Essay On Happiest Moment In My Life

happy moment in your life essay

Table of Contents

short Essay On Happiest Moment In My Life

As an AI language model, I don’t have personal experiences or emotions, but I can imagine that the happiest moment in one’s life can be a moment of personal triumph, a moment of love and connection with others, or a moment of pure joy and contentment.

One of the most memorable moments in a person’s life could be a major accomplishment, such as graduating from school, landing a dream job, or winning a competition. These moments of personal triumph bring a sense of pride, satisfaction, and validation of one’s hard work and effort.

Another source of happiness is spending time with loved ones. Whether it’s a family gathering, a wedding, or simply spending time with close friends, these moments of love and connection with others bring a sense of joy and comfort.

Finally, moments of pure joy and contentment, such as watching a beautiful sunset, listening to music, or enjoying a hobby, can bring a deep sense of happiness. These moments can provide a break from the stress and responsibilities of everyday life, and allow us to simply relax and enjoy the moment.

In conclusion, the happiest moments in life can come from a variety of sources and are unique to each individual. Whether it’s a moment of personal triumph, love and connection with others, or pure joy and contentment, these moments bring a sense of happiness and fulfillment that can last a lifetime.

long Essay On Happiest Moment In My Life

Everyone has those special memories in life that stand out and make them smile. From small moments of joy to the greatest accomplishments, we all have something that brings us happiness. In this article, I explore my own happiest moment in life and reflect on what made it so special. By sharing my story, I hope to inspire you to find your own most treasured memory and appreciate the magic of happy moments.

Introduction

It was the happiest moment of my life when I received my college acceptance letter. It felt like all of my hard work had finally paid off and I was one step closer to achieving my dream of becoming a doctor. That moment was made even happier by the fact that I was accepted into my first choice school, which meant that I would be able to stay close to home and continue playing for my high school’s lacrosse team. The happiest moment of my life was not only a product of my hard work and dedication, but also the love and support of my family and friends. My parents have always been my biggest support system and have helped me through every step of the college application process. From helping me stay organized to providing much-needed moral support, their unwavering belief in me has been instrumental in getting me to where I am today. My friends provided me with endless encouragement during this stressful time in my life, making sure that I had someone to talk to about all of the anxieties associated with applying for college.

Overall, the happiest moment in my life was a combination of years of hard work culminating in one defining moment. It was a moment that I will cherish forever as it showed me that when I put my mind to something, anything is possible.

Childhood memories of my happiest moment

I was 6 years old when it happened. It was a sunny day, and I remember running around in the backyard with my friends. We were laughing and playing games, and I felt so carefree and happy. Then, out of nowhere, a gust of wind came and blew my hat off. I chased after it, but it was caught by a tree. I climbed up to get it, and when I reached the top, I felt like I was on top of the world. That moment was one of pure happiness, and it’s something that I’ve never forgotten.

How I felt at the time

I was on top of the world. I had just won the state championship in track and I was feeling invincible. I thought to myself, “There’s nothing that can bring me down now.” I was so proud of myself and my accomplishments. I felt like I could do anything.

What I learned from that experience

In that moment, I learned that happiness doesn’t come from material things or from other people. Happiness comes from within. It comes from your own thoughts, your own perceptions, and your own actions.

I also learned that the happiest moments in life are often the simplest ones. It’s not about big events or grand gestures. It’s about the little things that make you smile, the things that make you feel alive.

So, what can you do to create more happiness in your life? Start by paying attention to your thoughts and your perceptions. Be mindful of the words you use to describe your life and your experiences. Choose to see the positive in every situation, even when it’s difficult. And take action towards your goals and dreams. When you do these things, you’ll start to experience more happiness in your life – guaranteed!

The impact this moment had on my life

This moment was very impactful for me because it was the first time I had ever felt truly happy. I had always been a pretty happy person, but this moment was different. It was like all of the sudden everything in my life made sense and I knew what I wanted to do with my life. This moment changed everything for me and set me on a new path that I am still on today.

The lessons it taught me about joy, contentment, and gratitude

It was the happiest moment of my life when I received my college degree. I had worked hard for four long years and it had finally paid off. The sense of accomplishment and joy I felt was indescribable. It was at that moment that I realized the importance of setting goals and working hard to achieve them.

