening Sentence

Aside from avoiding overused quotes and words such as ‘passionate’ or ‘deeply fascinated’, we recommend being original and referring to personal experiences as a way to draw attention.

For example, if you were writing a personal statement for a History course, you could open with something like, “Making an evacuation suitcase at the age of nine made me realise for the first time how historical events had affected real people.”

Not only does this draw on personal experience and highlight your knowledge of a certain area of history, it also provides you with an opening to elaborate upon your interest in social history. If you already know what graduate job or scheme you want to pursue after university, then you can further relate your opening anecdote to your future plans.

Don’t sit in front of a blank page for ages and furiously try to come up with the perfect opening sentence. If you’re stuck on your opening sentence, then perhaps try writing it last. After all, writing the rest of your personal statement will allow you to see the finished piece before adding the token opening sentence.

The best opening sentences refer to your experiences, so think hard about what stands out in your memories in regards to your relationship with your chosen subject. Jot them down and then make one of these memories attention grabbing for someone who doesn’t know you.

Opening sentences are tricky, but they don’t make or break a personal statement.

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How to Write a Personal Statement for Graduate School

Preparing to apply for graduate school? If so, then there’s a good chance that your program of choice will require you to submit a personal statement as part of your application. Specifically, a personal statement is a short essay that allows applicants to showcase their unique qualities, aspirations, and other traits that may make them a good candidate for the program.

Still, if you’ve never written a personal statement before, the thought of writing an essay about yourself may seem daunting. The good news? With some practical tips and tricks in mind, it doesn’t have to be.

Understanding the Purpose of a Personal Statement

Before you start writing or even brainstorming, it’s important to understand the purpose of a personal statement in a graduate school application. Ideally, this essay should complement the other components of your application by providing additional context, showcasing your personality, and demonstrating the passion that you have for your chosen field. This can provide the admissions committee with a more holistic view of you as a person.

The Role It Plays in Your Application

There’s a good chance that your application will be one of just dozens or even hundreds to get into your program of choice. Admissions committee members, then, must sift through all kinds of application material to help them make their final decisions.

Many admissions committees utilize personal statements as a means of assessing an applicant’s writing ability, critical thinking skills, and their overall fit for the program. These essays can be especially useful in distinguishing applicants who may have similar academic backgrounds or who may otherwise look similar “on paper.”

What Admission Committees Look For

So, what exactly are admission committees looking for when they read a personal statement or sift through other application materials? Some of the most important elements they are seeking include:

• Evidence of thorough program research and aligned goals.
• A demonstrated passion for the field or discipline of study.
• Articulated potential for success.
• Effective written communication skills.

Crafting Your Narrative

Not sure how to write a personal statement for grad school? One of the best ways to start is to transform your experiences, challenges, and pivotal life moments into a compelling narrative that really showcases where you’ve been and where you hope to go.

Identifying Your Unique Qualities and Experiences

This begins with doing a little self-reflection to uncover the distinct qualifications, experiences, and skills that make you a great candidate for the program. Take some time to write down what you believe to be the most pivotal moments of your academic and/or professional life. Can you pinpoint what sparked your interest in your chosen field?

How to Tell Your Story Effectively

From there, it’s all about using language to tell your story in a way both engaging and compelling. You can do this by using vivid language with plenty of concrete examples. When crafting your personal statement, it’s also important that the narrative is structured with a clear beginning, middle, and end. Outlining before you write your first draft can be a great way to keep yourself on track in this regard.

Key Elements to Include in Your Personal Statement

There are many important components you won’t want to leave out of your personal statement, ranging from specific academic achievements and career goals to professional experiences and research interests.

Academic Achievements and Research Interests

Your admissions committee wants to hear about your academic accomplishments and research interests, so don’t be modest here. Now is the time to let your accomplishments shine and to make connections between these achievements and your chosen program of study.

Professional Experiences and Goals

If you can incorporate any of your professional experiences and career goals into your personal statement, be sure to do this in a way that demonstrates your commitment to the field and the potential contributions you could make to the program itself.

Personal Motivations and Aspirations

Be sure to articulate your personal motivations for pursuing a graduate degree in your chosen field, including a detailed discussion of your future aspirations. Optimally, you’ll be able to connect these to the program’s specific values and offerings as well.

How to Write a Stand-Out Personal Statement for Grad School

As you get started in drafting your personal statement for graduate school, here are some tips and best practices to keep in mind.

