essay on good health for class 5

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Importance of Good Health

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Published: Mar 14, 2024

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Buzzell, L. (2019, August 13). Benefits of a Healthy Lifestyle. Johns Hopkins Medicine. https://www.healthline.com/health/healthy-eating-on-a-budget#1.-Plan-meals-and-shop-for-groceries-in-advance

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• Health is Wealth

Health is Wealth Essay

500+ words essay on health is wealth.

The proverb ‘Health is Wealth’ is highly popular, indicating the significance of “Health” to us. However, the proverb’s true meaning is lost now, as many believe that just being free of any illness makes for a healthy life. But, that’s not all that good health is all about. A person has to be fit not just physically but mentally as well, to be known as completely healthy. Other aspects adding to it are emotional and social health, as well. This “Health is Wealth Essay” is an essential topic for essay writing, and students can read on to know how to score well in English essays.

Essay on Health is Wealth Proverb In English

A definition of health includes your physical, mental, emotional and social well-being. To maintain a healthy lifestyle, you will have to follow these tips given in the health is wealth paragraph below.

Vital Aspects of a Health is Wealth Lifestyle

You need to understand that to write an essay on “Health Is Wealth”, you need to include the below-given points.

• Consistent habit and a disciplined life helps to maintain a healthy lifestyle
• Enhancing your appearance helps to boost your confidence and mental health
• Exercise helps to burn out extra fat and keeps you happy
• Strengthen your immune system so that you don’t fall ill often
• Cleanliness is another factor that adds to a healthy lifestyle
• Clean surroundings help to avoid the risk of infectious diseases
• Taking proper rest is another factor that allows us to lead a healthy lifestyle

Advantages of a Healthy Lifestyle

Having a healthy lifestyle is the key to being happy. It also helps to motivate you to achieve higher targets. Meanwhile, all the luxuries in this world are useless if you do not get well soon. While money may buy you good things in life, it does not guarantee a healthy life for you. You are solely responsible for that. You should also avoid junk food if you wish to lead a very healthy, happy life. Undue stress should also be avoided. One main advantage of leading a healthy habit is that it brings positivity to your life, leading to longevity and success. It is imperative to balance your life and work to attain a healthy lifestyle, free from mental stress .

Thus, we can see that maintaining a healthy and active mind and body is the key to balancing your daily activities. Meanwhile, the greed for luxury and wealth creation has also resulted in health-related issues for many. Being able to stay fit and healthy is indeed a blessing. Tips to attain this are discussed here in this ‘Health is Wealth’ essay in English.

Read more: Independence Day Essay | Women Empowerment | Essay On Constitution of India

Frequently Asked Questions on Health is wealth Essay

What is the meaning of the phrase ‘health is wealth’.

It refers to the fact that the health of a person is the most valuable and precious thing he can have.

How to stay healthy?

You can maintain your health by exercising regularly, eating homemade and balanced food, avoiding saturated fats and relaxing your mind by focusing on living stress-free.

What are the benefits of a healthy lifestyle?

Benefits of a healthy lifestyle are decreased risk of illness, higher immunity, stress-free life and a positive mindset.

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• Health Essay

Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

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How To Write An Essay On ‘Health Is Wealth’ For Kids

Key Points to Remember When Writing an Essay on Health is Wealth

10 lines on health is wealth, short paragraph on health is wealth, long essay on health is wealth, what will your child learn from this essay on health is wealth.

‘Health is Wealth’ is a commonly heard proverb, and it is rightly said because health is the most important aspect of our lives! When your child writes a paragraph on health, they learn about the importance of taking care of their body and mind. The essay writing process plays a vital role in your child’s development. When they are asked to write on a topic, they think about their ideas, improving their cognition. Then, they pen down those ideas on paper in short and simple sentences. Their basic grammar foundation strengthens in this way. The act of writing also helps develop your little one’s fine motor skills.

There are some key points your child needs to remember while writing an essay on health. Let us guide them stepwise in the journey to writing an essay on ‘Health is Wealth’:

• In the first step, let your child imagine the ideas they want to write on the topic.
• Let your child pen down the ideas, in the second step, to form an outline. It will help them to cover all the points while writing the paragraph.
• Next, guide your child to form easy-to-read short and simple sentences from the outline.
• Motivate your child not to get too deep describing any single idea. It will help them stick to the word limit.
• Help your child write with the flow. That will make them cherish writing the essay.
• Your child can mention the importance of health, what can one do to maintain good health, the consequences of not staying healthy, etc.

Health is a vital factor in our life, and the earlier we realise that, the better it is. Let us guide your child to write 10 lines on ‘health is wealth’ for class 1 and class 2 – 

• Health is the most important thing in our life.
• Health is true wealth, and is more important than money!
• Staying healthy means having a fit body and mind.
• We should take care of our health every day.
• To stay healthy, we should exercise.
• For a healthy mind, we should meditate.
• We should eat nutritious food.
• We should avoid all kinds of packaged and junk foods even if they are tasty.
• We should drink a lot of water.
• We must take care of our health and only then will we be able to enjoy life.

