positive attitude in life essay

Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

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Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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Essay on Positive Thinking | Short and Long Essays on Positive Thinking for Students and Children in English

February 14, 2024 by Prasanna

Essay on Positive Thinking: Positive thinking is a belief, a mental attitude that admits into the mind thoughts, words and images that good things will happen and that one’s efforts will be crowned with success. Positive thinking is opposed to negative thinking which harbours the mind through thoughts on apprehensiveness, fearfulness, and unsure of success in efforts.

Positive thinking is reinforced by thoughts such as optimism, hope, and belief that hard work is never wasted. A positive mind anticipates happiness, health, joy, and a successful outcome of every situation and action and works wonders like magic.

You can also find more Essay Writing articles on events, persons, sports, technology and many more.

The Essay on positive thinking throws light on the power of positivity that helps individuals create and transform energy into reality. Besides, the article on positive thinking is broken into multiple essays of varying word count to help you prepare during events and even organise a small paragraph or speech on positive thinking.

Very Short Essay on Positive Thinking 150 Words

Positive thinking is a reflexive attitude developed or imbibed overtime that pushes you to expect fair and desired results. The power of positivity is to create, reinforce, and transform energy into reality with the mindset to seek a healthy and happy ending regardless of the situation.

Positive thinking leads an individual to success as they develop an attitude that helps them think that they can achieve the things and not be fettered by the problems that cross paths with success. Positive thinking is achieved through determination, perseverance, self-confidence, and hard work.

Positivity plays a significant role, and many prosperous people have achieved through reinforcing positive thinking in both their personal and professional lives. Thus, in challenging situations, people seek some light that leads them to positive thinking.

Positive thinking evokes more energy, leading to determination and hard work, ultimately translating to success. It would be best to remember that nothing gears up people to make wholehearted efforts to perform some task as positive thinking.

Short Essay on Positive Thinking 200 Words in English

Positive thinking is an optimistic attitude that helps individuals practice good things in any given situation. Positive thinking holds a significant impact on a person’s mental, emotional, and physical health.

Positive thinking does not mean you ignore reality or take light of the unresolved problems. It merely means that you approach the good and the bad situations in life with the expectation that things will fall into place.

Several studies have looked at positivism’s role, leading to optimism in an individual’s mental and physical health. Positive thinking holds multiple physical health benefits like better physical health, better stress management, longer life span, better pain tolerance, more excellent resistance to illness such as the common cold, lower chance of having a heart attack, and lower blood pressure.

Positive thinking harbours multiple mental health benefits such as better mood, less depression, more creativity, clearer thinking, better coping skills, and incredible problem-solving skill.

Studies have stated that people with a positive and optimistic outlook may be more likely to lead and live a healthy lifestyle since they hold a more optimistic view of the future. To wage a better world, human beings can choose to become better than they are now. Thus, positive thinking must start with ourselves.

Long Essay on Positive Thinking 250 Words in English

Introduction to Positive Thinking Essay: Positive thinking is an emotional and mental attitude that remains concerned with a bright and acceptable part of life focused on expecting positive thoughts from life. Positive thinking leads to happiness, healthy life, and ultimately success. A positive person can overcome any obstacle that might occur in a certain period of difficulty during a lifetime.

Positive thinking helps you expect good and favourable results; that is, positive thinking is the process of creating thoughts that creates and transforms energy into reality. A positive mind waits for happiness, health and a happy ending in any situation.

How to Apply Positive Thinking?

Use positive words while talking
Make use of words that evoke strength and success
Redirect your thoughts
Remove all the feelings that are not positive and focus on positive thoughts
Practice positive affirmations
Start thinking that you will succeed in meeting the objectives
Forgive yourself and allow yourself to move on
Analyse what went wrong to avoid future mistakes and look forward to more positive
Working at your visualisation or imagination to build more positivity and motivation
Think of failure as an opportunity
Practice gratitude to reduce stress, improve self-esteem, and foster resilience during difficult times
Practice self-talk and be mindful of the voice in your head and respond with positive messages

Conclusion on Positive Thinking Essay

In conclusion, you need to change our attitude and believe that we are going to succeed. You need to implement positive thinking techniques that help you learn from your failures, stay focused, forgive yourself, and make positive friends and mentors. Positive thinking can play a significant role in every individual’s life.

Long Essay on Positive Thinking 400 Words

Introduction to Positive Thinking Essay: Positive thinking is an attitude that helps a person highlight the brighter side of their life and helps to lead a healthy and happy life. Positive thinking brings an immense amount of satisfaction and leads to a healthy mindset. Positive thinking helps students overcome their obstacles and makes them healthy, determinant, and self-independent people. Positive thinking enhances energy, helps people have an open mind, keeps them happy, and attain success with confidence. A positive person spreads positivity and sorts out the negative thoughts and helps them relax and stay calm.

How to Build a Positive Attitude?

People should inculcate the habit of reading motivational and inspiring stories of people who achieved success. These stories will motivate and inspire you and show you the steps they undertook to achieve success and implement those steps in your life.
Do not allow your negative thoughts to thrive in your mind and work towards putting an end to this habit. Always stay on guard and replace your negative thoughts with constructive, positive reviews. Start paying attention to your ideas and replace the negative thoughts with productive, happy and positive thoughts.
Make use of affirmations as these positive statements will sink into your subconscious mind, which in succession will guide, inspire, and motivate you to take action. The use of affirmations applies to visualisation, creating mental scenarios of what you want to hold and what to want to achieve.
Finally, stay guard and play the role of the doorkeeper of your mind as it helps you make significant changes in your life. Do not be afraid to take action and do not remain passive in small matters and big ones. If you keep yourself busy by doing various things, there will be less likelihood of becoming cynical and hold a greater chance of remaining positive.

How to Remain Positive?

Try to remain positive during a profoundly distressing experience or grievance, and it’s essential to take the pressure off of yourself to find the silver lining. Instead, channel your energy into getting enough support from other people.

Positive thinking does not mean burying the negative thoughts experienced to avoid complicated feelings but to motivate oneself to move on and make positive changes. When facing hard times, comfort, and give yourself sound advice, acknowledge the feelings and remind yourself how strong you are to battle and get better.

You won’t undo the years of pessimism and negative thoughts overnight, but with practice, you can learn how to approach things with a more positive outlook and apply positivity through the ups and downs of life.

Very Long Essay on Positive Thinking 800 Words in English

Positive thinking is an emotional and mental attitude that helps individuals focus on the excellent aspect and expect results to benefit them. Positive thinking anticipates happiness, health, and determination, ultimately leading to success- practically, training oneself to adopt an abundance mindset and cultivate gratitude for one’s successes and those of others.

Positive thinking usually starts with self-talk as the process is a never-ending stream of the unsaid point of view and can be either positive or negative. However, some of the self-talk can result from logic, while others can arise from misconceptions that can occur due to lack of information.

Negative thinking can cause depression and can supplement depression and other mental trauma. Negative thoughts can undermine an individual’s efforts to control depression. Thus, positive thinking is an approach that challenges the obstacles life throws at every individual with a positive attitude.

Benefits of Positive Thinking

There are several physical and mental health benefits offered by positive thinking, and every person would be amazed by how positivity can affect their health better.

Better Health: Positive thinking leads to better health. Refraining from negative thoughts like anxiety, stress, frustration, and worry can present you with a stronger immune system, thus relieving you from vulnerable and significant illnesses. Reinforcing positive thinking permits you to fight off whatever bug is going around. Studies have proven that those individuals who feel better, live together than those who do not.

Strengthens Immunity: Positive thinking can assist you a great deal in battling multiple ailments such as common colds and influenza. Negative thoughts can weaken your immune response. Medical research and studies have shown that negative thoughts can cause more significant electrical activity in a part of your mind that cuts the immune response.

Boost Confidence: Positive thinking can boost an individual’s confidence and is a crucial stigma that leads to self-confidence. Positive thoughts and behaviours leave individuals more confident and self-assured.

Fights Depression: It is proven that one of the most significant aspects of depression is pessimistic thinking. Studies have stated that any individual who changes their negatives into positive thoughts can start to fight depression and develop a way to elevate positive thinking.

Reduces Blood Pressure: Individuals suffering from high blood pressure and having a hard time to remain positive must start reviewing life and start with some positivity in life. Negative thoughts lead to high-stress levels and anxiety, leading to high blood pressure. Changing the negative thoughts into positive can significantly contribute to reducing your blood pressure.

Key to Success: It is the fact that it is positive thinking people are more probable to remain successful in life than negative thinking people. Individuals who implement positive thoughts in life aspects will notice that success becomes more manageable and is not severe as many people think.

How To Increase Positive Thinking?

Here are a few things that will help individuals increase positive thinking in life-

Sleep: When an individual is tired, the brain cells can absorb glucose highly diminished and compensate for enough sleep. Individuals crave sugary snacks to reimburse for low glucose levels.
Meditation: Studies state that people who meditate daily display more positive emotions than those who refrain from meditation. Meditation also builds valuable long–term skills such as increased mindfulness, purpose in life, social support, and decreased illness symptoms in individuals. Contemplation can also be replaced by writing and playing as it boosts self-confidence through positive thinking. These can help you fight the negative thoughts and remain positive throughout.
Exercise: Exercising for as little as ten minutes releases a neurotransmitter GABA that soothes the brain and keeps the person in control of their impulses. If you have trouble resisting the impulse to walk to the office next door, insist and keep walking. It would be best if you have the urge under control by the time you get back.
Forgiveness: A vicious cycle of failing to control oneself is often accompanied by the feeling of intense disgust and self-hatred in attempts at self-control resulting in offending behaviour. Forgiving yourself plays an important role and shifts your attention to what you’re going to do to improve yourself in the future.