Starting With a Strong Opening

Never underestimate the power of a strong opening. Preferably, you’ll want to begin with an attention-grabbing opening that hooks the reader and really sets the tone for the rest of the essay. A personal anecdote, quote, or surprising statistic can work well here, but don’t hesitate to get creative!

Maintaining a Cohesive Structure

Make sure your personal statement is well organized in a way both logical and coherent. This will ensure a smooth flow of ideas and a clear narrative arc. If you’re not sure how to do this, try outlining your essay first. When you read the outline back to yourself, the basic idea(s) should come across clearly.

Employing Vivid Descriptions and Examples

Using specific details, concrete examples, and vivid language can be a great way to bring your personal statement to life and make it more engaging for your readers. Vivid and descriptive writing can also help make your essay more memorable, which can work in your favor.

H2: How Long Should a Personal Statement Be?

When it comes down to how to write a personal statement for grad school, most notably how long should a personal statement be, the best way to determine this is to review the specific application requirements on your program page. Different schools and programs may have different requirements for number of pages, word count, and formatting. Typically, it is common for a personal statement to be about two pages long.

Common Mistakes to Avoid

As you write and revise your personal statement, there are also some common mistakes that you’ll want to avoid as much as possible.

Overused Phrases and Clichés

Admissions committees want to see unique, authentic writing. With this in mind, it’s important to avoid phrases and clichés that may be overused by other applicants. Some examples of phrases to avoid may include:

• “My passion was sparked when…”
• “I believe I am a good fit for this program because…”
• “I have been interested in this field since I was X years old…”
• “I am extremely passionate about…”

Neglecting the Program-Specific Details

Your personal statement should also demonstrate that you’ve actually taken the time to read through the details of the program and understand the curriculum. With this in mind, it’s important that you tailor your essay to the program itself. Don’t leave out details that will help highlight your understanding of the program and what it will entail.

The Revision Process

Completing a first draft of your personal statement is certainly an accomplishment, but it’s still important to revise and edit your draft multiple times before you submit it.

Seeking Feedback From Mentors and Peers

One of the best ways to get valuable feedback about your personal statement is to ask your trusted friends, classmates, and even professors to read it and identify areas of improvement. The people who read your essay don’t even need to be familiar with the program itself to provide useful feedback and perspectives .

Fine-Tuning Language and Tone

As you revise, work on fine-tuning your own writing to make sure your essay is as clear and concise as possible without sacrificing professionalism. You can avoid redundancies in your writing, for example, by using the active voice as much as possible and removing unnecessary prepositional phrases.

Finalizing Your Personal Statement

As you prepare your personal statement for submission with the rest of your application materials, there are a few more steps you should take to ensure that you’re submitting your absolute best work.

Proofreading for Grammar and Spelling Errors

First, make sure to proofread meticulously to avoid any spelling or grammatical errors. Understand that word processing software won’t always catch every typo, so it’s a good idea to read through your essay manually a few times. Another great way to catch typos that a spell-checker might miss is to actually read your essay word-for-word backwards .  Give it a try for yourself!

Ensuring Adherence to Application Guidelines

Finally, be sure to double-check that your personal statement adheres to all requirements outlined by your school/program. This means ensuring that the essay is formatted correctly, meets all length/word count requirements, and is in the proper style, like MLA or APA . Failing to follow application guidelines when you write your personal statement can throw off red flags for admissions committee members that an applicant doesn’t know how to follow directions, which may not bode well for your admission decision.

Ready to Apply for a Graduate Program?

There’s quite a bit to keep in mind when it comes to writing a compelling personal statement for graduate school. At the end of the day, you’ll want to remember that your personal statement is a unique opportunity to showcase what makes you such an ideal fit for the program to which you’re applying. By following these tips, you should be in good shape.

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Although most applicants focus on GPA and test-scores, the personal statement is a very important component of your application and should be carefully composed. This is your opportunity to highlight things about yourself that may not be mentioned in other sections of your application and to distinguish yourself from other applicants.

You should have several different people objectively read your personal statement and provide constructive feedback. In addition to the Health Professions Advisory Committee (HPAC) , your letter writers are often a great option. There are also resources on campus that can assist you, such as the UH Writing Center , University Career Services , and your major advisor. Consider the feedback you receive carefully, but be sure that the personal statement is still written in your voice!

Below we have outlined some advice and general guidelines to consider while writing your personal statement. Keep in mind that these recommendations are not restricted to medical/dental applications, but can be applied while writing essays for any healthcare professional program.