When children understand the importance of health at an early stage, they are encouraged to adopt healthy habits since childhood. Writing about this in a small paragraph can be a challenge for young children. Let us help your child write a short essay on Health is Wealth essay in 200 to 250 words:

‘Health is Wealth’ is a popular proverb. It is very true because we must have good health to enjoy life. If we are not healthy, we won’t be able to do anything. We must stay healthy to have fun in life. We have to take care of our physical health and our mental health. Only then can we be truly healthy. To maintain good health, we must exercise regularly, eat healthy food, drink a lot of water, and stay active. Only if we practise this regularly, can we stay healthy. We also need to meditate and think positively to keep our minds healthy. Both our body and mind play equally important roles in keeping us healthy. We must also know about some other factors that affect our health. We should avoid packaged and junk food. We must eat lots of fresh fruits and vegetables. We should also keep ourselves and our surroundings clean. Along with other things, a proper amount of rest is also important to stay healthy. We must sleep for 7-8 hours every night. We can stay healthy when we follow all these things together.

As children grow older, they are expected to write their ideas more articulately. They will have to express their thoughts in detail, supporting the points they write about the importance of health. Let us help your child write an interesting essay on ‘health is wealth’ for class 3:

‘Health is Wealth’ is a very important proverb. We should always remember this, and it should be our mantra in life. True wealth is our health and not money or properties. We may be extremely rich, have a good job or business, and own huge houses and lands, but all of it becomes meaningless if we don’t have good health. Only if we are fit and healthy can we enjoy life. Good health helps us make efforts and work hard. We can also help others. For all aspects of life, we need to stay healthy.

Staying healthy means being both physically and mentally fit. To stay physically fit, we must exercise and remain physically active. To stay mentally healthy, we should meditate and think positively in every situation. Our food habits also play a very important role in maintaining good health. We should eat fresh fruits and vegetables. Drinking adequate water is also very important. It will strengthen our immunity and make us strong. We should avoid packaged foods. They are loaded with chemicals. We should also avoid junk food. They do not give us any nutrition and cause health problems like diabetes and obesity. Instead, we must eat homemade food full of nutrition. They are always wholesome and hygienic and help us remain fit and healthy.

Health is similar to money, in the sense that we understand the true value of it only after we lose it. We can’t get back the money once lost. Luckily, we can get back our health if we work on it. We have to make an effort to stay healthy. Being active is very important. It is also important that we rest, but laziness is our enemy. So we should know when we are resting or relaxing and when we are being lazy. We need a sound sleep for 7-8 hours every night, preferably at a fixed time. Spending too much time on phones or any other gadget is also not good for our health. Sitting in front of a screen will affect both our body and mind negatively. So, it is important that we limit the use of gadgets and instead play outdoor games with our friends under the open skies. The refreshing fresh air and physical activity act as a treat for our mind and body.

Cleanliness also plays an important role to keep us healthy. We should keep ourselves and our surroundings clean and hygienic. Having a proper bath every day, brushing our teeth twice a day, and washing our mouth after eating food are important daily practices. We should also wash our hands and feet whenever we return home from outside. All these habits together lead to good health. We must stick to these practices with consistency and discipline. These steps will also help us stay healthy in old age. Our body and our mind will be our companions throughout life. So we should take care of them to be happy.

When your child writes a composition on health, they realise the value of staying healthy. They become aware of the practices they should embrace to stay healthy. When good habits are formed at a tender age, they stay even after your child grows up. Essay writing will help improve your little one’s creative writing skills. It will also increase their vocabulary.

We hope the above examples will help your child frame a beautiful composition on ‘Health is Wealth’. It will help your child expand their ideas and write a paragraph on their own. Your little one will also realise the importance of health through the process of reading and writing the essay.

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Essay on Good Health | Good Health Essay for Students and Children in English

February 12, 2024 by sastry

Essay 0n Good Health: To be healthy, one has to be free from any illness of body, mind and spirit. A healthy person can lead a happy life under all circumstances. On the other hand, those who are not very healthy have to struggle even under the best circumstances, Besides, it is hard to be happy when one is unhealthy.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Short Essay on Good Health 250 Words for Kids and Students in English

Below we have given a short essay on Good Health is for Classes 1, 2, 3, 4, 5 and 6. This short essay on the topic is suitable for students of class 6 and below.

Good health comes from knowing the needs and requirements of our body. It is important not to abuse our body. The first rule of good health is to eat and sleep on time. One must not overeat, or eat unhealthy foods. Very oily, calorie-rich and sweet things should be avoided.

One must eat a balanced diet, which should include vitamins, proteins, carbohydrates and minerals in appropriate quantity. Along with this, one must also eat fresh fruits and drink lots of water.

It is also very important to exercise and keep fit. Walking, cycling, swimming and jogging are good for health. Yoga is another very good way to ensure one stays healthy and fit.

Good health is like the morning sun, mellow and pleasing. It is only when we are healthy that we are able to concentrate on other important areas of our life. Good health is the very foundation of a happy life and of all meaningful activities.