Positive thinking is an emotional and mental attitude that focuses on a person’s determination, willingness, dealing with the brighter side of life, and positive results. People can achieve almost anything with a mind and allows a paradigm shift in the method of thinking. The negative thoughts and tragedies are a result of one’s own thinking and actions.

An individual with a positive mind can do many positive things and experience positive thoughts such as love, contentment, and joy removes all the obstacles. Positive thinking is a way of living life with comfort and is almost 99 percent effective. Positive thinking holds an intense impact on an individual’s health, offers them better career opportunities, and helps individuals build and develop better relationships.

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Concept and Importance of the Positive Thinking Essay

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Positive thinking refers to the act of directing one’s mind to constructive thoughts that deviate from negativity and that are characterized by hope and expectations for better things in life (Quilliam, 2008, p.21).

Its development involves constant practice and persistent efforts. Positive thinking is important in life because it helps manage and eradicate stress, gives more energy to carry out daily activities, improves relationships, creates peace of mind, fosters a healthy lifestyle and guarantees success (Farreer, 2004, p.18). In addition, it enhances personal happiness and fulfillment, gives hope of a better future and aids in time management and personal organization.

Positive thinking is vital in management and eradication of stress in life. This comes from the habit of looking and handling things positively. It enables a person concentrate on things that create a better life and enables an individual let go of situations that are either wearisome and distressing (Peale, 2012, p.32).

Stress comes from constant worry and frustration with life situations that do not serve a person’s purpose in life. Positive thinking leads to the realization that negative thinking creates more problems and complexities in life than are unnecessary. Positive thinkers are able to evaluate problems and come up with appropriate solutions while negative thinkers see problems and resign to fate because they consider them difficult and impossible to solve. Positivity keeps stress out of life and improves a person’s well being.

Positive thinking improves relationships by making it easier to connect with other people. People hate negative thinkers because they focus their energies on the wrongs of life and rarely recognize the good present, which if acted upon, can improve life in a great way. Positive thinking helps build deeper and better relationships that are founded on trust, great understanding and support (Peale, 2003, p.54).

In addition, this helps create a healthier lifestyle because being at peace with friends, family and society gives peace of mind that is important for a good life. It eradicates anxiety and fear because of the feeling of belonging and worth created by being at peace with every one (Peale, 2012, p.61). In addition, it creates a good mood that appeals and attracts others thus enhancing good relationships. Spending more time with positive people is important in creating better relationships.

Good time management and organization is a direct result of positive thinking (Peiffer, 2002, p.77 ) . The inward organization of thoughts reflects the outward organization of a person’s life. As such, if a person organizes his thoughts through positive thinking, then he is able to organize other aspects of life. This organization improves efficiency and leads to good time management. A positive thinker has no time to waste because all activities are planned based on time allocated for those specific activities. Good time management can be achieved through prioritizing and focusing on the most important things.

Life situations are complex and demanding. Therefore, energy is a requisite for effectiveness and high productivity. Positive thinking avails more energy to carry out life activities because it reduces fatigue that is caused by stress (Peiffer, 2002, p.84 ) .

Stress and negativity drain the energy needed for life accomplishments by bringing feelings of disinterest and boredom, fatigue and create bad moods. Finally, positive thinking guarantees success because an individual is able to prioritize and focus on important things (Sasson, 2012, p.66). In addition, peace of mind improves concentration on tasks that determine success and well-being.

Farreer, G. (2004). A Gift of Positive Thinking . New York: Andrews McMeel Publishing.

Peale, V. (2012). The Amazing Results of Positive Thinking . London: Ebury Publishing.

Peale, V. (2003). The Power of Positive Thinking: 10 Traits for Maximum Results . New York: Simon and Schuster.

Peiffer, V. (2002 ). Positive Thinking: Everything you have always known about Positive Thinking but Were Afraid to Put into Practice . London: Thorsons.

Quilliam, S. (2008). Positive thinking . New York: Dorling Kindersley.

Sasson, R. (2012). Positive Thinking your Key to Success . Web.

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Readers’ Blog

Importance of having a positive attitude in life

A positive attitude is not just about sporting that smile on your face every time, it is more than that. It is about maintaining that optimistic mindset and attitude even when things are in utter chaos. It is often said that what good or bad diet does to your body, positive and negative thoughts do the same to your mind! Feed your mind with positive thoughts and you will see amazing changes around you.

When you start thinking optimistically, your mind becomes clear of any negative thoughts and you will see the world in a new light. You will stop blaming yourself or others. You will be in total control of your emotions and try to seek a valuable lesson in every setback you experience.

Here are a few more reasons why should develop a positive attitude in life: Happiness: A positive attitude is known to be linked with the feeling of happiness. Happiness is a state of mind; it comes from within and not dependent on external factors. When you think positively, you will be in harmony and feel happy. To put it simply, with a positive attitude, you can be happy right now … irrespective of any situations you are in.

Self-confidence: When you develop a positive attitude, you will start feeling better about yourself. You will treat yourself with more respect and love, and this in turn will boost your confidence levels and inner strength. You will take on new challenges and come out of your self-limiting beliefs.

Stronger immune system: People with a positive attitude are lively, energetic and healthy. Positive thinking renders a positive effect on health as well; it lowers stress and improves your overall wellbeing. Even when you fall sick, your body recuperates faster.

More focused: With positive thinking, you achieve emotional balance, which actually helps the brain to execute functions properly. You learn to stay focused and as a result, you can come up with the right decisions in challenging situations.

Training your mind to develop positive attitude: Repeating positive affirmations is a great way to train your mind to think positively. Reading inspirational and motivational quotes on a daily basis will help you overcome negative thoughts and instill a sense of optimism in you. When any unpleasant event occurs, approach it with a positive mindset and try to learn an optimistic lesson out of it. Remember, your thoughts determine your feelings and actions. So whenever any negative thought comes to your mind, immediately replace it with a positive one. Even if you are in a dire state of affairs, a positive mindset will help you sail through the difficult phase easily. Resolve to be cheerful, no matter how the situation is. If things are not working in your favour, instead of fretting, work towards your goals with a positive attitude and you will see amazing results soon!

very very motivational and practical solution. it really works. i thank you for this positive \"mantra\".

#motivational

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Benefits of Positive Thinking for Body and Mind

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

People sometimes say that they prefer to "look on the bright side" of a challenging situation or that they "see the cup as half full." Chances are good that the individuals who make these comments are positive thinkers, and they may be getting many benefits because of this approach.

Research is finding more and more evidence pointing to the many benefits of positive thinking and staying optimistic. Such findings suggest that not only are positive thinkers healthier and less stressed, but they also tend to have greater overall well-being and a higher level of resilience.

Press Play for Advice On Thinking More Positively

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to find the positive things in life. Click below to listen now.

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Benefits of Positive Thinking

Even if positive thinking doesn't come naturally, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk .

Reduced Stress

When faced with stressful situations, positive thinkers cope more effectively than pessimistic thinkers—and with less anxiety and worry . Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice.

Pessimistic thinkers, on the other hand, are more likely to assume that the situation is out of their control. They often believe that there is nothing they can do to change it.

Increased Immunity

In recent years, researchers have found that the mind can have a powerful effect on the body. Immunity is one area where one's thoughts and attitudes can have a particularly powerful influence.

According to one published article, the more positive thoughts a person has, the better their ability to fight off disease. The authors also suggest that the opposite is true—the fewer positive thoughts a person has, the greater their disease risk.

Improved Wellness

Not only can positive thinking impact the ability to cope with stress and compromise immunity, but it also has an impact on overall well-being. Specifically, it is tied to a reduced risk of death from cardiovascular issues, lower depression risk , and an increased lifespan.

While researchers aren't entirely clear on why positive thinking benefits health, some suggest that positive people might lead healthier lifestyles. By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and well-being.

Better Resilience

Resilience refers to our ability to cope with problems. Resilient people are able to face a crisis or trauma with strength and resolve. Rather than falling apart in the face of such stress, they have the ability to carry on and eventually overcome such adversity.

Positive thinking can play a major role in resilience. When dealing with a challenge , optimistic thinkers typically look at what they can do to fix the problem. Instead of giving up hope, they marshal their resources and are willing to ask others for help.

By nurturing positive emotions, even in the face of terrible events, people can reap both short-term and long-term rewards, including managing stress levels , lessening depression, and building coping skills that will serve them well in the future.

When Positive Thinking May Not Be Helpful

Before trying to put on rose-colored glasses in every situation, it's important to note that positive thinking is not about taking a "Pollyanna" approach to life. In fact, in some instances, optimism might not be beneficial.

One instance is when it's unrealistic to be optimistic. As an example, someone who is unrealistically optimistic may not correctly evaluate their risk of developing a major disease such as cancer, causing them to engage in behaviors that further elevate their risk.

Instead of ignoring reality in favor of the silver lining, positive thinking centers on such things as a person's belief in their abilities, a positive approach to challenges, and trying to make the most of the bad situations .

Bad things can happen. Sometimes we will be disappointed or hurt by the actions of others. This does not mean that the world is out to get us or that all people will let us down. Instead, positive thinkers look at the situation realistically, search for ways that they can improve the situation, and try to learn from their experiences.

Yalçin AS. Importance of positive thinking . In: Advances in Health Sciences Research .

Eagleson C, Hayes S, Mathews A, Perman G, Hirsch CR. The power of positive thinking: Pathological worry is reduced by thought replacement in generalized anxiety disorder . Behav Res Ther . 2016;78:13-18. doi:10.1016/j.brat.2015.12.017

Shankar P, Dinesh P, Preetha S. Impact of positive thoughts on immunity. Ind J Forensic Med Toxicol . 2020;14(4):5364-5371.