• See also UH University Career Services Personal Statement Tips
• Sign up for the UH Writing Center Personal Statement Workshops

Types of Prompts

Before beginning your personal statement, it is important you carefully review the specific question (or prompt) that is being asked and the character-limit, as there can be distinct differences between the application services.

TMDSAS ( 5000 characters ):

• Explain your motivation to seek a career in medicine. You are asked to include the value of your experiences that prepare you to be a physician.
• Explain your motivation to seek a career in dentistry. You are asked to discuss your philosophy of the dental profession and indicate your goals relevant to the profession.
• Personal Characteristics Essay - Learning from others is enhanced in educational settings that include individuals from diverse backgrounds and experiences. Please describe your personal characteristics (background, talents, skills, etc.) or experiences that would add to the educational experience of others. The personal characteristics essay is required to all applicants and limited to 2500 characters, including spaces.
• Optional Essay – The optional essay is an opportunity to provide the admissions committee(s) with a broader picture of who you are as an applicant. The essay is optional, however, you are strongly encouraged to take advantage of this opportunity. Consider briefly discussing any unique circumstances or life experiences that are relevant to your application which have not previously been presented. Optional Essay is limited to 2500 characters, including spaces.

AMCAS ( 5300 characters ):

• Why have you selected the field of medicine?
• What motivates you to learn more about medicine?
• What do you want medical schools to know about you that has not been disclosed in other sections of the application?

AACOMAS ( 5300 characters ):

• What motivates you to learn more about osteopathic medicine?

AADSAS ( 4500 characters ):

• Explain a defining moment that helped steer you toward a career in dentistry. Consider using that moment as the focal point of your essay.
• Be colorful, positive, imaginative and personal when discussing why you are a good candidate for dental school. Ask yourself—in a pile of 100 applications, would I enjoy reading my statement? Be sure to convey your passion for dentistry in your statement.
• Be yourself.  Don’t use jargon, clichés or big phrases that you would not use in daily conversation. Remember, dental schools want to know about the real you.
• Be original and thoughtful: Discuss how you would contribute to the profession and patient care, all of which will help you stand out from other applicants.

AACPMAS (4500 characters):

• State below why you are interested in becoming a Doctor of Podiatric Medicine. Provide information about your development for a career in Podiatric Medicine

CASPA (5000 characters):

• In the space provided write a brief statement expressing your motivation or desire to become a physician assistant.

OptomCAS (4500 characters) :

Essays can be customized for each individual Optometry program.  Most Optometry schools include this as their main essay question:

• Please describe what inspires your decision for becoming an optometrist, including your preparation for training in this profession, your aptitude and motivation, the basis for your interest in optometry, and your future career.

OTCAS (no character limit):

• Your Personal Statement should address why you selected OT as a career and how an Occupational Therapy degree relates to your immediate and long-term professional goals. Describe how your personal, educational, and professional background will help you achieve your goals.

PTCAS (4500 characters):

• Prompt: Every person has a story that has led them to a career. Since there are a variety of health professions that "help" others, please go beyond your initial interaction or experiences with physical therapy and share the deeper story that has confirmed your decision to specifically pursue physical therapy as your career.

PharmCAS (4500 characters):

• Your Personal Essay should address why you selected pharmacy as a career. How the Doctor of Pharmacy degree relates to your immediate and long-term professional goals. You should describe how your personal, educational, and professional background will help you achieve your goals.

VMCAS (1000 characters):

• There are many career choices within the veterinary What are your future career goals and why?
• In what ways do veterinarians contribute to society and what do you hope to contribute?
• Consider the breadth of society which veterinarians What attributes do you believe are essential to be successful within the veterinary profession? Of these attributes, which do you possess and how have you demonstrated these in the past?

When should I start writing?

You should begin working on your personal statement early in the spring semester prior to your intended application year and submitting your application materials to HPAC (if applicable).  Remember that the people who are helping you with your statement will need time to review it and you will need time to work through multiple drafts before submission.  In addition, some of your letter writers may want to see a copy of your personal statement before they write your letter, so you should strive to have a competent draft by mid-March.

What should be included?