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Aug 23, 2011

Health is Wealth Essay for class 5 (378 words)

• Health is wealth Essay For Class 2 (100 words)
• Health is wealth Essay For Class 3 (150 words)
• Health is wealth Essay For Class 4 (300 words)
• Health is wealth Essay For Class 5 (400 words)
• Health is Wealth. For class (Grade) 9, 10, 11 & 12

Health is wealth Standard Essay-Start to read below

Health is the state of being free from illness or injury. Good health is the biggest blessing. Health and fitness is the most precious possession of a human beings to live happily and in ecstasy.

  * Tips of keeping us healthy and wealthy   * How to control health without losing wealth   * Symptoms steps before disease

Health means state of being well in body or mind. Wealth means riches or being rich. So what is more important health or wealth? Clearly health is superior parameter over wealth. But how to be remain healthy. You have to eat healthy food. Where from will the healthy food come at this market condition? 

The answer is clear and straight way from money. Again we have reached on wealth. So we can see one is running behind other in a circular path. But only money is not important for being healthy. Peace and happiness is also attached for being healthy. So what does it means? The more wealth and more happiness cannot lead to good health. But sufficient wealth and sufficient happiness and peace can result healthiness. So the proverb is justified that "health is wealth". And wealth is not health but a parameter of health. Without money you cannot recover health. Try to earn some money for your health. So, do not spoil your health for earning more wealth.

Health is Wealth Essay

All of us are very much familiar with the proverb "Health is Wealth". But it is very unfortunate that we always remain attached very much to acquire wealth. Attached word is not justified, actually maximum of us are at a state of madness to achieve and satisfy our hunger of money. Health is not cared while dealing one`s target of becoming rich. It is only taken as a subject of life when one starts loosing health and enters into home of illness. Until this stage money was coming smartly and after becoming ill money starts to drain out. Net result becomes zero on monitory basis and negative on the scale of "Health is Wealth". That means there should be a balance of putting our life business. Health is above all priorities. 

Tips of keeping us healthy and wealthy:

First of all we try to know the cause. What are bigger diseases ; which affect us and finally damage our life. These are Sugar, Blood Pressure, Headache, Indigestion diseases etc. I am not a doctor but have very much common sense about the killer reason of these diseases. Now I am telling a very top secret to keep us free from disease and to keep us completely  healthy. It`s a killer tips what I am going to disclose here.   Before knowing the tips we have to know the reason of today`s disease. It is tension, tension and tension. Tension is such a parameter of today lifestyle; which is producing these diseases in many cases. Stress is the physical and mental state of deviation from the natural condition of mind-set and body behaviour. Then how will you get rid from tension. First simple tip is that our sleep must be sound. To achieve this we must correct our metabolic activity. It is a medical term but is very simple to correct it by walking at least 4 km per day. Also remember one poetic (शायराना) lines for getting rid of  tension- I lived simply, blown away every stress into smoke, I accepted my fate what I got. I forgot ..forgot..and forgot what  I lost.

How to control health without losing wealth:

In absolute sense it will be very impractical to say that there is a magic of keeping oneself healthy. But there is guaranteed formula of remaining less affected from disease. Suppose if it is told to give a disease to someone then it is possible for small diseases only like loose motion, Malaria, cold etc. To give loose motion is very easy. Just give someone to eat rich, bad oil fry food. Similarly put someone among  strong mosquitoes' area and it is sufficient to inject malaria in him. But if you say to give diabetes   or blood pressure to someone then we have to carry out his life style badly at least for 10 to 15 years to give these diseases. That means main reason of bigger disease is bad life style. In the chain of disease lifestyle is two step ahead of disease. You cannot understand this, so see this equation.

Health is Wealth Essay for Class 2 (100 Words)

It is exceptionally true that Health is Wealth. As it is just our good health which remains with us in any bad or good conditions. No one in this world can help us in bad occasions. Along these lines, if our health is good, we can manage any bad conditions in our life. On the off chance that one isn't healthy, One would endure health related or different troubles in life as opposed to getting a charge out of life. So as to maintain good health we have to eat balanced foodstuff, we need to free hand exercise. outside fresh air, clean water, maintain the right posture of our body. Rest maintains tidiness and mental balance.

Health is Wealth Essay for Class 3 (150 Words)

The normal saying Health is Wealth belongs to everybody's life. Good health is the genuine wealth implies wealth which has the ability to help us generally. Good health is the most critical piece of our life without which we are imperfect and passing an unhealthy life. Good health is actually superior to wealth and different countless thing in this entire world.

For getting fit we have to maintain standard and healthy eating. We should pursue the routine like "Early to bed and early to rise makes a man healthy wealthy and wise", "Time and Tide waits for none". We should brush our teeth two times per day to keep our mouth perfect and free of illnesses. We should clean our hand with cleanser and water each time before eating. We should maintain our good personal hygiene to keep ourselves healthy. We should everyday clean up with new water and take a brisk morning walk to have some outside air.

Health is Wealth Essay for Class 4 (300 Words)

There is nothing in our life that is more important than good health. Without health, there is no happiness, no harmony, and no achievement. A person with poor health can't rejoice the fulfillment of being wealthy.