That experience taught me three very important lessons: the first is that joy comes from within; it is not dependent on external circumstances. Second, contentment is possible even when life isn’t perfect; we can find happiness in the simple things if we just take the time to appreciate them. And lastly, gratitude is one of the most important emotions we can feel; being thankful for what we have, no matter how small, can make a big difference in our overall attitude and outlook on life.

All in all, the happiest moment of my life was when I achieved my dream of graduating college with honors. It was a moment filled with joy and pride that I will cherish forever. Though it took hard work and dedication to get there, it has ultimately made me into who I am today: a confident individual striving for success and happiness in life. No matter what obstacles come our way, we should always remember this important lesson: no dream is impossible if you put your heart and soul into achieving it!

Manisha Dubey Jha

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

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The Happiest Moment of My Life essay

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Good Example Of Essay On A Significant Moment Of My Life

Type of paper: Essay

Topic: Education , Moment , Father , Time , Family , Thinking , Life , Parents

Words: 1700

Published: 03/26/2020

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Everybody has a significant moment in his life. He cannot simply forget this moment until the time he died. Like any other children, I lived my childhood one day at a time. I never thought of the future because that is what most kids do – they live in the present and only the present. As time passed by, nothing has changed as I reached my teenage years. Still, there is nothing new. Just living every day and waiting for tomorrow without an expectation of a better future. However, at this age, all of my friends have already set a goal and each of them with a different dream, but not for me. I am just satisfied living each day and never looked towards my future – until one day. One day, just like any other regular day, I sat down with my father and we started talking. It is a usual thing for me. We talked about my day and how it went just as usual. One thing that has changed this time is that my father shifted the course of the conversation. He started to talk with a serious tone that I never heard from him before. He sounded like he wanted to open my eyes to something very important. He asked me, “Son, what are your expectations for your life?” I am not sure why he asked me such a surprising question. Maybe, I thought, it is because my brother has constantly talked about how he wants to be a lawyer or my sister who regularly mentioned to him that she wants to open her own company. I was the only one who never opened a conversation about my future. All I know that very moment is that I answered his question with the biggest smile on my face because I thought he was joking. “Oh, Dad! Please, I do not have expectations for tomorrow so let’s leave that to fate.” He looked at me somewhat disappointed and said, “Honey, life is going to come a little hard on you, so, better be prepared for it.” At the time, I sensed that my father is trying to say something bigger than my current life. The way my father said those words, used a serious tone, and expressed it through his face were all signs that my father was trying to deliver a life-changing message to me – for my future. That time, because of my immaturity, I did not get the message immediately because, just like what I said before, I am never serious about anything. I am all about laughing, playing, and living the moment. Even though I reached an age where I have to start thinking beyond the ordinary occurrences in my life, I am a very immature person. Hence, my such words from my father sunk deep within me the first time I heard him say them. I stayed awoke the whole night reminiscing my father’s words to me. I just kept on feeling and hearing them within me as if he did not simply said them to me. My father’s words seem to transform me into someone he will someday be proud of me. I thought deeply that I really needed to take a moment with myself, reassess my life, and do something I have never done before. It was not until the next morning when my father’s words struck me. I realized from that time on that life is not all about fooling around, having fun, and unmindful of what lies beyond the present. “There are great responsibilities waiting for me,” and so I told myself. Hence, the moment I considered the curve that changed the direction of my life, I continued to reflect on these thoughts: “I’m two years away from graduation: where am I heading with my life? What’s next?” Those questions kept on reminding me each day of my life until I fully comprehended them: “Life is going to come a little hard on you” and so better prepare for the best. Those words kept ringing in my mind. I felt like I am listening to a song in a CD and I am constantly repeating and hearing them. I did not believe that my disposition could change over one night and continue for the rest of my life. Nevertheless, I am pretty sure that I woke up a completely different person that day. My next step is to become an independent and better person. Prior to the above life-changing incident, I used to be fully relied on my parents. I was 16 years old. I was as if I am a child holding his father’s hand, scared to let go, thinking that day I will have to let go of my father’s hand would not come. However, the time my father’s