essay on unhealthy food

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The Impacts of Junk Food on Health

Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health.

Introduction

The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne. These are typically highly processed foods , meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning [ 1 ]. Junk foods are also known as discretionary foods , which means they are “not needed to meet nutrient requirements and do not belong to the five food groups” [ 2 ]. According to the dietary guidelines of Australian and many other countries, these five food groups are grains and cereals, vegetables and legumes, fruits, dairy and dairy alternatives, and meat and meat alternatives.

Young people are often the targets of sneaky advertising tactics by junk food companies, which show our heroes and icons promoting junk foods. In Australia, cricket, one of our favorite sports, is sponsored by a big fast-food brand. Elite athletes like cricket players are not fuelling their bodies with fried chicken, burgers, and fries! A study showed that adolescents aged 12–17 years view over 14.4 million food advertisements in a single year on popular websites, with cakes, cookies, and ice cream being the most frequently advertised products [ 3 ]. Another study examining YouTube videos popular amongst children reported that 38% of all ads involved a food or beverage and 56% of those food ads were for junk foods [ 4 ].

What Happens to Our Bodies Shortly After We Eat Junk Foods?

Food is made up of three major nutrients: carbohydrates, proteins, and fats. There are also vitamins and minerals in food that support good health, growth, and development. Getting the proper nutrition is very important during our teenage years. However, when we eat junk foods, we are consuming high amounts of carbohydrates, proteins, and fats, which are quickly absorbed by the body.

Let us take the example of eating a hamburger. A burger typically contains carbohydrates from the bun, proteins and fats from the beef patty, and fats from the cheese and sauce. On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it ( Figure 1 ). This is a large amount of food for the body to digest—not good if you are about to hit the cricket pitch!

• Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.
• The carbohydrates of a burger are mainly from the bun, while the protein comes from the beef patty. Large amounts of fat come from the cheese and sauce. Based on the Australian dietary guidelines, just one burger can be 36% of the recommended daily energy intake for teenage boys aged 12–15 years and 40% of the recommendations for teenage girls 12–15 years.

A few hours to a few days after eating rich, heavy foods such as a burger, unpleasant symptoms like tiredness, poor sleep, and even hunger can result ( Figure 2 ). Rather than providing an energy boost, junk foods can lead to a lack of energy. For a short time, sugar (a type of carbohydrate) makes people feel energized, happy, and upbeat as it is used by the body for energy. However, refined sugar , which is the type of sugar commonly found in junk foods, leads to a quick drop in blood sugar levels because it is digested quickly by the body. This can lead tiredness and cravings [ 5 ].

• Figure 2 - The short- and long-term impacts of junk food consumption.
• In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. When junk foods are regularly consumed over long periods of time, the damages and complications to health are increasingly costly.

Fiber is a good carbohydrate commonly found in vegetables, fruits, barley, legumes, nuts, and seeds—foods from the five food groups. Fiber not only keeps the digestive system healthy, but also slows the stomach’s emptying process, keeping us feeling full for longer. Junk foods tend to lack fiber, so when we eat them, we notice decreasing energy and increasing hunger sooner.

Foods such as walnuts, berries, tuna, and green veggies can boost concentration levels. This is particularly important for young minds who are doing lots of schoolwork. These foods are what most elite athletes are eating! On the other hand, eating junk foods can lead to poor concentration. Eating junk foods can lead to swelling in the part of the brain that has a major role in memory. A study performed in humans showed that eating an unhealthy breakfast high in fat and sugar for 4 days in a row caused disruptions to the learning and memory parts of the brain [ 6 ].

Long-Term Impacts of Junk Foods

If we eat mostly junk foods over many weeks, months, or years, there can be several long-term impacts on health ( Figure 2 ). For example, high saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels [ 7 ].

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension is also known as high blood pressure and a stroke is damage to the brain from reduced blood supply, which prevents the brain from receiving the oxygen and nutrients it needs to survive. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

Furthermore, junk foods can trigger the “happy hormone,” dopamine , to be released in the brain, making us feel good when we eat these foods. This can lead us to wanting more junk food to get that same happy feeling again [ 8 ]. Other long-term effects of eating too much junk food include tooth decay and constipation. Soft drinks, for instance, can cause tooth decay due to high amounts of sugar and acid that can wear down the protective tooth enamel. Junk foods are typically low in fiber too, which has negative consequences for gut health in the long term. Fiber forms the bulk of our poop and without it, it can be hard to poop!

Tips for Being Healthy

One way to figure out whether a food is a junk food is to think about how processed it is. When we think of foods in their whole and original forms, like a fresh tomato, a grain of rice, or milk squeezed from a cow, we can then start to imagine how many steps are involved to transform that whole food into something that is ready-to-eat, tasty, convenient, and has a long shelf life.

For teenagers 13–14 years old, the recommended daily energy intake is 8,200–9,900 kJ/day or 1,960 kcal-2,370 kcal/day for boys and 7,400–8,200 kJ/day or 1,770–1,960 kcal for girls, according to the Australian dietary guidelines. Of course, the more physically active you are, the higher your energy needs. Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week. The remaining 90% of food eaten should be from the five food groups.

In conclusion, we know that junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, there can be negative impacts on our health. We should aim for high-fiber foods such as whole grains, vegetables, and fruits; meals that have moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build strong bodies and brains. Limiting junk food intake can happen on an individual level, based on our food choices, or through government policies and health-promotion strategies. We need governments to stop junk food companies from advertising to young people, and we need their help to replace junk food restaurants with more healthy options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people across the world to make food choices that will improve their short and long-term health.

Obesity : ↑ A disorder where too much body fat increases the risk of health problems.

Processed Food : ↑ A raw agricultural food that has undergone processes to be washed, ground, cleaned and/or cooked further.

Discretionary Food : ↑ Foods and drinks not necessary to provide the nutrients the body needs but that may add variety to a person’s diet (according to the Australian dietary guidelines).

Refined Sugar : ↑ Sugar that has been processed from raw sources such as sugar cane, sugar beets or corn.

Saturated Fat : ↑ A type of fat commonly eaten from animal sources such as beef, chicken and pork, which typically promotes the production of “bad” cholesterol in the body.

Dopamine : ↑ A hormone that is released when the brain is expecting a reward and is associated with activities that generate pleasure, such as eating or shopping.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

[1] ↑ Australian Bureau of Statistics. 2013. 4324.0.55.002 - Microdata: Australian Health Survey: Nutrition and Physical Activity, 2011-12 . Australian Bureau of Statistics. Available online at: http://bit.ly/2jkRRZO (accessed December 13, 2019).

[2] ↑ National Health and Medical Research Council. 2013. Australian Dietary Guidelines Summary . Canberra, ACT: National Health and Medical Research Council.

