physical exercise essay for school students

Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

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Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

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Physical Exercise Essay - 100, 200, 500 Words

A critical factor in determining health is physical exercise. Everyone benefits from physical activity, which not only keeps you healthy and robust but, when started early, can form positive habits for life. However, there are occasions when people neglect their physical health, leading to problems that harm our health. Here are a few sample essays on physical exercise:

Essay on Physical Exercise

500 words essay on physical exercise, types of exercises:.

'Health is Wealth' happiness comes from having good health. Physical fitness and mental alertness can be accomplished by exercise. We all should play different types of sports for physical fitness. Physical activity can help us maintain good health and keep us away from diseases. Many diseases happen due to a lack of physical activity, like heart problems, high blood pressure, high blood cholesterol, and type 2 diabetes. We should do yoga and other physical exercises to stay in good physical and mental shape. Yoga is one of the best forms of exercise for maintaining good health and can also help in reducing stress.

Physical exercise is essential for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, and building and maintaining nutritional bone density. There are numerous ways to exercise, including walking, riding a bike, swimming, and playing various outdoor sports. Some of the activities that people can do to remain physically fit are jogging, yard work (mowing, raking), dancing, swimming, cycling, climbing stairs or hills, playing outdoor sports.

Importance of Physical Exercise:

Without good health, people cannot enjoy the abundance of wealth. Physical exercise improves our memory and brain function among all age groups. It protects against many chronic diseases. Physical activity helps in weight management and improves heart health. Most importantly, it reduces feelings of anxiety and depression and improves our quality of sleep.

Disadvantages of Not Exercising

Circulatory System Problems

Weight Gain

Joint and Bone Fragility

Lack of Endurance

Lack of Physical Strength When You Need It.

Loss of Balance

Loss of Flexibility

Loss of Mobility

Engaging in regular physical activity always produces improvements in physical health and psychological well-being. Physical exercise reduces the risk of diseases, improvements in physical functioning, and fitness, and overall improves quality of life.

Exercise is the repetitive performance of physical work or physical exercise to unwind the body and relieve mental stress. Physical Exercise should be done every day throughout everyone's life.

If someone exercises regularly, the benefits of doing so are frequently noticeable relatively fast. A person needs to be physically and intellectually fit because, as we have all heard, "A healthy mind dwells in a healthy body". So exercising every day is necessary if one wants to stay healthy and fit. In our daily lives, exercise is essential. It helps in maintaining our physical fitness. Exercise will help you lose weight rapidly if you're overweight because it burns calories while working out. Even though you aren't exercising, your body's weight will increase as your muscles grow, which will cause you to burn more calories than usual. Exercise will also help improve our body's blood flow and oxygen levels.

Exercise causes the brain cells to release them more frequently, which helps in the hippocampus's generation of new cells. The brain's hippocampus is the area that assists in memory regulation and learning. Reducing vital signs, which can assist in lessening the strain on your heart, is one of the additional health benefits of exercise for the soul. Your body will have a low risk of getting cardiac ailments if you exercise regularly and eat healthily.

Exercise also helps to control our body's blood sugar levels. They will contribute to the prevention or postponement of type 2 diabetes. One of the leading causes of diabetes is being overweight, which can be managed with daily exercise. Exercise helps in revitalising and reconditioning our entire body. It helps in the development of strong muscles. Exercise can help people lose weight or prevent obesity. It preserves the young and slows down the process of ageing. Exercise is essential for maintaining health and fitness because it is necessary for all aspects of life.

Everyone should exercise to maintain a healthy lifestyle and stay free from diseases. Both mental and physical development is essential for success in life. Exercise is, therefore, crucial for one's general development. We should keep a healthy balance between school, rest, and activities.

• Morning walk

Gymnastics exercise

Free-Hand Exercises

Outdoor sports

My Experience

At the age of 16, I was too fat and unable to run for more than 5 minutes. Due to my weight, I was suffering from many types of diseases. Soon after this, my father pushed me to exercise every morning because exercise frees our body and mind from stress. Every morning my father and I started going to the garden to do activities like yoga, morning walk, flexibility, and many more. In school, our physical education teacher also took all children to the ground to exercise and play outdoor games. Later, I noticed that I was recovering slowly from several diseases and lost a lot of weight. I could see the difference in my energy levels and overall performance and realised that we all should exercise every day.

