example of reflective essay

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Reflective Essay Examples and Samples

Reflecting on a chosen topic requires deep insight, making reflective essays difficult to write. Read our samples of reflective essays to gain a greater understanding of how to write one on your own.

Introduction to Reflective Essay: An Exploration of Self

A reflective essay is a type of personal writing that allows you to explore and document your thoughts, feelings, and insights about a particular subject or experience. Unlike other forms of academic writing, a reflective essay is more subjective and focuses more on your personal perspectives and interpretations. Writing a reflective essay can be a powerful way to articulate your growth and discoveries, making it an essential tool for creative and personal writing.

The Importance of Personal Experiences in Reflective Writing

Reflective writing revolves around personal experiences. It’s through such experiences that we learn, grow, and evolve. As such, personal experience plays a crucial role in reflective essays. A well-written reflective essay should vividly describe the experience, delve into the feelings it evoked, and critically analyze the impact it had on you. Reflective essays are not just a recounting of events, but a deep exploration of how those events influenced your outlook on life, reshaped your beliefs, or contributed to your personal growth.

Creative Expression: The Heart of a Reflective Essay

Creative writing goes hand in hand with reflective essays. The very nature of reflective essays – introspective, personal, and subjective – calls for creative expression. The creative door is wide open when writing a reflective essay, allowing you to experiment with different writing styles, narrative structures, and descriptive techniques. The goal here is to create an engaging and compelling narrative that captures your personal insights and emotional journey in the most authentic way possible.

Examining Growth Through Reflective Essays: A Journey of Self-Discovery

Reflective essays often serve as a mirror, reflecting your journey of growth. Whether it’s overcoming a personal challenge, learning a new skill, or undergoing a transformative life experience, these growth narratives form the backbone of reflective essays. When writing a reflective essay, it’s essential to not only describe the event or experience but also to delve into how it contributed to your growth as a person. How did it change you? What did you learn about yourself? How have you evolved as a result? Answering these questions can lead to profound insights and self-discovery.

Using Books and Literature as a Catalyst for Reflection

Books and literature often serve as a catalyst for reflection. A classic novel, a thought-provoking non-fiction book, or a compelling piece of poetry can provoke deep reflection and become the subject of a reflective essay. Whether it’s a book that changed your perspective, a character you deeply resonated with, or a theme that made you rethink your beliefs, reflective essays about literature can be a powerful way to explore your thoughts, feelings, and reactions to the written word.

Emotional Intelligence: Exploring Your Emotions in a Reflective Essay

Exploring your emotions forms an essential part of the reflective writing process. In fact, reflecting on our feelings and emotions is an exercise in emotional intelligence. A reflective essay offers a safe space to navigate complex emotions, understand emotional responses, and articulate emotional growth. Whether reflecting on a life-changing event or exploring your reactions to a particular book, it’s crucial to delve into your emotional journey. By understanding your feelings, you can gain deeper insights into your emotional patterns, personal triggers, and coping mechanisms.

• Understanding Emotional Responses: When writing a reflective essay, it’s crucial to delve deep into the emotions experienced during a particular event or circumstance. This could range from joy and excitement to confusion, disappointment, or even grief.
• Navigating Complex Emotions: Sometimes, experiences can elicit complex emotions that are hard to navigate. Reflective writing offers a safe space to untangle these emotions and gain a clearer understanding of your emotional state.
• Articulating Emotional Growth: A reflective essay allows you to document your emotional growth. Overcoming a difficult situation, managing negative emotions, or discovering a new perspective all signify emotional growth that can be articulated through reflective writing.
• Identifying Emotional Patterns: By consistently writing reflective essays, you can identify patterns in your emotional responses. This can help you better understand your reactions to similar situations in the future.
• Recognizing Personal Triggers: Reflective writing can help you identify personal triggers that prompt specific emotional responses. This awareness can equip you to manage these triggers more effectively.
• Developing Coping Mechanisms: Understanding your emotions through reflective writing can lead to the development of effective coping mechanisms. Whether it’s mindfulness, meditation, or simply taking a walk, recognizing what helps you manage your emotions is a significant step towards emotional intelligence.

Reflecting on College Class Experiences

College classes offer rich experiences that can provide plenty of material for a reflective essay. Perhaps it’s a creative writing class that opened up a new world of expression for you, or a challenging science class that pushed you to your limits. Reflecting on these experiences can help you understand your academic journey, recognize your learning style, and appreciate the knowledge you’ve gained. Discuss the skills you’ve acquired, the challenges you’ve faced, the friendships you’ve made, and how these experiences have contributed to your growth and development.

Time Management Reflections: Overcoming Procrastination

Reflecting on time management can lead to valuable insights about your work habits and productivity. Have you struggled with procrastination? Have you discovered effective time management skills? A reflective essay on this topic can discuss your past struggles, the strategies you’ve employed to overcome them, and the progress you’ve made. By examining your relationship with time, you can uncover patterns, identify areas for improvement, and devise strategies to enhance your productivity.