[3] ↑ Potvin Kent, M., and Pauzé, E. 2018. The frequency and healthfulness of food and beverages advertised on adolescents’ preferred web sites in Canada. J. Adolesc. Health. 63:102–7. doi: 10.1016/j.jadohealth.2018.01.007

[4] ↑ Tan, L., Ng, S. H., Omar, A., and Karupaiah, T. 2018. What’s on YouTube? A case study on food and beverage advertising in videos targeted at children on social media. Child Obes. 14:280–90. doi: 10.1089/chi.2018.0037

[5] ↑ Gómez-Pinilla, F. 2008. Brain foods: the effects of nutrients on brain function. Nat. Rev. Neurosci. 9, 568–78. doi: 10.1038/nrn2421

[6] ↑ Attuquayefio, T., Stevenson, R. J., Oaten, M. J., and Francis, H. M. 2017. A four-day western-style dietary intervention causes reductions in hippocampal-dependent learning and memory and interoceptive sensitivity. PLoS ONE . 12:e0172645. doi: 10.1371/journal.pone.0172645

[7] ↑ Te Morenga, L., and Montez, J. 2017. Health effects of saturated and trans-fatty acid intake in children and adolescents: systematic review and meta-analysis. PLoS ONE. 12:e0186672. doi: 10.1371/journal.pone.0186672

[8] ↑ Reichelt, A. C. 2016. Adolescent maturational transitions in the prefrontal cortex and dopamine signaling as a risk factor for the development of obesity and high fat/high sugar diet induced cognitive deficits. Front. Behav. Neurosci. 10. doi: 10.3389/fnbeh.2016.00189

Harmful Effects of Junk Food Essay for Students and Children

500+ words essay on harmful effects of junk food.

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Impact of Junk Food

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.

This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure . This may also result in kidney failure .

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

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Ways to Avoid Junk Food

The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now.

You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food.

In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it. Make sure you give them junk food in limited quantities and at healthy periods of time.

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Junk Food in Schools: Good or Bad for Children? Essay

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Introduction

The arguments for junk food at schools, the arguments against junk food at schools, the rebuttal of the advantages of junk food, the rebuttal of disadvantages of junk food.

Junk food has become very popular nowadays especially among children. Children really like junk food and as a result junk food are provided at school. Is it good or bad for children? There are advantages as well as disadvantages of junk food in schools.

There are three main advantages of junk food in schools namely quick preparation, change in routine and benefits for children’s health (Borkar, 2011). One of the main advantages of junk food is that it is simple to cook and it satiates hunger. If any child forgets his/her lunch bag at home it is very convenient to have junk food for lunch at school (Maire, n.d.). More than that, it is delicious and liked by children. It is the food that is easy to eat even on the go. As a result, junk food saves a lot of time and it is very convenient at schools where the breaks are not so long to have a rigorous lunch (Jenkins, 2005).

The second advantage is the change in routine. Children are accustomed to the food prepared at home and junk food at school may add the variety to their routine menu (Antwerp, n.d.). It does not have serious effects on the health if it is varied with the food prepared at home.

The third advantage is that it is healthy. Of course, there are cases when junk food is prepared with unhealthy ingredients and oil but there is also healthy junk food that may be eaten by children. If such junk food as potato chips or juice are available at school’s children will be protected from unhealthy food proposed outside the boundaries of the school ( Pros & Cons of Fast Foods in School, n.d.).

As for the disadvantages of junk food at schools, they are obesity, the influence over the students’ performance and other health issues (Richards, n.d.). It is a well-known fact that junk food contains a lot of salt, pepper and other unhealthy ingredients. All these ingredients are harmful as far as it is complicated for a young organism to break down them and these ingredients accumulate in the body (Rosenthal, n.d.). More than that, they prevent the absorption of other valuable nutrients and as a result affect the immune system. These harmful ingredients lead to obesity among children that is the burning issue nowadays (Ankerberg-Nobis, n.d.). This kind of food does not contain all the nutrients necessary for children and as a result it causes a lot of problems with their health (A Comparison of Nutritious Food and Junk Food , 2009). These health issues include heart problems such as hormonal imbalance, high blood pressure, a weakened immune system, and problems with liver, kidneys and stomach.

The content of junk food including carbs, sodium and sugar is very unhealthy for children and it affects their performance at school (Bodeeb, 2011). It takes a lot of energy to digest junk food. As a result, after such snack the child begins to fade and become sluggish. The person feels weakness and the necessity to have a snack again. It is not an addiction, but it is the dependence on the boosts of energy that fade so quickly. There is no wonder that students are not ready to study after such a full snack that influences their attention and concentration.

If we consider the advantages of junk food that have been described before we may conclude that they seem to be doubtful. As for the main advantage of availability of junk food and its simplicity to be cooked it is not an advantage if we speak about the health of our children. Time does not play any role if junk food influences children’s health (Bose, 2012). As for hunger satisfaction with junk food it is a poor semblance as far as it is a sort of energy boost as it has been described in the list of disadvantages. As for the variety of the children’s menu it is possible to add this diversity with the help of healthy domestic food. These arguments supporting junk food are so weak comparing to its disadvantages.

Nevertheless, the disadvantages that have been presented above also may be doubted. Of course, children’s health depends on the food they eat but the main reason of heart problems and obesity is the lack of activities. It will be more reasonable to take care of this problem rather that to criticize junk food. Children should go in for sport as far as they have a lot of energy that is necessary to be burnt out. As for the content of junk food, there is no wonder that any kind of food contains salt, sugar and carbs and it does not depend whether it is junk food or not. Any kind of food may contain ingredients that influence human body in a negative way (Chen, 2009). First of all, its influence depends on the state of health, the way of life and susceptibilities to different diseases. The third disadvantage also sounds weakly as far as it is a well-known fact that after eating a human body needs a rest and there is no wonder that children are not ready to study after having had a snack.

From the above said we may conclude that there are advantages and disadvantages and it is up to everybody to decide whether their children eat junk food or not. Junk food has become a debatable question nowadays and the list of its advantages and disadvantages is endless.

A Comparison of Nutritious Food and Junk Food (2009). Web.

Ankerberg-Nobis, T. (n.d.). Fast Food in Schools Fuels the Obesity Epidemic . Web.

Antwerp, V. (n.d.). The Pros of Junk Food Sales in Schools . Web.

Bodeeb, J. (2011). The Growing Problem of Junk Food in Schools . Web.

Borkar, R. (2011). Junk Food in Schools – Pros and Cons . Web.

Bose, D. (2012). Advantages and Disadvantages of Fast Food.

Chen, G. (2009). Why Fast Food is “Healthier” Than School Lunches: The Shocking USDA Truth . Web.

Jenkins, R. (2005). Junk Food Ban . Web.