Health is more important than money. Money can't purchase health and happiness. However, a healthy person stays in a condition of joy and happiness.

A healthy person is totally free from any sickness or damage. A person with sound health enjoys stable health that additionally incorporates a healthy mental condition. Our health relies on a few variables, for example, nourishment, contamination, dozing propensities, mental condition, air, water, and daylight. Morning brisk walking and Physical activities are extremely useful for the wellness of our brain and body. We should take appropriate consideration of our health with the goal that we can make the most of our life's goal and satisfaction.

When we are sick or we would prefer not to play or work, our poor health denies us of sound rest and hunger. Life turns into a weight for one, who is always debilitated. Life has little appeal for him. He feels tired of life, continually whining around one thing or the other.

Then again, one with good health enjoys his life. A healthy person enjoys good nourishment and sound rest. For him the world is lovely and life is all delight.

A healthy person sings the wonder and glory of life and endeavors to understand his fantasies. He never grumbles. He is constantly upbeat and smiling. He might be poor, he may need to buckle down to procure his living, however, even the richest man would be envious about him for his good health.

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Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. We should sleep well as it relaxes our body and reduces stress. We need to have a balanced diet and go for long, brisk walks. Our motto should be to keep our body clean in order to remain healthy. We must laugh more as laughing is a therapy and a secret of good health. The government should include integrated health programs into their public policies and control specific health problems.

thanks for Adding good points about health.

This is good for kids

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Essay on Health

Life is all about the precious moments that we cherish, the memories that make us smile, the people we feel grateful for and the things that move our soul. The most precious things in life cannot be bought or sold, and are not tangible. Health is one of them. It is the most precious things in everyone’s life that cannot be bought but have a very diverse effect throughout the life of a person. Health is crucial component that decides the whole lifestyle of any individual. To focus more on effects of good and bad health, today we will discuss it in detail.

Short and Long Health Essay in English

Here, we are presenting long and short essays on Health in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Health will help you to write effective essays, paragraphs, and speeches on this topic.

Health Essay 10 Lines (100 – 150 Words)

1) A good health is desire of every human on the earth.

2) Health plays a vital role in the lifestyle of human beings.

3) A good health is very necessary for a good lifestyle.

4) Eating nutritious foods that are rich in vitamins and minerals is essential for good health.

5) Regular physical activity is an important part of maintaining a good health.

6) Regular check-ups are important for early diagnosis and treatment of health problems.

7) A bad health can invite lots of physical, social and mental illness to a person.

8) Maintaining a good health should be on the priority of daily routine.

9) Bad addictions like smoking and drinking can greatly cause heart disease, and other health problems.

10) Health is something that we can’t buy with money; we have to work on it continuously.

Short Essay on Health (250 – 300 Words)

Introduction

Health is the most important thing we can possess. It determines how we interact with the world and enjoy our lives. Having a balanced diet, getting enough sleep and regular exercise, is an important part of living a healthy lifestyle. It is vital that we strive to keep our bodies and minds healthy.

Physical Health

Living a healthy lifestyle includes eating a balanced diet of fresh fruits and vegetables, lean meats or fish, complex carbohydrates and healthy fats. Eating a variety of foods helps ensure we are getting all the important vitamins and minerals our bodies need. Exercise is also essential for maintaining a healthy lifestyle. Getting out and enjoying activities such as walking, jogging, cycling, swimming or playing a sport is an excellent way to get our bodies moving and keep our minds active.

Mental Health

Mental health nowadays is more important than physical health. It is essential to have a good sense of emotional, psychological, and social well-being. Taking the time to key in to your feelings and how you are feeling inside is an important part of your mental health. Taking part in activities that help you relax such as yoga and meditation are great ways to help tune in to our mental health.

To be healthy requires taking a holistic approach to life. Eating a balanced diet, exercising regularly and having a positive outlook are essential components in creating a healthy and well-rounded lifestyle. Taking care of our physical, mental and social wellbeing helps ensure a peaceful and fulfilled life.

Long Essay on Health (500 Words)

Health is an integral part of our lives, and there could be no life on earth without health. It is usually accepted that health is not just about physical well-being but also about mental and emotional states. Health is therefore a holistic concept that encompasses all aspects of our lives.

Different Aspects of Health

When we talk about physical health, it largely stands for the absence of illnesses or disorders. It is characterised by a state of optimum growth, development and functioning of the body. Generally speaking, physical health is maintained through proper nutrition, exercise, and adequate rest.

Mental and emotional health refers to the ability of a person to think rationally, control their emotions and behaviour and cope with the regular demands of life. To sustain good mental and emotional health, it is essential to nurture healthy relationships, get enough sleep, have meaningful connections with people, and take part in activities that make us feel good.

How to achieve a good health?

In regard to health and wellbeing, there is a long list of daily activities we can do to make sure we stay healthy and well. A good nutrition is absolutely essential. This includes consuming a well-balanced diet that provides all the necessary macronutrients and micronutrients, eating fruits and vegetables, limiting processed foods, and drinking enough water. Engaging in physical activity is another key element of staying healthy and physically fit.

How to maintain Mental Health?

