what is happy life essay

A family party, Italy, 1983. Photo by Leonard Freed/Magnum

The meanings of life

Happiness is not the same as a sense of meaning. how do we go about finding a meaningful life, not just a happy one.

by Roy F Baumeister   + BIO

Parents often say: ‘I just want my children to be happy.’ It is unusual to hear: ‘I just want my children’s lives to be meaningful,’ yet that’s what most of us seem to want for ourselves. We fear meaninglessness. We fret about the ‘nihilism’ of this or that aspect of our culture. When we lose a sense of meaning, we get depressed. What is this thing we call meaning, and why might we need it so badly?

Let’s start with the last question. To be sure, happiness and meaningfulness frequently overlap. Perhaps some degree of meaning is a prerequisite for happiness, a necessary but insufficient condition. If that were the case, people might pursue meaning for purely instrumental reasons, as a step on the road towards happiness. But then, is there any reason to want meaning for its own sake? And if there isn’t, why would people ever choose lives that are more meaningful than happy, as they sometimes do?

The difference between meaningfulness and happiness was the focus of an investigation I worked on with my fellow social psychologists Kathleen Vohs, Jennifer Aaker and Emily Garbinsky, published in the Journal of Positive Psychology this August. We carried out a survey of nearly 400 US citizens, ranging in age from 18 to 78. The survey posed questions about the extent to which people thought their lives were happy and the extent to which they thought they were meaningful. We did not supply a definition of happiness or meaning, so our subjects responded using their own understanding of those words. By asking a large number of other questions, we were able to see which factors went with happiness and which went with meaningfulness.

As you might expect, the two states turned out to overlap substantially. Almost half of the variation in meaningfulness was explained by happiness, and vice versa. Nevertheless, using statistical controls we were able to tease two apart, isolating the ‘pure’ effects of each one that were not based on the other. We narrowed our search to look for factors that had opposite effects on happiness and meaning, or at least, factors that had a positive correlation with one and not even a hint of a positive correlation with the other (negative or zero correlations were fine). Using this method, we found five sets of major differences between happiness and meaningfulness, five areas where different versions of the good life parted company.

The first had to do with getting what you want and need. Not surprisingly, satisfaction of desires was a reliable source of happiness. But it had nothing — maybe even less than nothing ­— to add to a sense of meaning. People are happier to the extent that they find their lives easy rather than difficult. Happy people say they have enough money to buy the things they want and the things they need. Good health is a factor that contributes to happiness but not to meaningfulness. Healthy people are happier than sick people, but the lives of sick people do not lack meaning. The more often people feel good — a feeling that can arise from getting what one wants or needs — the happier they are. The less often they feel bad, the happier they are. But the frequency of good and bad feelings turns out to be irrelevant to meaning, which can flourish even in very forbidding conditions.

The second set of differences involved time frame. Meaning and happiness are apparently experienced quite differently in time. Happiness is about the present; meaning is about the future, or, more precisely, about linking past, present and future. The more time people spent thinking about the future or the past, the more meaningful, and less happy, their lives were. Time spent imagining the future was linked especially strongly to higher meaningfulness and lower happiness (as was worry, which I’ll come to later). Conversely, the more time people spent thinking about the here and now, the happier they were. Misery is often focused on the present, too, but people are happy more often than they are miserable. If you want to maximise your happiness, it looks like good advice to focus on the present, especially if your needs are being satisfied. Meaning, on the other hand, seems to come from assembling past, present and future into some kind of coherent story.

T his begins to suggest a theory for why it is we care so much about meaning. Perhaps the idea is to make happiness last . Happiness seems present-focused and fleeting, whereas meaning extends into the future and the past and looks fairly stable. For this reason, people might think that pursuing a meaningful life helps them to stay happy in the long run. They might even be right — though, in empirical fact, happiness is often fairly consistent over time. Those of us who are happy today are also likely to be happy months or even years from now, and those who are unhappy about something today commonly turn out to be unhappy about other things in the distant future. It feels as though happiness comes from outside, but the weight of evidence suggests that a big part of it comes from inside. Despite these realities, people experience happiness as something that is felt here and now, and that cannot be counted on to last. By contrast, meaning is seen as lasting, and so people might think they can establish a basis for a more lasting kind of happiness by cultivating meaning.

Social life was the locus of our third set of differences. As you might expect, connections to other people turned out to be important both for meaning and for happiness. Being alone in the world is linked to low levels of happiness and meaningfulness, as is feeling lonely. Nevertheless, it was the particular character of one’s social connections that determined which state they helped to bring about. Simply put, meaningfulness comes from contributing to other people, whereas happiness comes from what they contribute to you. This runs counter to some conventional wisdom: it is widely assumed that helping other people makes you happy. Well, to the extent that it does, the effect depends entirely on the overlap between meaning and happiness. Helping others had a big positive contribution to meaningfulness independent of happiness, but there was no sign that it boosted happiness independently of meaning. If anything, the effect was in the opposite direction: once we correct for the boost it gives to meaning, helping others can actually detract from one’s own happiness.

We found echoes of this phenomenon when we asked our subjects how much time they spent taking care of children. For non-parents, childcare contributed nothing to happiness or meaningfulness. Taking care of other people’s children is apparently neither very pleasant nor very unpleasant, and it doesn’t feel meaningful either. For parents, on the other hand, caring for children was a substantial source of meaning, though it still seemed irrelevant to happiness, probably because children are sometimes delightful and sometimes stressful and annoying, so it balances out.

Our survey had people rate themselves as ‘givers’ or as ‘takers’. Regarding oneself as a giving person strongly predicted more meaningfulness and less happiness. The effects for being a taker were weaker, possibly because people are reluctant to admit that they are takers. Even so, it was fairly clear that being a taker (or at least, considering oneself to be one) boosted happiness but reduced meaning.

The depth of social ties can also make a difference in how social life contributes to happiness and meaning. Spending time with friends was linked to higher happiness but it was irrelevant to meaning. Having a few beers with buddies or enjoying a nice lunch conversation with friends might be a source of pleasure but, on the whole, it appears not to be very important to a meaningful life. By comparison, spending more time with loved ones was linked to higher meaning and was irrelevant to happiness. The difference, presumably, is in the depth of the relationship. Time with friends is often devoted to simple pleasures, without much at stake, so it may foster good feelings while doing little to increase meaning. If your friends are grumpy or tiresome, you can just move on. Time with loved ones is not so uniformly pleasant. Sometimes one has to pay bills, deal with illnesses or repairs, and do other unsatisfying chores. And of course, loved ones can be difficult too, in which case you generally have to work on the relationship and hash it out. It is probably no coincidence that arguing was itself associated with more meaning and less happiness.

If happiness is about getting what you want, it appears that meaningfulness is about doing things that express yourself

A fourth category of differences had to do with struggles, problems, stresses and the like. In general, these went with lower happiness and higher meaningfulness. We asked how many positive and negative events people had recently experienced. Having lots of good things happen turned out to be helpful for both meaning and happiness. No surprise there. But bad things were a different story. Highly meaningful lives encounter plenty of negative events, which of course reduce happiness. Indeed, stress and negative life events were two powerful blows to happiness, despite their significant positive association with a meaningful life. We begin to get a sense of what the happy but not very meaningful life would be like. Stress, problems, worrying, arguing, reflecting on challenges and struggles — all these are notably low or absent from the lives of purely happy people, but they seem to be part and parcel of a highly meaningful life. The transition to retirement illustrates this difference: with the cessation of work demands and stresses, happiness goes up but meaningfulness drops.

Do people go out looking for stress in order to add meaning to their lives? It seems more likely that they seek meaning by pursuing projects that are difficult and uncertain. One tries to accomplish things in the world: this brings both ups and downs, so the net gain to happiness might be small, but the process contributes to meaningfulness either way. To use an example close to home, conducting research adds immensely to the sense of a meaningful life (what could be meaningful than working to increase the store of human knowledge?), but projects rarely go exactly as planned, and the many failures and frustrations along the way can suck some of the joy out of the process.

The final category of differences had to do with the self and personal identity. Activities that express the self are an important source of meaning but are mostly irrelevant to happiness. Of the 37 items on our list that asked people to rate whether some activity (such as working, exercising or meditating) was an expression or reflection of the self, 25 yielded significant positive correlations with a meaningful life and none was negative. Only two of the 37 items (socialising, and partying without alcohol) were positively linked to happiness, and some even had a significant negative relationship. The worst was worry: if you think of yourself as a worrier, that seems to be quite a downer.

If happiness is about getting what you want, it appears that meaningfulness is about doing things that express yourself. Even just caring about issues of personal identity and self-definition was associated with more meaning, though it was irrelevant, if not outright detrimental, to happiness. This might seem almost paradoxical: happiness is selfish, in the sense that it is about getting what you want and having other people do things that benefit you, and yet the self is more tied to meaning than happiness. Expressing yourself, defining yourself, building a good reputation and other self-oriented activities are more about meaning than happiness.

D oes all of this really tell us anything about the meaning of life? A ‘yes’ answer depends on some debatable assumptions, not least the idea that people will tell the truth about whether their lives are meaningful. Another assumption is that we are even capable of giving a true answer. Can we know whether our lives are meaningful? Wouldn’t we have to be able to say exactly what that meaning is? Recall that my colleagues and I did not give our study respondents a definition of meaning, and we didn’t ask them to define it themselves. We just asked them to rate their level of agreement with statements such as: ‘In general, I consider my life to be meaningful.’ To look deeper into the meaning of life, it might help to clarify some basic principles.

First of all, what is life? One answer supplies the title to A Constellation of Vital Phenomena (2013), Anthony Marra’s moving novel about Chechnya following the two recent wars. A character is stranded in her apartment with nothing to do and starts reading her sister’s Soviet-era medical dictionary. It offers her little in the way of useful or even comprehensible information — except for its definition of life, which she circles in red: ‘Life: a constellation of vital phenomena — organisation, irritability, movement, growth, reproduction, adaptation.’ That, in a sense, is what ‘life’ means. I should add that we now know it is a special kind of physical process: not atoms or chemicals themselves, but the highly organised dance they perform. The chemicals in a body are pretty much the same from the moment before death to the moment after. Death doesn’t alter this or that substance: the entire dynamic state of the system changes. Nonetheless, life is a purely physical reality.

The meaning of ‘meaning’ is more complicated. Words and sentences have meaning, as do lives. Is it the same kind of thing in both cases? In one sense, the ‘meaning’ of ‘life’ could be a simple dictionary definition, something like the one I gave in the previous paragraph. But that’s not what people want when they ask about the meaning of life, any more than it would help someone who was suffering from an identity crisis to read the name on their driver’s licence. One important difference between linguistic meaning and what I’ll call the meaningfulness of a human life is that the second seems to entail a value judgment, or a cluster of them, which in turn implies a certain kind of emotion. Your mathematics homework is full of meaning in the sense that it consists entirely of a network of concepts — meanings, in other words. But in most cases there is not much emotion linked to doing sums, and so people tend not to regard it as very meaningful in the sense in which we are interested. (In fact, some people loathe doing mathematics, or have anxiety about it, but those reactions hardly seem conducive to viewing the subject as a source of meaning in life.)

Questions about life’s meaning are really about meaningfulness. We don’t simply want to know the dictionary definition of our lives, if they have such a thing. We want our lives to have value, to fit into some kind of intelligible context. Yet these existential concerns do seem to touch on the merely linguistic sense of the word ‘meaning’ because they invoke understanding and mental associations. It is remarkable how many synonyms for meaningfulness also refer to merely verbal content: we talk, for instance, about the point of life, or its significance, or whether or not it makes sense. If we want to understand the meaning of life, it seems as though we need to grapple with the nature of meaning in this less exalted sense.

A bear can walk down the hill and get a drink, as can a person, but only a person thinks the words ‘I’m going to go down and get a drink’

Linguistic meaning is a kind of non-physical connection. Two things can be connected physically, for example when they are nailed together, or when one of them exerts a gravitational or magnetic pull on the other. But they can also be connected symbolically. The connection between a flag and the country it represents is not a physical connection, molecule to molecule. It remains the same even if the country and the flag are on opposite sides of the planet, making direct physical connection impossible.

The human mind has evolved to use meaning to understand things. This is part of the human way of being social: we talk about what we do and experience. Most of what we know we learn from others, not from direct experience. Our very survival depends on learning language, co-operating with others, following moral and legal rules and so on. Language is the tool with which humans manipulate meaning. Anthropologists love to find exceptions to any rule, but so far they have failed to find any culture that dispenses with language. It is a human universal. But there’s an important distinction to make here. Although language as a whole is universal, particular languages are invented: they vary by culture. Meaning is universal, too, but we don’t invent it. It is discovered. Think back to the maths homework: the symbols are arbitrary human inventions, but the idea expressed by 5 x 8 = 43 is inherently false and that’s not something that human beings made up or can change.