Maire, L. (n.d.). Pros & Cons of Fast Foods . Web.

Pros & Cons of Fast Foods in School . (n.d.). Web.

Richards, R. (n.d.). Fast Food in Schools . Web.

Rosenthal, J. (n.d.) Back to School, Back to Junk Food? Web.

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• Junk Food Essay

Essay on Junk Food For Students

Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis. 

Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.

Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.  

Long Essay on Junk Food 

This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language. 

With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals. 

Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.

As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.

Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content. 

Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed. 

To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.

Short Essay on Junk Food in English for Students

This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.

Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases. 

Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children. 

To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.

Few Pointers to Keep in Mind While Writing Essays

Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.

After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.

A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.

Make sure that you write clearly and stick to the topic. 

You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.

Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.

Your conclusion should sum up your arguments and also send the message that you want to convey clearly.

Recheck your essay for any grammatical errors.

Think about where you can make your words more eloquent and effective.

Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.

If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.

FAQs on Junk Food Essay

1. Is Consumption of Junk Food in a Smaller Amount Harmful?

No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed.  One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.

2. Why are Breakfast Cereals Considered Under Junk Foods?

Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more. 

3. How can one make better food choices?

There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:

Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.

Avoid eating outside regularly.

Prepare fresh home-cooked meals every day.

Include foods rich in fiber like fruits and vegetables in your daily diet.

Maintain a well-balanced diet.

Avoid buying prepackaged items that claim to be healthier alternatives.

Eat seasonal fruits and vegetables.

Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.

4. Why do students end up eating more junk food than any other age group?

Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.

5. What are some components of writing a good essay?

A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.

IELTS Writing Task 2 Sample Answer Essay: Unhealthy Foods (Real Past IELTS Tests/Exams)

by Dave | Real Past Tests | 2 Comments

This is an IELTS Writing Task 2 sample essay on the topic of unhealthy foods from the real exam on the topic of unhealthy foods and whether or not governments should tax them.

It’s a very common topic – health and government regulations.

Read it below in case something similar comes up on your test!

Be sure to check out my Patreon exclusive essays as well.

Be sure to listen to the audio first to test your listening skills before reading my sample answer:

Some think that governments should tax unhealthy foods to encourage people to eat healthier. To what extent do you agree or disagree? Real Past IELTS Tests/Exams

Some think that heavy-handed governmental taxation is the only way to compel healthier eating. In my opinion, while this makes rational sense, its actual effectiveness is questionable.

Those that argue in favour of these taxes can point to a logical chain of suppositions. Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary. Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily. The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with. Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease, diabetes and cancer. Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

Though the above argument is well reasoned, people will still buy luxuries. There is strong evidence for this dating back centuries. After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. The purpose of the taxes was to raise money, not to lower consumption of those products. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend, enabling them to increase the national budget. Even though cutting down on purely pleasurable products makes disinterested sense, people are more swayed by instant gratification than cold calculation.

In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption. Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source.

Word Count: 295

1. Some think that heavy-handed governmental taxation is the only way to compel healthier eating. 2. In my opinion, while this makes rational sense, its actual effectiveness is questionable.

• Paraphrase the overall topic for the essay.
• Write your opinion clearly.

1. Those that argue in favour of these taxes can point to a logical chain of suppositions. 2. Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary. 3. Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily. 4. The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with. 5. Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease, diabetes and cancer. 6. Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

• Write a clear topic sentence with a singly main idea.
• Explain your main idea if you need to.
• Begin to develop it with research/examples/supporting ideas.
• Write about the result if possible.
• Continue developing – notice the specific ailments I mention.
• Your last sentence can relate back to the question and be more general.

1. Though the above argument is well reasoned, people will still buy luxuries. 2. There is strong evidence for this dating back centuries. 3. After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. 4. The purpose of the taxes was to raise money, not to lower consumption of those products. 5. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend, enabling them to increase the national budget. 6. Even though cutting down on purely pleasurable products makes disinterested sense, people are more swayed by instant gratification than cold calculation.

• Write another topic sentence with a clear main idea.
• Begin to develop it. Vary long/short sentences in your writing.
• Your examples should be specific so write about the country/example that you know best.
• Continue developing the same example.
• Keep developing it – don’t switch to a new example or write generally.
• Your last sentence can be more general and relate to the overall question.

1. In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption. 2. Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source.

• Conclude by repeating your opinion.
• Add in a final thought/extra detail at the end.

What do the words in bold below mean? Try to figure them out based on the sentences:

Some think that heavy-handed governmental taxation is the only way to compel healthier eating. In my opinion, while this makes rational sense , its actual effectiveness is questionable .

Those that argue in favour of these taxes can point to a logical chain of suppositions . Though taxes on unhealthy foods are rare, there is the occasional mandated price hike for sugary drinks and fast food, smoking is an instructive corollary . Several decades after research showed that smoking causes cancer, governments were able to push through legislation to tax cigarettes heavily . The result was that those already addicted to smoking continued to smoke but many people did not pick up the habit to begin with . Proponents argue this would also be the case when it comes to foods known to cause cardiovascular disease , diabetes and cancer . Many would eat them despite higher prices but the next generation would become more health conscious and that would further trickle down to their children.

Though the above argument is well reasoned , people will still buy luxuries. There is strong evidence for this dating back centuries . After the war of independence from Britain, the newly formed United States instituted direly needed taxes on luxuries including whiskey and chocolate. The purpose of the taxes was to raise money, not to lower consumption of those products. The unpopular acts were internally vindicated when people continued to buy luxuries along the same growth trend , enabling them to increase the national budget . Even though cutting down on purely pleasurable products makes disinterested sense , people are more swayed by instant gratification than cold calculation .

In conclusion, taxes on unhealthy foods would not be an effective measure against their consumption . Instead, governments should invest more in healthy school lunches and making healthy products more widely available to attack the problem at its root source .