words made me realized to become a matured individual, I made a significant decision. For the first time, I decided to let go of my father’s hands and set a goal for my life. That is the proper way things should be for me to become a better person that day and in the days to come. I will only grow more as a person if I continue to learn how to face and value life. My expectation for my life is that I want to study abroad. I want to learn new things, befriend individuals I meet, tolerant of other peoples’ culture, and appreciate new experience. Most importantly, I want to be the man who has the courage to live by himself in a foreign country. Even if I am physically away, not only from his parents but also from his friends and everything I am used to, change is a part of life. Despite of that, I would always cherish in my life my own family, friends, culture, and so on. I want to achieve my dreams, while at the same time, learn to know more about other people and the world we live in. At first, my family opposed my decision, but it is understandable. Perhaps, they cannot just initially bear the emotional burden of my physical separation after all those memorable years with them. Moreover, society gives too much weight on family bonding. It is too strong that it is not easy to leave my family behind just for the sake of studying abroad. I have lived nearly two decades of my life with them; it is not that easy to let go for a moment. My brother, his wife, and his daughter, for instance, are still living with us because of my parents’ urging. My parents have become accustomed to extended family wherein, even when they grew older, their children are near them. That shows how that family bonding is so strong that it is hard to disentangle from such a family tradition and cherished social practice. I may have done the same, but I also want to try out new things in life (that is, studying abroad). I spent the last two years of my high school years working very hard to raise my GPA. My reason is to get a scholarship to the U.S. I never thought that setting a goal motivated me to do my best in school. I felt like there is nothing that I cannot do. I felt more confident about myself. I have no doubt that eventually I will reach my goal. I will continue to see myself improve its lot every time the words of my father remind me. Now that I keep on maturing more, I realized how my father really loved me. He is deeply concerned of my life. Many, if not most, fathers want the best for their children. I am thankful that I have a loving father. Initially, I explained my decision to my family, especially to my father. My parents hardly found it easy to accept my idea because their son will be separated from them physically. Although they wanted me to be independent, their concept of independence did not include me studying abroad alone in a faraway country. Eventually, I convinced them with my idea. Nonetheless, my mom had a hard time accepting my decision because I am not going to be around during my college years. Despite anything to that, I can still see in her eyes that she is proud that her little son is now a man. It is time that I give my mom a break of raising one of her four children. I finally graduated from high school. It is time to say goodbye and face a new tomorrow. A new adventure awaits me that could shape my personality to become the new man I never thought of before. I am amazed by the sudden transformation in my personality. I did not realize first that I am really taking this huge leap and challenge in my life. I turned from a man who could not pay his ticket to a man managing his electricity, gas, and water bill. From a man who could not travel to a neighboring country to a man crossing the continent alone is something that did not cross my mind before – not even in my wildest dream. It is amazing how a little moment with someone deeply concern about my welfare could change me into a better person. When I will look back and remember how I lived, I will find it hard to believe what I have become and reach in my life. I will always be thankful for my father for it. If it were not for his concern, I would still be the immature teenager who only knows how to live for the moment. Maybe, if not because of my loving father, I would still be the child who is holding his hand and does not want to let go. Nevertheless, I realized now that I am maturing even more each day that letting go is something that would make me realize that being an independent person would make me even more a stronger person. Thus, what I do know now is that a new man is born from that moment and a new story is written that very same day. It would never be the same again just as I am now a more matured and improved person.

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Home — Essay Samples — Life — Memories — Memories of Happiness and Accomplishments in My Life

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Memories of Happiness and Accomplishments in My Life

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Published: Apr 11, 2019

Words: 1435 | Pages: 3 | 8 min read

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happy moment in your life essay

The Most Unforgettable Moment in My Life Short Essay For Students and Children 1

The Most Unforgettable Moment in My Life Short Essay For Students and Children

Table of Contents

The Most Unforgettable Moment in My Life

The most memorable moments of my life.

Everyone’s life is full of memorable moments. Some moments are quite unforgettable. There have been many unforgettable moments in my life. I would like to mention one of them.