The neuroscientist Michael Gazzaniga, professor of psychology at the University of California Santa Barbara, coined the term ‘left-brain interpreter’ to refer to a section in one side of the brain that seems almost entirely dedicated to verbalising everything that happens to it. The left-brain interpreter’s account is not always correct, as Gazzaniga has demonstrated. People quickly devise an explanation for whatever they do or experience, fudging the details to fit their story. Their mistakes have led Gazzaniga to question whether this process has any value at all, but perhaps his disappointment is coloured by the scientist’s natural assumption that the purpose of thinking is to figure out the truth (this, after all, is what scientists themselves supposedly do). On the contrary, I suggest that a big part of the purpose of thinking is to help one talk to other people. Minds make mistakes but, when we talk about them, other people can spot the errors and correct them. By and large, humankind approaches the truth collectively, by discussing and arguing, rather than by thinking things through alone.

Many writers, especially those with experience of meditation and Zen, remark on how the human mind seems to prattle on all day. When you try to meditate, your mind overflows with thoughts, sometimes called the ‘inner monologue’. Why does it do this? William James, author of The Principles of Psychology (1890), said that thinking is for doing, but in fact a lot of thinking seems irrelevant to doing. Putting our thoughts into words is, however, vital preparation for communicating those thoughts to other people. Talking is important: it is how the human creature connects to its group and participates in it — and that is how we solve the eternal biological problems of survival and reproduction. Humans evolved minds that chatter all day because chattering aloud is how we survive. Talking requires people to take what they do and put it into words. A bear can walk down the hill and get a drink, as can a person, but only a person thinks the words ‘I’m going to go down and get a drink.’ In fact, the human might not just think those words but also say them aloud, and then others can come along for the trip — or perhaps offer a warning not to go after all, because someone saw a bear at the waterside. By talking, the human being shares information and connects with others, which is what we as a species are all about.

Studies on children support the idea that the human mind is naturally programmed to put things into words. Children go through stages of saying aloud the names of everything they encounter and of wanting to bestow names on all sorts of individual things, such as shirts, animals, even their own bowel movements. (For a time, our little daughter was naming hers after various relatives, seemingly without any animosity or disrespect, though we encouraged her not to inform the namesakes.) This kind of talk is not directly useful for solving problems or any of the familiar pragmatic uses of thinking, but it does help to translate the physical events of one’s life into speech so that they can be shared and discussed with others. The human mind evolved to join the collective discourse, the social narrative. Our relentless efforts to make sense of things start small, with individual items and events. Very gradually, we work towards bigger, more integrated frameworks. In a sense, we climb the ladder of meaning — from single words and concepts to simple combinations (sentences), and then on to the grand narrative, sweeping visions, or cosmic theories.

Democracy provides a revealing example of how we use meaning. It does not exist in nature. Every year, countless human groups conduct elections, but so far nobody has observed even a single one in any other species. Was democracy invented or discovered? It probably emerged independently in many different places, but the underlying similarities suggest that the idea was out there, ready to be found. The specific practices for implementing it (how votes are taken, for example) are invented. All the same, it seems as though the idea of democracy was just waiting for people to stumble upon it and put it to use.

Wondering about the meaning of life indicates that one has climbed a long way up the ladder. To understand the meaning of some newly encountered item, people might ask why it was made, how it got there or what it is useful for. When they come to the question of life’s meaning, similar questions arise: why or for what purpose was life created? How did this life get here? What is the right or best way to make use of it? It is natural to expect and assume that these questions have answers. A child learns what a banana is: it comes from the store and, before that, from a tree. It’s good to eat, which you do by (very important) first removing the outer peel to get at the soft, sweet inside. It’s natural to assume that life could be understood in the same way. Just figure out (or learn from others) what it’s about and what to do with it. Go to school, get a job, get married, have kids? Sure thing. There is, moreover, a good reason to want to get all this straight. If you had a banana and failed to understand it, you might not get the benefit of eating it. In the same way, if your life had a purpose and you didn’t know it, you might end up wasting it. How sad to miss out on the meaning of life, if there is one.

Marriage is a good example of how meaning pins down the world and increases stability

We begin to see how the notion of a meaning of life puts two quite different things together. Life is a physical and chemical process. Meaning is non-physical connection, something that exists in networks of symbols and contexts. Because it is not purely physical, it can leap across great distances to connect through space and time. Remember our findings about the different time frames of happiness and meaning. Happiness can be close to physical reality, because it occurs right here in the present. In an important sense, animals can probably be happy without much in the way of meaning. Meaning, by contrast, links past, present and future in ways that go beyond physical connection. When modern Jews celebrate Passover, or when Christians celebrate communion by symbolically drinking the blood and eating the flesh of their god, their actions are guided by symbolic connections to events in the distant past (indeed, events whose very reality is disputed). The link from the past to the present is not a physical one, the way a row of dominoes falls, but rather a mental connection that leaps across the centuries.

Questions about life’s meaning are prompted by more than mere idle curiosity or fear of missing out. Meaning is a powerful tool in human life. To understand what that tool is used for, it helps to appreciate something else about life as a process of ongoing change. A living thing might always be in flux, but life cannot be at peace with endless change. Living things yearn for stability, seeking to establish harmonious relationships with their environment. They want to know how to get food, water, shelter and the like. They find or create places where they can rest and be safe. They might keep the same home for years. Life, in other words, is change accompanied by a constant striving to slow or stop the process of change, which leads ultimately to death. If only change could stop, especially at some perfect point: that was the theme of the profound story of Faust’s bet with the devil. Faust lost his soul because he could not resist the wish that a wonderful moment would last forever. Such dreams are futile. Life cannot stop changing until it ends. But living things work hard to establish some degree of stability, reducing the chaos of constant change to a somewhat stable status quo.

By contrast, meaning is largely fixed. Language is possible only insofar as words have the same meaning for everyone, and the same meaning tomorrow as today. (Languages do change, but slowly and somewhat reluctantly, relative stability being essential to their function.) Meaning therefore presents itself as an important tool by which the human animal might impose stability on its world. By recognising the steady rotation of the seasons, people can plan for future years. By establishing enduring property rights, we can develop farms to grow food.

Crucially, the human being works with others to impose its meanings. Language has to be shared, for private languages are not real languages. By communicating and working together, we create a predictable, reliable, trustworthy world, one in which you can take the bus or plane to get somewhere, trust that food can be purchased next Tuesday, know you won’t have to sleep out in the rain or snow but can count on a warm dry bed, and so forth.

Marriage is a good example of how meaning pins down the world and increases stability. Most animals mate, and some do so for long periods or even for life, but only humans marry. My colleagues who study close relationships will tell you that relationships continue to evolve and change, even after many years of marriage. However, the fact of marriage is constant. You are either married or not, and that does not fluctuate from day to day, even though your feelings and actions toward your spouse might change considerably. Marriage smooths out these bumps and helps to stabilise the relationship. That’s one reason that people are more likely to stay together if they are married than if not. Tracking all your feelings toward your romantic partner over time would be difficult, complicated and probably always incomplete. But knowing when you made the transition from not married to married is easy, as it occurred on a precise occasion that was officially recorded. Meaning is more stable than emotion, and so living things use meaning as part of their never-ending quest to achieve stability.

T he Austrian psychoanalytic thinker Viktor Frankl, author of Man’s Search for Meaning (1946) tried to update Freudian theory by adding a universal desire for meaningfulness to Freud’s other drives. He emphasised a sense of purpose, which is undoubtedly one aspect but perhaps not the full story. My own efforts to understand how people find meaning in life eventually settled on a list of four ‘needs for meaning’, and in the subsequent years that list has held up reasonably well.

The point of this list is that you will find life meaningful to the extent that you have something that addresses each of these four needs. Conversely, people who fail to satisfy one or more of these needs are likely to find life less than adequately meaningful. Changes with regard to any of these needs should also affect how meaningful the person finds his or her life.

The first need is, indeed, for purpose. Frankl was right: without purpose, life lacks meaning. A purpose is a future event or state that lends structure to the present, thus linking different times into a single story. Purposes can be sorted into two broad categories. One might strive toward a particular goal (to win a championship, become vice president or raise healthy children) or toward a condition of fulfilment (happiness, spiritual salvation, financial security, wisdom).

People ask what is the meaning of life, as if there is a single answer

Life goals come from three sources, so in a sense every human life has three basic sources of purpose. One is nature. It built you for a particular purpose, which is to sustain life by surviving and reproducing. Nature doesn’t care whether you’re happy, much as people wish to be happy. We are descended from people who were good at reproducing and at surviving long enough to do so. Nature’s purpose for you is not all-encompassing. It doesn’t care what you do on a Sunday afternoon as long as you manage to survive and, sooner or later, reproduce.

The second source of purpose is culture. Culture tells you what is valuable and important. Some cultures tell you exactly what you are supposed to do: they mark you out for a particular slot (farmer, soldier, mother etc). Others offer a much wider range of options and put less pressure on you to adopt a particular one, though they certainly reward some choices more than others.

That brings us to the third source of goals: your own choices. In modern Western countries in particular, society presents you with a broad range of paths and you decide which one to take. For whatever reason — inclination, talent, inertia, high pay, good benefits — you choose one set of goals for yourself (your occupation, for example). You create the meaning of your life, fleshing out the sketch that nature and culture provided. You can even choose to defy it: many people choose not to reproduce, and some even choose not to survive. Many others resist and rebel at what their culture has chosen for them.

The second need for meaning is value. This means having a basis for knowing what is right and wrong, good and bad. ‘Good’ and ‘bad’ are among the first words children learn. They are some of the earliest and most culturally universal concepts, and among the few words that house pets sometimes acquire. In terms of brain reactions, the feeling that something is good or bad comes very fast, almost immediately after you recognise what it is. Solitary creatures judge good and bad by how they feel upon encountering something (does it reward them or punish them?). Humans, as social beings, can understand good and bad in loftier ways, such as their moral quality.

In practice, when it comes to making life meaningful, people need to find values that cast their lives in positive ways, justifying who they are and what they do. Justification is ultimately subject to social, consensual judgment, so one needs to have explanations that will satisfy other people in the society (especially the people who enforce the laws). Again, nature makes some values, and culture adds a truckload of additional ones. It’s not clear whether people can invent their own values, but some do originate from inside the self and become elaborated. People have strong inner desires that shape their reactions.

The third need is for efficacy. It’s not very satisfying to have goals and values if you can’t do anything about them. People like to feel that they can make a difference. Their values have to find expression in their life and work. Or, to look at it the other way around, people have to be able steer events towards positive outcomes (by their lights) and away from negative ones.

The last need is for self-worth. People with meaningful lives typically have some basis for thinking that they are good people, maybe even a little better than certain other people. At a minimum, people want to believe that they are better than they might have been had they chosen or behaved or performed badly. They have earned some degree of respect.

The meaningful life, then, has four properties. It has purposes that guide actions from present and past into the future, lending it direction. It has values that enable us to judge what is good and bad; and, in particular, that allow us to justify our actions and strivings as good. It is marked by efficacy, in which our actions make a positive contribution towards realising our goals and values. And it provides a basis for regarding ourselves in a positive light, as good and worthy people.

People ask what is the meaning of life, as if there is a single answer. There is no one answer: there are thousands of different ones. A life will be meaningful if it finds responses to the four questions of purpose, value, efficacy, and self-worth. It is these questions, not the answers, that endure and unify.

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Essay on Happy Life

Students are often asked to write an essay on Happy Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Happy Life

What is a happy life.

A happy life is one filled with joy and contentment. It’s when you are satisfied with what you have and who you are. You feel at peace. It is not about having lots of money or possessions. Instead, it’s about finding happiness in small things and enjoying each moment.

Importance of Relationships

A happy life often includes good relationships. These can be with family, friends, or even pets. Being kind and caring to others can make you feel good. Sharing your feelings and experiences with others can also bring joy.

Health and Happiness

Good health is key to a happy life. This includes both physical and mental health. Eating healthy foods, getting plenty of sleep, and exercising can help. Also, taking time to relax and do things you enjoy can boost your mood.

Learning and Growth

Learning new things can make life exciting and fun. It helps us grow as people. Trying new activities, reading books, or learning a new skill can bring happiness. It gives us a sense of achievement and boosts our confidence.

In conclusion, a happy life is about more than just being happy. It’s about being content with who you are and what you have. It’s about enjoying the simple things, maintaining good relationships, staying healthy, and continuing to learn and grow.

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250 Words Essay on Happy Life

A happy life is a life filled with joy and contentment. It’s when you feel good about who you are and what you do. It’s about being satisfied with what you have and not always wanting more. It’s about feeling loved and giving love to others.

How to Live a Happy Life?

Living a happy life is not hard, but it does need some effort. Here are some ways to live a happy life:

First, be thankful for what you have. It’s easy to focus on what we don’t have but being grateful for what we do have can make us happier.

Second, be kind to others. Being nice to people can make them happy, and their happiness can make us happy too.

The Role of Friends and Family

Friends and family play a big role in our happiness. Spending time with them, sharing our thoughts and feelings, and doing fun things together can make us feel loved and happy.

Challenges and Happiness

Life is not always easy. We all face challenges and problems. But even in tough times, we can find happiness. We can learn from our mistakes and grow stronger. We can find joy in small things like a beautiful sunset or a kind word from a friend.

In conclusion, a happy life is not just about having lots of money or success. It’s about being content with what we have, being kind to others, taking care of our health, and cherishing our friends and family. Even in tough times, we can find happiness if we look for it.

500 Words Essay on Happy Life

A happy life is like a beautiful journey filled with joy and satisfaction. It is not about having a lot of money or expensive things. Instead, it is about feeling good about who you are and what you do. It is about having good health, loving relationships, and time to enjoy life’s little pleasures.