Buigues C, Queralt A, De Velasco JA, et al. Psycho-social factors in patients with cardiovascular disease attending a family-centred prevention and rehabilitation programme: Euroaction model in Spain . Life . 2021;11(2):89. doi:10.3390/life11020089

Bortolotti L, Antrobus M. Costs and benefits of realism and optimism . Curr Opin Psychiatry . 2015;28(2):194-198. doi:10.1097.YCO.0000000000000143

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Home — Essay Samples — Psychology — Positive Attitude — The Power of a Positive Mindset

The Power of a Positive Mindset

Categories: Attitude Human Behavior Positive Attitude

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Published: Aug 30, 2022

Words: 1886 | Pages: 4 | 10 min read

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Improve your life with a new outlook: 10 benefits of positive thinking

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What is positive thinking?

10 benefits of positive thinking.

6 tips to start “thinking positive”

How to identify negative thinking

Examples of positive thinking, switching mindsets.

When you're feeling down, the last thing you want to hear is that glass half full metaphor. What's that supposed to do for you?

It can seem like there are no positive thinking benefits in that moment. You're disappointed because you want the full glass. And you don't have it. Or, maybe you feel like your glass doesn't exist at all. It's broken, stolen, shattered, someone else's.

Angry, frustrated, disappointed, sad, afraid — you need to spend some time with those negative feelings . The key is to acknowledge them, then move on.

When someone tells you to "cheer up" or "think positive," it can seem pretty tone-deaf. Relentless positivity without reality rarely helps. That's why toxic positivity has given positive thinking a bad rap .

While it may not work any immediate miracles, positive thinking that acknowledges reality can benefit us all in the long run. Hope and growth are good for your health and wellness.

Some people are more optimistic than others, but that doesn't mean you can't learn to see the opportunities and silver linings in life.

The first thing to know about positive thinking is that it doesn't mean that you ignore facts or logic or force yourself to have only positive emotions. That’s not realistic.

Positive thinking means that you approach negative news or stressful situations with a positive outlook. You’re able to look beyond the crisis or setback rather than being consumed by it.

You may have to acknowledge and process the negative aspects, but you understand that you will get through it. You know that bad news doesn’t mean the entire world is bad or that you will never experience goodness again.

A positive thinker assumes best intentions from others and interprets actions more favorably rather than jumping to negative thoughts and assuming the worst. A positive thinker can visualize good outcomes .

Positive thinking often starts with self-talk . The thoughts running through our heads never end. Some may be from clear facts and unbiased, but many have a positive or negative outlook.

If you practice more negative self-talk and think about all the downsides, you're probably more of a pessimist. But that's not to say we can't change our behavior to adopt a more positive mindset.

It takes some effort, but after you practice consciously adopting a more positive approach, your brain will form new ways of thinking. Some optimists work hard to combat their negative emotions, but negative thought patterns can be changed with mindfulness and self-compassion .

Why is it important to have a positive mindset?

The power of positive thinking can impact your physical and mental health. The health benefits of positive thinking may surprise you, too.

Read over this list of 10 benefits that positive thinking can bring to your well-being, and think about how they could improve your life:

Better stress management and coping skills during stressful moments
Lower risk of depression
More resistant to the common cold and a stronger immune system
Decreased risk of heart attacks and heart disease
Lower blood pressure
Better problem-solving
Greater ability to adapt to change
More creative thinking
Consistent attitude with fewer mood swings
Stronger leadership skills

Man-Playing-Chess-Game-With-Anonymous-Partner-At-Home-positive-thinking-benefits

We all want to reap the benefits of positive thinking, but sometimes we need help getting started. A BetterUp coach will help guide you towards practicing more positive self-talk. Start experiencing what it feels like to have a coach that's focused on your growth with BetterUp.

6 tips to start "thinking positive"

Having a positive attitude takes practice. If you struggle with positive thinking, know that you can't completely change how you practice self-talk overnight. It can be challenging for people with more pessimistic thoughts to change their habits of thought.

It's important to understand that sometimes you'll slip back into thinking negative thoughts, but that's okay. What matters is that you're trying to empower yourself to have a more positive mindset by becoming aware of your automatic negative thoughts and reframing them to be more positive.

Becoming aware lets you question your negative automatic thoughts. Many coaches recommend some version of these questions to ask of your thoughts:

Is it true? Meaning: Is the sky falling, or is there another possible interpretation?
Is it helpful? Meaning: Does this interpretation help me get through this moment productively or inspire me to find new solutions?
Is it kind? Meaning: Does this thinking help me feel capable and able to reach out to others for help or support?

Here are six more tips to help you start thinking positively:

1. Remember to be grateful

You can be grateful for many things in your life, both big and small, like having your family close by or the rain holding off during your walk to work. Write down whatever you're grateful for and keep it in a gratitude journal . When you're feeling pessimistic or upset, reflect on what you're thankful for in your life to boost your mood.

2. Get plenty of sleep

Are you getting enough sleep each night, or at least trying to? Being well-rested sets you up for a better day. It helps us recharge and get our tasks done. Dwelling on how tired you are won't help your attitude, either. Your self-talk will be filled with wanting to get your day over with impatient thoughts, so try developing a good nightly routine that prioritizes your sleep schedule.

Woman-lying-in-bed-after-sleep-positive-thinking-benefits

3. Accept situations as they are

If you're in a negative situation, there's no sense in being in denial and pretending it never happened. For example, if your brother has taken the car and you have to walk to an appointment, reframe the situation: this gives you the chance to get some exercise and fresh air.

Understand your locus of control . Accept what you can't change and do your best to think of the positives instead.

4. Identify areas you need to work on

Is there one particular situation or environment that makes you incredibly pessimistic? If you can identify areas that throw off your positive outlook on things, you can start to work on strategies that'll help. It can be something like your commute to work that gives you negative thoughts.

Try to have fun with the challenge. Next time, create a fun playlist of music to put on when you head to work. Avoid people or places that really drain your energy, and try spending more time with positive people.

5. Remember to laugh

Trying your best to find humor in your daily life helps you look on the bright side. It also helps you to manage your stress levels and reduce your heart rate, potentially improving your physical health.

If you can't laugh, then at least smile. Laughing along with yourself can help you accept any mistakes and calm yourself down . If you need to, watch a funny video or phone a friend that can make you laugh.

6. Keep it real

While we love positive thinking benefits, you have to remember to be reasonable and logical with your mindset. Only considering positive thoughts blocks out any thoughts about how you'd react or prepare for something negative.

Plus, disappointment will hit you harder when things don't turn out as you hoped. You can’t avoid encountering some bad days and negative outcomes in life, so a realistic positive attitude is best.

Negative-thinking-Woman-Looking-Over-Gate-At-Her-Home-positive-thinking-benefits

Negative thinking can creep up on us in a few different ways. If you're used to practicing negative self-talk, you may not even realize when you're doing it. It becomes automatic and actually creates cognitive bias in how we view the world.

Here are two examples of when negative thinking can happen:

Filtering out the positive thoughts

You may only see the downside when facing a difficult situation. You might automatically filter out all positive aspects and only focus on the bad things. When we forget about positive affirmations, we forget that we're capable and have some control in our lives .

We also forget to look for humor in a situation. Positive thoughts may be attached to the situation, but you can't see them because you're too focused on the negative ones. Humor is a great way to bring the positives to the front.

Polarizing our thoughts and reactions

Negative thinking can happen when you polarize everything that happens to you right away. Things can only be good or bad with nothing in between. When we're experiencing anything from new changes or something from our usual routine, they're perceived as positive or negative.

Either things work out just as you wanted, or everything is a failure and a waste of time. This isn't reality. Life is shades of gray and most outcomes have a mix of highs and lows. Both are opportunities for learning how to improve the next round.

Positive thinking helps you change your attitude towards whatever situation or environment you're in.

Read these two examples of positive thinking and imagine how a change in attitude and perspective could impact the experience:

1. Trying something new

Your coworker just called in sick, but their work still has to be completed to meet the deadline. You've never done their job before, and you're worried you'll fail and ruin the entire project. Rather than spiraling into thinking the worst, you see this as an opportunity.

Your team needs you, and you get to learn new skills, work with new people, and experience the tasks that your coworker handles. You might nail it, or you might just get by, and either is ok.

Colleagues-working-together-in-a-meeting-room-positive-thinking-benefits

2. Getting out of your comfort zone

You're invited to a friend’s party. A few of your mutual friends were supposed to go, but they canceled at the last minute. You show up to the party and only know the host, making you feel awkward and bored.

Rather than feeling like a socially-awkward loser or feeling resentful toward your friends who canceled, you accept that you don't know many people here and feel grateful for seeing your friend on their birthday. You focus on your friend's special moment and do your best to meet new people.

Remember: You grow when you are uncomfortable .

Why wait when it comes to learning how to reap positive thinking benefits? Start experiencing what it's like to fill your life with positive self-talk. You’ll learn to leave behind your self-sabotaging negativity , be your best self, and meet your goals unhindered.

Cultivate a growth mindset

Ignite your motivation and build a growth mindset. Our coaches give you the tools to overcome challenges and achieve your goals.