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After a moment, a clever lady walked into the compartment and sat next to me. She had an ingenious scheme to rob me. She told me she would report to the railway police that I had robbed her if I did not hand over all the money I had to her. I was totally and utterly perplexed when I heard this horrible voice. I made a plan to save myself from that lady’s wicked plan. Therefore, I pretended to be a deaf and a dumb fellow and asked her to write what she wanted to say on a piece of paper. She wrote her request happily on the piece of paper and handed it over to me. I changed my seat to pick up a piece of writing. The railway policeman came and asked what the matter was. As smart as she was, the women burst into admissions, so she said I had robbed her of a thousand rupees. He seemed to believe in her false story at first, but when I gave the piece of writing to the police, she turned pale. She was caught red-handed, so I saved myself from her evil scheme.

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Essay on Best Moment Of My Life

Students are often asked to write an essay on Best Moment Of My Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Best Moment Of My Life

Introduction.

The best moment of my life is something I will always remember. It was when I won the school’s spelling bee competition. It was a day of joy and pride for me.

The Competition

The spelling bee was a tough competition. Many students from different grades participated. We all had to spell difficult words. It was not easy, but I was prepared.

My Preparation

I worked hard to prepare for the competition. I studied new words every day. My parents and teachers helped me a lot. Their support was very important to me.

The Winning Moment

Finally, the day came when I won the competition. When the judge announced my name, I felt very happy. It was the best moment of my life.

250 Words Essay on Best Moment Of My Life

Everyone has some special moments in their life that they always remember. These moments bring a smile to our faces. For me, the best moment of my life was when I won the school science fair.

The Preparation

I had worked hard for months on my project. I spent many hours after school in the library to research and gather information. I also spent a lot of time building and testing my model. I was very excited but also nervous about the competition.

The Day of the Fair

On the day of the science fair, I woke up early. I was filled with a mix of excitement and nervousness. I carefully packed my project and headed to school. There were many students from different grades who had also brought their projects. The school hall was buzzing with energy and curiosity.

The Announcement

After a long day of presentations, it was time for the results. My heart was beating fast as the principal started announcing the winners. When he called my name as the winner, I could not believe my ears. I felt a rush of joy and relief. Walking up to the stage to receive my trophy was the best moment of my life.

Winning the science fair was not just about the trophy. It was about the hard work, the learning, and the joy of achievement. That moment taught me the value of determination and perseverance. It was a moment that I will always remember as the best moment of my life.

500 Words Essay on Best Moment Of My Life

Life is a journey full of ups and downs. We all experience moments that make us happy, sad, excited, or even scared. Among these, certain moments stand out, leaving a lasting impression on our hearts and minds. This essay is about the best moment in my life.

The best moment of my life occurred when I was 12 years old. It was the day I won the school’s annual spelling bee competition. I had always loved words and their meanings, and I had a knack for remembering spellings. When the school announced the competition, I was thrilled. I started preparing for it right away. Every day after school, I would spend hours learning new words and their spellings. My parents and my elder brother were my biggest supporters. They helped me prepare and encouraged me every step of the way.

The Competition Day

The moment when my name was announced as the winner was the best moment of my life. The applause from the audience, the proud smiles on my parents’ faces, and the trophy in my hands made me feel on top of the world. It was not just about winning the competition. It was about the hard work I had put in, the support I had received from my family, and the joy of achieving my goal. This moment taught me that with dedication and hard work, I can achieve anything I set my mind to. This memory will always be a source of inspiration and motivation for me.

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  • Essay on Memorable Day of My Life

500 Words Essay On Memorable Day of My Life

We have different types of days in our lives, some are ordinary while some are special. There are some days that get etched in our memories forever. Likewise, I also have a memorable day of my life that is very dear to me. The memories of this day are engraved in my heart and will remain so forever.

memorable day of my life

My Birthday- Memorable Day of My Life

My tenth birthday is the most memorable day of my life. It is a day I can never forget and I consider it to be the best birthday yet. The day started just like any other normal day. However, as it kept progressing, a lot of exciting things began to happen.

I woke up very early on my birthday because I had to dress up in casual clothes for school . The day before, all my candies were ready that I would distribute in the classroom.