The Importance of Good Health

Good health is like a golden key to a happy life. When we are healthy, we can do anything we want. We can play, study, and spend time with our friends. We feel energetic and full of life. Eating nutritious food, exercising regularly, and getting enough sleep are some ways to keep our health in top shape.

Value of Relationships

Importance of doing what you love.

Doing what we love can bring us a lot of happiness. It could be playing a sport, painting, reading, or even helping others. When we do what we love, we feel a sense of joy and fulfillment. It makes us feel that we are doing something meaningful. So, it’s important to find out what we love to do and spend some time doing it.

Learning to Appreciate Small Things

Sometimes, we forget to appreciate the small things in life. A beautiful sunrise, a delicious meal, a good book, or a kind word from a friend can bring us a lot of happiness. Learning to appreciate these small things can make our life more joyful and fulfilling.

Overcoming Challenges

Life is not always easy. There are times when we face difficulties and challenges. But overcoming these challenges can make us stronger and happier. It teaches us to be patient and to never give up. It helps us to appreciate the good times even more.

In conclusion, a happy life is about feeling good about ourselves, having good health, loving relationships, doing what we love, appreciating the small things, and overcoming challenges. It’s not about having a lot of money or expensive things. It’s about enjoying the journey of life with a positive attitude and a grateful heart. Remember, happiness is a choice. Choose to live a happy life.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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What Does Happiness Really Mean?

It's not the same for everyone

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

• The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
• Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

• Feeling like you are living the life you wanted
• Going with the flow and a willingness to take life as it comes
• Feeling that the conditions of your life are good
• Enjoying positive, healthy relationships with other people
• Feeling that you have accomplished (or will accomplish) what you want in life
• Feeling satisfied with your life
• Feeling positive more than negative
• Being open to new ideas and experiences
• Practicing self-care and treating yourself with kindness and compassion
• Experiencing gratitude
• Feeling that you are living life with a sense of meaning and purpose
• Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

"Even people who have experienced terrible trauma can still also experience happiness," says Hannah Owens, LMSW , "though it is important to recognize that it might be more difficult for them to obtain the balance generally associated with overall happiness, and that their happiness might look very different from others' who have not had to deal with such challenges."

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

• Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
• Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

• Joy: A often relatively brief feeling that is felt in the present moment
• Excitement: A happy feeling that involves looking forward to something with positive anticipation
• Gratitude: A positive emotion that involves being thankful and appreciative
• Pride: A feeling of satisfaction in something that you have accomplished
• Optimism: This is a way of looking at life with a positive, upbeat outlook
• Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Avoid Social Comparison

Another way to cultivate happiness and to make sure that you are able to maintain your happiness, Owens says, is to stop comparing yourself to others.

"No two lives are alike, and focusing on what others have is a sure-fire way to feel envy and regret. Focus on the good things in your own life, and you'll be more likely to find contentment in them," she says.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

• Positive emotions increase satisfaction with life.
• Happiness helps people build stronger coping skills and emotional resources.
• Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
• Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
• People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
• Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

• Explore your interests and passions
• Engage in prosocial and altruistic causes
• Work to address injustices
• Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

Finley K, Axner M, Vrooman K, Tse D. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean . Innov Aging . 2020;4(Suppl 1):614. doi:10.1093/geroni/igaa057.2083

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Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea . PLoS One . 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821

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The Harvard Gazette. Good genes are nice, but joy is better .

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

• 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4.   Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy. 

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of. 

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well. 

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.  

Happiness has often been associated with a higher level of productivity. In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others. 

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

Greater Good Science Center • Magazine • In Action • In Education

Happiness Defined

What is happiness.

Coming up with a formal definition of happiness can be tricky. After all, shouldn’t we just know it when we feel it? In fact, we often use the term to describe a range of positive emotions, including amusement, joy, pride, and contentment.

But to understand the causes and effects of happiness, researchers first need to define it. For most, the term happiness is interchangeable with “subjective well-being,” which is typically measured by asking people about how satisfied they feel with their lives (evaluative), how much positive and negative emotion they tend to feel (affective), and their sense of meaning and purpose (eudaimonic). In her 2007 book The How of Happiness , positive psychology researcher Sonja Lyubomirsky elaborates, describing happiness as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.”

However, it’s important to note that social and cultural factors also influence how we think about happiness. For example, studies by William Tov and others have found that people from cultures that embrace more collectivist ideals think about happiness more in terms of harmony and contentment, while more individualistic-minded people connect it to feelings of exuberance and joy. Happiness levels are also shaped by social groups, like families; happier people increase the happiness of people around them.

Though people around the world have different ways of thinking about happiness and perhaps even experience it in different ways, most involve feeling positive generally and about life overall.

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Why Practice It?

Many studies have found that happiness actually improves other aspects of our lives. Here is an overview of some of the good stuff that research has linked to happiness.

• Happiness is good for our health : Happier people are less likely to get sick, and they live longer.
• Happiness is associated with more satisfying romantic relationships as well as stronger friendships .
• Happier people make more money and are more productive at work .
• Happier people are more generous .
• Happier people cope better with stress and trauma .
• Happier people are more creative and are better able to see the big picture .

Of course, there will be times in life when happiness feels out of reach. That’s OK. Our unpleasant emotions are appropriate responses to difficult situations; they’re there to guide our responses and help us make meaning from challenges and adversity.

Indeed, there is a great deal of research suggesting that trying to feel or falsely express happiness in bad situations is harmful to mental and physical health—and that striving to feel constantly happy can actually diminish your overall happiness in life. Multiple studies suggest that experiencing and embracing a range of emotions, not just the positive ones, is good for our mental and physical health. It’s also important to note that injury and illness can make happiness harder to achieve. For example, concussions and long COVID are both associated with depression.

In short, happiness in life is a worthy aspiration, and there are benefits to feeling happy—but it’s not realistic or healthy to expect a constant stream of positive emotions. When you do feel unhappy, it’s important to listen to that signal. Perhaps it’s time to change what you’re doing or thinking, seek support from a friend or therapist, or work to address a challenge you are facing. During especially hard times in life, suggests the research, you might look for meaning or psychological richness in your experiences, instead of trying to force yourself to be happier.

“Aim for noticing how you really feel right at that moment—and embrace all your diverse feelings,” suggests James Baraz. This will pave the way to happiness down the line.

How Do I Cultivate It?

Our happiness is shaped by genetics, life experience, social forces,  and culture, as well as individual choices. While your control over most of those domains is limited, there are steps you can take on a personal level to increase your chances of experiencing happiness in life. And all of us can act to change culture and address inequalities that affect happiness on a collective level.

Here are some of the keys to happiness identified by researchers, along with some specific, science-based activities for strengthening skills of happiness, in ourselves and in society.

Build relationships: Perhaps the dominant finding from happiness research is that social connections are fundamental. Try these practices to strengthen trust, mutual support, and affection in your relationships:

• Best Possible Self for Relationships : Imagine your relationship going as well as it possibly could.
• Mental Subtraction of Relationships : Visualize what your life would be like without the people around you.
• Gift of Time : Invest in your relationships by spending quality time with people you care about.
• Learn more ways to strengthen relationships on our website Greater Good in Action.

Practice different kinds of appreciation. Life can be hard, because negative events and emotions are inevitable. But we can bolster our resilience by shining the light of our attention on the good things.

• Savoring Walk : Take a walk and pay attention to positive feelings and experiences, to deepen and extend them.
• Gratitude : Count your blessings on a regular basis, whether by writing a letter, keeping a journal, or just saying thanks.
• Time Capsule : Create a collection of positive experiences to surprise your future self.
• Mental Subtraction of Positive Events : Visualize what your life would be like without the good things you have.

Pay attention. Studies find that people who practice mindfulness —the moment-by-moment awareness of our thoughts, feelings, and external circumstances—score higher on measures of happiness, and lower on measures of anxiety and distress.

• Mindful Breathing : This meditation is the most basic way to cultivate mindful attention.
• Raisin Meditation : You can put your busy life on pause by spending a few minutes feeling and tasting a raisin in your mouth.
• Self-Compassion Break : Stressed? Self-critical? Take just a moment to speak kindly to yourself.
• Get more mindfulness exercises on Greater Good in Action.

Practice kindness. Researchers believe generosity feels good because it highlights and incentivizes positive social interactions and strengthens the social bonds that support happiness. Here are some ways to be kind.

• Do nice things for other people: Neuroscience research shows that when we do nice things for others, our brains light up in areas associated with pleasure and reward.
• Compassion Meditation : This meditation fosters feelings of compassion and concern for others by training you to notice suffering and strive to alleviate it.
• Spend money on other people: Similarly, research by Elizabeth Dunn and her colleagues finds that people report greater happiness when they spend money on others than when they spend it on themselves.
• Learn more ways to practice kindness at Greater Good in Action.

Move your body—and then rest. Exercise isn’t just good for our bodies; it’s good for our happiness. So is sleep!

• Get physical: Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression. “Exercise may very well be the most effective instant happiness booster of all activities,” writes Sonja Lyubomirsky in The How of Happiness .
• Spend time in nature : People who are more connected to nature tend to experience more positive emotions, vitality, and life satisfaction.
• Then get rest: Research has consistently linked lower sleep to lower happiness . What’s more, a study of more than 900 women, led by psychologist Daniel Kahneman, found that getting just one more hour of sleep each night might have a greater effect on happiness than getting a $60,000 raise.

Address inequalities. More egalitarian countries consistently rank among the happiest in the world—and there is evidence that economic, racial, and gender inequality hurts the happiness of disadvantaged groups . Fortunately, there are steps we can take to address these inequalities.

• Remove barriers to voting. Inequality depresses the vote of low-income people, which reduces their political power. You can help address that situation by supporting organizations dedicated to voter mobilization and reform.
• Work against racial prejudice and xenophobia. There are many research-tested ways to address racial inequality , on individual and collective levels.
• Work for gender and LGBTQ+ equality. There are also evidence-based ways to reduce inequality between men and women, and to expand and protect the human rights of gay, lesbian, bisexual, transgender, and queer people.
• Support efforts to address poverty. “Economic wealth matters across cultures,” says researcher William Tov. “In every culture, wealthier people generally are happier than less wealthy people.” Fortunately, volunteering and political activism—or more specifically, the sense of meaning and purpose those involve— seem to be good for both mental and physical health . If we can help our society address poverty, says the evidence, then everyone benefits .

Of course, happiness-boosting activities don’t work equally well for everyone . Understanding yourself better can help you choose practices and exercises that align with your personality, your situation, and your goals.

The Science of Happiness in Positive Psychology 101

Whether on a global or an individual level, the pursuit of happiness is one that is gaining traction and scientific recognition.

There are many definitions of happiness, and we will also explore those in this article. For now, we invite you to think of a time when you were happy. Were you alone? With others? Inside? Outside.

At the end of this article, revisit that memory. You may have new insight as to what made that moment “happy,” as well as tips to train your brain towards more happiness.

Before you continue, we thought you might like to download our three Happiness & Subjective Wellbeing Exercises for free . These detailed, science-based exercises will help you or your clients identify sources of authentic happiness and strategies to boost wellbeing.

This Article Contains:

A definition of happiness, a look at the science of happiness, the scientific research on happiness at work, 17 interesting facts and findings, a study showing how acts of kindness make us happier, the global pursuit of happiness, measures of happiness, four qualities of life.

• How to Train your Brain for Happiness

A Take-Home Message

In general, happiness is understood as the positive emotions we have in regards to the pleasurable activities we take part in through our daily lives.

Pleasure, comfort, gratitude, hope, and inspiration are examples of positive emotions that increase our happiness and move us to flourish. In scientific literature, happiness is referred to as hedonia (Ryan & Deci, 2001), the presence of positive emotions and the absence of negative emotions.

In a more broad understanding, human wellbeing is made up of both hedonic and Eudaimonic principles, the literature on which is vast and describes our personal meaning and purpose in life (Ryan & Deci, 2001).

Research on happiness over the years has found that there are some contributing correlational factors that affect our happiness. These include (Ryan & Deci, 2001):

• Personality Type
• Positive Emotions versus Negative Emotions
• Attitude towards Physical Health
• Social Class and Wealth
• Attachment and Relatedness
• Goals and Self-Efficacy
• Time and Place.

So what is the “ science of happiness? ”

This is one of those times when something is exactly what it sounds like – it’s all about the science behinds what happiness is and how to experience it, what happy people do differently, and what we can do to feel happier.

This focus on happiness is new to the field of psychology; for many decades – basically since the foundation of psychology as a science in the mid- to late-1800s – the focus was on the less pleasant in life. The field focused on pathology, on the worst-scenario cases, on what can go wrong in our lives.

Although there was some attention paid to wellbeing, success, and high functioning, the vast majority of funding and research was dedicated to those who were struggling the most: those with severe mental illness, mental disorders, or those who have survived trauma and tragedy.

While there’s certainly nothing wrong with doing what we can to raise up those who are struggling, there was an unfortunate lack of knowledge about what we can do to bring us all up to a higher level of functioning and happiness.

Positive psychology changed all of that. Suddenly, there was space at the table for a focus on the positive in life, for “ what thoughts, actions, and behaviors make us more productive at work, happier in our relationships, and more fulfilled at the end of the day ” (Happify Daily, n.d.).