Adequate rest is also crucial for maintaining good health. Sleep is a prerequisite for good physical, emotional and mental health. Not getting enough rest leads to higher risk for a range of physical and mental health conditions. Fourthly, stress management is an important part of looking after our wellbeing. Taking time to rest, relax and paying attention to thoughts and feelings can help to manage stressful situations in life. Finally, looking after emotional health is important too. It is important to practice emotional intelligence, use emotional regulation skills and build awareness of one’s emotions.

How Bad Health Can Effect Human?

There are many diseases, illnesses, and disorders that affect individuals’ health. Illnesses such as diabetes, heart disease, cancer, and arthritis have become increasingly prevalent in recent decades. Additionally, mental health illnesses like depression, anxiety, PTSD, bipolar, and eating disorders can have negative impacts on one’s physical health as well. These illnesses and disorders can be prevented and managed to enhance our health and wellbeing. Prevention is the key to achieving and maintaining good health and it requires individuals to pay close attention to their lifestyle choices, physical activity, sleep and stress levels and overall mental wellbeing.

Health is a multidimensional concept in which all aspects of life play a role and it is therefore essential to strive for good health in all its aspects. Good physical health can be attained through proper nutrition, exercise and adequate rest, while good mental and emotional health is sustained through managing stress, nurturing and sustaining healthy relationships, and engaging in activities that make us feel good.

I hope the above provided essay on Health will be helpful for you to know the benefits of having a good health.

FAQs: Frequently Asked Questions on Health

Ans. A healthy diet can help to improve your overall physical and mental health, maintain a healthy weight, reduce your risk of chronic diseases, provide essential vitamins and minerals, including long-term benefits to body and mind.

Ans. It is important to maintain an active lifestyle for your overall health and well-being. Regular physical activity can help reduce the risk of several diseases.

Ans. The best way to reduce your risk of getting sick is to practice good hygiene, including washing your hands frequently with soap and water; avoid close contact with sick people; and stay home when not feeling well.

Ans. Good mental health is important for your overall wellbeing. There are a number of steps you can take to maintain good mental health; including getting enough sleep, managing stress, and engaging in positive activities, such as physical activity and spending time with loved ones.

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Essay on Health is Wealth

Here we have shared the Essay on Health is Wealth in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Health is Wealth in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Health is Wealth in 150 words

Essay on health is wealth in 250-300 words, essay on health is wealth in 500-1000 words.

“Health is Wealth” emphasizes the significance of good health in our lives. It implies that health is the most valuable asset, enabling us to lead a fulfilling and prosperous life. Good health provides energy, vitality, and focus to pursue our goals and enjoy life fully. On the other hand, poor health can limit our potential and burden us financially. To maintain good health, we must prioritize self-care through regular exercise, a nutritious diet, sufficient rest, and stress management. Preventive measures such as vaccinations and regular check-ups are also crucial. By investing in our health, we minimize the risk of chronic diseases and enhance our overall well-being. Thus, prioritizing our health is essential for a balanced and prosperous life.

“Health is Wealth” is a popular saying that emphasizes the significance of good health in our lives. It suggests that health is the most valuable asset one can possess, as it is the foundation for a fulfilling and prosperous life.

Good health enables us to lead a productive and meaningful existence. When we are physically and mentally healthy, we have the energy, vitality, and focus to pursue our goals and aspirations. It allows us to engage in activities we enjoy, build relationships, and contribute to society.

On the other hand, poor health can limit our potential and hinder our ability to enjoy life fully. It can lead to physical discomfort, illness, and reduced productivity. Furthermore, healthcare expenses can become a burden, affecting our financial well-being.

Taking care of our health should be a top priority. It involves adopting a balanced lifestyle that includes regular exercise, a nutritious diet, adequate rest, and stress management. Additionally, preventive measures such as vaccinations, regular check-ups, and early detection of illnesses play a crucial role in maintaining good health.

Investing in our health is akin to investing in our future. By prioritizing self-care and adopting healthy habits, we can minimize the risk of chronic diseases, improve our overall well-being, and enhance our quality of life.

In conclusion, the saying “Health is Wealth” highlights the importance of good health in leading a fulfilling and prosperous life. Our health is our most valuable asset, and by making conscious efforts to maintain and improve it, we can enjoy the benefits of a healthy and fulfilling existence. It is crucial to prioritize our health through lifestyle choices and preventive measures, as it is the foundation upon which we can build a prosperous and meaningful life.

Title: Health is Wealth – Nurturing the Foundation of Prosperity

Introduction :

The adage “Health is Wealth” encapsulates the profound connection between good health and the attainment of prosperity in life. It emphasizes that true wealth lies not in material possessions, but in the preservation and enhancement of one’s physical and mental well-being. This essay delves into the significance of good health, its impact on various aspects of life, the role of preventive care, and the steps individuals can take to prioritize and nurture their health.

The Foundation of Prosperity

Good health serves as the bedrock of a prosperous life. Physical and mental well-being are intertwined, creating a harmonious balance that enables individuals to thrive and achieve their goals. Optimal physical health allows for increased energy, stamina, and vitality, enabling individuals to participate fully in life’s activities. Mental well-being, on the other hand, fosters emotional stability, resilience, and the ability to cope with challenges effectively.