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Home — Essay Samples — Education — Physical Education — The Importance of Being Physically Active

The Importance of Being Physically Active

• Categories: Physical Education

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Words: 577 |

Published: Aug 1, 2024

Words: 577 | Page: 1 | 3 min read

Table of contents

Physical health benefits, mental well-being benefits, social interaction benefits.

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The Benefits of Physical Activity Essay

Introduction, advantages of exercise, works cited.

College students often face myriad challenges in their studies such as drug abuse, obesity, terminal diseases and psychological problems. Students with health complications are disadvantaged in academic activities. Most students often seek medical treatment for physical and psychological problems. However, most of them are oblivious of the fact that they can avoid many health complications by performing regular exercises (Hardman and Stensel 12-13).

Although students engage in various activities such as watching movies, reading novels, shopping and interacting with each other, most of them disregard physical activity as form of leisure. Therefore, students who dislike physical activities such as games and sports should change their attitude because they risk having physical and psychological challenges including poor academic performance. This essay discusses the benefits of conducting physical exercises.

Medical research indicates that physical exercise has the following benefits to the wellbeing of an individual. Many college students are grappling with the challenge of being overweight because they have poor diets. Although there are various approaches of dealing with obesity, conducting regular bodily exercise is arguably the best solution to this challenge. Physical activities facilitate the burning of extra body fats, which accumulate in the body overtime. Therefore, regular engagement in physical activities is the most sustainable way of managing weight loss. Although losing weight is as difficult as paying debts it can be overcome through dedication and consistent exercises (Ginis and Petruzzello 72-73).

Most heart complications can be avoided or retracted by regular exercise because the heart is one of the body organs that need to be active to function efficiently. Physical activities can repair impaired blood vessels by eliminating bad fats that clog them. Exercise also relaxes arteries; hence, making the heart to function properly (Hardman and Stensel 23-24). Moreover, simple activities such as walking, running, jogging and swimming can prevent or mitigate hypertension.

Intensive academic tasks often fatigue many college students. Prolonged fatigue leads to lack of concentration in class and depression. Although many people often use tranquilizers to alleviate fatigue, they only feel better for a short duration. Interestingly, body exercise is the best therapy for fatigue and depression because it relaxes the brain and boosts self-esteem (Ginis and Petruzzello 57-65).

Respiratory complications such as common colds and asthma can be mitigated by engaging in activities that generate body heat. When the body is warm, the respiratory tract functions well. Moreover, exercise boosts body immunity for several minutes. Health specialists often propose swimming as one of the most viable exercises for asthmatic individuals.

Diabetes is one of the complicated diseases that is increasingly affecting the youth since most of them have adopted sedentary lifestyles. Activity lessens cholesterol and insulin as well as weight loss, which can enable diabetics to avoid further complications such as circulatory disorders.

“Research findings by Seattle Cancer Research Centre shows that approximately 35 percent of cancer deaths are linked to overweight inactivity” (Marcus 15). Exercise facilitates digestion and elimination of toxic substances from the body, which can trigger irregular growth of cells. In addition, “high concentrations of oestrogen hormones that often trigger breast malignancy among women can be eliminated easily through physical activity” (Marcus 89).

Many people use beauty-enhancing products to make them look young and beautiful, but such products are prepared using lethal chemicals that can cause side effects such as skin disorders. Exercise is a good alternative to be young and beautiful; for example, young overweight individuals can easily be mistaken to be adults. Exercise facilitates transmission of blood in the body and mitigates the danger of stroke.

Research findings reveal that active individuals are 27 percent less likely to suffer from stroke compared to the sedentary people (Hardman and Stensel 89-90). Moreover, the brain works better when it receives constant flow of oxygenated blood and this process can be enhanced by exercise. “A research finding by the University of Illinois showed that activity stimulates the growth of nerve cells in the memory component of the brain” (Hardman and Stensel 35).