The science of happiness has opened our eyes to a plethora of new findings about the sunny side of life.

Current research and studies

For instance, we have learned a lot about what happiness is and what drives us.

Recent studies have shown us that:

• Money can only buy happiness up to about $75,000 – after that, it has no significant effect on our emotional wellbeing (Kahneman & Deaton, 2010).
• Most of our happiness is not determined by our genetics, but by our experiences and our day-to-day lives (Lyubomirsky et al., 2005).
• Trying too hard to find happiness often has the opposite effect and can lead us to be overly selfish (Mauss et al., 2012).
• Pursuing happiness through social means (e.g., spending more time with family and friends) is more likely to be effective than other methods (Rohrer et al., 2018).
• The pursuit of happiness is one place where we should consider ditching the SMART goals; it may be more effective to pursue “vague” happiness goals than more specific ones (Rodas et al., 2018).
• Happiness makes us better citizens – it is a good predictor of civic engagement in the transition to adulthood (Fang et al., 2018).
• Happiness leads to career success, and it doesn’t have to be “natural” happiness – researchers found that “experimentally enhancing” positive emotions also contributed to improved outcomes at work (Walsh et al., 2018).
• There is a linear relationship between religious involvement and happiness. Higher worship service attendance is correlated with more commitment to faith, and commitment to faith is related to greater compassion. Those more compassionate individuals are more likely to provide emotional support to others, and those who provide emotional support to others are more likely to be happy (Krause et al., 2018). It’s a long road, but a direct one!

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There’s been a ton of research on the effects of happiness in the workplace. Much of this is driven by companies who want to find a way to improve productivity, attract new talent, and get a dose of good publicity, all at the same time. After all, who wouldn’t want to do business with and/or work for a company full of happy employees?

Although the jury is still out on exactly how happy employees “should” be for maximum productivity, efficiency, and health, we have learned a few things about the effects of a happy workforce:

• People who are happy with their jobs are less likely to leave their jobs, less likely to be absent, and less likely to engage in counterproductive behaviors at work.
• People who are happy with their jobs are more likely to engage in behavior that contributes to a happy and productive organization, more likely to be physically healthy, and more likely to be mentally healthy.
• Happiness and job performance are related—and the relationship likely works in both directions (e.g., happy people do a better job and people who do a good job are more likely to be happy).
• Unit- or team-level happiness is also linked to positive outcomes, including higher customer satisfaction, profit, productivity, employee turnover, and a safer work environment.
• In general, a happier organization is a more productive and successful organization (Fisher, 2010).

To sum up the findings we have so far, it’s easy to see that happiness at work does matter – for individuals, for teams, and for organizations overall. We don’t have all the answers about exactly how the relationship between happiness and productivity works, but we know that there is a relationship there.

Lately, many human resources managers, executives, and other organizational leaders have decided that knowing there’s a relationship is good enough evidence to establish happiness-boosting practices at work, which means that we have a lot of opportunities to see the impact of greater happiness at work in the future.

Research in this field is booming, and new findings are coming out all the time. Here are a few of the most interesting facts and findings so far:

• Happiness is linked to lower heart rate and blood pressure, as well as healthier heart rate variability.
• Happiness can also act as a barrier between you and germs – happier people are less likely to get sick.
• People who are happier enjoy greater protection against stress and release less of the stress hormone cortisol.
• Happy people tend to experience fewer aches and pains, including dizziness, muscle strain, and heartburn.
• Happiness acts as a protective factor against disease and disability (in general, of course).
• Those who are happiest tend to live significantly longer than those who are not.
• Happiness boosts our immune system, which can help us fight and fend off the common cold.
• Happy people tend to make others happier as well, and vice versa – those who do good, feel good!
• A portion of our happiness is determined by our genetics (but there’s still plenty of room for attitude adjustments and happiness-boosting exercises!).
• Smelling floral scents like roses can make us happier.
• Those who are paid by the hour may be happier than those on salary (however, these findings are limited, so take them with a grain of salt!).
• Relationships are much more conducive to a happy life than money.
• Happier people tend to wear bright colors; it’s not certain which way the relationship works, but it can’t hurt to throw on some brighter hues once in a while—just in case!
• Happiness can help people cope with arthritis and chronic pain better.
• Being outdoors – especially near the water – can make us happier.
• The holidays can be a stressful time, even for the happiest among us – an estimated 44% of women and 31% of men get the “holiday blues.”
• Happiness is contagious! When we spend time around happy people, we’re likely to get a boost of happiness as well.

Newman (2015) is the source for the first six facts and findings, and Florentine (2016) for the latter 11 .

Feeling blue? Treat yourself to a decadent dessert.

Feeling frustrated after an argument with a friend? Skip your workout and have an extra scoop of ice cream.

The message is clear: If you want to feel happy, you should focus on your own wishes and desires. Yet this is not the advice that many people grew up hearing. Indeed, most of the world’s religions (and grandmothers everywhere) have long suggested that people should focus on others first and themselves second.

Psychologists refer to such behavior as prosocial behavior and many recent studies have shown that when people have a prosocial focus, doing kind acts for others, their own happiness increases.

But how does prosocial behavior compare to treating yourself in terms of your happiness? And does treating yourself really make you feel happy?

Nelson et al. (2016) presented their research answering these questions.

Participants were divided into four groups and given new instructions each week for four weeks.

One group was instructed to perform random acts of kindness for themselves (such as going shopping or enjoying a favorite hobby); the second group was instructed to perform acts of kindness for others (such as visiting an elderly relative or helping someone carry groceries); the third group was instructed to perform acts of kindness to improve the world (such as recycling or donating to charity); the fourth group was instructed to keep track of their daily activities.

Each week, the participants reported their activities from the previous week, as well as their experience of positive and negative emotions.

At the beginning, the end, and again two weeks after the four-week period, participants completed a questionnaire to assess their psychological flourishing. As a measure of overall happiness, the questionnaire included questions about psychological, social, and emotional wellbeing .

The Results

The results of the study were striking. Only participants who engaged in prosocial behavior demonstrated improvements in psychological flourishing.

Participants who practiced prosocial behavior demonstrated increases in positive emotions from one week to the next. In turn, these increases in feelings such as happiness, joy, and enjoyment predicted increases in psychological flourishing at the end of the study. In other words, positive emotions appeared to have been a critical ingredient linking prosocial behavior to increases in flourishing.

But what about the people who treated themselves?

They did not show the same increases in positive emotions or psychological flourishing as those who engaged in acts of kindness. In fact, people who treated themselves did not differ in positive emotions, negative emotions, or psychological flourishing over the course of the study compared to those who merely kept track of their daily activities.

This research does not say that we shouldn’t treat ourselves, show ourselves self-love when we need it, or enjoy our relaxation when we have it. However, the results of this study strongly suggest that we are more likely to reach greater levels of happiness when we exhibit prosocial behavior and show others kindness through our actions.

In world economic circles, Richard Easterlin investigated the relationship between money and wellbeing.

The Easterlin paradox—”money does not buy happiness” (Mohun, 2012)—sparked a new wave of thinking about wealth and wellbeing.

In 1972, Bhutan chose to pursue a policy of happiness rather than a focus on economic growth tracked via their gross domestic product (GDPP). Subsequently, this little nation has been among the happiest, ranking amongst nations with far superior wealth (Kelly, 2012).

More global organizations and nations are becoming aware and supportive of the importance of happiness in today’s world. This has lead to The United Nations inviting nations to take part in a happiness survey, resulting in the “ World Happiness Report ,” a basis from which to steer public policy. Learn about the World Happiness Report for 2016 .

The United Nations also established  World Happiness Day , March 20 th , which was the result of efforts of the Bhutan Kingdom and their Gross National Happiness initiative (Helliwell et al., 2013).

Organizations such as the  New Economic Foundation are playing an influential role as an economic think tank that focuses on steering economic policy and development for the betterment of human wellbeing.

Ruut Veenhoven, a world authority on the scientific study of happiness, was one of the sources of inspiration for the United Nations General Assembly (2013) adopting happiness measures. Veenhoven is a founding member of the World Database of Happiness , which is a comprehensive scientific repository of happiness measures worldwide.

The objective of this organization is to provide a coordinated collection of data, with common interpretation according to a scientifically validated happiness theory, model, and body of research.

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At this point, you might be wondering: Is it possible to measure happiness? Many psychologists have devoted their careers to answering this question and in short, the answer is yes.

Happiness can be measured by these three factors: the presence of positive emotions, the absence of negative emotions, and life satisfaction (Ryan & Deci, 2001). It is a uniquely subjective experience, which means that nobody is better at reporting on someone’s happiness than the individuals themselves.

For this reason scales, self-report measures, and questionnaires are the most common formats for measuring happiness. The most recognized examples are the following:

• The PANAS (Positive Affect and Negative Affect Schedule);
• The SWLS (Satisfaction With Life Scale) ;
• The SHS (Subjective Happiness Scale)

However, there are  many instruments available to measure happiness that have proven reliable and valid over time (Hefferon & Boniwell, 2011).

Of the four dimensions, satisfaction is our personal subjective measure of happiness as we interpret life as a whole. Veenhoven’s (2010) global research into happiness suggests that happiness is possible for many.

This is an overview of his Four Qualities:

Using Veenhoven’s Four Qualities it is possible to assess the happiness of any country.

Liveability of environment

This dimension includes factors such as law, freedom, schooling, employment, electricity or gas, etc. It is a measurement of how well an environment meets what Maslow proposed as our basic needs (safety, security, shelter, food) (Maslow, 1943).

Life-ability of individuals

The ability of individuals to deal with life is important; both mental and physical health are identified as important factors, together with social values of solidarity, tolerance, and love (Veenhoven, 2010).

Utility of life

In this dimension, Veenhoven (2010) references a higher-order meaning, for example, religious affiliations.

Uchida et al. (2014) found that high levels of national disaster negatively impacted a nation’s level of happiness.

Satisfaction

Happiness is a complex construct that cannot be directly controlled. Through policy and individual and organizational action, one can endeavor to influence and increase happiness (Veenhoven, 2010).

However, happiness is a subjective experience and only once we change the way we perceive the world can we really begin sharing and creating happiness for others.

But is it possible to train yourself to be happier?

The answer is yes!

How to Train Your Brain for Happiness

At birth, our genetics provide us a set point that accounts for some portion of our happiness. Having enough food, shelter, and safety account for another portion.

There’s also quite a bit of happiness that’s entirely up to us (Lyubomirsky et al., 2005).

By training our brain through awareness and exercises to think in a happier, more optimistic, and more resilient way, we can effectively train our brains for happiness.

New discoveries in the field of positive psychology show that physical health, psychological wellbeing, and physiological functioning are all improved by how we learn to “feel good” (Fredrickson, et al., 2000).

What Are The Patterns We Need To “Train Out” of Our Brains?

• Perfectionism  – Often confused with conscientiousness, which involves appropriate and tangible expectations, perfectionism involves inappropriate levels of expectations and intangible goals. It often produces problems for adults, adolescents, and children.
• Social comparison  – When we compare ourselves to others we often find ourselves lacking. Healthy social comparison is about finding what you admire in others and learning to strive for those qualities. However, the best comparisons we can make are with ourselves. How are you better than you were in the past?
• Materialism – Attaching our happiness to external things and material wealth is dangerous, as we can lose our happiness if our material circumstances change (Carter & Gilovich, 2010).
• Maximizing  – Maximizers search for better options even when they are satisfied. This leaves them little time to be present for the good moments in their lives and with very little gratitude (Schwartz et al., 2002).

Misconceptions About Mind Training

Some of the misconceptions about retraining your brain are simply untrue. Here are a few myths that need debunking:

1. We are products of our genetics so we cannot create change in our brains.

Our minds are malleable. Ten years ago we thought brain pathways were set in early childhood. In fact, we now know that there is huge potential for large changes through to your twenties, and neuroplasticity is still changing throughout one’s life.

The myelin sheath that covers your neural pathways gets thicker and stronger the more it is used (think of the plastic protective covering on wires); the more a pathway is used, the stronger the myelin and the faster the neural pathway. Simply put, when you practice feeling grateful, you notice more things to be grateful for.

2. Brain training is brainwashing.

Brainwashing is an involuntary change. If we focus on training our mind to see the glass half full instead of half empty, that is a choice.

3. If we are too happy we run the risk of becoming overly optimistic.

There is no such thing as overly optimistic, and science shows that brain training for positivity includes practices like  mindfulness and gratitude. No one has ever overdosed on these habits.

How Is The Brain Wired For Happiness?

Our brains come already designed for happiness. We have caregiving systems in place for eye contact, touch, and vocalizations to let others know we are trustworthy and secure .

Our brains also regulate chemicals like oxytocin.

People who have more oxytocin trust more readily, have increased tendencies towards monogamy, and exhibit more caregiving behavior. These behaviors reduce stress which lowers production of hormones like cortisol and inhibits the cardiovascular response to stress (Kosfeld et al., 2005).

The following TED talk provides an insight into how we can overcome our negative mental patterns:

If happiness has little to do with having too many resources, then it is an inner state that we have the power to cultivate. The above video even offers specific exercises for you to try. Just by doing them, you are actively re-wiring your brain towards calm and happy sensations.