It is important to treat the personal statement as an answer to a question (i.e., the prompt), rather than the opportunity to flex your creative writing muscles. Indeed, most applicants are STEM majors without much experience in creative writing; therefore, it is recommended that you avoid using the essay to practice your creative writing skills and stick to simply addressing the prompt in a direct, concise way. Some questions you may want to consider while planning your essay are:

• Why have you selected the field of medicine, dentistry, or other health profession?
• What motivates you to learn more about medicine, dentistry, or other health profession?
• How have you demonstrated your interest and commitment to your decision?
• What experiences have allowed you to develop the skills necessary to be successful in this program and to become an effective physician, dentist, PA, etc.?
• Did you have any exposure to role models who influenced your decision? Which of their attributes inspired you?
• Are your perceptions of this profession realistic?
• What are your professional goals?
• Is there anything you wish for your chosen health professional schools to know about you that has not been disclosed in other sections of the application?

Depending on the nature of the prompt, you may also wish to include information such as:

• Unique hardships, challenges, or obstacles that may have influenced your educational pursuits.
• Commentary on significant fluctuations in your academic record that are not explained elsewhere in your application.

What should NOT be included?

• Avoid clichés and over-using/mis-using terms : How many times do you think admissions committees have read the phrase, “I want to become a physician because I like science and I want to help people”? Similarly, words like empathy and passion are, while applicable, can become empty in meaning when overused or misused. Consider exemplifying these terms, rather than simply stating them.
• Avoid unnecessary drama: While you may feel compelled to "hook" the reader with a dramatic opening to your statement, doing so may detract from the overall purpose (i.e., describing your decision to pursue medicine/dentistry) and may induce many an eye-roll by committee members.
• Avoid being vague : "[Insert experience] was challenging and rewarding." What does that mean? Be specific about what was impactful and how it affected you.
• Avoid brash decision-making :  Your decision to become a doctor/dentist should be the result of a series of thoughtful, conscious, and reflective decisions. NOT an instantaneous realization or epiphany. Similarly, you have not “always known” that you want to be a physician/dentist. No one is "born to be a doctor." Nothing is innate, you have to work for it.
• Avoid excuses :  In general, there are better uses for your personal statement than explaining away and justifying poor grades, incidents of misconduct, etc. Indeed, TMDSAS offers additional essays and opportunities to discuss these issues. However, if you choose to address these subjects, be sure to focus on what you have learned from those incidents and how your experiences have made you a stronger person.  Always accept responsibility and avoid blaming anyone else for your decisions or mistakes.
• Avoid restating your resume or activities section :  Choose ONE or TWO significant and distinguishing experiences to elaborate upon when outline the reasons behind your decision to pursue a career in healthcare. There is no need to narrate completely your 4+ years of college or carefully detail your activities from year to year; indeed, there are other sections in the application where you can detail your experiences and what you learned from each.
• Avoid grandiosity :  Claiming that you plan to cure cancer (or HIV, or healthcare disparities, or anything else) shows a grave lack of understanding of whatever problem you are planning to solve. Similarly, avoid “I know what it is like to be a physician/dentist from [shadowing/clinical volunteer experience].”  No, you do not.  That is precisely why you are hoping to go to medical/dental school.
• Avoid inflammatory or controversial topics :  You do not know the values, beliefs, and background of the committee member reading your essay.  For these reasons, you are advised to avoid making any strong statements regarding politics, religion, and other polarizing topics.  Be extremely cautious to avoid expressing any views that could be construed as derogatory to any group.  Additionally, your beliefs are not the only “correct” beliefs. 
• Do not lie :  Honesty and ethical behavior are the hallmarks of being a healthcare professional. Do not include details anywhere in your application or essay that you are not prepared to talk about or that are simply untrue.

Additional Recommendations

• Use simple formatting : Avoid the use of bullet-points, italics, and symbols.
• Read your statement aloud : As you draft your statement, reading what you have written aloud can help you determine whether your writing "flows" well and is an easy read for a reviewer.

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Paris’ Olympics opening was wacky and wonderful — and upset bishops. Here’s why

Paris Olympics organizers apologized to anyone who was offended by a tableau that evoked Leonardo da Vinci’s “The Last Supper” during the glamorous opening ceremony, but defended the concept behind it Sunday. Da Vinci’s painting depicts the moment when Jesus Christ declared that an apostle would betray him. The scene during Friday’s ceremony featured DJ and producer Barbara Butch — an LGBTQ+ icon — flanked by drag artists and dancers.

Delegations arrive at the Trocadero as spectators watch French singer Philippe Katerine performing on a giant screen, in Paris, during the opening ceremony of the 2024 Summer Olympics, Friday, July 26, 2024 in Paris. (Ludovic Marin/Pool Photo via AP)

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Paris Olympics

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PARIS (AP) — Paris: the Olympic gold medalist of naughtiness.