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

How (and why) to cultivate a positive mental attitude

Try a positive mindset for success and well-being, learn how to stay positive with these 15 tips, learn how to be your own best ally for reaching your goals, fake it till you make it: how to use what you don’t know to grow, how to do what you love and love what you do, what causes a lack of motivation plus 9 tips to get it back, 41 tips to stay motivated even when it gets tough, how to use fear as a motivator, similar articles, what is the law of attraction and how do you use it, learned optimism can change your life. here's how, how to tell your boss you’re quitting without burning a bridge, how to change your perspective and change your life, stop comparing yourself to others: do these 10 things instead, how to be optimistic, stay connected with betterup, get our newsletter, event invites, plus product insights and research..

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Essay On Positivity In Life For Students

Positivity is one of the most important things in life. You can overcome all the obstacles and problems in your life with a positive attitude. If you get out of bed in the morning with a negative mindset, the whole day will be ruined.

There is no one I know who can’t find something to be happy about. And it applies to every single person. The most successful people in the world are positive people.

Table of Contents

Short Essay About Positive attitudes In Life For Students

There will be times when you are feeling down and that’s okay. Just make sure that you don’t dwell on the negative things and that you focus on the positive things in your life. Positivity is a choice. You can choose to be positive or you can choose to be negative. It’s up to you. Choose wisely.

Positivity is the key to happiness. If you are happy, you are more likely to be positive. And if you are positive, you are more likely to be happy. It’s a never-ending cycle. The more positive you are, the happier you will be. And the happier you are, the more positive you will be. Be happy and be positive.

Positivity is also the key to success . If you have a positive attitude, you are more likely to achieve your goals. You need to believe in yourself and your abilities in order to be successful. Just because you have a negative thought, doesn’t mean it will become a reality. You have the power to control your thoughts and your emotions. Choose to be positive and success will follow.

Positivity leads to a healthier lifestyle. When you are positive, you make better choices. You are more likely to exercise and eat healthy food. You are also less likely to smoke and drink. A positive attitude leads to a healthier body and a healthier mind. Positivity is the key to a better life. Choose to be positive and watch your life change for the better.

Positivity is the key to a good life. If you want to live a good life, you need to be positive. There will be obstacles and problems, but you need to overcome them with a positive attitude. A positive attitude leads to happiness, success, and a healthier lifestyle. Choose to be positive and watch your life change for the better.

Positivity, choosing positivity, living a good life, the power of positivity, being positive, surrounding yourself with positive people, finding a balance, the key to happiness, the key to success, a healthier lifestylePositivity truly is one of the most important things in life. It is a choice that we make every day.

To be positive or negative. The power of positivity is often underestimated. Being positive does not mean that you will never experience negative emotions or that you will never face problems. It simply means that you have the ability to see the glass half full rather than half empty. When you choose to be positive, you choose to be happy. And when you are happy, you are more likely to be successful.

The benefits of surrounding yourself with positive people are immense. Positive people radiate joy and happiness. They make you feel good just by being around them. And when you feel good, you are more likely to make positive choices – choices that lead to a healthier lifestyle. So, the next time you find yourself faced with a problem, take a step back and choose to see the glass half full. Be positive and watch your life change for the better.

Positivity is one of the most important things in life. It’s a choice that you make. Choose to be positive and watch your life change for the better.

Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

Essays About Attitude: Top 5 Examples Plus Prompts

Your attitude and demeanor affect all aspects of your life. We have found an inspiring list of essays about attitude to help you choose your own angle.

Attitude refers to a person’s way of thinking about something that affects their behavior. One can say that the proper attitude is vital to leading a fruitful life, whatever that might be for specific individuals. A “good” attitude and a positive outlook can better ascertain success, while a “bad” attitude predisposes a person to fail.

One’s attitude is founded upon knowledge, beliefs, and feelings and reflected in behavior. However, it is also shaped by your experiences.

If you want to write an essay about attitude, here are 5 essay examples and 5 prompts we have prepared to make the process easier for you.

For help with your essays, check out our round-up of the best essay checkers .

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1. Attitude changes everything – it can change your life by Kate Darbyshire Evans

2. 6 ways to banish negative thoughts by emily co, 3. our life is a reflection of our attitude. by iqra shehzadi, 4. watch your attitude: your students are counting on you by amber chandler, 5. how to develop a positive attitude in the workplace by jennifer post, 5 writing prompts on essays about attitude, 1. why is a good attitude so important, 2. how can you change your attitude for the better, 3. is a bad attitude really as detrimental as it is said to be, 4. how has your attitude affected your life, 5. does attitude reflect character.

“Attitude changes everything. Change your attitude, and you can change your life. You cannot always control what happens to you in life but you can always control how you respond to the challenges or difficult situations you encounter. The attitude you approach anything with is entirely your choice. The way you choose to respond mirrors your attitude and so by changing your attitude you can change your perspective and change your life.”

Evans talks about how genuinely present one’s attitude is in the different aspects of their life. It can, quite literally, “change your life.” Regardless of your challenges, Evans believes that a positive attitude can help you steady your course and maintain a good life. She also gives readers tips on developing a good attitude and a more positive outlook on life, including being more grateful, not taking life too seriously, and stepping out of your comfort zone.

“It’s easy to become jaded when life gets tough, but don’t get caught up in negative thoughts because it may hinder your progress. Seeing the world as a glass half empty may lead you to give up easier and not try as hard because you may think that it’s pointless to even make an attempt.”

In this short essay, Co lists down a few ways in which we can maintain a positive attitude by keeping negative thoughts out of our minds. These include keeping a gratitude journal, keeping good company, being around animals, and looking for new hobbies. Co believes these activities help promote positivity so that we are not as affected when life gets challenging. You might also be interested in these essays about discipline .

“Our mind has sufficient bandwidth to focus on one thought at a time. All you must do is keep it attentive on inspiring thoughts until you achieve your goal or establish a new habit. After adopting a positive attitude, I have noticed amazing changes all around. I also have noticed a major boost in my confidence and I feel more capable of taking on new projects and challenges which might have formerly been outside my comfort zone.”

Shehzadi reflects on the importance of a positive attitude. She briefly goes over its benefits, like increased confidence and reduced stress. To develop a better attitude, surround yourself with positive people. From there, you can practice kindness, patience, and tolerance. As our attitude reflects itself in how we live, a positive attitude leads to a more productive life. Training your mind to be positive is an excellent investment for your well-being, both mentally and physically.

“It’s human nature to express ourselves, sure, but I think adults underestimate the impact our ‘attitudes’ have on our own children and students. As we deal with the new variants, head back to school and face another uncertain school year, our attitudes are going to shape the experiences of our students. Why not make a concerted, intentional effort to be the one place where your students can let their guard down and take a break from the attitudes that are everywhere?”

Chandler, an educator, discusses the importance of the right attitude in an environment with kids and the importance of setting a good example. She believes that an authentic, positive attitude helps students thrive, but she also stresses the importance of empathy. To her, the ideal attitude is positive, practical, humble, and empathetic. She wants adults to be more mindful of their attitude, especially in front of kids- they may have certain mannerisms or habits that children will quickly pick up on.

“Not everyone is going to be positive all the time. That’s an unrealistic idea. But even when people are down and at their most negative, there are things one can do to deal with those emotions and actions around the office to keep them from impacting others. Even if it’s just one co-worker causing an issue, take matters into your own hands for your own happiness at work.”

Post’s essay elaborates on the importance of having an attitude suited to your work. Like in Co’s essay, Post discusses certain things we can do to improve our attitude and make us more productive in the workplace. Most significantly, she says that simply saying “yes” more can help develop a better attitude. Even if we cannot always be positive, Post wants us to maximize the positivity in every situation, to look at it from a “glass half full” perspective.

Everyone talks about how the proper attitude helps you go far in life, but how does this work? In your essay, you can explore what makes attitude so vital. You can find examples where people have improved their attitude and attribute it to real-life benefits such as happiness or success. You can also check out these essays about character .

Many people often talk about fixing their attitude and getting out of bad habits. You can use the sample essays to decide which methods you can adopt to improve your attitude. Keep your selection short, simple, and meaningful. Do you think they could be successfully applied to anyone?

Would you say that a good attitude is as important as people say it is? And does a bad attitude indeed dictates one’s fortune or misfortune? Based on research and your own beliefs, decide on your position and provide evidence to support your argument.

Write about something as simple as the effects of your attitude on your life. How does your outlook on life affect you? Do you feel that your attitude is helping you live your life well? Do you think there is anything that you can change to optimize your daily life? Try and provide examples of when a different attitude may have produced a different outcome in a scenario.

Essays about attitude: Does attitude reflect character?

Often people are told they have a bad attitude and are misjudged for it. However, is their attitude a true reflection of their character or simply masking a hidden agenda? Think of examples when people may be misjudged by their attitude, or perhaps their behavior was misconstrued, and discuss how difficult it is to remedy this after the event. There are numerous examples of this in literature that you can reference. If you cannot think of a real-life example pick one from an appropriate piece and discuss the character’s attitude, and others’ perceptions of them.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Positive Psychology

The Power of Positive Thinking

Our thoughts have a lot of power over how we feel, and ultimately how we act..

Posted March 26, 2021 | Reviewed by Devon Frye

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to realize that this didn’t actually happen.

Have you ever wondered why that is? Why is it so hard for our thoughts to catch up to our emotions? It’s because our emotions are very powerful. Sometimes the only way we can bring ourselves out of the emotions attached to our dreams is to adjust our thinking. Meaning, we’ll have to tell ourselves it was only a dream, that it didn’t actually happen.

The power our thoughts have over our feelings bleeds into our everyday lives, too. Life is not always consistent. There are times when it’s easy to make life go well for ourselves, while other times it can feel really difficult.

You’ve maybe even found yourself in the same situation at different points in your life and each time you handled it differently. This is because our thoughts have a lot of power over how we feel, and ultimately how we act.