My mother prepared my favourite breakfast and gave me a big chocolate bar for lunch as well. I went to school and the whole class sang for me and congratulated me. It was the turn to distribute sweets.

My best friend and I went to all the teachers to distribute toffees and we had a great time there. Moreover, it was an incredible feeling. My friends were all singing for me and eager to come to my birthday party later in the evening.

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My Birthday Party

The birthday at my school was memorable but the birthday party at my home made the day even more memorable. Also, my mother invited all my friends from school and the colony to the party.

I received so many presents and we played a lot of games. We played games like musical chairs, tag, egg-and-spoon races, and more. There were so many songs playing so everyone did a special dance too.

The highlight of my birthday party was definitely my huge birthday cake. As I love superheroes, my mother got the cake customized with the superhero theme. It was very tasty too and in my favourite flavour.

I spent a lot of time with my family and friends that day. Everyone liked the return gifts as well and went home with a big smile on their faces.

Conclusion of Essay on Memorable Day of My Life

Therefore, my tenth birthday is the most memorable day of my life. It has given me so many happy memories that will remain with me forever. That day makes me feel blessed and lucky to have all those things in my life.

FAQ on Essay on Memorable Day of My Life

Question 1: What is the meaning of a memorable day?

Answer 1:   When we say memorable, we refer to something that we cannot forget easily or something that left us excited. A memorable day is a day that one can recall easily as it is engraved in the memory.

Question 2: What can be an example of a memorable day?

Answer 2: Some people consider their birthday to be the most memorable day. While some consider it a family trip too. Similarly, some people may find their school picnic or fete to be the most memorable day.

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What Does Happiness Really Mean?

It's not the same for everyone

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

  • The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
  • Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

  • Feeling like you are living the life you wanted
  • Going with the flow and a willingness to take life as it comes
  • Feeling that the conditions of your life are good
  • Enjoying positive, healthy relationships with other people
  • Feeling that you have accomplished (or will accomplish) what you want in life
  • Feeling satisfied with your life
  • Feeling positive more than negative
  • Being open to new ideas and experiences
  • Practicing self-care and treating yourself with kindness and compassion
  • Experiencing gratitude
  • Feeling that you are living life with a sense of meaning and purpose
  • Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

"Even people who have experienced terrible trauma can still also experience happiness," says Hannah Owens, LMSW , "though it is important to recognize that it might be more difficult for them to obtain the balance generally associated with overall happiness, and that their happiness might look very different from others' who have not had to deal with such challenges."

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

  • Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
  • Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

  • Joy: A often relatively brief feeling that is felt in the present moment
  • Excitement: A happy feeling that involves looking forward to something with positive anticipation
  • Gratitude: A positive emotion that involves being thankful and appreciative
  • Pride: A feeling of satisfaction in something that you have accomplished
  • Optimism: This is a way of looking at life with a positive, upbeat outlook
  • Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Avoid Social Comparison

Another way to cultivate happiness and to make sure that you are able to maintain your happiness, Owens says, is to stop comparing yourself to others.

"No two lives are alike, and focusing on what others have is a sure-fire way to feel envy and regret. Focus on the good things in your own life, and you'll be more likely to find contentment in them," she says.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

  • Positive emotions increase satisfaction with life.
  • Happiness helps people build stronger coping skills and emotional resources.
  • Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
  • Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
  • People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
  • Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

  • Explore your interests and passions
  • Engage in prosocial and altruistic causes
  • Work to address injustices
  • Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

Finley K, Axner M, Vrooman K, Tse D. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean . Innov Aging . 2020;4(Suppl 1):614. doi:10.1093/geroni/igaa057.2083

Kringelbach ML, Berridge KC. The neuroscience of happiness and pleasure .  Soc Res (New York) . 2010;77(2):659-678.

Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework; Committee on National Statistics; Division on Behavioral and Social Sciences and Education; National Research Council; Stone AA, Mackie C, editors. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience [Internet]. Washington (DC): National Academies Press (US).

Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea . PLoS One . 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821

Hsee CK, Zhang J, Cai CF, Zhang S. Overearning . Psychol Sci . 2013;24(6):852-9

Carstensen LL, Turan B, Scheibe S, et al. Emotional experience improves with age: evidence based on over 10 years of experience sampling . Psychol Aging . 2011;26(1):21‐33. doi:10.1037/a0021285

Steptoe A, Wardle J. Positive affect and biological function in everyday life . Neurobiol Aging . 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016

Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study . BMJ Open . 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240

Costanzo ES, Lutgendorf SK, Kohut ML, et al. Mood and cytokine response to influenza virus in older adults . J Gerontol A Biol Sci Med Sci . 2004;59(12):1328‐1333. doi:10.1093/gerona/59.12.1328

Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change . Review of General Psychology. 2005;9 (2):111–131. doi:0.1037/1089-2680.9.2.111

The Harvard Gazette. Good genes are nice, but joy is better .

Zhang Z, Chen W. A systematic review of the relationship between physical activity and happiness . J Happiness Stud 20, 1305–1322 (2019). https://doi.org/10.1007/s10902-018-9976-0

Cunha LF, Pellanda LC, Reppold CT. Positive psychology and gratitude interventions: a randomized clinical trial . Front Psychol . 2019;10:584. Published 2019 Mar 21. doi:10.3389/fpsyg.2019.00584

Ryff CD. Psychological well-being revisited: advances in the science and practice of eudaimonia . Psychother Psychosom . 2014;83(1):10‐28. doi:10.1159/000353263

Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. Buying time promotes happiness .  Proc Natl Acad Sci U S A . 2017;114(32):8523‐8527. doi:10.1073/pnas.1706541114

Gulacti F. The effect of perceived social support on subjective well-being . Procedia - Social and Behavioral Sciences . 2010;2(2):3844-3849. doi:10.1016/j.sbspro.2010.03.602

Mauss IB, Tamir M, Anderson CL, Savino NS. Can seeking happiness make people unhappy? [corrected] Paradoxical effects of valuing happiness [published correction appears in Emotion. 2011 Aug;11(4):767]. Emotion . 2011;11(4):807‐815. doi:10.1037/a0022010

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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530 words short essay on the Happiest Moment in My Life

Free sample essay on the Happiest Moment in My Life. Every man in his life faces the ups and downs. Sorrows and pleasures are two parts of life. In fact, life is full of bad as well as good incidents.

Some of them are forgotten with the passage of time while others leave an everlasting impression on the mind. We do not forget them for the whole of our life. We enjoy the moments of pleasure while the moments of sorrow plunge us into despair. We cherish the moments of pleasure throughout our life.

Such a moment came to me last year when I learnt that I had stood first in the examination. It was really the happiest moment. It appeared that I have won the whole world. Though I had fared well in the examination, yet I was not hopeful of getting a first class. In fact, I was anxious for the result as some of the papers were not up to my expectation. As it was to lay the foundation of my career, it all the more added to my tension. Hence the moment I learnt about the result, I was relieved of all my tension. I was satisfied that I can give a proper direction to my career as per my wishes. I first of all thanked God for His kindness. He fulfilled my desires. I was pleased because all my friends have also ranked good marks. To celebrate our pleasure I, along with my other friends, chalked out a programme. We decided to go out for a picnic. We decided to go to Surajkund.

Image Source: richardwiseman.files.wordpress.com

Next day we started for Surajkund at 10 a.m. We reached there in two hours because there was heavy flow of traffic. The picnic spot was also crowded. As it was a sunny weekend of winter, there were lots of people who had occupied the place. We too identified the place under the banyan tree. We laid our carpet there. We took out our snacks and other edibles which we had brought with us. First, we enjoyed a light refreshment. We had also brought camera with us. We took snaps in different poses. We listened to music. We danced and played also. But meanwhile the moment of enjoyment was interrupted by the loud cries of the people. We rushed to the cries and we were shocked to see that a small boy was drowning in the canal. He was crying for help.

One of my friends is well versed in the art of swimming. He immediately jumped into the canal. After a great struggle, he dragged him out of the canal. He was in a very critical condition. He was rushed to the hospital. With immediate care, his life could be saved. We postponed the whole programme in the midway and accompanied the sick boy. But we were pleased to see him regaining consciousness. The saving of one life was a source of tremendous pleasure.