Impact on Personal and Professional Life

Good health has a profound impact on personal and professional spheres. In personal life, it enhances relationships and fosters deeper connections with loved ones. When individuals are in good health, they can engage in activities that promote quality time and shared experiences, leading to stronger bonds and greater happiness.

Professionally, good health equips individuals with the energy, focus, and productivity necessary for success. It enables them to perform optimally in their chosen fields, make significant contributions, and advance their careers. Moreover, good health contributes to job satisfaction, reducing absenteeism and increasing overall work productivity.

Preventive Care: The Key to Long-term Well-being

Preventive care plays a pivotal role in maintaining good health. Regular medical check-ups, screenings, and vaccinations are crucial in identifying and managing health risks before they escalate. Early detection of potential illnesses allows for timely intervention and treatment, reducing the impact and complications associated with diseases. In addition, adopting a preventive mindset encompasses healthy lifestyle choices. Engaging in regular physical exercise, consuming a balanced diet, getting sufficient sleep, managing stress, and avoiding harmful habits such as smoking or excessive alcohol consumption are vital aspects of preventive care. These practices not only prevent the onset of various illnesses but also contribute to overall well-being and longevity.

Steps towards Health and Wellness

Prioritizing and nurturing one’s health requires conscious effort and commitment. Individuals can take several steps to cultivate a healthy lifestyle. First and foremost, it is essential to adopt regular physical exercise as a part of one’s routine. Engaging in activities such as walking, jogging, swimming, or yoga not only improves physical fitness but also promotes mental well-being through the release of endorphins and the reduction of stress. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and essential nutrients is vital for maintaining good health. Proper nutrition provides the body with the necessary fuel for optimal function, boosts immunity, and reduces the risk of chronic diseases.

Adequate rest and sleep are equally important. Sufficient sleep enables the body to rejuvenate and repair itself, enhancing overall well-being and cognitive function.

Managing stress is crucial in maintaining good health. Incorporating stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies can alleviate stress and promote mental clarity.

Regular health screenings and check-ups should be a priority. Periodic visits to healthcare professionals allow for the early detection and management of potential health issues, ensuring comprehensive care and well-being.

Additionally, fostering a supportive social network and seeking emotional support when needed can contribute to mental well-being. Sharing concerns, seeking guidance, and participating in social activities nurture emotional resilience and provide a sense of belonging.

Conclusion :

In conclusion, the saying “Health is Wealth” emphasizes the intrinsic link between good health and the attainment of prosperity in life. Prioritizing one’s physical and mental well-being forms the foundation upon which true wealth is built. By embracing preventive care, adopting healthy lifestyle practices, and nurturing overall well-being, individuals can cultivate good health and experience the richness and abundance that comes with it. Ultimately, investing in one’s health paves the way for a prosperous and fulfilling existence.

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Human Body and Health

Every Human Being has a Human Body. Without a human body, a human being cannot exist. So, to live Human Beings must maintain the human body. This maintaining of the human body to sustain life is achieved by maintaining health.

Basics of Human Body

A Human Body is generally made of the following parts:

• The Human Body is made up of elements like hydrogen, oxygen, carbon, calcium and phosphorus. The adult male body is about 70% (40 liters).
• The Human Body has 206 bones. Out of them, the thigh bone is the largest and the middle bone of the ear is the smallest.
• The Human Body has five sense organs-Eye, Ear, Nose, Tongue, and Skin.

So, to maintain this Human body, Human beings must maintain health.

Health is generally the state of being free from illness for most people. But, later in 2002, World Health Organisation (WHO) defines health as “a state of complete physical, mental and social well-being, and not merely an absence of disease or infirmity. “

• Good health enables people to enjoy life and achieve the goals they have set for themselves. A truly healthy person not only feels good physically but also forms healthy interpersonal relationships.

A person is said to be healthy if:

• If the person is full of energy and has its organ functions normally.
• The person has perfect weight for his age and height.
• The person can control over emotions.
• The person is confident in his abilities.
• The person is free from tensions, stress, and worries.
• The person is sensitive to the needs of others.

 Physical Health

A person is in a good physical condition has the strength and energy to enjoy an active and happy life. Proper food, exercise, rest and sleep, cleanliness and a clean environment are all essential for healthy living.

  Healthy food

Our body is continuously working. Therefore, it needs energy-producing food. It undergoes growth and development, and so it needs body-building food. We also need food to fight disease-causing germs and infection. In other words, our food should contain all the substances needed by the body for its healthy growth and development. These substances are known as nutrients. 

Nutrients are classified into five groups:

Important Ways to Maintain Healthy Human Body  

• Have a nutritious balanced diet every day.
• Maintain good eating habits taking care of hygiene too.
• Personal hygiene maintenance.
• Take proper care of eyes.
• Take proper care of teeth.
• Regular exercise
• Adequate rest and sleep to maintain mental health.
• A human body comprises of head, neck, arms, hand, thorax, abdomen, legs.
• A human body is 70% filled with water and has 206 bones and five sense organs.
• Health is defined as a state of complete physical, mental and social well-being, and not merely an absence of disease or infirmity.
• A Healthy balanced diet consists of the adequate amount of carbohydrates, fats, proteins, minerals, vitamins, roughage and water.
• We need adequate sleep and rest for mental health.