heavy-handed strong/over-the-top

compel force

rational sense logical

actual effectiveness whether or not it works

questionable doubtful

argue in favour of support the idea of

point to argue about

logical chain sensible series

suppositions reasons

occasional mandated price hike regulation/tax

instructive corollary useful analogy

push through force

heavily strongly/a lot

addicted can’t stop using

pick up begin

to begin with start

proponents advocates

cardiovascular disease heart attacks

diabetes a disease related to eating too much sugar

cancer a common disease

next generation young people

health conscious caring about what you eat/exercise

further trickle down also contribute to

well reasoned rational

strong evidence good support for

dating back centuries hundreds of years ago

war of independence revolutionary war

newly formed just created

direly urgently

luxuries items you want but don’t need

lower consumption less eating/use

unpopular acts controversial

internally vindicated turned out to be true

growth trend increasing pattern

national budget money for the government to spend

cutting down on reducing

makes disinterested sense logical

swayed influenced

instant gratification pleasure right away

cold calculation rational

effective measure good method

consumption use

more widely available ubiquitous

attack the problem deal with

root source origin/cause

Pronunciation

ˈhɛvɪˈhændɪd   kəmˈpɛl   ˈræʃənl sɛns ˈækʧʊəl ɪˈfɛktɪvnəs   ˈkwɛsʧənəbl ˈɑːgjuː ɪn ˈfeɪvər ɒv   pɔɪnt tuː   ˈlɒʤɪkəl ʧeɪn   ˌsʌpəˈzɪʃənz əˈkeɪʒənl ˈmændeɪtɪd praɪs haɪk ɪnˈstrʌktɪv kəˈrɒləri pʊʃ θruː   ˈhɛvɪli əˈdɪktɪd   pɪk ʌp   tuː bɪˈgɪn wɪð prəˈpəʊnənts   ˌkɑːdɪəʊˈvæskjʊlə dɪˈziːz ˌdaɪəˈbiːtiːz   ˈkænsə nɛkst ˌʤɛnəˈreɪʃən   hɛlθ ˈkɒnʃəs   ˈfɜːðə ˈtrɪkl daʊn   wɛl ˈriːznd strɒŋ ˈɛvɪdəns   ˈdeɪtɪŋ bæk ˈsɛnʧʊriz wɔːr ɒv ˌɪndɪˈpɛndəns   ˈnjuːli fɔːmd   ˈdaɪəli   ˈlʌkʃəriz ˈləʊə kənˈsʌm(p)ʃən   ʌnˈpɒpjʊlər ækts   ɪnˈtɜːnəli ˈvɪndɪkeɪtɪd   grəʊθ trɛnd ˈnæʃənl ˈbʌʤɪt ˈkʌtɪŋ daʊn ɒn   meɪks dɪsˈɪntrɪstɪd sɛns sweɪd   ˈɪnstənt ˌgrætɪfɪˈkeɪʃən   kəʊld ˌkælkjʊˈleɪʃən ɪˈfɛktɪv ˈmɛʒə   kənˈsʌm(p)ʃən mɔː ˈwaɪdli əˈveɪləbl   əˈtæk ðə ˈprɒbləm   ruːt sɔːs

Listen and repeat:

Vocabulary Practice

Remember and fill in the blanks:

Some think that h_____________ governmental taxation is the only way to c_____________ healthier eating. In my opinion, while this makes r_____________ , its a_____________ is q_____________ .

Those that a_____________ these taxes can p_____________ a l_____________ of s_____________ . Though taxes on unhealthy foods are rare, there is the o_____________ for sugary drinks and fast food, smoking is an i_____________ . Several decades after research showed that smoking causes cancer, governments were able to p_____________ legislation to tax cigarettes h_____________ . The result was that those already a_____________ to smoking continued to smoke but many people did not p_____________ the habit t_____________ . P_____________ argue this would also be the case when it comes to foods known to cause c_____________ , d_____________ and c_____________ . Many would eat them despite higher prices but the n_____________ would become more h_____________ and that would f _____________ to their children.

Though the above argument is w_____________ , people will still buy luxuries. There is s_____________ for this d_____________ . After the w_____________ from Britain, the _____________ United States instituted d_____________ needed taxes on l_____________ including whiskey and chocolate. The purpose of the taxes was to raise money, not to l_____________ of those products. The u_____________ were i_____________ when people continued to buy luxuries along the same g_____________ , enabling them to increase the n_____________ . Even though c_____________ purely pleasurable products m_____________ , people are more s_____________ by i_____________ than c_____________ .

In conclusion, taxes on unhealthy foods would not be an e_____________ against their c _____________ . Instead, governments should invest more in healthy school lunches and making healthy products m_____________ to a _____________ at its r _____________ .

Listen and check:

Listening Practice

Listen to the video below to practice your listening and get some ideas about the topic:

Reading Practice

Read here about the success of junk food taxes in Mexico and Hungary:

https://www.vox.com/2018/1/17/16870014/junk-food-tax

Speaking Practice

Answer the questions below from the real IELTS speaking test related to food:

• Do you like drinking coffee or tea?
• How do you like to drink your coffee?
• Is coffee a popular drink in your country at the moment?
• When was the last time you had some coffee or tea?

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Taxing unhealthy food is considered solution in order to improve people s diet. Although taxing policy could help to plunge consumption of fast food, I partially disagree that I can impact competition between restaurants companies.                Undoubtedly, taxing of poor dietary foods can  reduce sales at fast food restaurants which are famous widespread across the world, furthermore setback at rivalry with other companies    Moreover,the last experiences at other consumption spheres demonstrated taxing was not the best solution, for instance taxing of alcoholic drinks didn't plummet utilization of these products. There could be political costs of introducing a new tax so it can be cause probably people s outrage. For example at the last survey from CNN  turned out that American people wouldn`t like any restriction or taxing at their diet style 68% rate.                On the other hand taxing policy could help to reduce consumption of fast food moderately and a fat tax would make people pay the social cost of unhealthy food. Consumption of fatty foods have external costs on society. For example, eating unhealthy foods contributes to the problem of obesity. Obesity is estimated to cost the UK economy around £6.6–7.4 billion a year. The other benefit is about collected taxes can spend for other problems by government. For instance the money raised from ‘fat tax’ could be used to spend treating health costs of obesity                In conclusion, even though taxing policy could help to plunge consumption of fast food, I partially disagree that It can impact competition between restaurants companies and  it may not work as thought. Time:50 minutes                                                                                                                          Fərid Məmmədov Words:257                                                                                                                                       25.12.2020  

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Unhealthy Food, Essay Example

Pages: 6

Words: 1633

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Junk food also called junk food from this concept of the English expression junk food also known as fast food (fast food).  This refers to the foods that do not add nutrients bone that we do not provide nutritional value. Michael Jacobson defines these foods as the “food that is perceived as unhealthy or with little nutritional value, which contains high levels of fat, salt or carbohydrates and many food additives; at the same time, with a lack of protein, vitamins and fiber, among others. This type of food is also popular among consumers because of their ease to the time of acquiring it, does not require any type of preparation or this is scarce, it is comfortable to eat and have a great diversity of flavors.” A part of all the criticism about this type of food there is a strong increase in its consumption due to several factors related to the day-to-day activities of a society in which time is short and don t give importance to food and prefer concentrate all our time at work or studies. This type of food is very tasty, tasty and even addictive is also available to all, there are typically many establishments where you can buy, and the majority have home delivery. The advertising of this type of food is everywhere, it has become fashionable and a lot of people for the sake of convenience the has among its favorite. There are many examples of junk food such as pizzas such as hot dogs, french fries, some sweet, sweet, some refreshments but the maximum exponent or with that relates the junk food is the menus a hamburger bun with french fries and carbonated soft drink. Since a few years ago in some countries is forced show the quantity and caloric energy that brings the food we buy.