Meanwhile, this TED talk gives a better understanding of how to wire your brain to accept the positivity and happiness in your life:

The negativity bias that Dr. Rick Hanson discusses can help us understand how we can activate and “install” positive thinking as part of our core brain chemistry. If you don’t have a moment to watch either of these videos now, make time for it later—they are rich with relevant data and tips.

17 Exercises To Increase Happiness and Wellbeing

Add these 17 Happiness & Subjective Well-Being Exercises [PDF] to your toolkit and help others experience greater purpose, meaning, and positive emotions.

Created by Experts. 100% Science-based.

Happiness is the overall subjective experience of our positive emotions. There are many factors which influence our happiness, and ongoing research continues to uncover what makes us happiest.

This global pursuit of happiness has resulted in measures such as the World Happiness Report, while the World Happiness Database is working to collaborate and consolidate the existing happiness pursuits of different nations.

We are living in a time when the conditions for happiness are known. This can be disheartening at times when there is much negativity in the world.

There is, however, good news in this situation: neuroplasticity.

The human brain is wired for happiness and positive connections with others. It is actually possible to experience and learn happiness despite what has been genetically hardwired.

In a world where the focus on happiness is growing and the mirror is turning back towards ourselves, the happiness of the world relies on the happiness within each one of us and how we act, share, and voice the importance of happiness for everyone.

What are the steps you are taking to make yourself and others happier? Let us know by leaving a comment below!

We hope you enjoyed reading this article. Don’t forget to download our three Happiness Exercises for free .

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• Uchida, Y., Takahashi, Y., & Kawahara, K. (2014). Changes in hedonic and eudaimonic well-being after a severe nationwide disaster: The case of the great east Japan earthquake . Journal of Happiness Studies, 15 , 207–221.
• United Nations General Assembly. (2013).  Happiness: towards a holistic approach to development.  Sixty-seventh session Agenda item 14. Retrieved from http://www.un.org/ga/search/view_doc.asp?symbol=A/67/697
• Veenhoven, R. (2000). The four qualities of life: Ordering concepts and measures of the good life . Journal of Happiness Studies ,  1 , 1–39.
• Veenhoven, R. (2010). Greater happiness for a greater number: Is that possible and desirable? Journal of Happiness Studies , 11 , 605–629.
• Walsh, L. C., Boehm, J. K., & Lyubomirsky, S. (2018). Does happiness promote career success? Revisiting the evidence.  Journal of Career Assessment, 26 (2), 199–219.

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What our readers think.

Thank you for this beautiful well written article. I came across it during my research regarding the science of happiness. The beauty in writing this post is the power to influence souls in a positive manner many who you will not meet.

Sending some love and light to you and all those who get to read your blog.

Being in the field of Human Resource for four decades, coming across and dealing with millions of minds, after reading your article, gives a feeling that I have learnt something new today…

Thank you and congratulations for such a informative work.

God bless…

Thank you for your search light into one of the nerve center of our generation. i will like to use part of this in my upcoming book

Hello Katherine, Now reading https://positivepsychology.com/happiness/ Salute to you for enriching us. Nearly hundred of us relatives are creating an audio book for our blind uncle about life skills. Any quote from you that I can add in the document? Will be grateful. regards, Prabodh Sirur

Hi Prabodh,

Wow, that sounds like a lovely gift for your uncle! We actually have a couple of posts containing quotes about happiness, so you may want to take a look at those for some inspiration. You can find those here and here .

Hope this helps, and good luck with the audiobook!

– Nicole | Community Manager

Thanks for your article, I translated this article for a mental health lesson and I really enjoyed this article.

Thank you for this super helpful article!!

Thank You for such an Informative and Detailed Article on Science of Happiness. I am a Budding Happiness Life Coach and stumbled on this Article. This gives me more understanding of Happiness in Scientific way, with your permission, I would like to share my learning in my course. Thank You and looking forward for more such Articles. Thank You and God Bless You

Hi Srinivas, Thank you for your lovely feedback. We’re glad you liked the article. Feel free to share it with others by clicking ‘Yes’ on the ‘Was this article useful to you’ button. From there, a range of sharing options will appear. – Nicole | Community Manager

Thanks, very nice lecture and informative But I wish to know more about role of religious effects on Happiness? another thing is it ok to translate lecture to other language and share it? Regards Dr Eirebi Albogasim

Hi Dr. Albogasim, Thanks for reading. There’s quite a bit of research showing that those who practice religion tend to be happier than the general population ( here’s an article on the topic). And yes, feel free to translate and share the lecture. – Nicole | Community Manager

I stumbled on your article as I am researching on Happiness to publish my 3rd book. Thanks for sharing! A very elaborate and informative article. The “Take home message” is very encouraging. And I vouch for the neuroplasticity of the brain. We can train ourselves to be Happy. Once we change our attitude, it is easy to be Happy. I learnt how to be Happy at the age of 23. Few years back I posted an article sharing my findings on Happiness in this Linked-in forum. Please see the link for the same https://www.linkedin.com/pulse/easy-happy-ramesh-thota-pmp-cqa/ . Appreciate if you can share your views.

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A Happy Life Essay | Essay on A Happy Life for Students and Children in English

February 13, 2024 by Prasanna

A Happy Life Essay – Given below is a Long and Short Essay on A Happy Life for aspirants of competitive exams, kids and students belonging to classes 1, 2, 3, 4, 5 6, 7, 8, 9, and 10. A Happy Life essay 100, 150, 200, 250, 500 words in English helps the students with their class assignments, comprehension tasks, and even for competitive examinations.

You can also find more Essay Writing articles on events, persons, sports, technology and many more.

Long Essay on A Happy Life 500 Words for Kids and Students in English

Everyone in this world craves for a happy life. It is difficult to define happiness as it is a state of the mind and it is subjective. Happiness is related to material glory and splendour by some. Some associate it with the health of a man while for some it lies in a sort of contentment with whatever one possesses.

People crave for happiness. Happiness to them is just a good and comfortable dream. The manner of living has various standards. Everyone, therefore, has his own concept of happiness. Most men are dissatisfied with their present state of affairs and condition. One always wants an increasing amount of materialistic assets. A poor man living on the roadside, will be aspiring for a hut while a hut-dweller will be aspiring for a house. A house owner may be aspiring for a beautiful bungalow and a bungalow-owner may be aspiring for a posh-residence.

Thus, the question arises—where does the real human happiness and solace lie? Generally speaking, material splendour and prosperity are considered to be the main factors leading to happiness. A wealthy man enjoys all the comforts, luxuries, amenities and facilities of life. But does he consider himself to be really happy? A rich man may be the master of millions but even then, he may be unhappy due to ill health. Being ill, he cannot enjoy all the pleasures of life. He considers himself to be a condemned and cursed man in this world. And when he finds himself amidst wealth, he is all the more troubled. His state of mind is not elevating. Rather, he is always in a mood of melancholy. We, thus, conclude that wealth is not the only criterion of a truly happy life.

It is an admitted fact that poverty and happiness are diametrically opposed to each other. But there have been some instances when we find poor people quite happy and gay. Their minds are not corrupted by the sweeping changes of times. Their lives are balanced and happy. They feel contented with their meagre resources and they believe in the following lines of Wordsworth:

“Be content with what you have Little be it or much…”

Such people are really happy. Their mental states are always calm. Otherwise, there is no end to the desires of human beings. Human desires are infinite; they multiply with the fortune. A millionaire longs to become a multi-millionaire and this vicious cycle for acquiring has no end to it.

Moreover, the humanity is a strange lot. People always want what is not in their possession. So, their desire to acquire and possess leads to aspirations but their failure to achieve those aspirations brings frustration. Craze for more things and its unfulfilment leads to unhappiness and melancholy. This world is really a strange place and has been aptly described by famous poet Shelly in the following words:

“We look before and after And pine for what is not”

A happy life results from a state of mind. Health is also one of the most important factors that promote happiness. A healthy man can take strolls in the morning and can enjoy the fresh air of the fields and fragrance of the flowers by visiting a garden. A poor but healthy man can spend his time in sports and games and can resort to other entertainments and recreations that are cheap and easily accessible.

Therefore, we can conclude that the very secret of happiness lies somewhere else and not in the mere possession of huge wealth. A wealthy man always remains in a state of tension because he fears being attacked by thieves and dacoits.

But ideal happiness is in a man who always does the right thing, never hurts the hearts and minds of others and is a God-fearing person. One’s actions and ambitions must be good. Good actions also lead to happiness. Contentment with the prevailing circumstances is another factor that promotes happiness. Thus, Shakespeare was right when he wrote:

“Nothing is good or bad But thinking makes it so.”

Everything appears to be pleasant to a happy mind and unpleasant to a diseased mind.

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How to Live a Happy Life: An Honest Essay

What is a happy life?

Is it a fulfilling career? Money? Success? Approval? Fame?

What if I told you it is none of these things?

Would you be surprised, or is there something in you that recognizes that this is true?

In society, you are praised if you’re ambitious, successful, rich, and famous.

Yet none of these things lead to happiness. Sure, you could say money increases happiness, but that is only to the point of covering the necessities plus a little extra.

This article is will not cover what is convenient, but instead look at what leads to long-term peace.

1. Contemplate

To contemplate means to look at attentively and thoughtfully.

What is it that makes you happy? What is your definition of happy?

What made you happy in the past?

And I’m not pointing to buying a new house, getting a raise, or getting likes on social media. Those are passing pleasures.

You may even benefit from using a different word than happy. What about content or peaceful?

To me happy means the absence of suffering, and the absence of suffering doesn’t mean no pain. There will always be unpleasant sensations or pain, but what can be transcended is the follow-up reaction.

This is by no means an easy task, but it is also not impossible.

The journey begins with one tiny step.

2. Present Moment

What stops this moment from being enough?

Pay attention to the thoughts and feelings that come up.

You could even say to yourself: Everything is perfect as it is.

This will no doubt bring up objections. Instead of believing the narrative, notice that there’s a feeling in your body that is being neglected.

Can you meet this feeling?

There’s no need to label it. Just feel the sensations. Notice how they move.

For a moment, imagine that every desire and aversion you have is an escape from this moment, from feeling.

If you feel overwhelmed with the feelings in the body, feel free to take things slow. Most people have avoided this for their whole lives.

3. Equanimity

We are thrown here and there not by life, but by our reactions to life.

Developing equanimity is seeing that these reactions serve no purpose. If someone cuts me off in traffic, does it benefit anyone for me to become angry?

The problem is that these reactions feel like who we are, so we never even question them.

There are plenty of people who drive cars that never become angry. This kind of inquiry into yourself is not comfortable, because you have to sit with unpleasant sensations.

If you are willing to do this, you will discover that there is no reason to react except to escape from a feeling we don’t want to feel.

Don’t try to eliminate reactions. Instead, become curious–what purpose do they serve?

Start small. Become aware of small irritations you have. Notice how those try to distract from a feeling.

Awareness is how this all starts. Just notice what is happening, and wonder if it has to be that way.

Starting a simple and easy meditation practice will make this process much easier.

4. Connections

Study after study shows the benefit of connecting with like-minded people.

Yet it’s not easy to reach out, especially if you’re an introvert, but it is worth it.

Here, too, emotional work is required, because there can be patterns of shame, pride, worthlessness, failure, and rejection that stop us from reaching out.

This has been the case for me, and exploring these hidden places brings up memories long forgotten. This kind of investigation is uncomfortable at first, but rewarding in the end.

If you’re unsure of doing this, get in touch with a professional that can guide you through the process. Sometimes you just need a few sessions in order to learn some tools and discover that you are capable of this.

There may even be resistance to seeking help. If so, that is the feeling that needs to be welcomed.

I told you that this article wasn’t going to be convenient, didn’t I?

If you pick even one of the tips above, and implement it, it will make a difference. The only problem is that these are not easy to integrate.

There’s no need to force any of this.

Even if you forget you ever read this, that’s okay. Life has a way of bringing you back if this is your path.

Sometimes we need to bang our heads against the wall until something breaks. Only then are we ready to try something new.

I know that’s definitely been the case for me.

So don’t be too hard on yourself. Enjoy the journey.

All the best, Henri

Related Articles

• Live Your Truth: 7 Powerful Lessons
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Happiness Essay

Happiness is a feeling that is challenging to put into words. It is a surreal experience that can only be felt. It is one of the most important amenities for living a blissful life. Every individual has a different perspective on the term "happiness." Some believe that having a good bank balance is what happiness is, while others believe that being in a happy relationship is true happiness. Here are a few sample essays on happiness.

100 Word Essay On Happiness

Happiness is a feeling you experience internally . True happiness also originates from within you. Happiness is essentially a mental state. It can be accomplished by thinking positively and keeping everything negative out of your head. It is a mental state in which one has the full and satisfying sensation that their heart is truly at peace; it is not simply about money or prosperity. Positive emotions not only make us feel good, but they also benefit our bodies and minds. Our immune system is strengthened, stress hormones are reduced, and anxiety and despair are lessened. Our happiness and well-being are greatly impacted by experiencing certain good feelings on a daily basis.

200 Word Essay On Happiness

Happiness is still a rare feeling, despite the fact that everyone longs for it. It is a blissful state, and in order to achieve it, your mind must be trained. The reason for this is that your mind accepts whatever you tell it. Many philosophers have offered various perspectives on this, but the most persuasive one is that happiness comes from within and shouldn't be sought after in the outside world.