In fact, oftentimes our thoughts shape the way we feel. Our happiness is dependent on the quality of our thoughts. We’re not happy because we’re happy, we’re happy because we interpret the things that happen to us as good. On the flip side, if we interpret the things that happen to us as bad, we tend to feel unhappy. Our thoughts interpret the things that happen in our lives and as a result, they have a strong influence over our happiness.

This is where things can get a little tricky. When reality happens, we think that there is only one way of interpreting it and there is little room for negotiation. It feels black and white to us—X happened and as a result, I feel Y. But, as we move through life and collect experiences, we may find holes in this way of thinking.

In life, there are lots of bumps and things don’t always go the way we envisioned. Sometimes we handle these bumps with grace and we do what we can to find a resolution. Other times, it’s much harder to find a solution because our anger overwhelms our ability to problem-solve. When the latter happens, it’s usually because our thoughts are telling us “this shouldn’t be happening—this wasn’t in the plan!” But when we handle unexpected situations with ease, it’s because our thoughts are in solution mode. The situation may be the same, but our thoughts make us experience it differently.

Let’s look at an example. You wake up with a headache one morning. The average person will most likely try to make their headache go away. They may try drinking water, taking an Advil, or stretching their body. The key here is that this person is searching for a solution rather than fixating on why they’ve found themselves in this situation.

Another person who is more prone to negative thoughts may say “This is so annoying, I wish it would go away! Why did this have to happen to me?”

An even darker and more problematic train of thought may be “I wonder if something is wrong? What if I have a brain tumor and die? I should make a doctor’s appointment immediately to get this looked at. This must be something really serious.” This train of thought is the most dangerous because it jumps to the worst possible conclusion versus looking at the situation with objectivity.

If you’re someone who relates most with the person in the first example, it can be hard to picture experiencing it any other way. However, each situation is true for the person experiencing it. Ideally, we’d always like to handle it as the person did in the first example, and the first step to achieving that is recognizing that our happiness is dependent on our positive thinking .

I want to take this one step further, and this thinking may be controversial—it doesn’t matter what happens to us; what matters is how we interpret those things. In life, things will go wrong. But we only deem these things as “wrong” because we had expectations for them to go a certain way in the first place.

For example, if we get in our car to drive somewhere, we are hopeful we will get from point A to point B safely. So when our car breaks down, we may feel angry or annoyed. But instead, we could choose to view it as something that happens and we’ll just have to get it fixed. The way we view situations has a lot of power over our reactions to them.

Another minor situation you may experience is getting stuck in traffic. Most drivers in this situation may not be thrilled, but they are still polite to their surrounding drivers. But there are always a few people who are angry and filled with rage, beeping their horns incessantly even though no one can move. We may have even been these people at one point! But, we must remember that they are the exception, not the rule. Those who get upset over the little bumps usually have challenging lives because their thoughts are focused on being upset rather than finding solutions and letting things go.

When big things happen, we tend to think “I have a right to be upset.” And it’s true—terrible things that happen to us will most likely make us upset—but at the same time our thoughts create our reality. If we associate experiencing something upsetting with needing to feel unhappy now, perhaps for longer, then this is going to be our reality. No matter the situation, I can almost guarantee you that someone else has gone through the same thing and they are doing absolutely fine. They may not have liked what they were going through, but they adjusted and are still living a good life.

Let’s look at divorce as an example. There’s a 50 percent chance of getting divorced when you marry someone. This doesn’t mean we should automatically assume we’re going to divorce the person we choose to marry, but we shouldn’t assume that recovering and moving on is impossible if a divorce was to happen. If you and your partner divorce, it’s important to make space to grieve and mourn. But we should also make space for recovery and positive thoughts, too. The most helpful thing we can do is take a step back and ask if our thoughts are helping us move on or keeping us stuck.

Our thoughts create our happiness or unhappiness. When we stop creating expectations around experiences, it may become easier to feel more positive. You know the saying “bad things happen to good people”? We cannot assume that bad things won’t happen to us, but it’s helpful to remind ourselves that we have control over our response to those bad things.

It’s inevitable that we will experience tough situations, both minor and big, during our lives. It’s essential that we carve out space to feel our feelings and grieve our losses before we consider moving on. But once we do that, it’s important that we do move on and adjust our lives to live in our new reality. This is how people overcome adversity and ultimately live a beautiful life. Those who are able to do this understand the deep power that thoughts have over our emotions. And once we can control our thoughts, we are capable of overcoming anything.

Robert Puff, Ph.D. , is host and producer of the Happiness Podcast, with over 16 million downloads.

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101 Examples of a Positive Attitude

positive attitude examples and definition, explained below

A positive attitude means that you are always looking for the good. You have a ‘glass half full’ attitude.

People with a positive attitude are optimistic, like to find solutions to problems, are friendly and easy to work with, and want to spread good vibes with people around them.

Employers also happen to place a lot of value on a positive attitude, but it’s not the easiest thing to demonstrate.

In this article, you’ll learn why a positive attitude is so valuable both personally and professionally, and how you can cultivate your own positive attitude. You’ll also learn 101 real examples of a positive attitude that you can use as skills in your resume or in an interview.

Positive Attitude Examples

Congratulating others
Admiring others without envy
Being adventurous
Showing affection
Being approachable
Acting with bravery
Caring for others
Working collaboratively
Showing confidence
Being considerate
Behaving cooperatively
Being determined
Taking your place in the world
Acting with dignity
Acting with integrity
Showing generosity
Practicing gratefulness
Being flexible
Being helpful
Forgiving others
A good imagination
Drawing inspiration from around you
Introspective thought
Loving others and yourself
Being open to new ideas
Being patient
Reflective thought
Making moral decisions
Acting ethically
Being sensible
Displaying sincerity
Working tirelessly
Trusting others
Making an effort
Internal locus of control
Accepting things as they are
Always looking for solutions
Having faith
Wishing others well
Seeing the best in a situation
Seeing good in everyone
Empathy for others
A warm personality
Adapting to new situations
Having ambitious goals
Listening attentively (aka active listening )
A cheerful disposition
Showing compassion
Conscientiousness
Letting your creativity shine
Showing devotion
Working diligently
An easy-going attitude
Engaging with others
Fearlessness
Focusing on success
Being friendly
A great sense of humor
Being optimistic
Being at peace with yourself
Playfulness
A relaxed nature
Being resourceful
Spending your time effectively
Speaking quietly and clearly
Being tolerant
Not comparing yourself to others
Enjoying plans
Being humble
Being kind to others
Being yourself
Avoiding cynicism
Showing resilience
Finding solutions
Always smiling
seeking the silver lining
Openness to change
Be kind to yourself
Accepting the world as it is
Hold aspirations and goals
Don’t take things personally
Appreciate beauty
Strive for happiness
Being a good friend
Wishing success for others
Create happiness around you
Speak truthfully
Don’t disrespect others
Taking pride in your achievements
Being authentic
Being true to yourself
Be gentle with yourself and others
Sharing knowledge with others
Having and following a plan
Not worrying about what you can’t control
Displaying humility
Charitable giving
Communicating effectively
Being reliable
Personal development
Being neighborly
Preparing food for others
Lending a hand
Avoiding negativity
Inspiring others
Smiling often
Building meaningful relationships
Surrounding yourself with positivity
Giving things a go

Related: 54 Positive Personal Qualities

What is a positive attitude?

A positive attitude is an optimistic way of thinking about the world. People with a positive attitude improve the lives of themselves and others around them with their hard work, good humor, and caring nature.

Although people with a positive attitude are generally optimistic, it doesn’t mean they are happy all the time or that they ignore problems.

Instead, people with a positive outlook have faith in themselves to find solutions to their problems. Where people with a more negative attitude might complain about a situation, someone with a positive attitude will help find a solution or look for opportunities that are often bundled with misfortune.

Why does a positive attitude matter to employers?

A positive attitude is important to employers because positive workers leave a good impression on customers, seek to improve business processes with their optimistic mindset, are pleasant to work with, and are more engaged than less-positive employees.

For example, a negative or unhappy person might complain about a given situation, but a more optimistic person will try their best to fix it. Positive people are pleasant to be around and help foster a cohesive, engaged, and productive team. They are always looking for solutions, not problems.

In a recent poll by Gallup it was found that 60% of workers feel “emotionally disengaged” at work, and more than 50% of workers said they felt stressed at work.

Employee engagement is strongly tied with economic performance of a company, so HR departments and hiring managers look closely at the personality and mindset of potential employees.

How to demonstrate your positive mental attitude

In a resume or interview situation, employers discreetly measure your positive attitude using psychometric testing or with probing interview questions.

It’s important to make it clear to employers that you are a positive person, so think about the way you answer questions, and have a few examples of positivity to provide in case you are asked any behavioral interview questions.

Unlike with some other traits and qualities, you can demonstrate a positive attitude simply with your words and the way you answer questions. Think of a few situations where your positive attitude really made a difference and try to fit that scenario into your interview.

Some things you can do to showcase your positive outlook on life in the workplace:

Work hard towards your goals
Be kind and friendly towards your teammates
Work cooperatively
Offer suggestions and new ideas
Make sure any feedback is constructive
Be genuine and authentic

Can you learn to have a positive attitude?

It’s possible to learn to have a positive attitude by consciously changing the way you think.

A positive attitude is nothing more than the way you think about life, especially about negative situations. How you frame a situation in your mind will drastically affect the way you act.

Here are some tips that will help you develop a positive and optimistic attitude:

Surround yourself with positive people
Try not to focus on things that you have no control over
Accept that not everything will go your way
Strive to improve your life and the lives of those around you
Use challenging situations as an opportunity to grow or learn

Is a negative attitude ever helpful?