Thus, it was a day of mixed pleasure. Not only a life was secured due to our timely help and assistance but it marked an important day in my career. The memory of this day is as fresh in my mind as if it has happened today.

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IELTS Speaking Cue Card

happy moment in your life essay

Describe a memorable moment in your life

when the event took place?

where the event took place?

what happened exactly?

and explain why this event is memorable to you.

I have experienced many unforgettable moments in my life that have become milestones to cherish all my life. By far, the most significant one was when I received my drivers’ license. That was a momentous day because I wanted to drive on my own and go on a solo trip to at least one city from each state in India. The benefits that I received from it still exist today. Just knowing that I finally had a driver's license made me feel as free as a bird. I have an undying love for cars and driving and in order to tick off all the things on my bucket list, I needed a driving license. My father stepped up and offered to teach me how to drive. I was completely engrossed and learned everything quickly and signed up for the driving test. I showed up early the day of the test and passed it with flying colours. Just a few days later, I received my license through mail and I was in a state of amazement . I immediately knew it would only take a few days to set out on my adventure. On the same day, I took my father’s car out for a quick drive around my hometown, and I did not go back home until late at night. It was a tremendous feeling to drive all alone and sitting in the driver’s seat just made the experience so much better. I am glad I got my license when I did as it helped me drive to many places I wanted to visit. A few days later, I did start my journey and visited a few places near my hometown and I have not stopped since.

Vocabulary:

  • Momentous - of great importance
  • Engrossed - absorbed
  • Amazement - state of surprise
  • Tremendous - excellent

Part 3 Follow Up - Questions & Answers

1. what events usually become memorable in our life.

A memorable moment in someone’s life can be thought of as joyful, nerve-racking, or scary. Everyone has their own personal memories that may never go away. Any event which creates a lasting impression on our mind becomes memorable. It could be our own or our loved one’s wedding or any occasion which leaves a lasting effect on one’s mind.

2. What is the importance of family celebration in our life?

Family traditions create opportunities for making positive memories. When members gather to commemorate milestones and celebrate successes, they create moments in time to carry with them always. The intention of celebrating together serves as an underpinning for nostalgia and fond recollection.

3. What changes have you observed in the last 10 years in terms of family celebration?

A lot has changed in terms of family celebrations. A decade ago, celebrations were more intimate and traditional whereas now especially with the pandemic having set in, there have been radical changes. The past year even witnessed all celebrations being held virtually. We saw weddings, birthdays and festivals being celebrated online.

4. How can a good memory help people to do their work?

We live in a distracted world. From moment to moment, people have various technologies begging for their attention. That can lead to laziness and sloppy thinking. Recalling past events can help keep a mind focused and more disciplined. Research has shown that the more people exercise their memories, the greater the capacity they have for learning new things. That’s an important trait for people to possess at their workplace.

5. Do you think that it’s important to remember all the things? Why?

Psychologists say that holding onto our good memories and leaving the bad ones behind helps us to deal with unpleasant situations and retain a positive outlook on life. So, I strongly feel that we should try and conveniently forget the bad memories and move ahead in life.

6. Why do we want to celebrate special occasions with friends and family?

Yes, true, our families are where we experience our biggest triumphs and our deepest emotions and they are where we have the greatest potential to do good. Celebrating with family and friends allows us to be intentional with our time together. The special memories that are being planted when you spend time together with friends and family participating and celebrating a special event together is another reason I think people prefer to be with family and friends during their celebrations.

IELTS Speaking Cue Card - Questions

Describe a memorable moment in your life

Describe a person you admire the most...

Describe a plan in your life that is not related to work or study..., describe someone you know who has started a business..., describe a gift you would like to buy for your friend..., describe a course that impressed you a lot....

EduHash

Preparing for the IELTS exam can be very challenging, but also extremely rewarding. You need to cover many different topics and try out multiple tests to ensure you have the possible results and experience. That's where IELTS Web comes into play. .... Read More

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Happiest Day of My Life Essay for Students in English [Easy Words]

January 15, 2021 by Sandeep

The Happiest Day of My Life Essay: Some days are memorable and cherished for a lifetime. A rare moment on a special day undoubtedly becomes the happiest day in a person’s life. It brings joy and happiness to the person and creates room for celebration. Enthusiasm fills in the person’s heart, and his happiness seems to have no barriers. Prosperity, success, achievement and accomplishments are well-defined moments when we feel the happiest.