You can attract happiness into your life in a few different ways.

Being in the present | You must live in the present. Reminiscing about the past will only keep you from having fun, so try to put it behind you. Don't worry too much about the future. Make the most of the moment you're in.

Develop optimistic thinking | Positive thoughts cause positive things to happen in your life, and happiness is attracted to happy things. So make an effort to stop thinking negatively and think positively.

Enjoy Contentment | One of the most important factors in achieving happiness is contentment. In a variety of situations that arise in your life, you shouldn't become overly excited or depressed. In every situation, try to maintain your composure.

We have the capacity to create happiness for ourselves through the use of happy feelings, which can only be attained through thinking happy thoughts and maintaining a happy attitude.

500 Words Essay On Happiness

Happiness is a way of life , not something that can be achieved. It is something that people chase their entire lives but never truly find. They have been taught to think that obtaining a good or secure job, admission to a prestigious university, or finding a devoted partner will make them happy. These things are unquestionably necessary for living a good life, but they alone cannot bring true happiness.

My Happiness

I can still clearly recall living with my grandmother back when she was still alive. In my entire family, she was one of the best cooks. She used to ask me to pick up some of her recipes so I could use them in the future. Some of the best native cuisines I prepare are learned with her assistance. After school, when I was accepted into college, my friends asked me to prepare their favourite dishes. I was initially anxious, but I knew I could succeed just like my grandmother. I was delighted when I succeeded in making the dish and received praise for it. You can see that being happy doesn't require much; all you need to do is be self-assured, have a positive outlook, and approach every obstacle you encounter in life in this way. As a result, it is clear that you are the source of your own happiness. True happiness can only be attained by someone who is able to realise this.

Aristotle's Philosophy Of Happiness

As a philosopher, Aristotle ranks among the best . He held the view that we are responsible for our own happiness. He asserts that happiness is the only reason for living. He claimed that virtue determines happiness and that it is a goal in and of itself. He believes that in order to live a happy life, many requirements must be met, including being in good physical and mental health. According to him, the majority of our desires—whether they be for favourable relationships, wealth, success, or power—come from our conviction that they will make us happy. To put it another way, happiness is the goal and everything else is just a means to get there.

Money Can't Buy Happiness

Happiness is frequently linked to financial success. If this were the case, then wealthy people would never have experienced sadness. The wealthy, on the other hand, exhibit greater levels of stress, anxiety, and worry. They also frequently experience relationship issues and depression. However, people from lower or middle-class backgrounds are frequently happier and more carefree.

Being wealthy is not necessarily a bad thing, though. Access to a wide range of resources is made possible by having money. However, it is incorrect to think that having all of these things will make you happy. Short-term happiness can be temporarily brought on by material possessions, but lasting happiness cannot be attained this way.

We hold ourselves to a standard that is unreal. When this happens, we begin to value material possessions and judge ourselves against others. Our emotions, however, are solely the product of our thoughts. We, therefore, need to work on developing positive thoughts and a positive outlook on life, as these things would ultimately lead to genuine happiness.

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What Is Happiness? – My Essay On Defining Your Happiness

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Updated on July 11, 2023

Happiness is probably the most pursued factor in life, above wealth, health, and good relationships. We all want to be happy, above everything else, right? Who cares about money when you’re not happy? Who cares about friends when you’re not happy with who you are? Who cares about good health if you’re lonely and depressed?

Happiness is the thing that most people want, yet it is one of the most difficult aspects of life to quantify. How do we measure happiness? How do we define happiness? What is happiness!? This is an essay that explores the many different faces of happiness. As you’ll learn, happiness doesn’t have a single universal definition. Its definition is unique for every single human being out there. Including you.

After reading this essay, you’ll know exactly what happiness is, how to define it for yourself, and even how to find it based on actionable advice.

Definition of happiness

Happiness synonyms, different kinds of happiness, a happy balance, why eternal happiness doesn’t exist, why eternal happiness can still be pursued, defining your own happiness, closing words, what is happiness.

Before starting this essay about happiness, we must at least have a broad idea of what happiness is. Let’s first have a look at how happiness is defined across the web.

Definitions of happiness vary quite a bit across multiple sources. Google thinks happiness is defined as follows:

The state of being happy

You can see how Google is pretty vague about the definition of happiness. Furthermore, it quickly follows with a long list of synonyms.

Wikipedia has a much more interesting definition of what happiness is.

The feeling of an emotion such as pleasure or joy, the appraisal of life satisfaction or the quality of life, subjective well-being and eudaimonia.

Lesson learned? It is really difficult to find a universally correct and agreed-upon definition of what happiness really is.

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Think of all the synonyms that we use to describe feelings that are similar to happiness.

What I like about Google is that it shows synonyms of happiness to people that are looking for its definition.

It’s like they’re saying: “Hey, we don’t know exactly how to define happiness, but here are a couple of concepts that we believe are very much similar!”

The list of synonyms is quite big:

• Contentment
• Satisfaction
• Carefreeness

I think there is a lot we can learn just from the fact that happiness has so many synonyms.

Why? Because these synonyms are all specific variants of what happiness means to me. And I bet you feel the same.

All these different emotions are part of what happiness truly is. And that’s what makes happiness so incredibly difficult to define and measure. It’s a weighted average of all these different synonyms, and the equation of happiness truly changes per person . I’ll even go as far as to say that the happiness equation changes per person per day.

If pleasure makes me happy today, it doesn’t mean that that same amount of pleasure makes me happy tomorrow.

If short-term satisfaction made me happy yesterday, then it won’t necessarily make me happy next week.

What I want you to realize is that your personal definition of happiness is unique. What makes you happy doesn’t necessarily make another person happy. In fact, your definition of happiness is likely a combination of satisfaction, cheeriness, merriment, and jollity.

But the way you personally define happiness will likely change from day to day as well.

And that’s one of the most critical aspects of happiness. That’s also why it’s supposedly so hard to measure and quantify. Here’s an entire article I wrote recently about how difficult it is to define happiness, but you can still try for yourself !

Still with me? Good, because I’m going to add yet another reason why happiness is such a difficult thing to measure!

There are different kinds of happiness. Not just in the way we define happiness, but also in the way we experience it.

As part of this essay, I want to introduce the concepts of short-term and long-term happiness.

Short-term happiness

Short-term happiness is relatively easy to explain. It’s based on small and easy to obtain, yet rather unsustainable happiness. When looking at the list of happiness synonyms, I think the following concepts are clearly centered around short-term happiness:

You see, short-term happiness is based on the release of the chemical dopamine in our brain . This organic chemical is released whenever we are stimulated by things that please us. Some examples are sex, having a laugh with friends, finishing a race, watching a funny video online, or watching an exciting game of football. A more extreme example is drugs.

These things result in short-term happiness because dopamine is released based on a single event. When this event is over, the pleasure is gone. That’s why I consider this to be short-term happiness.

And then there is long-term happiness.

Long-term happiness

Long-term happiness is a little bit harder to explain because it revolves around other concepts of happiness. Instead of joy, pleasure, and ecstasy, the concepts that make up long-term happiness are:

I hope you can spot the difference here. Long-term happiness is created by feeling happy about your purpose in life, the successes that you’ve had and/or the satisfaction of who you are and what you’ve accomplished. Long-term happiness is based on concepts that are not created by a single event. For example, I’m happy at the moment because I’m grateful for the life that I have right now. This happiness is not caused by something I’m doing at this very moment. No, I’m happy because I work hard and have achieved things that I am proud of. I have created a situation in which I am happy by default, without having to rely on single events.

Now that you are aware of these two different kinds of happiness, I want you to picture some scenarios.

• Picture a life in which you spent your youth partying, doing whatever you want to do, using drugs and living without planning for a good future. Sure, you feel pretty happy when doing these things, but you can probably see how this lifestyle will eventually catch up with you, right?

You might have guessed it, but this scenario is focused exclusively on short-term happiness. And the simple fact is that pursuing nothing but short-term happiness does not lead to a sustainable happy life.

Now picture the following scenario:

• You’re in your early twenties and want to become the next Jeff Bezos or Elon Musk. You have great ambitions and are incredibly disciplined and inspired to become everything that you think you can become. You spend an incredible amount of time working on your projects, and you even make sacrifices just for the sake of your goals. You don’t have time for sleep, social activities or relationships. Hell, even your health starts to decline. It doesn’t matter though, because you eventually want to reach your goals, and then you’ll be happy right?

This is another extreme example of happiness. You can probably see how this person is very likely unhappy. He is spending the best years of his life making sacrifices in anticipation of what he eventually wants to become. For a lot of people, this sounds like a logical decision. But to me, this sounds like a huge mistake. You might feel satisfied with the progress you’re making, but are you truly happy? If you get in a fatal car crash tomorrow, would you have any regrets?

I want you to think about this for a moment since a lot of people in industrialized countries have the urge to constantly be planning for the future. And while this is not a bad thing in principle, we often take it too far. As a result, we are constantly sprinting from one deadline to the other. Sure, you want to plan for a happy future, but what’s the point of all of this when you’re not happy in the process itself?

The thing is, these extreme examples are not something that you should want. You can only lead a truly happy life when you actively pursue both short-term and long-term happiness.

It’s important to find out what your perfect balance is.

I’m not here to tell you that you should focus 50% of your attention on short-term happiness and the other 50% on long-term happiness. No. I’m here to tell you that you should be aware of your own happiness. Every single person on this planet has a different definition of happiness. You need to find out what happiness means to you, and how you want to pursue it.

They say happiness is a journey and not a destination. I think happiness can – and should – be both.

For me personally, I often notice how much short-term happiness I’m sacrificing in anticipation of long-term happiness. Some examples:

• I go out for a long-distance training run in the pouring rain because I want to eventually finish another marathon in 3 months. I don’t even enjoy the long-distance run but I think that it will eventually lead to a great finish time, and thus long-term happiness.
• Instead of just playing a videogame, I decide to write an essay about my understanding of happiness. Why? Because I think it will grow my website, which will make me happy in the long run.
• I skip a nice snack because I want to maintain my weight

These are some real examples of how I’ve been sacrificing my short-term happiness for long-term happiness. I want you to think of a couple of examples for yourself. Have you ever made a bad decision that resulted in a decreased level of happiness?

Think about some real scenarios that you’ve experienced and whether you should have acted differently.

I’m not saying that sacrificing short-term happiness for long-term happiness is bad. I just want you to know that you need to find a balance. For example, I do actually want to finish my next marathon within a decent time, but I’m not going to make myself miserable by pushing myself to the limit in preparation. That’s not the balance that I’m after.

The thing is, realizing the difference between short-term and long-term happiness makes it easier for us to pursue happiness in our lives.

Pursue happiness, you ask?

Yes! I believe that happiness can actively be pursued and that you can steer your life in the best direction possible by doing this. However, there are a number of people that believe that pursuing happiness is a loser’s game. These people argue that by pursuing happiness , you’ll be more tempted to choose short-term happiness over long-term happiness. This is where the hedonic treadmill will quickly evaporate whatever happiness you’ve created for yourself.

The hedonic treadmill

Imagine something that you would really like to do right now.

What did you think of? Taking a long warm bath? Drinking wine with your friends? Going to an amusement park?

Wouldn’t it be great if you could do that right now? That would definitely have a positive influence on your happiness, right?

Now think about doing that exact thing every day, for the rest of your life, until the day you die.

Do you think you’d still be happy from doing that same thing after the 10th time? Or the 100th time? Or the 1000th time?

The answer is probably no. Even though this example is extreme, the theory of diminishing returns applies here. When repeated, the effect of the same event on your happiness will diminish to zero. That’s because the norms of what defines your happiness are constantly adapting. Your happiness equation transforms with your changing life, whether it’s for better or worse.

One of the best examples of this hedonic treadmill is the following:

Think of a big salary bump. You receive a raise of 50%! Congratulations, you now have money to spend on all kinds of things that make you and your family happy ! Will that happiness sustain into the future? Unfortunately not. Instead of appreciating the luxury of your raise, you will grow accustomed to this extra money and will slowly take it for granted. This adaptation is known as the hedonic treadmill , and it is generally conceived as the arch-enemy of happiness.

Now that you know what this hedonic treadmill is, it might seem like a waste of time to continue reading this essay, right?

NO! While the hedonic treadmill is very much real – I’ll never deny that – I don’t want you to think that greater happiness can’t be achieved. You just need to be willing to actively look for it in the right places.

See, nobody on the internet will be able to define happiness for you. What makes you happy is a constantly changing equation that is unique in every way. Why would you believe some scientist when he or she claims that happiness is impossible to pursue? What does that scientist know about you? Nothing!

It’s up to you to define what makes you happy.

How to find your own happiness

By now, you should know 3 things:

• Your happiness equation is unique. Nobody can tell you what exactly to do in order to be happy.
• You can pursue both short-term happiness and long-term happiness. The key is to find the perfect balance between the two. You can be happy on the journey towards a happy future.
• The hedonic treadmill will diminish the effect events have on your happiness over time.

Let’s combine this knowledge. I want you to realize that you can learn more about your own happiness equation. You can find out what it is that makes you happy.