Revolution ran like a high-voltage wire through the wacky, wonderful and rule-breaking Olympic opening ceremony that the French capital used to astound, bemuse and, at times, poke a finger in the eye of global audiences on Friday night.

That Paris put on the most flamboyant, diversity-celebrating, LGBTQ+-visible of opening ceremonies wasn’t a surprise. Anything less would have seemed a betrayal of the pride the French capital takes in being a home to humanity in all its richness.

But still. Wow. Paris didn’t just push the envelope. It did away with it entirely as it hammered home a message that freedom must know no bounds.

A practically naked singer painted blue made thinly veiled references to his body parts. Blonde-bearded drag queen Piche crawled on all fours to the thumping beat of “Freed From Desire” by singer-songwriter Gala, who has long been a potent voice against homophobia . There were the beginnings of a menage à trois — the door was slammed on the camera before things got really steamy — and the tail end of an intimate embrace between two men who danced away, hugging and holding hands.

“In France, we have the right to love each other, as we want and with who we want. In France, we have the right to believe or to not believe. In France, we have a lot of rights. Voila,” said the audacious show’s artistic director, Thomas Jolly.

Jolly, who is gay, says being bullied as a child for supposedly being effeminate drove home early on how unjust discrimination is.

The amorous vibe and impudence were too much for some.

“Know that it is not France that is speaking but a left-wing minority ready for any provocation,” posted far-right French politician Marion Maréchal, adding a hashtagged “notinmyname.”

Here’s a closer look at how Paris both awed and shocked.

A 21st-century update of Leonardo da Vinci’s ‘Last Supper’

DJ and producer Barbara Butch, an LGBTQ+ icon who calls herself a “love activist,” wore a silver headdress that looked like a halo as she got a party going on a footbridge across the Seine, above parading athletes — including those from countries that criminalize LGBTQ+ people. Drag artists, dancers and others flanked Butch on both sides.

The tableau brought to mind Leonardo da Vinci’s “Last Supper,” which depicts the moment when Jesus Christ declared that an apostle would betray him.

Jolly says that wasn’t his intention. He saw the moment as a celebration of diversity, and the table on which Butch spun her tunes as a tribute to feasting and French gastronomy.

“My wish isn’t to be subversive, nor to mock or to shock,” Jolly said. “Most of all, I wanted to send a message of love, a message of inclusion and not at all to divide.”

Still, critics couldn’t unsee what they saw.

“One of the main performances of the Olympics was an LGBT mockery of a sacred Christian story - the Last Supper - the last supper of Christ. The apostles were portrayed by transvestites,” the spokesperson for Russia’s Foreign Ministry, Maria Zakharova, posted on Telegram.

“Apparently, in Paris they decided that since the Olympic rings are multi-colored, they can turn everything into one big gay parade,” she added.

The French Catholic Church’s conference of bishops deplored what it described as “scenes of derision and mockery of Christianity” and said “our thoughts are with all the Christians from all continents who were hurt by the outrage and provocation of certain scenes.”

LGBTQ+ athletes, though, seemed to have a whale of a time. British diver Tom Daley posted a photo of himself recreating the standout Kate Winslet-Leonardo DiCaprio scene from “Titanic,” only with the roles reversed: He was at the boat’s prow with arms outstretched, as rower Helen Glover held him from behind.

Is that a revolver in your pocket?

When a giant silver dome lifted to reveal singer Philippe Katerine reclining on a crown of fruit and flowers, practically naked and painted blue, audiences who didn’t think he was Papa Smurf may have guessed that he represented Dionysus, the Greek god of wine and ecstasy.

But unless they speak French, they may not have caught the cheekiness of his lyrics.

“Where to hide a revolver when you’re completely naked?” he sang, pointing down to his groin. “I know where you’re thinking. But that’s not a good idea.”

“No more rich and poor when you go back to being naked. Yes,” Katerine continued.

Decades after Brigitte Bardot sang “Naked in the Sun,” this was Paris’ reminder that everyone starts life in their birthday suit, so where’s the shame?

Paris museums are full of paintings that celebrate the human form. Gustave Courbet’s “Origin of the World” hangs in the Musée d’Orsay. The 16th-century “Gabrielle d’Estrées and one of her sisters,” showing one bare-breasted woman pinching the nipple of another, hangs in the Louvre.