Essay on Happiest Day of My Life in 500 Words

Below we have provided Happiest Day of My Life Essay in English, suitable for class 5, 6, 7, 8, 9 & 10.

“ Happiness does not depend on what we have; it depends on how we feel towards what we have. We can be happy with little and miserable with much.” ~ William D. Hoard

Fighting with our friends is a now and then activity. But what is even more common? Having arguments with our parents. I am going to tell you about an episode that happened in my life when I was in the 10th standard. I used to go to my tuition classes from 5 pm to 7 pm every Monday to Friday. One evening, when I was walking down the stairs of the tuition centre, my friends and I decided to stop and eat ice cream. I knew my taste buds were about to be delighted!

After finishing my ice cream, I bid farewell to my friends, took an auto and reached home. I could see my mother standing at the gate and my father about to start the car. My mother’s eyes were watery. But I could sense that she breathed a sigh of relief the moment she saw me. As soon as I entered the drawing-room, my mother and my father walked in behind me. They were now looking at me angrily.

They started shouting at me. They asked me why I was late and why I hadn’t informed them. My parents said that they were extremely worried about me. My mother told me that she couldn’t stop thinking that something terrible had happened to me. My father reminded me that in a city like Delhi, where the crime rate is so high, I ought to be more careful and responsible. I felt irritated and agitated by their sudden outburst.

I still remember the exact words that I uttered out of my mouth, “When did eating an ice cream become such a big crime? Why do you have to overreact all the time? I wish I didn’t have parents; maybe then I would’ve been entitled to some freedom. It is impossible to live with you.” My parents turned silent, and I went stomping into my room.

The next day my father told us to get into the car, but he didn’t disclose where we were going. Everyone remained silent for the whole trip. In about 25 minutes, the car came to a halt in front of an orphanage. I did not know what my father had in mind. We all made our way into the orphanage, and my father told me to interact with the kids there.

All the kids at the orphanage were very welcoming and warm. None of them had any parents. A lot of them told me their stories. Reshma, a girl of 10, said to me that her mother died while giving birth to her and she never saw her dad. She was brought here when she was just a baby.

An orphanage is not the most amusing place. The rooms there were small and cramped. They did not have an air conditioner or even a cooler. None of them had been to a restaurant or an amusement park. They rarely got a cake or chocolates to eat. None of the toys that they had was in good condition. Sneha, another girl at the orphanage, told me that there were many nights when she felt lonely.

She told me, “Not one day has passed when I haven’t missed my parents. I would give anything in the world to be with them for just one day.” I realized that the things we take for granted, they dream of them. I walked out towards the main gate and saw my parents talking to the caretaker. I had never been happier to see them. That day I learnt the value of having parents, the importance of having a family.

I ran towards my mother, hugged her and burst into tears. That day was the best and indeed the happiest of my life. I realized that my parents would always be there for me. They would stand beside me through thick and thin. Having parents is not simply normal; it is a blessing which not everyone gets. I apologised to my parents for the previous night’s behaviour and thanked my father for teaching me this lesson.

My father told me something in my ear, and I quickly ran towards the car. I opened the trunk and retrieved a big box of chocolates and candies. My mother also came to help me with the other package which had crayons and colouring books in it. I distributed these things among the children at the orphanage with my own hands. I can’t possibly describe how happy and delighted they were.

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    530 words short essay on the Happiest Moment in My Life. Free sample essay on the Happiest Moment in My Life. Every man in his life faces the ups and downs. Sorrows and pleasures are two parts of life. In fact, life is full of bad as well as good incidents. Some of them are forgotten with the passage of time while others leave an everlasting ...

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  21. Describe a memorable moment in your life

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    The Happiest Day of My Life Essay: Some days are memorable and cherished for a lifetime. A rare moment on a special day undoubtedly becomes the happiest day in a person's life. It brings joy and happiness to the person and creates room for celebration. Enthusiasm fills in the person's heart, and his happiness seems to have no barriers.