In addition to lead to obesity and harm the metabolism, the junk food biologically that prevents a person improve their diet. The brain is programed to prevent the excessive consumption of a single type of products in search of a balanced diet, but an unhealthy diet inhibits this natural mechanism.

A group of scientists from Australia carried out a study with two groups of rats. The first group was a diverse diet, while the second only ate biscuits, cakes and other products high in calories and fat. The rats were offered two types of water with two different flavors, each accompanied with a different sound.

Throughout the experiment – which lasted two weeks, the rats with healthy diet began to ignore the signs of the water if you have recently had already drunk the flavor that offered them. This is the normal behavior: eating or drinking more of the same would be excessive.

On the other hand, the group with the unhealthy ration not noticeable difference and drank the water every time he wanted possibility without differentiating the flavors, leading to excessive consumption.

What is amazing is that after you return to a healthy diet the second group of rats did not change their behavior, what would be a lasting nature of the food habits caused by junk food. The scientists believe that the outcome of the study deserves a detailed investigation and intended to repeat the experiment with a longer term.

Often when we talk about or hear the term “fat” automatically think of terms such as obesity, cholesterol, fat, poor health… however perhaps there are some things about fats that do not know and that you must take into account the time to follow a healthy diet, since not all fats are bad and, in addition, fats are absolutely necessary for our body.

Fats, along with the carbohydrates and proteins, they are the three basic nutrients that our body needs to stay alive and with energy. We cannot live apart from any of these three macronutrients, therefore you must know that the fat, in its fair measure, are very healthy.

In addition, as carbohydrates are not all equal (see our article about carbohydrates and glycemic index), fats are not all equal. You can distinguish up to three different types:

Saturated fats: These fats are “bad”, which you should avoid at all costs. Well, not how to avoid both, but if you moderate your intake. These fats usually come from foods of animal origin, such as meat, eggs or milk.

Unsaturated: These are the most healthy and help regulate our cholesterol level. Can be found in foods such as soy milk, vegetables, or fish, and is highly recommended prioritize the intake of these fats before that the saturated.

Polyunsaturated fats: These you should also try to avoid them as they are saturated.

Well, now that you know which types of fats are good, we are going to recommend a number of foods that contain unsaturated fats instead of saturated and that, therefore, you must prioritize these in your diet such as dried fruits, mainly walnuts and hazelnuts.

This also includes fish such as salmon or the blue fish. The salmon is a fish that, although it contains many fats, these are unsaturated, so they are healthy. The fat of the fish is, primarily, the well-known omega 3.

The soy milk, in addition to having all the benefits of milk and do not have lactose, has a significant amount of healthy fats.

Virgin olive oil: One of the sources of unsaturated fats that you must incorporate from already to your diet, as well as the food belonging to the Mediterranean diet.

Unsaturated fats have certain benefits to our body that will be key especially in more advanced ages, such as helping to regulate our cholesterol level, and other benefits that are important in all ages, as that helps to prevent obesity and improve our cardiovascular system, making us find more energetic and preventing diseases of the reason.

The sugars in the daily diet should not contribute more than 10-15% of the total calories ingested, however, its excess not only involve an increased risk to achieve a positive energy balance, but that the negative effects of eating sugar in excess go beyond the calories. Below we show you in that other aspects is detrimental consume sugar in excess.

Sugar can increase the risk of deficiencies in the B vitamins. The sugars and carbohydrates in general need of the B complex vitamins for your metabolism, therefore, consuming a lot of sugar will increase the demand for these micronutrients and if your intake is low, we have more risk of deficiency in the B vitamins such as B1, B2 and B5.

Increases the blood triglycerides: an excess of sugars in the diet combined with a great fat intake, you can promote the synthesis and accumulation of triglycerides in the body, therefore, to moderate the contribution of carbohydrates with the simple foods will help to prevent a hypertriglyceridemia that can translate into higher cardiovascular risk if it occurs.

Dental Caries: it is known that foods rich in sugars are the basic substrate of the cariogenic bacteria, therefore, an excessive consumption of substrate will increase the likelihood of having dental and oral diseases such as caries.

Increased risk of acne: people who are prone to acne should know that the great release of insulin which causes consume simple sugars in excess, it can mean a resurgence of acne, therefore, this is another of the negative effects of eating sugar in excess.

Of course, the negative effects of excessive consumption of sugar go beyond calories and this has been demonstrated recently. In addition, we cannot fail to say that the more calories without micronutrients that represents eating sugars in excess may mean obesity. That is to say, beyond the calories and the risk of being overweight, we should all take care of the consumption of sugar if you want to benefit the health with diet and not harm it with what we eat.

Usually associate the fats to a poor health or a type of nutrient harmful for our body, and is not as well. Fats along with carbohydrates are one of the main sources of energy in our body, which makes them essential in our diet, and we must consume moderately.

To begin we’ll start with the healthy fats. Are those that belong to the group of the unsaturated. Fats are in a pure state it is say, no other agency has transformed previously, which is why they are available to our body in order to be processed to your whim and exploited to the maximum. This type of fat found in plant foods such as olive oil or virgin olive oil on the fish at the in the form of omega 3. Regular consumption is essential for the proper functioning of our body.

A diet rich in this type of unsaturated fatty acids will help us to prevent diseases such as cardiovascular disease, because its depurative properties of the blood have the function to reduce the level of cholesterol and triglycerides in the blood, with what our blood pressure will be reduced, and with it the risk of stroke. In addition, they help to regulate our body disorders such as avoiding obesity…

On the other hand we have the saturated fats, which are also essential for the proper functioning of our body, but their consumption should be very limited. This type of fat found in meat, coconut and palm oil, widely used in the industrial bakery and industrially processed foods. A regular intake of this type of food will lead to increased cholesterol, reducing the body’s ability to subdue him, which leads to an increase in cardiovascular diseases as well as an imbalance in our body.

For all these reasons we must consume mainly unsaturated fats that we will provide the health and welfare necessary for our body, as well as the energy that we require for the proper functioning of the body. It is the processed foods that contain the artificial chemicals that can harm our body.