Got it? Good, because the next step is to define what the difference is between short-term and long-term happiness. You have to find out how much you value your happiness on the journey itself and how much of that happiness you want to sacrifice by investing in a potentially happier future.

Now, what if I told you that a perfect balance between long-term and short-term happiness can limit the effect that the hedonic treadmill has on you?

Yes, by consciously varying the pursuit of short-term and long-term happiness, you can vary the factors in your life in a way that leads to greater happiness. If you are aware of your own happiness equation, you’re able to pursue happiness in the areas where it matters the most.

What I want you to do is consider your personal happiness again for a moment.

Think back at the last week, and remember what things or events had a positive influence on your happiness. Think of the things that really made you smile or feel satisfied with where you were or how you acted.

What came to your mind? Was it work? Was it your relationship? Was it that silly movie you watched? Was it a nice sunny day spent outside? It could be literally anything! What I want most of all now is that you realize how you just measured a part of your happiness.

You see, even though happiness is claimed to be the factor of life that’s the most difficult to measure, you can still measure what is currently part of your happiness equation. It’s simple. For me personally, when I think back to yesterday, I remember that I really enjoyed spending time with my girlfriend, walking through the woods on a sunny day, and just relaxing (a.k.a. doing nothing!)

These are happiness factors that were a vital part of my happiness equation yesterday. It was a weekend day after a long and busy week at work, so I was really trying to find some short-term happiness. The things that I did yesterday were perfect, as it was a very happy day for me.

You should not be surprised if I told you that I was consciously trying to be happy by spending my day doing things that satisfied my short-term happiness.

You can do exactly the same. All you need to do is to define your own happiness.

And with that said, I want to conclude this essay about happiness. Happiness is different for every single human being on this planet. If you arrived at this essay without having a clear idea of what happiness is, I hope you now know that your personal happiness can be defined, measured, and quantified. But only YOU can do this, no one else will be able to tell you what happiness really is. If you are willing to actively pursue greater happiness, I believe you can steer your life in the best direction.

Now it’s time to hear from you! How do you define your own happiness right now? What has been your biggest happiness factor last week? Do you think you can learn from your own happiness?

I’d love to hear all about it in the comments!

Founder of Tracking Happiness, with over 100 interviews and a focus on practical advice, our content extends beyond happiness tracking. Hailing from the Netherlands, I’m a skateboarding enthusiast, marathon runner, and a dedicated data junkie, tracking my happiness for over a decade.

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Home — Essay Samples — Literature — Drama — A simple life is a happy life

A Simple Life is a Happy Life

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Published: Oct 4, 2018

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Hope or Happiness?

What must we have to make life worth living: hope or happiness.

Posted July 1, 2024 | Reviewed by Ray Parker

• A happy life is a life that is full of hope.
• When there is no hope, happiness is not possible.
• Fundamentally, hope rather than happiness is what makes life worth living.

Positive psychologists believe and claim that happiness makes life worth living. In contrast, overwhelmingly, the general assumption from time immemorial is that hope makes life worth living since those who take their own lives do so because of the loss of hope . The question, therefore, is hope or happiness: which one must we have to make life worth living?

To find a reasonable answer to this question, I want to call your attention to the Triple-H Equation , definitions of its three variables, some original empirical findings, and several corroborating evidence from peer-reviewed literature:

I. The Triple-H Equation

The Triple-H Equation states hope/hunger = happiness [i.e., hope ÷ hunger = happiness].

Hope is the belief and the feeling that one’s desires or aspirations are achievable. Your hope comes from you and your five essential human assets . These five assets are:

• Intrinsic Assets [i.e., your ego strength, self-esteem , and other virtuous attributes or characteristics].
• Human Family Assets [i.e., the love, help, support, and assistance from others].
• Economic Assets [i.e., your income, savings, material possessions, and overall sense of material sufficiency or resource adequacy].
• Educational Assets [i.e., intellect, awareness, skills, knowledge, and curiosity].
• Spiritual Assets [i.e., the benefits and dividends of your faith, spirituality , and religious beliefs].

These assets (which may be real or potential) are the five sources of human hope (Obayuwana, 2012).

Hunger is a compelling desire or a burning aspiration. The most compelling of all hungers are the five inborn human hungers. These in-born hungers are:

1. Hunger for inclusion and acknowledgment

2. Hunger for intimacy and trusted companionship.

3. Hunger for food and comfort.

4. Hunger for information and answers.

5. Hunger for continuity and certainty.

These five "hungers" are the primary drives and motives behind every action we take in life (Obayuwana, 2024).

Happiness is that unmistakable feeling of joy, delight, satisfaction, fulfillment, or contentment that one may get at various points or moments in life.

Five life situations are known to trigger happiness in us. These five triggers of happiness are:

1. Personal achievements, victories, and accomplishments [e.g., 17-year-old Allen getting a perfect score on SAT]

2. Advancement or enhancement in personal relationships, human family connection, or connectedness [e.g., Zelda getting an engagement ring from her boyfriend]

3. Increase in income, material possessions, and personal comfort [e.g., Marcus being promoted to the position of a higher-paid manager]

4. Acquired new knowledge, new skill, expertise, or capability [e.g., Hellen learning to be a pilot]

5. Pleasant spiritual experience, event, or occurrence [e.g., Virginia getting baptized by Pope Francis]

II. Postulations

This equation claims that:

• Happiness is directly related to hope but inversely related to hunger.
• When hope is high, it tends to lessen hunger; when it is severe, it tends to reduce hope.
• Happiness is best assured when hope is high and hunger is minimal.
• Happiness is not possible in the absence of hope.
• No one can have a happy life when overwhelmed by hunger.
• True contentment can ensue only when hunger becomes negligible.

And these six assertions constitute the Triple-H Hypothesis (Obayuwana, 2024).

III. Supportive Findings

The face validity of the Triple-H Equation is very strong since hunger unquestionably should decrease happiness while hope is naturally expected to increase happiness. Humans are heavily obsessed with the future, and there is no better antidote for the uncertainties in life than hope—the feeling and belief that all will be well.

Experientially, we all know that a hopeful disposition usually makes us feel happier , and a happy feeling strengthens our hope for the future. In contrast, unfulfilled desires (or hungers) generate negative emotions and make us unhappy. Personally, how I perceive the future greatly affects how I feel.

Beyond face validity, personal experiences, anecdotes, literature overview, and empirical analysis by Pleeging, Burger, and J. van Exel (2019) affirm a strong positive relationship between Hope and Happiness—in agreement with the Triple-H Equation . Also, Everett Worthington Jr. (2020) has demonstrated that more hopeful people are happier and healthier than unhappy people. Additionally, this Triple-H Equation is also well corroborated by the Desire-Fulfillment Theory of Chris Heathwood (2014); the Human Flourishing Program findings of Harvard University; Ruut Veenhoven’s Opentia Newsletter vol. 3(2015); T.C. Bailey and W. Eng. et al. (2007); Martin Seligman ’s PERMA model, and Tal Ben Shahar’s SPIRE theory.

The Triple-H Equation also shares the historical sentiments of many theologians, poets, and philosophers about hope and happiness. It contradicts no facts in positive psychology literature but affirms and corroborates many.

IV. Conclusion

As can be easily inferred from the equation, definitions of variables, and corroborating evidence, happiness is essentially a consequence of our hopes and hunger.

• First, we do everything in response to our five inborn "hungers."
• When the future looks good and promising, we are happy.
• We become happier when the desires we had hoped for are achieved.
• When our desires are not realized, and there is no hope, happiness is not possible.
• A happy life is essentially a life that is full of hope .
• In summary, when our inborn "hungers" provoke and prod us, we reach for hope and start accruing essential human assets. Hope emanates positive emotions such as joy, anticipation, interest, excitement, exhilaration, enthusiasm, and inspiration—collectively termed happiness .

It is a reasonable conclusion, therefore, that hope (rather than happiness ) is fundamentally what makes life worth living.

1. Alphonsus Obayuwana. (2024). The Happiness Formula: A Scientific , Groundbreaking Approach to Happiness and Personal Fulfillment.

Alphonsus Obayuwana, M.D., Ph.D. , is a physician and retired major in the US Air Force. He has been on the faculty of Johns Hopkins and Eastern Virginia Medical School. He founded the Triple-H Project and authored The Five Sources of Human Hope and The Happiness Formula.

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Why are some people happy when they are dying?

Postdoctoral Research Associate, The Institute of Palliative Care, Lund University

Disclosure statement

Mattias Tranberg does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Lund University provides funding as a member of The Conversation UK.

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Simon Boas, who wrote a candid account of living with cancer, passed away on July 15 at the age of 47. In a recent BBC interview , the former aid worker told the reporter: “My pain is under control and I’m terribly happy – it sounds weird to say, but I’m as happy as I’ve ever been in my life.”

It may seem odd that a person could be happy as the end draws near, but in my experience as a clinical psychologist working with people at the end of their lives, it’s not that uncommon.

There is quite a lot of research suggesting that fear of death is at the unconscious centre of being human. William James, an American philosopher, called the knowledge that we must die “the worm at the core” of the human condition.

But a study in Psychological Science shows that people nearing death use more positive language to describe their experience than those who just imagine death. This suggests that the experience of dying is more pleasant – or, at least, less unpleasant – than we might picture it.

In the BBC interview, Boas shared some of the insights that helped him come to accept his situation. He mentioned the importance of enjoying life and prioritising meaningful experiences, suggesting that acknowledging death can enhance our appreciation for life.

Despite the pain and difficulties, Boas seemed cheerful, hoping his attitude would support his wife and parents during the difficult times ahead.

Boas’s words echo the Roman philosopher Seneca who advised that : “To have lived long enough depends neither upon our years nor upon our days, but upon our minds.”

A more recent thinker expressing similar sentiments is the psychiatrist Viktor Frankl who, after surviving Auschwitz, wrote Man’s Search for Meaning (1946) in which he lay the groundwork for a form of existential psychotherapy, with the focus of discovering meaning in any kind of circumstance. Its most recent adaptation is meaning-centred psychotherapy, which offers people with cancer a way to improve their sense of meaning .

How happiness and meaning relate

In two recent studies, in Palliative and Supportive Care and the American Journal of Hospice and Palliative Care , people approaching death were asked what constitutes happiness for them. Common themes in both studies were social connections, enjoying simple pleasures such as being in nature, having a positive mindset and a general shift in focus from seeking pleasure to finding meaning and fulfilment as their illness progressed.

In my work as a clinical psychologist, I sometimes meet people who have – or eventually arrive at – a similar outlook on life as Boas. One person especially comes to mind – let’s call him Johan.

The first time I met Johan, he came to the clinic by himself, with a slight limp. We talked about life, about interests, relationships and meaning. Johan appeared to be lucid, clear and articulate.

The second time, he came with crutches. One foot had begun to lag and he couldn’t trust his balance. He said it was frustrating to lose control of his foot, but still hoped to cycle around Mont Blanc.

When I asked him what his concerns were, he burst into tears. He said: “That I won’t get to celebrate my birthday next month.” We sat quietly for a while and took in the situation. It wasn’t the moment of death itself that weighed on him the most, it was all the things he wouldn’t be able to do again.

Johan arrived at our third meeting supported by a friend, no longer able to grip the crutches. He told me that he had been watching films of him cycling with his friends. He had concluded that he could watch YouTube videos of others cycling around Mont Blanc. He had even ordered a new, expensive mountain bike. “I’ve wanted to buy it for a long time, but was tightfisted,” he said. “I may not be able to ride it, but thought it would be cool to have in the living room.”

For the fourth visit, he arrived in a wheelchair. It turned out to be the last time we met. The bike had arrived; he had it next to the couch. There was one more thing he wanted to do.

“If by some miracle I were to get out of this alive, I would like to volunteer in domestic care services – one or two shifts a week,” Johan said. “They work hard and it gets crazy sometimes, but they make such an incredible contribution. I wouldn’t have been able to get out of the apartment without them.”

My experience of patients with life-threatening disease is that it’s possible to feel happiness alongside sadness, and other seemingly conflicting emotions. Over a day, patients can feel gratitude, remorse, longing, anger, guilt and relief – sometimes all at once. Facing the limits of existence can add perspective and help a person appreciate life more than ever.

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J.D. Vance on the Issues, From Abortion to the Middle East

Like Donald J. Trump, the Ohio senator has been skeptical of American intervention overseas and argues that raising tariffs will create new jobs.

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By Adam Nagourney

• Published July 15, 2024 Updated July 17, 2024

Senator J.D. Vance of Ohio, Donald J. Trump’s newly chosen running mate, has made a shift from the Trump critic he was when he first entered politics to the loyalist he is today. It was a shift both in style and substance: Now, on topics as disparate as trade and Ukraine, Mr. Vance is closely aligned with Mr. Trump.

Here’s a look at where the senator stands on the issues that will most likely dominate the campaign ahead and, should Mr. Trump and Mr. Vance win in November, their years in the White House.

Mr. Vance opposes abortion rights, even in the case of incest or rape, but says there should be exceptions for cases when the mother’s life is in danger. He praised the U.S. Supreme Court decision overturning Roe v. Wade. As he ran for Senate in 2022, a headline on the issues section of his campaign website read simply: “Ban Abortion.”