France sends a message

Clad in a golden costume, French-Malian pop star Aya Nakamura strode confidently out of the hallowed doors of the Institut de France, a prestigious stronghold of French language, culture and commitment to freedom of thought. Even without a note being sung, the message of diversity, inclusion and Black pride was loud.

The most listened-to French-speaking artist in the world was a target of fierce attacks from extreme-right activists when her name emerged earlier this year as a possible performer at the show. Paris prosecutors opened an investigation of alleged racism targeting the singer.

Nakamura performed with musicians of the French military’s Republican Guard, who danced around her.

Au revoir, closed minds and stuffy traditions.

Off with their head!

When London hosted the Summer Games in 2012, it paid homage to the British monarchy by giving Queen Elizabeth II a starring role in the opening ceremony. Actor Daniel Craig, in character as James Bond, was shown visiting the head of state at Buckingham Palace before the pair appeared to parachute out of a helicopter over the stadium.

The French love to joyfully tease their neighbors across the English Channel and, perhaps not incidentally, took a totally different, utterly irreverent tack.

A freshly guillotined Marie Antoinette, France’s last queen before the French Revolution of 1789, was shown clutching her severed head, singing: “The aristocrats, we’ll hang them.” Then, heavy metal band Gojira tore the Paris evening with screeching electric guitar.

Freedom: Does anyone do it better than the French?

AP journalists Sylvie Corbet in Paris and Jim Heintz in Tallinn, Estonia, contributed.

For more coverage of the Paris Olympics, visit https://apnews.com/hub/2024-paris-olympic-games .

Clinical Response to fMRI-guided Compared to Non-Image Guided rTMS in Depression and PTSD: A Randomized Trial

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Background Image-guided brain stimulation is hypothesized to enhance clinical outcomes but head-to-head comparisons favoring image-guidance are so far lacking.

Methods PTSD/MDD patients were randomized (N=51) to a two-condition sequence in a two period cross-over design. For the first condition, patients were randomized to 10-session rTMS treatment to either a subgenual cingulate (sgACC) functional connectivity cortical target (fMRI-guided) or standard scalp-based target. Additionally, patients were randomized to either watch a nature video or perform a demanding cognitive task with rTMS administration. Patients crossed over to the two conditions not received in period one. rTMS was delivered in an intermittent theta burst (iTBS) pattern with 2400 pulses per session. Among N=49 patients analyzed, 60% identified as female and average age was 34.

Results Compared with the scalp-based target, fMRI-guided rTMS was superior in improving depression symptoms ( F (1,43.92)=5.933, p =0.019) as well as PTSD hyperarousal ( F (1,40.78)=5.076, p =0.030). The median level of symptom change for fMRI-guided targets exceeded 60% improvement across both scales. Symptom improvements at 6-mo follow-up were durable and both favored fMRI-guidance. For patients reporting symptoms at this timepoint, depression improved by 70% (N13); the PCL improved by 69% with Hyperarousal (N14) and Avoidance (N12) subscales improving by 78% and 79%, respectively, for the fMRI-guided target.

Conclusions We demonstrated preliminary evidence for the clinical superiority of a new fMRI-guided target which should be followed up with larger comparative effectiveness studies that include imaging and clinical outcomes.

Competing Interest Statement

The authors have declared no competing interest.

Clinical Trial

NCT03114891

Funding Statement

CureAccelerator Repurposing Award from Cures Within Reach and the Kahlert Foundation (DJO).

Author Declarations

I confirm all relevant ethical guidelines have been followed, and any necessary IRB and/or ethics committee approvals have been obtained.

The details of the IRB/oversight body that provided approval or exemption for the research described are given below:

The Institutional Review Board of the University of Pennsylvania Perelman School of Medicine gave ethical approval for this work

I confirm that all necessary patient/participant consent has been obtained and the appropriate institutional forms have been archived, and that any patient/participant/sample identifiers included were not known to anyone (e.g., hospital staff, patients or participants themselves) outside the research group so cannot be used to identify individuals.

I understand that all clinical trials and any other prospective interventional studies must be registered with an ICMJE-approved registry, such as ClinicalTrials.gov. I confirm that any such study reported in the manuscript has been registered and the trial registration ID is provided (note: if posting a prospective study registered retrospectively, please provide a statement in the trial ID field explaining why the study was not registered in advance).

I have followed all appropriate research reporting guidelines, such as any relevant EQUATOR Network research reporting checklist(s) and other pertinent material, if applicable.

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