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Home — Essay Samples — Nursing & Health — Junk Food — Persuasive Speech about Junk Food

Persuasive Speech About Junk Food

• Categories: Fast Food Junk Food

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Words: 476 |

Published: Mar 16, 2024

Words: 476 | Page: 1 | 3 min read

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• Essays in Hindi /

Essay on Junk Food : जंक फूड पर ऐसे लिख सकते हैं निबंध

• Updated on  
• अगस्त 30, 2024

जंक फूड खाने में बहुत स्वादिष्ट होता है लेकिन अधिक सेवन से उसके नकारात्मक प्रभाव भी होते हैं। अक्सर देखा गया  है कि कम उम्र के बच्चे भी फ़ास्ट फ़ूड का सेवन करते हैं जिससे उनका शारीरिक विकास धीमा होता है। लगातार जंक फूड का सेवन करने से स्वास्थ्य संबंधी समस्याओं का सामना पड़ सकता है। वर्तमान समय में युवाओं में जंक फूड सर्वाधिक प्रचलित है। जंक फूड के उपयोग को कम करके इसे सीमित मात्रा में लेना चाहिए। जंक फूड बारे जागरूकता बढ़ाने और नकारात्मक प्रभावों के बारे में जानकारी प्रदान करने के लिए कई बार छात्रों को जंक फूड पर निबंध लिखने के लिए दिया जाता है। कई बार जंक फ़ूड जैसे विषय पर विद्यालय में निबंध प्रतियोगिता का आयोजन किया जाता है। इस ब्लॉग में Essay on Junk Food in Hindi के कुछ सैंपल दिए गए हैं आप जिनकी मदद ले सकते हैं।

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जंक फूड पर 100 शब्दों में निबंध, जंक फूड पर 200 शब्दों में निबंध , प्रस्तावना , जंक फूड की बढ़ती लोकप्रियता, जंक फूड से शरीर पर होने वाले दुष्प्रभाव, उपसंहार , जंक फूड पर 10 लाइन्स.

Essay on Junk Food in Hindi 100 शब्दों में नीचे दिया गया है-

जंक फूड को फास्ट फूड भी कहा जाता है क्योंकि यह जल्दी तैयार हो जाता है लेकिन इसमें पौष्टिक तत्व नहीं होते हैं। वर्तमान में जंक फूड तक लोगों की पंहुच पहले से कहीं ज़्यादा आसान हो गई है। Research Gate के अनुसार फास्ट फूड में तेल जैसे स्वास्थ्य को हानि पंहुचाने वाले तत्व अधिक होते हैं। ये तत्व रक्त शर्करा (blood sugar) के स्तर को बढ़ा सकते हैं, जिससे सुस्ती, ध्यान न रहना और नींद आती है। अधिक जंक फूड खाने से समय के साथ यह रिफ्लेक्स को धीमा कर सकता है। साथ ही यह एक सुस्त की ओर ले जा सकता है। जंक फूड खाने से दिल के दौरे का खतरा काफी बढ़ जाता है। इसे प्रतिदिन खाना अपने स्वास्थ्य के साथ में खिलवाड़ करना है।

Essay on Junk Food in Hindi 200 शब्दों में नीचे दिया गया है-

जंक फूड में पोषक तत्वों की कमी के कारण यह किफ़ायती होता है। इसका सस्ता होने एक मुख्य कारण है कि लोग अक्सर इसे क्यों चुनते हैं साथ में यह खाने में भी अधिक मसालेदार होता है। जंक फूड रक्तचाप और शर्करा के स्तर को बढ़ा सकता है और इसके वसा वाले घटकों के कारण हृदय रोगों का खतरा भी बढ़ जाता है। जंक फूड पचाने में मुश्किल होता है और ब्लड में ऑक्सीजन के स्तर को कम कर सकता है। यह संभावित रूप से मस्तिष्क के कार्य को बाधित कर सकता है और विभिन्न मानसिक विकारों को जन्म दे सकता है।

हाल ही में जंक फूड की खपत में बढ़ावा देखने को मिला है। यह बाजार में इसकी सुलभता के कारण हुआ है। फास्ट-फूड रेस्तरां और जंक फूड के निर्माता इन खाद्य पदार्थों को खूब बढ़ावा देते हैं। जिससे अधिक उपभोक्ता आकर्षित होते हैं। पोषक तत्वों और विटामिनों की कमी वाले ये जंक फूड अस्वस्थ होते हैं। ये हमारी रोग प्रतिरोधक क्षमता को कमज़ोर करते हैं। जंक फूड के महत्वपूर्ण स्वास्थ्य प्रभावों को रोकने के लिए, हमें अत्यधिक प्रोसेस्ड फूड प्रोडक्ट्स का सेवन कम करना चाहिए और स्वस्थ विकल्पों को चुनाव करना चाहिए।

फास्ट-फूड चेन और निर्माताओं द्वारा इसकी मार्केटिंग के कारण लोग इसकी ओर आकर्षित होते हैं। यह प्रवृत्ति चिंताजनक है क्योंकि जंक फूड में आवश्यक पोषक तत्व और विटामिन की कमी होती है। इसे न चुनना अच्छे स्वास्थ्य को बनाए रखने के लिए महत्वपूर्ण हैं। हमें इन खाद्य पदार्थों का सेवन सीमित करना चाहिए और अपने समग्र स्वास्थ्य और प्रतिरक्षा को बेहतर बनाने के लिए स्वस्थ विकल्प चुनना चाहिए।

जंक फूड पर 500 शब्दों में निबंध 

जंक फूड पर 500 शब्दों में निबंध (Essay on Junk Food in Hindi) नीचे दिया गया है-

‘जंक फ़ूड’ शब्द ही अपने आप में स्वास्थ्य पर इसके हानिकारक प्रभाव को भी बताता है। ये खाद्य पदार्थ अनिवार्य रूप से हानिकारक हैं, जिनमें कोलेस्ट्रॉल, चीनी और कैलोरी की बहुत सारी मात्रा होती है। युवा पीढ़ी जंक फ़ूड का सेवन तेजी से बढ़ा रही है। इस कारण से उनका स्वास्थ्य जोखिम में पड़ रहा है और वे अस्वस्थ जीवनशैली अपना रहे हैं। जंक फ़ूड से कोई लाभ नहीं होता केवल नकारात्मक प्रभाव ही होते हैं। इसके नकारात्मक प्रभाव होने के मुख्य कारण है कि इसमें पोषण मूल्य की कमी होती है। माता-पिता के लिए यह महत्वपूर्ण है कि वे अपने बच्चों को जंक फ़ूड के खतरों के बारे में शिक्षित करें। वे घर पर स्वस्थ भोजन उपलब्ध कराएँ ताकि फ़ास्ट फ़ूड खाने की इच्छा कम हो सके।