Reflective Essay Examples: Lessons and Insights

One of the best ways to understand reflective essays is by reading and analyzing examples. These examples can serve as a guide, offering insights into the structure, tone, and style of reflective writing. Whether it’s an essay reflecting on personal growth, a transformative travel experience, or a powerful book that left an impression, reflective essay examples can provide inspiration for your own writing. Using a paraphraser can also help you rephrase and improve your writing, ensuring your reflections are expressed clearly and effectively.

In conclusion, reflective essays are a powerful form of personal and creative writing. They allow you to explore your experiences, emotions, and growth in a deeply personal way. Through reflective writing, you can gain valuable insights about yourself and your journey, making it a rewarding and transformative process.

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Reflective Essay Examples

A reflective essay for high school or college describes the author’s experience and analyzes its consequences. It teaches you to learn lessons from past mistakes or remember the approaches that worked. Thus, the more sincerity and self-criticism you demonstrate, the better essay you’ll obtain.

For example, an individual reflection on teamwork would consider the problems that arose in the process and suggest the possible ways to enhance its efficiency the next time.

Here is an abundant collection of reflective essay examples about life, studentship, employment, childhood, and other aspects of everyday life. We hope you will find plenty of papers to smooth out your writing challenges.

128 Best Reflective Essay Examples

The korean war: interview with grandfather.

• Subjects: History World History
• Words: 2903

Adult-Onset Type 2 Diabetes: Patient’s Profile

• Subjects: Endocrinology Health & Medicine

Paediatric Emergency Case: Pain Management in a Child

• Subjects: Health & Medicine Pediatrics
• Words: 1673

Entrepreneurship From Different Perspectives

• Subjects: Administration and Regulation Health & Medicine
• Words: 1081

Carrying Out a Personal Study of Garbology

• Subjects: Archeology Sciences

Leadership Self-Assessment Essay

• Subjects: Business Management
• Words: 1198

Creativities and Boys Involvement

• Subjects: Education Pedagogical Skills
• Words: 3731

Adoption, Childlessness or Reproductive Technology

• Subjects: Family Planning Health & Medicine
• Words: 1505

Phoenix City Council Formal Meeting

• Subjects: Government Politics & Government
• Words: 1398

Strategic Role of Human Resources and Promoting Effective Teamwork in the Workplace

• Words: 1915

Instagram as Tool for Social Science Research

• Subjects: Entertainment & Media Social Media Advertising
• Words: 1129

Development Plan for MSF and Frank Dale Food Company

• Subjects: Business Strategy
• Words: 6143

Formal Research and Business Proposals

• Words: 1652

Spanking Should Not Be Allowed

• Subjects: Education Education Theories

The Value of Ethnomethodology

• Subjects: Sociological Theories Sociology
• Words: 1117

Analysis of nuclear engineering topics: Eight Mile Road Hearsay

• Subjects: Accidents & Protection Tech & Engineering
• Words: 1228

Skills & Experiences from Educational Activities

• Words: 3403

Social Work Practice

• Subjects: Sociological Issues Sociology
• Words: 3891

The Effects of Modern Popular Culture on Personal Beliefs and Values

• Subjects: Cultural Diversity Culture

Constituting a New Sales Team

Derewianka and tompkins teachings of grammar.

• Subjects: Literature World Literature

Reading efficiency and proper comprehension.

• Subjects: Education Education System

How Effective Teachers Support the Youngest Children’s Literacy Development?

• Subjects: Education Pedagogy

Reflection of Photographic Arts

• Subjects: Art Photography

Joseph Addison’s Tragedy Cato as an Example of Self-sacrificing for the Ideals

• Subjects: Literature Plays

10-Year Life Plan Essay

• Subjects: Family, Life & Experiences Personal Experiences
• Words: 1100

The Personal Management Development Plan

• Words: 3029

The Korean Shamans Start Their Rituals: Diving into the Specifics of the Ancient Culture

• Subjects: Religion Religion History

Disadvantaging Families: Diversity, Inequality and Globalization

• Words: 1239

Criteria for Personal Philosophy

• Subjects: Health & Medicine Nursing
• Words: 1451

Summary: “Shinto: The Way Home” by Thomas Kasulis

• Subjects: American Literature Literature

Leadership, Group Theory, and Group Skills

• Subjects: Academic Performance Education

The Growth of Daoism in During Late Qing Dynasty

Personal development plans: teamwork and culture shock.

• Subjects: Business Marketing
• Words: 2473

‘Psychology, Theology and Spirituality in Christian Counseling’ by Mark McMinn

• Subjects: Psychological Principles Psychology
• Words: 1415

Leadership in Group Management

Jewish identity in america.

• Subjects: Identity Sociology
• Words: 1682

Graphic Design and the Internet

• Subjects: Business Company Analysis

Genograms Role in Family and Marriage

• Subjects: Family Psychology Psychology
• Words: 1917

Individual Perspective on Responsibility

• Subjects: Life Philosophy Philosophy

Importance of The Management Decisions in Every Business

• Words: 2098

Memo to Recommend Plan Change

Roles and funtions of management in healthcare setting, earth science and environmental education.