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Essay for Class 5 in English | List of Essay Topics for Grade 5 Students

Essay Writing is a great piece of work to teach or Improve your Child’s Writing Skills. We are with you in this and compiled Essay for Class 5 in English covering frequently asked essay topics from different categories. Increase your vocabulary and develop a strong command over English by reading and practicing various Essay Writing Topics. The Content in the Sample Essays for 5th Std Students is written in a simple and easy to understand language. You can access both Short and Long Essays on the Most Common Topics and use them as a part of your competitions or speeches.

Essay Topics List for Class 5 Children

All the Essay Topics for Grade 5 Students are written in a simple language keeping in mind the student’s level of understanding. Access the Essay Writing Topics & Ideas for 5th Standard Children available through the quick links and tap on the respective topic you wish to see. By reading and writing using the Class 5 Essays you can improve your vocabulary as well as get uniqueness to write an essay on your own. By doing so you can learn how to put your thoughts into words.

• My School Essay for Class 5
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• Honesty is the Best Policy Essay for Class 5
• Essay on Earthquake for Class 5
• Essay on Flood for Class 5
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FAQs on Essay for Class 5

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The best way to write an essay is to jot down what you are going to write beforehand. Not just the Essay make sure you have a structure too in mind. This really helps and is the simplest thing to write an essay.

2. Where do I find Some Good Descriptive Essay Topics for Grade 5 Students?

You can find some Good Descriptive Essay Topics for Grade 5 Students on our page.

3. What Should a Good Essay Have?

A good essay should have a bang-on opening statement that draw’s the attention of the users followed by a thesis statement and then a conclusion or a closing statement supporting your ideas. The Idea of each paragraph should be well explained and try considering examples too in between.

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Class Notes NCERT Solutions for CBSE Students

NCERT 5th Class (CBSE) Science: Food and Health

admin September 5, 2017 5th Class , Science 77,611 Views

Question: Why do we need proper rest and exercise?

Answer: We need proper rest because lack of rest will bad to improper functioning of our body organs. Exercise help us to stay fit and healthy it improves our blood circulation and makes us happy and active.

Question: Why do cotyledons shrink and disappear?

Answer: The cotyledons shrinkhand disappear because now the leaves will make food.

Question: What will happen if farmers will not leave any space between the seed while sowing them in a field?

Answer: If he will not leave space while sowing them some will not grow as they will struggle for nutrients, water etc.

Question: What is the use of spraying pesticides on crops?

Answer: The use of spraying pesticides on crops is to protect them from pests.

Question: Differentiate between non-communicable and communicable diseases.

Answer: Difference is as follows:

Question: Is it possible to prevent diseases? Mention any two ways.

Answer: Yes, it is possible to prevent disease. The two ways are:

• Eating healthy diet
• Maintaining good hygiene
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Great article on food and health for kids.Thanks for sharing it…!

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Trump and Allies Forge Plans to Increase Presidential Power in 2025

The former president and his backers aim to strengthen the power of the White House and limit the independence of federal agencies.

Donald J. Trump intends to bring independent regulatory agencies under direct presidential control. Credit... Doug Mills/The New York Times

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By Jonathan Swan Charlie Savage and Maggie Haberman

• Published July 17, 2023 Updated July 18, 2023

Donald J. Trump and his allies are planning a sweeping expansion of presidential power over the machinery of government if voters return him to the White House in 2025, reshaping the structure of the executive branch to concentrate far greater authority directly in his hands.

Their plans to centralize more power in the Oval Office stretch far beyond the former president’s recent remarks that he would order a criminal investigation into his political rival, President Biden, signaling his intent to end the post-Watergate norm of Justice Department independence from White House political control.

Mr. Trump and his associates have a broader goal: to alter the balance of power by increasing the president’s authority over every part of the federal government that now operates, by either law or tradition, with any measure of independence from political interference by the White House, according to a review of his campaign policy proposals and interviews with people close to him.

Mr. Trump intends to bring independent agencies — like the Federal Communications Commission, which makes and enforces rules for television and internet companies, and the Federal Trade Commission, which enforces various antitrust and other consumer protection rules against businesses — under direct presidential control.

He wants to revive the practice of “impounding” funds, refusing to spend money Congress has appropriated for programs a president doesn’t like — a tactic that lawmakers banned under President Richard Nixon.

He intends to strip employment protections from tens of thousands of career civil servants, making it easier to replace them if they are deemed obstacles to his agenda. And he plans to scour the intelligence agencies, the State Department and the defense bureaucracies to remove officials he has vilified as “the sick political class that hates our country.”