फास्ट-फूड इंडस्ट्री में तेज़ी से विस्तार हो रहा है। लोग जंक फ़ूड की ओर आकर्षित होते हैं क्योंकि यह देखने में आकर्षक लगता है। कंपनियाँ इसे आकर्षक बनाने के लिए इसकी चतुराईपूर्ण मार्केटिंग करती है जिससे लोगों में इसे खाने की इच्छा उत्पन्न होती है। जंक फ़ूड जल्दी और आसानी से तैयार हो जाता है क्योंकि इसमें पौष्टिक तत्व नहीं होते। इसमें ज़्यादातर हानिकारक तत्व जैसे तेल और चीनी बड़ी मात्रा में होते हैं। इसमें स्वास्थ्य को बढ़ाने वाली सामग्री की कमी होती है जिससे यह सस्ता होता है इसलिए यह कई लोगों के लिए किफ़ायती हो जाता है। इसके अलावा जंक फ़ूड अब उपलब्धता के मामले में पहले से कहीं ज़्यादा सुलभ है। कई फ़ूड डिलीवरी ऐप के साथ, आप सिर्फ़ एक क्लिक पर जंक फ़ूड पा सकते हैं। कई विकल्प उपलब्ध हैं, जो जंक फ़ूड को आपके दरवाज़े तक पहुँचाते हैं।

जंक फूड प्रोसेस्ड फूड होता है और इसे कई दिनों तक स्टोर किया जा सकता है जो कि आपके सेहत के लिए सबसे खराब है। जंक फ़ूड से ऊर्जा का स्तर तेज़ी से बढ़ता है, लेकिन यह आपके शरीर को कोई फ़ायदा नहीं पहुँचाता; यह सिर्फ़ आपके स्वाद को संतुष्ट करता है। नियमित रूप से जंक फ़ूड खाने से आप अक्सर मूडी हो सकते हैं।

इसके अलावा नियमित रूप से जंक फ़ूड खाने से आपकी एकाग्रता का स्तर कम हो सकता है। यही वजह है कि आजकल बच्चे आसानी से विचलित हो जाते हैं। मोटापा, एक पुरानी बीमारी, जंक फ़ूड के सेवन के कारण आम होती जा रही है।

जंक फ़ूड रक्तचाप और शुगर के स्तर को भी बढ़ाता है, जिससे लोगों को दिल की बीमारियों का ख़तरा ज़्यादा होता है। दिल की बीमारियों मुख्य कारण है क्योंकि इसमें इसमें चर्बी बढ़ाने वाले तत्व होते हैं। इसे पचाना भी मुश्किल होता है, जो धीरे-धीरे ऑक्सीजन के स्तर को कम करके मस्तिष्क के काम को नुकसान पहुँचा सकता है।

जंक फ़ूड न सिर्फ़ दिल को बल्कि लीवर को भी नुकसान पहुँचाता है। यह शुरुआती दौर में मधुमेह का कारण बन सकता है। जंक फ़ूड में फाइबर की कमी पाचन तंत्र को नुकसान पहुँचाती है, इससे अक्सर कब्ज़ हो जाता है।

इसे पहचानना और जंक फ़ूड की जगह स्वस्थ विकल्पों को अपनाना ज़रूरी है। घर पर खाना बनाना बाहर से खाना मंगवाने से बेहतर विकल्प है।

निष्कर्ष के तौर पर नियमित रूप से फल और सब्ज़ियाँ खाने से हमें स्वस्थ रहने में मदद मिलती है। फलों को चुनकर आप अपने स्वास्थ्य को बेहतर स्थिति में रख सकते हैं। जंक फ़ूड खाने से बचना सबसे अच्छा है क्योंकि इसमें पोषक तत्वों की कमी होती है और यह हमें निष्क्रिय बनाता है।

जंक फूड पर 10 लाइन्स नीचे दी गई है:

• जंक फूड बहुत प्रोसेस्ड होता है। जंक फूड में चीनी, नमक और तेल के कारण वसा की उच्च मात्रा होती है। 
• जंक फूड जल्दी तैयार हो जाने और स्वाद के कारण लोकप्रिय है।
• यदि आप जंक फूड का नियमित रूप से सेवन करते हैं तो इससे आपको मोटापा और हृदय रोग जैसी कई बीमारियां हो सकती है। 
• जंक फूड में विटामिन, खनिज और फाइबर जैसे पौषक तत्व न के बराबर होते हैं। 
• फास्ट फूड की चेन और पैकेज्ड स्नैक्स जंक फूड के कुछ सामान्य स्रोत हैं।
• बच्चों और किशोर जंक फूड के स्वाद के कारण इसे अत्यधिक पसंद करते हैं। 
• कई बार जंक फूड खाने से मानसिक स्वास्थ्य पर भी नकारात्मक प्रभाव पड़ सकता है, जिससे लोगों में मूड स्विंग और शरीर में ऊर्जा का स्तर कम हो सकता है।
• जंक फूड के उपयोग को कम करने के लिए फलों और सब्जियों जैसे स्वस्थ विकल्पों को चुनकर इसकी आदत में सुधार हो सकता है।
• जंक फूड अक्सर स्वस्थ भोजन के विकल्पों की तुलना में अधिक किफायती होता है।
• जंक फूड का उपयोग करने और कभी-कभार इसका सेवन नियमित रुप से करने से यह कम हानिकारक है।

आवश्यक पोषक तत्वों की मात्रा और प्रकार आपकी आयु, पहले से मौजूद बीमारी या अन्य स्वास्थ्य समस्याओं पर आधारित होंगे। अस्वास्थ्यकर भोजन – ऐसे खाद्य पदार्थ जिनमें आवश्यक पोषण मूल्य कम होता है और जिनमें खराब वसा, कैलोरी आदि अधिक होती है, उन्हें अस्वास्थ्यकर भोजन कहा जा सकता है।

भोजन अंततः आपका मित्र होना चाहिए, शत्रु नहीं। आप जो खाते हैं उसके साथ स्वस्थ संबंध बनाए रखना, खुद से प्यार करने का एक महत्वपूर्ण हिस्सा है। भोजन को “अच्छा” या “बुरा” कहने के बजाय, इस बात पर ध्यान दें कि आपको सबसे अच्छा क्या लगता है।

संपूर्ण खाद्य विकल्प चुनें, जैसे कि साबुत अनाज और साबुत अनाज कार्बोहाइड्रेट जैसे पास्ता, ब्रेड और आटा। अतिरिक्त नमक, चीनी और संतृप्त वसा से दूर रहने के लिए जंक फूड के बजाय मीठे के लिए ताजे फल चुनें। पैकेट के पीछे दिए गए पोषण संबंधी सूचना पैनल का उपयोग करके अपने भोजन के पोषण मूल्य की जांच करें।

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Essay on Healthy Food vs Junk Food

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100 Words Essay on Healthy Food vs Junk Food

Introduction.

Healthy food and junk food are two types of food often discussed. Healthy food is nutritious, while junk food lacks essential nutrients but is high in harmful substances.