Mr. Vance has said that he would support a 15-week national ban proposed by Senator Lindsey Graham of South Carolina. He has also said the matter is “primarily a state issue,” suggesting states should be free to make more restrictive laws. “Ohio is going to want to have a different abortion policy from California, from New York, and I think that’s reasonable, he said in an interview with USA Today Network in October 2022.

Mr. Vance has been one of the leading opponents of U.S. support for Ukraine in the war with Russia. “I think it’s ridiculous that we’re focused on this border in Ukraine,” he said in a podcast interview with Stephen K. Bannon, the former Trump adviser and longtime ally. “I’ve got to be honest with you, I don’t really care what happens to Ukraine one way or the other.”

He led the battle in the Senate, unsuccessfully, to block a $60 billion military aid package for Ukraine. “I voted against this package in the Senate and remain opposed to virtually any proposal for the United States to continue funding this war,” he wrote in an opinion essay for The New York Times early this year challenging President Biden’s stance on the war. “Mr. Biden has failed to articulate even basic facts about what Ukraine needs and how this aid will change the reality on the ground.”

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Here's what we know about CrowdStrike, the company potentially to blame for a global tech outage

A technical issue related to a US-based cybersecurity firm named CrowdStrike caused computers running Microsoft software across Australia and abroad to glitch on Friday.

The global outage impacted a raft of Australian companies and government agencies, causing many computers to attempt to restart and display a blue-screen error message.

Here's what we know so far.

What is CrowdStrike?

CrowdStrike is a US-based cybersecurity firm that helps companies manage their security in "IT environments" — that is, everything they use an internet connection to access.

Its primary function is to protect companies and stop data breaches, ransomware and cyber attacks.

It includes among its main customers global investment banks, universities and even the Australian betting agency TAB Corp.

The cybersecurity environment has changed rapidly in recent years due to the increased presence of threat actors targeting big business, including Ticketmaster, Medibank and Optus.

As a result, more and more companies are turning towards firms like CrowdStrike to protect their customers' information.

What is CrowdStrike used for?

One of the company's main products is CrowdStrike Falcon, which is described on its website as "providing real-time indicators of attack, hyper-accurate detection and automated protection" from possible cybersecurity threats.

CrowdStrike Falcon is used by thousands of companies across the world to protect data, and a software update released on Friday caused a global outage of Microsoft products.

Earlier this week, CrowdStrike announced an update of its Falcon product, saying it would provide "unprecedented speed and precision" to detect security breaches.

In a statement posted to its website following the outage, a CrowdStrike spokesperson said it was likely an issue with the Falcon product that caused the incident.

Who owns CrowdStrike?

The company was founded by former McAfee employee George Kurtz in 2012.

Its ownership structure is a mix of individual investors, institutions and retail.

The company's stock is broken down into two large investor categories. About 40 per cent is owned by institutional investors, and about 57 per cent is owned by public companies and individual investors.

The investor with the largest share is The Vanguard Group, a US investment fund, with about 6.79 per cent of the company.

The question of who owns CrowdStrike was part of a discredited conspiracy theory after the company investigated Russia's role in the 2016 US elections.

Former US president Donald Trump made reference to the conspiracy theory in a call with Ukrainian President Volodymyr Zelenskyy in 2019.

"I would like to find out what happened with this whole situation with Ukraine, they say CrowdStrike. I guess you have one of your wealthy people," he said.

"The server, they say Ukraine has it … you or your people, and I would like you to get to the bottom of it."

What's next for the company?

Developer websites have already begun posting workarounds for the issue, and CrowdStrike the company offered a solution on its members-only platform until the incident resolves.

CrowdStrike CEO George Kurtz released a statement on X on Friday evening, saying the outage was caused by a "defect" in a content update for Microsoft users.

He stressed it was not caused by a cyber attack.

Earlier, Reuters said those who phoned the company were met with a pre-recorded message.

"Thanks for contacting CrowdStrike support. CrowdStrike is aware of reports of crashes on Windows … related to the Falcon sensor."

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The attempt on Trump’s life is shocking, but not surprising

Too many americans think violence is justified to prevent him from becoming president.

To read more of The Economist’s data journalism visit our  Graphic detail page.

I T WAS THE most serious assassination attempt against an American president or candidate in more than 40 years. A 20-year-old gunman, identified by the FBI as Thomas Matthew Crooks, fired several shots during a rally for Donald Trump on July 13th—injuring the former president and killing a spectator. Mr Trump said a bullet had “pierced the upper part of my right ear”.

President Joe Biden described the attack as “sick”, saying that there is “no place in America for this kind of violence”. But surveys show that a small but significant number of Americans are becoming more accepting of political violence. In a recent survey of more than 2,000 Americans by Robert Pape of the University of Chicago, 10% of respondents said that the use of force would be justified to prevent Mr Trump from becoming president again. Perhaps surprisingly, a smaller proportion, just shy of 7%, said such violence would be justified to restore him to the presidency.

The latest survey took place less than a month before the assassination attempt on Mr Trump. It also found that 31% of the Americans who think that violence would be justified to stop his election say that they own a gun, and almost 6% have military experience. The proportions are larger for the smaller group of people who would justify force to reinstate him as president: 43% and 8%, respectively.

Another survey found that public support for the use of force to coerce lawmakers in Congress nearly doubled to 17% between January 2023, when Republicans took control of the House of Representatives, and June of that year; the rise was sharpest among respondents who identified as Democrats. The attempt to kill Mr Trump is not the only recent attack on prominent politicians in America. Steve Scalise, the Republican majority leader in the House of Representatives, was nearly killed in a shooting in 2017. In 2022 a man broke into the home of Nancy Pelosi, a Democrat who was then the speaker of the House, and assaulted her husband. The latest attack is a grim reminder that America’s democracy is increasingly beset by division and rancour . ■

Read more of our coverage of this story: Donald Trump survives an assassination attempt Fortunately, Donald Trump’s would-be killer failed. What next? The shots fired at Donald Trump will ring out until November

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How to Live a Happy Life: 101 Ways to Be Happier Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Every human being wants to be happy. This is what we are born for on this earth. This is what every person is striving for during his/her lifetime.

Nowadays, the quest for happiness is something that millions of people are obsessed with. Go to any book store, and you will see hundreds of “guides” written by reputable psychologists and unknown authors on how to be happy. Can they really teach how to be happy and live a joyful life? Should we take them seriously?

I will try to answer these questions in my paper. A guide that I took as an example is called How to Live a Happy Life – 101 Ways to Be Happier . The book was written by Michele Moore. Its first edition was published in 2007. One of the special features of the book is a Happiness Quiz at the end that you can do, define what happiness actually means to you, and develop your personal plan on how to be happy.

So, what is the author’s main idea? What was the major purpose of writing the book? The author claims that all those who want to be happy should turn happiness into a habit. What is a habit? It is something that we do automatically without even noticing it. Habits come naturally, and happiness should be the same natural part of our daily lives as well.

At a glance, turning happiness into a daily habit seems to be extremely complicated, for someone, probably, even impossible. What Michele Moore suggests to start with is defining happiness (Moore, 2007, p. 17). Needless to say, everybody would have own definition. For somebody, happiness means financial stability and overall success. For others, happiness means having a beloved one and be happy with him/her. Finally, there are people who view happiness in such things as alcohol, drugs or shopping, being popular, etc.

In other words, one’s happiness depends greatly on personal traits, values, priorities. Every person is happy in own way. This statement, in fact, is supported by other researchers. For example, Dr. Alan Carr also draws parallels between personal traits and happiness, and states that because of personal traits, some people even will never be able to achieve happiness (Carr, 2004, p. 16).

To define own way to happiness, Michele Moore recommends just to put everything on paper in order to have a clear vision of your goals and your happiness (Moore, 2007, p. 17). What is one of the biggest problems of people who want to be happy but cannot reach it? They simply have a vague understanding of their own happiness. If you go and ask somebody “What makes you happy”, you will not always hear a clear and precise answer.

Therefore, if you want to be happy, first visualize your happiness, imagine yourself as a happy person. Then, set up particular goals or steps that you need to take to achieve your happiness. It should be a conscious process, some concrete goals, and concrete ways of accomplishing them.

Another important claim that Moore (2007) makes is “Truly happy people are never evil” (p. 37). How can one be happy if he/she has something evil in mind, wants to hurt somebody, or simply wants another person to be unhappy? Happiness in other words can be defined as niceness, as an ability to cooperate with others, help people, make friends, etc. A happy person lives in harmony with the outside world and all people.

The same idea is shared by Dr. Carr. He says that happiness correlates with close relations and friendship. In his work, he describes a study of the happiest college students. Results of this study show that active and rich social life, friends play a great role in lives of the happiest college students (Carr, 2004, p. 23).

Another extremely significant, from my point of view, idea that Michele Moore develops in the book refers to emotional independence. Have you ever notices how emotions of other people almost automatically make you feel the same way? If your friend is angry or depressed, very soon you will feel the same mad or distressed.

This is what happy people do not allow other people do. Nobody can control other person’s emotions and feelings. Nobody should down your spirits. Happy people are just independent from negative people and their negative emotions or some outside circumstances that can make them feel bad (Moore, 2007, p. 43).

Yet, it should be mentioned that not all scholars agree with this position. For example, Eric G. Wilson, a professor of English at Wake Forest University, North Carolina, says Americans are too addicted to positive thinking and happiness, while melancholy and depressive moods are an integral part of our lives, our lives that are so filled with troubles and negative events (Wilson, 2008, p. 29). He does not support people in their addiction to happiness, he disagrees with all those self-help books (by the way, like the one I am discussing right now). According to Wilson (2008), “Melancholy is the muse of great literature, painting, music, and innovation” (p. 34).

Well, probably, melancholy is one of the aspects of Mr. Wilson’s happiness. We have already discussed that personal traits can affect how happy or unhappy a person can be. Anyway, I am not going to judge Professor Wilson, but simply will say that such way of thinking is not for me.

What else do I want to add about Michele Moore’s How to Live a Happy Life – 101 Ways to Be Happie r? First, the book is written in a simple and clear language, which already can make the reader happy. Comparing to other studies of happiness, particularly, those I have used, the book is very easy and exciting to read.

At the end of the book, the author provides bibliography, which is not always typical for self-help books. One of the sources mentioned in the list belongs to the spiritual leader of Tibet Dalai Lama. It is his famous work The Art of Happiness: A Handbook for Living . However, I should point out that Moore does not use some reputable researches in Psychology.

A few words should be added about Michele Moore. She is not only the author of How to Live a Happy Life – 101 Ways to Be Happier , but also of the Happiness Blog, produces Happy Life TV.

What is my overall impression from reading the book? At the first sight, it may look like hundreds of other books of this kind, but I am sure reading this particular guide to happiness can be useful. Why? I have several reasons for that:

• As I have already mentioned, the book is written in a simple language. You do not have to think about the meaning of some words, but just get your benefit from reading;
• The author, actually, talks about some simple laws and eternal truths that have been known thousands of years ago, e.g. do not harm others, make goodness, and others. These laws have been proven to be effective.
• Finally, the book is written in a very positive and enthusiastic way. As for me, it is really inspiring, and I believed Michele Moore from the very first lines.

To sum everything up, I will recommend the book to all those who want to change their lives. Definitely, everything depends on how seriously one will take the book, but I guess it will not help skeptics or materialists. To all those who, at least, a little believe in miracles I will say “Give it a try!”

Reference List

Carr A. (2004). Positive Psychology: The Science of Happiness and Human Strengths. East Sussex: Brunner-Routledge.

Moore M. (2007). How to Live a Happy Life – 101 Ways to Be Happier. Atlanta, Georgia: Happiness Habit Press.

Wilson E. G. (2008). Against Happiness In Praise of Melancholy. New York: Sarah Crichton Books.

• Multiple Intelligences Theory
• Psychological Testing: Emotional and Behavioral Functioning
• Rethinking Women’s Substantive Representation
• Participation in this Music Group
• Melancholy Objects in Photography
• Contrast Evolutionary and Social Psychology
• Psychology of Grief and Grieving
• Adaptation: Experiments in the Psychology
• Explaining Mental Health Inequalities in Northern Sweden
• The Psychometric Survey Method Concept
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2021, March 18). How to Live a Happy Life: 101 Ways to Be Happier. https://ivypanda.com/essays/how-to-live-a-happy-life-101-ways-to-be-happier/

"How to Live a Happy Life: 101 Ways to Be Happier." IvyPanda , 18 Mar. 2021, ivypanda.com/essays/how-to-live-a-happy-life-101-ways-to-be-happier/.

IvyPanda . (2021) 'How to Live a Happy Life: 101 Ways to Be Happier'. 18 March.

IvyPanda . 2021. "How to Live a Happy Life: 101 Ways to Be Happier." March 18, 2021. https://ivypanda.com/essays/how-to-live-a-happy-life-101-ways-to-be-happier/.

1. IvyPanda . "How to Live a Happy Life: 101 Ways to Be Happier." March 18, 2021. https://ivypanda.com/essays/how-to-live-a-happy-life-101-ways-to-be-happier/.

Bibliography

IvyPanda . "How to Live a Happy Life: 101 Ways to Be Happier." March 18, 2021. https://ivypanda.com/essays/how-to-live-a-happy-life-101-ways-to-be-happier/.