Although a positive attitude is usually beneficial, there are some situations where it’s important to be able to temper your optimism and think about how things might go wrong so you can mitigate against them effectively.

One example of a career where a little negativity can be helpful is in risk management.

People with a positive attitude are usually more open to taking risks , but in risk management a healthy dose of skepticism is an important aspect of the job.

Risk management professionals analyze every aspect of a company’s operation and think about everything that could go wrong and cost the company money.

Positive attitude interview questions

A good interviewer is equally interested in who you are as much as what you can do. Interviewers will ask questions about how you dealt with difficult situations in the past to get an idea of your attitude.

Many large companies now use standardized psychometric tests to test your personality. Each test varies, but usually they measure the ‘big five’ personality traits , which are Extraversion, Openness, Neuroticism, Conscientiousness, and Agreeableness.

A positive attitude may be defined as high levels of openness, conscientiousness, and agreeableness, and low levels of neuroticism.

Some examples of interview questions about a positive attitude include:

Where do you see yourself in five years?
Who are your role models?
Tell me about a time when you overcame a challenge.
When was the last time you failed, and how did you react?
Tell me about a time when you had to work with a colleague

Summary – Examples of a positive attitude

Positivity is when you think about problems and situations in a positive way, with optimism and resilience.

Some examples that demonstrate a positive attitude include working with others towards a common goal, being resourceful with your time, working through difficult circumstances, and being kind to yourself and others.

Positivity is useful to employers because it helps with employee engagement, productivity, and business resilience.

If you’d like to train yourself to be more positive, try to be mindful of your thoughts and notice whenever you have a negative reaction to a situation. Try to reframe a situation to focus on solutions and opportunities.

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 15 Self-Actualization Examples (Maslow's Hierarchy)
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ Forest Schools Philosophy & Curriculum, Explained!
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ Montessori's 4 Planes of Development, Explained!
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ Montessori vs Reggio Emilia vs Steiner-Waldorf vs Froebel

Gratitude Journal: 66 Templates & Ideas for Daily Journaling

Gratitude Journal: 67 Templates, Ideas, and Apps for Your Diary

There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness. As we recently wrote in a piece on the benefits of gratitude , performing simple daily acts of gratitude can have a big impact on your health and happiness.

These effects are particularly evident in the practice of gratitude journaling. It only takes a few minutes a day, but it can give you a lasting mood boost that can take you from feeling “okay” to feeling “great” on a more regular basis.

If you’re wondering what a gratitude journal is or how you can jump on the journaling train, read ahead to learn everything you need to know about keeping a gratitude journal!

Before you continue, we thought you might like to download our three Gratitude Exercises for free . These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.

This Article Contains:

What is a gratitude journal, what is the difference between a gratitude journal, planner, diary, and notebook, ideas for items in your gratitude log, the gratitude bullet journal, writing a gratitude essay, printable journal templates, 4 gratitude journal apps that can help, a take-home message.

A gratitude journal is, quite simply, a tool to keep track of the good things in life. No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy

Even more than that, regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up.

It’s extremely simple to start: simply write down (or type) the things you are grateful for on a daily basis. You can use a journal, diary, notebook, or just a piece of paper. If you’re committed to being green or just find it easier to do things digitally, you can use one of the many gratitude apps or even a simple Word document!

If case you’re a mental health practitioner working with clients, you can use a tool like Quenza to share digital gratitude exercises with your clients.

Once you have your journal or app ready, simply start noting the things you are grateful for.

Got a promotion? Journal it!

Mastered a new yoga move? Journal it!

Received good news about a potential health problem? You guessed it—journal it!

It can that easy. In case you’re wondering “What will this practice do for me?” read on to learn about the potential benefits of this simple practice.

Benefits of a Gratitude Journal

We’ve already written about the benefits of a regular gratitude practice, but here are a few benefits people have noticed when practicing gratitude journaling in particular:

Gratitude journaling, like many gratitude practices, can lower your stress levels;
It can help you feel calmer, especially at night;
Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life;
By noting what you are grateful for, you can gain clarity on what you want to have more of in your life, and what you can do without;
Gratitude journaling can help you find out and focus on what really matters to you;
Keeping a gratitude journal helps you learn more about yourself and become more self-aware;
Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others;
On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015).

A yoga enthusiast at Yoganonymous.com wrote about seven of the benefits he noticed when gratitude journaling:

It can make you more mindful, helping you to become more grounded and also making it easier to notice even more things you are grateful for;
Gratitude journaling can help you feel more balanced and less thrown off by daily stress;
You may notice that a lot more small, good things are happening—or maybe you’ll notice the small, good things that were already happening;
Your gratitude might act as a beacon to good things and good people, drawing even more positive things to be grateful for to you;
It can make you feel accomplished, even if it’s a relatively small accomplishment. We all need a win, no matter how big or small, every now and then;
Beware—it might just make you more giving and generous to others! But don’t worry, it isn’t always about money; paradoxically, there are things that actually grow and increase when we give them away, like compassion, empathy, and laughter;
Gratitude journaling can provide a sense of context or interconnectedness. It can remind us how things in life are connected to one another, and guide us to one of those rare moments in which we truly recognize that the word is so much bigger than us, yet we are grateful just to be a small part of it (Pope, 2016).

If you’re the kind of person who wants that hard evidence in addition to accounts of personal experience, there are studies that back these observations:

A brand new study of a three-month trial of gratitude journaling found that both reflective (finding things to be grateful for) and reflective-behavioral (finding things to be grateful for and expressing your gratitude ) journaling have a significant, positive impact on wellbeing, affect, and depression (O’Connell, O’Shea, & Gallagher, 2017);
Another brand new study showed that Turkish freshmen who completed a three-week gratitude journal experienced greater gratitude, better adjustment to university life, higher life satisfaction, and enhanced positive affect, compared to a control group of freshmen (Işık & Ergüner-Tekinalp, 2017);
Gratitude journaling has been shown to help divorced parents forgive their ex-spouse(s), an extremely important step towards positive co-parenting (Rye, Fleri, Moore, Worthington, Wade, Sandage, & Cook, 2012);
Finally, gratitude researchers in Australia found evidence that gratitude journaling helped school leaders foster a balanced view of the good and bad things that happen at school, use more appreciative problem solving, find value in school-based relationships, and experience more positive emotion, ultimately making them better and happier leaders (Waters & Stokes, 2015).

So, gratitude journaling seems like it has a lot of potential upsides and no noticeable downsides. But how does it differ from writing in any old diary or journal?

Gratitude journaling focuses on what you are grateful for ;
Filling out a planner focuses on what you need to do ;
A diary’s focus is on what happened in your day ;
Notebooks are for taking notes about the present, or future events, to help you remember important points .

Each item has a place and a purpose, but for the most part, they are not interchangeable.

Organizing your week ahead with a planner may incidentally give you things to look forward to and be grateful for, but chances are there will be some events or responsibilities you are NOT so grateful for in your planner.

Likewise, you will probably write down both positive and negative events from your day in a diary, meaning that the focus is not solely on what is good or helpful in your life. Finally, a notebook generally includes value-neutral notes and reminders, rather than lists of the good things in your life.

The gratitude journal is unique in this respect—it is the only item in the range of similar notebooks, planners, and journals that are solely dedicated to noticing and appreciating the positive things in your life. To get the maximum out of your gratitude journaling practice, try to keep it this way.

Download 3 Free Gratitude Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to build daily gratitude habits, express more appreciation toward others, and experience more positive emotions in everyday life.

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Your gratitude journal or log is a personal endeavor that must be unique to you and your life.

No one can tell you what makes the cut for you and your particular circumstances, but there are some suggestions that might help if you’re struggling in the beginning.

Brianna Steinhilber of everup.com drafted a list of 20 gratitude prompts that can get you writing about all the things you have to be grateful for. If you’re stuck at the start, at least a few of these prompts should be able to kickstart your gratitude creativity:

List five small ways that you can share your gratitude today.
Write about a person in your life that you’re especially grateful for and why.
What skills or abilities are you thankful to have?
What is there about a challenge you’re experiencing right now that you can be thankful for?
How is where you are in life today different than a year ago–and what positive changes are you thankful for?
What activities and hobbies would you miss if you were unable to do them?
List five body parts that you’re grateful for and why.
What about the city you live in are you grateful for?
What are you taking for granted about your day to day that you can be thankful for?
List 5 people in your life who are hard to get along with—and write down at least one quality for each that you are grateful for.
What materialistic items are you most grateful for?
Write about the music you’re thankful to be able to listen to and why.
Who has done something this week to help you or make your life easier and how can you thank them?
What foods or meals are you most thankful for?
What elements of nature are you grateful for and why?
What part of your morning routine are you most thankful for?
Write a letter to someone who has positively impacted your life, however big or small.
What is something you’re grateful to have learned this week?
When was the last time you laughed uncontrollably—relive the memory.
What aspects of your work environment are you thankful for (Steinhilber, 2015)?

If you’re looking for some more specific examples of the items others list in their gratitude journals, check out Oprah’s five items from her personal gratitude journal on October 12, 1996:

A run around Florida’s Fisher Island with a slight breeze that kept me cool;
Eating cold melon on a bench in the sun;
A long and hilarious chat with Gayle about her blind date with Mr. Potato Head;
Sorbet in a cone, so sweet that I literally licked my finger;
Maya Angelou calling to read me a new poem (Winfrey, n.d.).