Healthy Food

Healthy food includes fruits, vegetables, lean proteins, and whole grains. They provide the body with necessary vitamins, minerals, and fiber to maintain good health.

Junk food includes fast food, sweets, and soda. They contain high amounts of sugar, salt, and unhealthy fats, which can lead to health problems like obesity and heart disease.

In conclusion, healthy food is the best choice for maintaining good health, while junk food can harm our health.

250 Words Essay on Healthy Food vs Junk Food

The escalating health crisis worldwide has brought into the spotlight the critical role diet plays in overall health. The debate between healthy food and junk food is more relevant than ever, with the former being associated with wellness and the latter with numerous health problems.

The Allure of Junk Food

Junk food, characterized by high levels of sugar, salt, and unhealthy fats, is often preferred for its convenience and addictive taste. However, the immediate gratification it offers comes with long-term health consequences. Overconsumption of junk food is linked to obesity, heart disease, diabetes, and other chronic illnesses. It also negatively impacts cognitive functions, affecting academic performance and productivity.

The Power of Healthy Food

On the other hand, healthy food, rich in nutrients like vitamins, minerals, protein, and fiber, provides the body with the necessary components for optimal functioning. These foods boost the immune system, enhance cognitive abilities, and lower the risk of chronic diseases. They also contribute to maintaining a healthy weight and promote overall well-being.

Changing the Narrative

Despite the clear benefits of healthy food, the pervasive culture of fast food has normalized junk food consumption. However, changing this narrative is possible through education and awareness. Understanding the detrimental effects of junk food and the benefits of a balanced diet can help steer societal preferences towards healthier options.

In conclusion, while junk food may appeal to our taste buds and offer convenience, its long-term effects on health are detrimental. In contrast, healthy food, despite being less convenient, provides numerous health benefits, making it the superior choice. It is essential for individuals, especially college students, to make informed dietary choices for a healthier future.

500 Words Essay on Healthy Food vs Junk Food

The debate between healthy food and junk food has been a topic of interest for many years. As society becomes more health-conscious, the importance of dietary choices is increasingly recognized. This essay aims to explore the differences between healthy and junk food, their impact on our health, and the societal implications of these choices.

Understanding Healthy Food and Junk Food

On the other hand, junk food is typically high in unhealthy fats, sugars, and salt, while being low in nutritional value. Common examples include fast food, candy, soda, and chips. These foods may be appealing due to their taste and convenience, but their regular consumption can lead to various health issues.

The Health Implications

The consumption of healthy food has numerous health benefits. It provides the necessary nutrients that the body needs to function optimally. A balanced diet can help maintain a healthy weight, boost the immune system, and reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

Societal Implications

The choices between healthy food and junk food also have broader societal implications. The rising consumption of junk food is often linked to the global obesity epidemic. The ease of access and low cost of junk food, combined with aggressive marketing strategies, contribute to its popularity, particularly among younger generations.

Meanwhile, healthy food is often perceived as more expensive and less accessible, especially in low-income communities. This creates a socio-economic divide in dietary choices and health outcomes. Promoting the consumption of healthy food and making it more accessible and affordable can help address these disparities.

In conclusion, the choice between healthy food and junk food has significant impacts on individual health and society as a whole. While junk food may offer convenience and taste, its long-term health implications cannot be ignored. On the other hand, healthy food, despite its perceived cost and accessibility barriers, provides essential nutrients for our bodies and contributes to long-term health. As we become more health-conscious, it’s crucial to make informed dietary choices for our well-being and for a healthier society.

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Advancements in phytoremediation research in south africa (1997–2022).

1. Introduction

2. materials and methods, 2.1. data mining, 2.2. mapping and data analysis, 3. results and discussion, 3.1. major information and publication trend, 3.2. keywords network analysis, 3.3. south africa’s collaboration with other countries on phytoremediation-related research, 3.4. relevant authors’ collaboration network, 3.5. relevant journal analysis, 3.6. examples of successful phytoremediation projects in south africa, 4. limitations, 5. outlook of phytoremediation in south africa, 6. conclusions, author contributions, conflicts of interest.

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Akinpelu, E.A.; Nchu, F. Advancements in Phytoremediation Research in South Africa (1997–2022). Appl. Sci. 2024 , 14 , 7660. https://doi.org/10.3390/app14177660

Akinpelu EA, Nchu F. Advancements in Phytoremediation Research in South Africa (1997–2022). Applied Sciences . 2024; 14(17):7660. https://doi.org/10.3390/app14177660

Akinpelu, Enoch Akinbiyi, and Felix Nchu. 2024. "Advancements in Phytoremediation Research in South Africa (1997–2022)" Applied Sciences 14, no. 17: 7660. https://doi.org/10.3390/app14177660

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Healthy Food Essay

Healthy food essay teaches kids the importance of eating healthy food every day. You can provide the children with BYJU’S importance of healthy food essay.

Food is a fundamental part of our life. It is the fuel that helps us go about our daily routine, and it is the meal that makes us feel good at every minute of the day. Food plays an important role in staying healthy.

The food we eat determines the health of our body, and some foods are better for our bodies than others. Healthy food contains a lot of fibre, has a low glycemic index, and is high in nutrients. Furthermore, the consumption of healthy food benefits our mental and physical health.

This short essay on healthy food helps us understand its significance, along with a healthy lifestyle.

Advantages of Healthy Food

People often consider eating healthy because it helps them look and feel better. There are many reasons to eat healthy food as it has numerous advantages. Some of the most important advantages include reducing the risk of cancer, heart disease, obesity and diabetes, which eventually improves the quality of life.

There are also people who prefer healthier options for themselves. This can be for various reasons, including not wanting to gain weight, not spending a lot of money on food that would eventually go to waste, or just because they want to make sure their diet is as healthy as possible.

A portion of healthy food can help prevent disease. Moreover, healthy foods can help keep us away from getting sick from all of the chemicals in processed and junk foods.

When we eat healthily, we stay healthy.

Healthy Food vs Junk Food

We are in an era of dominance of the fast-food industry. There is a lot of information on the internet that shows people how they can live healthier and less expensive lives. One of the ways to do this is by purchasing healthy food instead of junk food. Many restaurants and grocery stores have received backlash for their unhealthy options.

It is high time to understand the difference between healthy food vs junk food by reading the healthy food vs junk food essay available at BYJU’S and adapting ourselves to healthy eating habits.

For more essays similar to the healthy food essay and other exciting kids’ learning resources, visit BYJU’S website.

Frequently Asked Questions on Healthy Food Essay

What are the benefits of healthy food.

There are many health benefits to consuming healthy food. Some of the benefits are it helps increase metabolism, enhances the immune system, lessens inflammation associated with heart disease, reduces the risk of cancer, obesity, diabetes, blood pressure, cholesterol, helps control body weight, etc.

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