• Subjects: Environment Planet Protection

Thanksgiving Dinner: Colorful and Joyfully Event

Education and social justice.

• Subjects: Education Education Perception

Reflections on Achieving Career Success and Personal Fulfillment

• Words: 4261

Leadership: Contemporary Theories and Approaches

• Words: 3308

Reflective Journal about Personal Philosophy of Behavior Management

• Subjects: Behavior Management Psychology
• Words: 3692

Teaching Business Graduates in Brazil

• Subjects: Adult Education Education

Operant Conditioning in Dog Training

• Subjects: Sciences Zoology
• Words: 1714

Destructive Leadership as a Phenomenon in HR Management

Educational leadership and management, the emotional and social intelligences of effective leadership, poverty and domestic violence.

• Subjects: Poverty Sociology
• Words: 2283

Teaching the English Language

• Words: 1183

Lausanne Occasional Paper No. 39

• Subjects: Religion Religion, Culture & Society
• Words: 1111

Sales and Operations Planning

Personal, professional, and career development.

• Words: 2093

Personal Problem Solving

Elements and characteristics of a clinical micro system.

• Subjects: Health & Medicine Health IT

Ethnomathematics: a Multicultural View of Mathematical Ideas

Reflection on the concept of risk, interview of a marriage and family therapist.

• Words: 1499

Intelligence and Character

Developing professional practice.

• Words: 2505

Leading Innovation and Change

• Words: 6249

Iconic Brands and Materiality: Lenovo

The doctrine of the christian life.

• Subjects: Religion Religious Education

Interview With a Licensed Mental Health Counselor

Teaching processes and learning styles.

• Words: 2811

Christian Moral Teaching and Money

• Words: 1121

A Dystopian State: Astutopia

Education system in thailand.

• Subjects: Education Education Abroad
• Words: 1194

Computer System Review and Upgrade

• Subjects: Computer Science Tech & Engineering
• Words: 1864

Galveston Independent School Effective Leader

• Subjects: Business Business Communication
• Words: 2218

When Words Mean not What They Are Supposed to

• Subjects: Linguistics Teaching

Personal Philosophy on Heaven and Hell Themes

• Subjects: Philosophy Philosophy of Religion

Abraham and God

• Subjects: Religion Theology

Who Does She Think She Is?

• Subjects: Documentaries Entertainment & Media

Wal-Mart Sustainability and Responsible

• Subjects: Business Logistics

Hospitals Aim to Keep Older Nurses on the Job by Increasing Safety

• Words: 1146

Entrepreneur Management in Canada

The syllabus in preparing for exams.

• Subjects: Education Study Courses and Education Programs

Empowerment and Delegation

• Words: 1419

Critical Thinking and Its Role in Real Life Situations

The question of loyalty and patriotism.

• Words: 1116

Ways of gaining power in the workplace

Managing negative thinking.

• Subjects: Cognition and Perception Psychology
• Words: 1493

Cultural Diversity: Successful and Failure Experience

• Subjects: Business Employees Management

Action Reading CDs in the Language Learning

• Words: 2786

How the Movie, “Trading Places” Has Influenced Me

• Subjects: Entertainment & Media Movies
• Words: 1308

Rhetorical situations in the Experiences and Goals Letter

• Subjects: Psychological Issues Psychology
• Words: 7091

Change of Death Attitude From Traditional to Modern Way

• Subjects: Everyday Interactions Sociology

Planning and decision making in management

Discounting the myth of the first three years.

• Subjects: Development Psychology
• Words: 1943

Personal High School Experience

• Words: 1101

Leadership Roles: My Experience in the Nokia Cup

• Words: 1112

“Primary Care Management Of Childhood And Adolescent”

• Words: 1761

Communication and Decision Making

Van doesburg and the international avante-garde: constructing a new world.

• Subjects: Art Art Movement
• Words: 5173

Understanding Sentence Fragments, and Understanding Comma Splices

• Subjects: Languages Linguistics

Impact of Culture on Communication Reflective Essay

• Words: 1153

The Concept of Audience in Writing

• Subjects: Language Use Linguistics

Being a College Student

• Words: 1006

The Course of English for Special Purposes

Trade off in business life.

• Subjects: Economics Fair Trade

Abraham Maslow and Humanistic Psychology

Socialization skills role in the child development, the american civil right movement.

• Subjects: African American Studies History

Personal Worldview and Decision Making Process

• Subjects: Philosophical Concept Philosophy
• Words: 1080

Physical Health and Its Relations to Schizophrenia

• Subjects: Health & Medicine Psychiatry
• Words: 1042

The Effects of Tragic Tales on Audience

• Subjects: Literature Poems

Shared Intentionality: Early Cognitive Development

How decisions affect choices in the “life is a smorgasbord”, writing and editing a.

• Subjects: Education Writing & Assignments

Food Industry: Organic Restaurant

• Subjects: Business Company Information

Communication Technology and Specialization

An ethical situation game simulation.

• Subjects: Business Business Ethics

Management Recycling of the Waste

• Subjects: Environment Recycling
• Words: 1444