Since we can’t all be friends with fabulous and inspiring celebrities, here are a few other example items for a gratitude journal:

The sunrise this morning during your early run or while getting ready for the day;
A quick text from a loved one simply checking in on you;
The feeling of slipping into bed with freshly washed sheets;
Having enough to feed yourself and put a roof over your head;
Your stress ball, which is so good at calming you down during tense or important phone calls;
The strawberries you had for lunch today, in the sweet spot between soft and firm;
Your child’s smile as you tuck them into bed;
Your Pandora or Spotify playlist that so often plays exactly the song you needed to hear;
The groceries your significant other brought home from the store (even if they forgot something!);
The sound of rain falling on your window at night, calming and relaxing you.

While jumping right in and thinking about what you can write in your gratitude journal is an exciting part of the journey, it can get somewhat less exciting as time goes on. On those days when you no longer feel pumped to write down what you are grateful for, it’s good to be prepared.

These tips for maintaining a gratitude journal can help. Lauren Jessen of the Huffington Post blog has these suggestions:

Plan to write in your gratitude journal every night for 15 minutes before bed. Set an alarm reminder on your phone or schedule it in your calendar. I’ve found that it is easier to write at night so that I can include things that I am grateful for from that day.
Keep your gratitude journal by your nightstand so you will see it before going to sleep and remember to jot down what you are thankful for. Your journal may even become a symbol of gratitude so that when you just look at it, you will feel a sense of appreciation.
Write as many things as you want in your gratitude journal. Writing down 5-10 things that you are grateful for each day is a good number to aim for.
Your gratitude journal doesn’t have to be deep. What you are thankful for can be as simple as “family” or “the new book or movie I recently enjoyed” or “this morning’s breakfast.” What you are grateful for will differ from everyone else (find a list of gratitude books here ).
The timing of when you want to write is up to you. While I try to write in my gratitude journal every night, sometimes it becomes every other night. That’s okay. Journal when it feels right for you—the benefits really are worth it. (Jessen, 2015)

Creating a gratitude journal has even become popular enough for its own “WikiHow” page! For step-by-step directions on how to keep a gratitude journal, you can visit the page here .

Finally, I came upon a set of tips for making sure you are getting everything you can out of your gratitude journal practice. Keep these in mind when journaling, and there should be no obstacle in your way that can stop you!

Don’t just go through the motions—be conscious about your new “attitude of gratitude.”
Don’t set a minimum number of things to be grateful for every day—aiming for five things is fine, but accept that there will be some days when you need to gift yourself understanding and flexibility.
Don’t wait for the “right time.” It’s fine to write something early in the day.
Elaborate on why you are grateful for the things you write down. This can help you understand what is truly important to you and what you can cut out of your life.
Focus on people rather than things. It’s okay to be thankful for your smartphone or your car, but the joy you receive from important relationships likely dwarfs your fondness for electronics.
Don’t rush through the process—try to savor the act of journaling.
Include surprises in your list. Surprises can provoke a greater emotional response than planned activities and can be excellent to look back on when you’re feeling stuck in the rut of routine.
Keep the negative out of your journal. As we mentioned earlier, the focus on what is good sets the gratitude journal apart from other forms of journaling, note-taking, and diary-writing—try to keep it that way!
Variety is the spice of life! Try to list new things as much as possible.
Be creative—even if you don’t think you’re creative. Feel like adding a picture of your significant other instead of making them into a single line? Do it!
Give it a chance. The common wisdom is that it takes three weeks to establish a new habit, so aim for at least three weeks of daily journaling before making any judgments. The only thing you stand to lose if you don’t take to gratitude journaling is a few minutes a day—hardly a huge loss (Jensen, n.d.).

Armed with these tips, examples, and guidelines, hopefully, you will find it easy to begin and maintain a gratitude journal! Now all you need to do is find the format that works for you.

This format is referred to as the gratitude “bullet” journal since each thing you are grateful for can be represented as one bullet point in the monthly block. Many who prefer bullet journals still keep these bullets organized by day, although they tend to use the day of the month rather than the day of the week (i.e., “15” rather than “Tuesday the 15th”).

For an example of the gratitude bullet journal, see the pictures below.

Many who extoll the benefits of the gratitude bullet journal recommend listing one thing, or at least one thing, you are grateful for each day, which may make it easier to start if you are struggling to come up with five items each day.

You could even save yourself some work and purchase dedicated gratitude notebooks that have prompts and inspirational snippets. Pockitudes are pocket-sized journals that serve as a compact reminder to practice and log daily gratitude reflections and are available at many retailers in the US.

Whether you choose a more traditional log of gratitude or a gratitude bullet journal, what’s important is that you commit to feeling grateful every day and stick with it!

Decorating your journal or adding a personal touch or other stylistic flairs can help you stay motivated, so don’t be afraid to get creative. This journal is for you and only you, so do whatever works for you!

However, it can have a profound impact on your perspective and spur you to be more mindful and grateful of the good things in your life.

Respected researcher and Journal of Positive Psychology editor Robert Emmons describes his assignment of a gratitude essay as follows:

“Some years ago, I asked people with debilitating physical illnesses to compose a narrative concerning a time when they felt a deep sense of gratitude to someone or for something. I asked them to let themselves re-create that experience in their minds so that they could feel the emotions as if they had transported themselves back in time to the event itself. I also had them reflect on what they felt in that situation and how they expressed those feelings” (Emmons, 2013).

A gratitude essay is a declaration, a reflection, and an acknowledgment of what you have to be grateful for and, indirectly, who you are. The occasion that you think back to and your reaction to this reflection can reveal a lot about who you are and what you value.

For example, if you look back with deep gratitude on something your mother did for you, full to the brim with self-sacrificing love, you will likely find that you place immense value on family and close relationships with loved ones.

If you reflect back on a helping hand from a teacher, you might be the sort of person who greatly values mentoring, compassion, or the “pay it forward” mentality.

The point is that writing a gratitude essay is not just a great way to acknowledge and reflect on some of the most important or defining moments of gratitude in your life, it is also a way to learn about yourself.

With that in mind, grab a pen or a keyboard, get to thinking about something you are grateful for, and prepare yourself to learn!

To save you the time of looking through hundreds of templates, I narrowed it down to five different printable templates you can use for your own journal.

Of course, if none of these fit your personal style, there are many others just a few clicks away. As always, find what works for you!

The Grateful Journal

This template is intended for those who would like to meld their gratitude practice with their religious or spiritual beliefs. If you are not looking for mentions of a specific religious figure or deity, continue on for more templates!

Gratitude Journal

For an easy-to-use journal that incorporates a range of useful prompts, try our free gratitude journal worksheet .

The worksheet invites you to start your day by listing ten things you are grateful for. You’re then encouraged to reflect positively on the learning opportunities provided to you by the day’s challenges, as well as the people you are grateful for. Finally, before going to bed, you are invited to reflect on the day’s happiest moment for five minutes–hopefully helping to lull you into a peaceful sleep.

Gratitude Journal, Four Parts

It splits the sheet into four parts, with a part dedicated to morning gratitude (listing things you are grateful for right at the beginning of your day), one corner for writing down what you are learning from challenges in your life, one part to list the people you are most grateful for today, and the final piece dedicated to describing the best part of your day.

This is a fun and unique way to make every day a gratitude-filled one!

Gratitude Bullet Points

If you’re partial to the bullet points style, you may like this template . It includes four separate week columns with space for three things you are grateful for each day.

One nice thing about this template is that you can start your week on whichever day works for you since the days are labeled “Day 1” through “Day 7” instead of Sunday through Monday.

Gratitude Journal, Etsy

If you feel like supporting an independent business owner, there is a great template available for purchase on Etsy.

This instant download is under $10 and includes space to note what you are grateful for each day of the week as well as space to explain why you are grateful for each item. They also have other versions that you may be partial to. Head on over to support a crafty individual and begin your gratitude journey at the same time!

How to start a gratitude journal you’ll actually keep

As with most problems or tasks in life, there is now an app for that!

If you prefer the feel of a touchscreen over a pen in your hand, there are plenty of apps that support your daily gratitude practice.

Gratitude / Bliss Journal

For example, the Gratitude Journal or Bliss Journal is an old standby in the area of gratitude journal apps. It is available for Android devices and takes up only a tiny sliver of your phone’s memory. Best of all, it’s free to install!

If you’re looking for an app that will guide you through your daily gratitude practice with helpful exercises and prompts, click here to learn more about or download this app.

This Gratitude Journal app is available for download from iTunes, with versions that are compatible with the iPhone and iPad.

This app will only set you back about 45 MB of space, but it packs a powerful punch. It aims for a distraction-free and easy-to-use interface, with easy scrolling and syncing on all iOS devices.

Bonus points—it also uses little heart symbols to track what you are grateful for each day! To see the hearts for yourself or download this app, click here .

Gratitude 365 Pro

This gratitude journal app is available for iPhone and allows the user to incorporate photos, track their journaling by day, and organize with email, Facebook, Twitter, or Flickr calendar.

It’s all in the name with this app, so give it a try if you plan on adding gratitude to your daily practice, 365 days a year! You can read more about it or download it here .

Another app for iPhone, iPad, and Mac users, Day One helps you keep a digital diary complete with pictures, maps, and notes about your day. This app can cut across devices, presenting you with the same look and format for each platform.

While this app is intended for more of a diary or daily journal purpose, it is easy to use it for tracking your gratitude. You can find it for Mac or for iPhone and iPad in the iTunes store. Click here to learn more about this app.

World’s Largest Positive Psychology Resource

The Positive Psychology Toolkit© is a groundbreaking practitioner resource containing over 500 science-based exercises , activities, interventions, questionnaires, and assessments created by experts using the latest positive psychology research.

Updated monthly. 100% Science-based.