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Negotiating for Lower Drug Prices Works, Saves Billions

Biden-Harris Administration delivers on promise to lower prescription drug costs for Americans

In a historic moment that will help lower prescription drug prices for millions of people across America, the Biden-Harris Administration announced that it has reached agreements for new, lower prices for all 10 drugs selected for negotiations. These negotiated drugs are some of the most expensive and most frequently dispensed drugs in the Medicare program and are used to treat conditions such as heart disease, diabetes, and cancer. The new prices will go into effect for people with Medicare Part D prescription drug coverage beginning January 1, 2026. 

If the new prices had been in effect last year, Medicare would have saved an estimated $6 billion, or approximately 22 percent, across the 10 selected drugs. These negotiated prices range from 38 to 79 percent discounts off of list prices. About nine million people with Medicare use at least one of the 10 drugs selected for negotiation. People with Medicare prescription drug coverage are expected to see aggregated estimated savings of $1.5 billion in their personal out-of-pocket costs in 2026. For more detailed information about the negotiated prices please see the Centers for Medicare & Medicaid Services (CMS) Negotiated Prices Fact Sheet .  

“Americans pay too much for their prescription drugs. That makes today’s announcement historic. For the first time ever, Medicare negotiated directly with drug companies and the American people are better off for it,” said U.S. Department of Health and Human Services (HHS) Secretary Xavier Becerra. “Congressional budget estimators (Congressional Budget Office) predicted about $100 billion savings over 10 years from drug negotiations, and a $3.7 billion savings in the first year alone. Today we’re announcing that in our first year of negotiations we are saving Medicare an estimated $6 billion and Americans who pay out of pocket will be saving another $1.5 billion moving forward. Empowering Medicare to negotiate prices not only strengthens the program for generations to come, but also puts a check on skyrocketing drug prices.”

“CMS is proud to have negotiated drug prices for people with Medicare for the first time. These negotiations will not only lower the prices of critically important medications for cancer, diabetes, heart failure, and more, but will also save billions of dollars,” said CMS Administrator Chiquita Brooks-LaSure. “Medicare drug price negotiation and the lower prices announced today demonstrate the commitment of CMS and the Biden-Harris Administration to lower health care and prescription drug costs for Americans. We made a promise to the American people, and today, we are thrilled to share that we have fulfilled that promise.”

As a hypothetical example, a senior with Medicare who takes Stelara pays a 25% coinsurance on the drug which may amount to about $3,400 today for a 30-day supply. When the negotiated price goes into effect in 2026, that same 25% coinsurance would cost the beneficiary about $1,100 before the person reaches the catastrophic cap, after which the beneficiary will pay no more out of pocket on their prescription drugs. A beneficiary’s actual costs will depend on their plan’s benefit design.

In August 2023, HHS announced the first 10 drugs covered under Medicare Part D selected for the first cycle of negotiations.

The selected drugs accounted for $56.2 billion in total Medicare spending, or about 20 percent of total Part D gross spending in 2023. Overall, total Part D gross spending for the 10 selected drugs more than doubled from 2018 to 2022, from about $20 billion to about $46 billion, an increase of 134 percent. Medicare enrollees paid a total of $3.4 billion in out-of-pocket costs in 2022 for these drugs.

“CMS negotiated in good faith on behalf of the millions of people who rely on these 10 drugs for their health and well-being. The new negotiated prices will bring much needed financial relief, affordability, and access,” said Meena Seshamani, MD, PhD, CMS Deputy Administrator and Director of the Center for Medicare. “Throughout the process, we remained true to our commitment to be thoughtful and transparent, meeting publicly with patients, providers, health plans, pharmacies, drug companies and others to help inform the process. We will continue to do so for future cycles. Our team is actively working on the next cycle of negotiations where we will combine what we have learned from this first cycle and apply it in negotiating prices for the next round of up to 15 selected drugs.”

The Office of the Assistant Secretary for Planning and Evaluation (ASPE) also released new data today detailing historic pricing trends of the 10 drugs selected for the first cycle of the negotiation program. The report finds that from 2018 to 2023, list prices increased as much as 55 percent.

CMS will select up to 15 more drugs covered under Part D for negotiation for 2027 by February 1, 2025. CMS will select up to 15 more drugs covered by Part B or Part D for 2028, and up to 20 more Part B or Part D drugs for each year after that, as required by the Inflation Reduction Act.

In addition to these newly negotiated prices, people with Medicare are already experiencing lower drug costs thanks to the Inflation Reduction Act. And, next year, all Medicare Part D enrollees will benefit from a $2,000 out-of-pocket cap on their prescription drug costs, further making prescription drugs more affordable for seniors and people with disabilities.

View the CMS Negotiated Prices Fact Sheet at https://www.cms.gov/files/document/fact-sheet-negotiated-prices-initial-price-applicability-year-2026.pdf

View the Historic Trends Fact Sheet from the Office of the Assistant Secretary for Planning and Evaluation (ASPE) at https://aspe.hhs.gov/reports/medicare-drug-price-negotiation-program-comparing-drug-price

View a CMS Plain Language infographic at https://www.cms.gov/files/document/infographic-negotiated-prices-maximum-fair-prices.pdf

For more information about the Inflation Reduction Act, including plain language materials, please visit LowerDrugCosts.gov .  For more information available in Spanish, please visit MedicamentosBajoPrecio.gov .

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Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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