“The best positive psychology resource out there!” — Emiliya Zhivotovskaya , Flourishing Center CEO

Starting up a new hobby or practice can be difficult, especially when it’s a practice that can dig up some pretty intense feelings. Don’t be alarmed if you find it to be a difficult, overwhelming, or highly emotional experience at first. Try to lean into the discomfort and keep your commitment to daily gratitude, because greater peace and contentment lie on the other side!

Have fun with your gratitude journal, and remember to make it uniquely “you!”

Have you ever practiced regular gratitude journaling? Are you currently keeping a gratitude journal? Do you have any tips or tricks to avoid some common distractions or difficulties? Let us know in the comments!

For further reading:

Gratitude Meditation: A Simple But Powerful Happiness Intervention
The 20 Best TED Talks And Videos on The Power of Gratitude
The Neuroscience of Gratitude and How It Affects Anxiety & Grief (Incl. Exercises)
The Gratitude Tree for Kids (Incl. Activities + Drawings)

We hope you enjoyed reading this article. Don’t forget to download our three Gratitude Exercises for free .

Emmons, R. (2013, May 13). How gratitude can help you through hard times. Greater Good Science Center. Retrieved from http://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times
Işık, Ş., & Ergüner-Tekinalp, B. (2017). The effects of gratitude journaling on Turkish first year college students’ college adjustment, life satisfaction and positive affect. International Journal for the Advancement of Counselling , 39 (2), 164-175.
Jensen, L. (n.d.). Turn pain to joy: 11 tips for a powerful gratitude journal. Tiny Buddha. Retrieved from http://tinybuddha.com/blog/turn-pain-to-joy-11-tips-for-a-powerful-gratitude-journal/
Jessen, L. (2015, July 8). The benefits of a gratitude journal and how to maintain one. The Huffington Post Blog. Retrieved from http://www.huffingtonpost.com/lauren-jessen/gratitude-journal_b_7745854.html
Marsh, J. (2011, November 17). Tips for keeping a gratitude journal. Greater Good Science Center. Retrieved from http://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal
O’Connell, B. H., O’Shea, D., & Gallagher, S. (2017). Feeling thanks and saying thanks: A randomized controlled trial examining if and how socially oriented gratitude journals work. Journal of Clinical Psychology , 73 (10), 1280-1300.
Pope, E. (2016, January 12). 7 benefits of creating a gratitude journal. Yoganonymous. Retrieved from http://yoganonymous.com/7-benefits-of-creating-a-gratitude-journal
Rye, M. S., Fleri, A. M., Moore, C. D., Worthington, E. J., Wade, N. G., Sandage, S. J., & Cook, K. M. (2012). Evaluation of an intervention designed to help divorced parents forgive their ex-spouse. Journal of Divorce & Remarriage , 53 , 231-245.
Steinhilber, B. (2015, November 24). 20 prompts for gratitude journaling. Everup. Retrieved from http://www.everup.com/2015/11/24/20-prompts-for-gratitude-journaling/
Waters, L., & Stokes, H. (2015). Positive education for school leaders: Exploring the effects of emotion-gratitude and action-gratitude. The Australian Educational and Developmental Psychologist , 32 , 1-22.
Winfrey, O. (n.d.). What Oprah knows for sure about gratitude. Retrieved from http://www.oprah.com/spirit/oprahs-gratitude-journal-oprah-on-gratitude

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Courtney, I loved reading this article. I will be looking into more of your posts to read in the future. I am just starting as a mental health blogger, and you are my image of success! I felt so inspired looking through your blog and your other work. I can’t wait to read your books!!

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Just starting my journaling journey at 57, but better late than never… as they say.

As a “newbie” I felt a little out of my comfort zone expressing my feelings on paper, and actually wrote on page one/day one, “Today I am grateful for nothing, sadly!” Not exactly the best start?

However having read your article I crossed out my entry and expressed my gratitude for you taking the time to write this post and passing on your wisdom to me.

Thank you so much for this article.

Courtney! This is such a great article to signpost people to! I’m really grateful! Ha x Excellent stuff

Thank you for posting this . I am filled with negativity and finding a way to get rid of it through a gratitude journal and I thank God that I found your site. I will come back in a week to write down my progress. (God willing).

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COVID-19: Long-term effects

Some people continue to experience health problems long after having COVID-19. Understand the possible symptoms and risk factors for post-COVID-19 syndrome.

Most people who get coronavirus disease 2019 (COVID-19) recover within a few weeks. But some people — even those who had mild versions of the disease — might have symptoms that last a long time afterward. These ongoing health problems are sometimes called post- COVID-19 syndrome, post- COVID conditions, long COVID-19 , long-haul COVID-19 , and post acute sequelae of SARS COV-2 infection (PASC).

What is post-COVID-19 syndrome and how common is it?

Post- COVID-19 syndrome involves a variety of new, returning or ongoing symptoms that people experience more than four weeks after getting COVID-19 . In some people, post- COVID-19 syndrome lasts months or years or causes disability.

Research suggests that between one month and one year after having COVID-19 , 1 in 5 people ages 18 to 64 has at least one medical condition that might be due to COVID-19 . Among people age 65 and older, 1 in 4 has at least one medical condition that might be due to COVID-19 .

What are the symptoms of post-COVID-19 syndrome?

The most commonly reported symptoms of post- COVID-19 syndrome include:

Symptoms that get worse after physical or mental effort
Lung (respiratory) symptoms, including difficulty breathing or shortness of breath and cough

Other possible symptoms include:

Neurological symptoms or mental health conditions, including difficulty thinking or concentrating, headache, sleep problems, dizziness when you stand, pins-and-needles feeling, loss of smell or taste, and depression or anxiety
Joint or muscle pain
Heart symptoms or conditions, including chest pain and fast or pounding heartbeat
Digestive symptoms, including diarrhea and stomach pain
Blood clots and blood vessel (vascular) issues, including a blood clot that travels to the lungs from deep veins in the legs and blocks blood flow to the lungs (pulmonary embolism)
Other symptoms, such as a rash and changes in the menstrual cycle

Keep in mind that it can be hard to tell if you are having symptoms due to COVID-19 or another cause, such as a preexisting medical condition.

It's also not clear if post- COVID-19 syndrome is new and unique to COVID-19 . Some symptoms are similar to those caused by chronic fatigue syndrome and other chronic illnesses that develop after infections. Chronic fatigue syndrome involves extreme fatigue that worsens with physical or mental activity, but doesn't improve with rest.

Why does COVID-19 cause ongoing health problems?

Organ damage could play a role. People who had severe illness with COVID-19 might experience organ damage affecting the heart, kidneys, skin and brain. Inflammation and problems with the immune system can also happen. It isn't clear how long these effects might last. The effects also could lead to the development of new conditions, such as diabetes or a heart or nervous system condition.

The experience of having severe COVID-19 might be another factor. People with severe symptoms of COVID-19 often need to be treated in a hospital intensive care unit. This can result in extreme weakness and post-traumatic stress disorder, a mental health condition triggered by a terrifying event.

What are the risk factors for post-COVID-19 syndrome?

You might be more likely to have post- COVID-19 syndrome if:

You had severe illness with COVID-19 , especially if you were hospitalized or needed intensive care.
You had certain medical conditions before getting the COVID-19 virus.
You had a condition affecting your organs and tissues (multisystem inflammatory syndrome) while sick with COVID-19 or afterward.

Post- COVID-19 syndrome also appears to be more common in adults than in children and teens. However, anyone who gets COVID-19 can have long-term effects, including people with no symptoms or mild illness with COVID-19 .

What should you do if you have post-COVID-19 syndrome symptoms?

If you're having symptoms of post- COVID-19 syndrome, talk to your health care provider. To prepare for your appointment, write down:

When your symptoms started
What makes your symptoms worse
How often you experience symptoms
How your symptoms affect your activities

Your health care provider might do lab tests, such as a complete blood count or liver function test. You might have other tests or procedures, such as chest X-rays, based on your symptoms. The information you provide and any test results will help your health care provider come up with a treatment plan.

In addition, you might benefit from connecting with others in a support group and sharing resources.

Long COVID or post-COVID conditions. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects.html. Accessed May 6, 2022.
Post-COVID conditions: Overview for healthcare providers. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-care/post-covid-conditions.html. Accessed May 6, 2022.
Mikkelsen ME, et al. COVID-19: Evaluation and management of adults following acute viral illness. https://www.uptodate.com/contents/search. Accessed May 6, 2022.
Saeed S, et al. Coronavirus disease 2019 and cardiovascular complications: Focused clinical review. Journal of Hypertension. 2021; doi:10.1097/HJH.0000000000002819.
AskMayoExpert. Post-COVID-19 syndrome. Mayo Clinic; 2022.
Multisystem inflammatory syndrome (MIS). Centers for Disease Control and Prevention. https://www.cdc.gov/mis/index.html. Accessed May 24, 2022.
Patient tips: Healthcare provider appointments for post-COVID conditions. https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/post-covid-appointment/index.html. Accessed May 24, 2022.
Bull-Otterson L, et al. Post-COVID conditions among adult COVID-19 survivors aged 18-64 and ≥ 65 years — United States, March 2020 — November 2021. MMWR Morbidity and Mortality Weekly Report. 2022; doi:10.15585/mmwr.mm7121e1.

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People who had severe illness with COVID-19 might experience organ damage affecting the heart, kidneys, skin and brain. Inflammation and problems with the immune system can also happen. It isn't clear how long these effects might last. The effects also could lead to the development of new conditions, such as diabetes or a heart or nervous ...

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Gratitude Journal: 66 Templates & Ideas for Daily Journaling

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