Medical studies reveal that active individuals experience good sex life because they have better blood transmission, which enhances libido and performance of their sexual organs. Furthermore, the relaxing effect of exercise on the brain facilitates sexual activity. Conversely, since the brain influences sexual activity, depressed people do not enjoy sex. “The American Council of Exercise points out that a physically active individual has natural Viagra” (Marcus 68). Last, sleeping can be enhanced by activity because it alleviates headaches, stress and insomnia. Exercise also helps in activating endorphins, which alleviate pain, and improve emotional health in the body.

This essay has revealed the benefits of engaging in activity. Therefore, it is evident that majority of health complications can be evaded through regular activity. Consequently, people should drastically change their attitude towards bodily activities because they are beneficial to their mental and physical well-being. People should be more creative to make bodily activities interesting. Therefore, it can be concluded that activity provides good therapy to the human body.

Ginis, Kathleen and Steven Petruzzello. The Psychology of Exercise: Integrating Theory and Practice. New York: Holcomb Hathaway, 2010. Print.

Hardman, Adrianne and David Stensel. Physical Activity and Health: The Evidence Explained. New York: Routledge, 2009. Print.

Marcus, Bess. Motivating People to Be Physically Active. New York: Human Kinetics, 2008. Print.

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Essay on Exercise

Students are often asked to write an essay on Exercise in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Exercise

Introduction.

Exercise is a vital part of our daily routine. It keeps us fit, healthy, and energetic. It’s not just for adults, but equally important for children too.

Benefits of Exercise

Exercise strengthens our body, improves our mental health, and boosts our immune system. It helps us maintain a healthy weight and reduces the risk of diseases.

Types of Exercise

There are various types of exercises like jogging, swimming, cycling, and yoga. Choose the one you enjoy the most and make it a part of your routine.

Exercise is not a choice, but a necessity. So, make sure to exercise daily and live a healthy life.

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• Speech on Exercise

250 Words Essay on Exercise

Introduction to exercise.

Exercise, a crucial component of a healthy lifestyle, is often overlooked in today’s fast-paced world. It is an effective tool to combat various health-related issues, enhance mental well-being, and promote overall vitality.

Physical Benefits of Exercise

Exercise is a powerful weapon against chronic diseases. Regular physical activity can help manage weight, reduce the risk of heart disease, and strengthen bones and muscles. It also improves cardiovascular health, enhancing the body’s ability to transport and utilize oxygen, thus increasing energy levels.

Mental and Emotional Benefits

Exercise’s impact extends beyond the physical. It releases endorphins, the body’s natural mood elevators, thereby reducing stress and anxiety. Regular physical activity can also improve sleep quality, boost self-esteem, and enhance cognitive function.

The Importance of Regular Exercise

Consistency is key in reaping the benefits of exercise. Regularity, rather than intensity, ensures long-term health benefits. It is advisable to incorporate different forms of exercise such as aerobics, strength training, and flexibility exercises for a balanced regimen.

In conclusion, exercise is a vital aspect of maintaining optimal health and well-being. It fosters physical health, promotes mental wellness, and enhances quality of life. As college students, adopting a regular exercise routine can help manage academic stress and promote overall productivity. Hence, it is essential to prioritize exercise in our daily lives.

500 Words Essay on Exercise

The multifaceted benefits of exercise.

Exercise, a physical activity that enhances or maintains physical fitness and overall health, has been the subject of numerous scientific studies. Its benefits are manifold, spanning physical, mental, and even social domains. As college students, understanding the profound impact of exercise can help us better navigate academic pressures and cultivate a balanced lifestyle.

Exercise is a cornerstone of physical health. Regular physical activity strengthens the heart and cardiovascular system, reduces the risk of heart disease and high blood pressure, and boosts metabolic functions. It also improves muscular strength and endurance, contributing to better body composition and bone health. Exercise can help manage weight, reducing the risk of obesity and associated health conditions. Importantly, it also enhances flexibility and coordination, which can reduce the risk of injuries.

Mental Health and Exercise

Beyond physical health, exercise significantly impacts mental wellbeing. Regular physical activity has been linked to reductions in symptoms of depression and anxiety. It stimulates the release of endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Exercise can also improve sleep, which is often disrupted by stress, depression, and anxiety. These benefits can be especially salient for college students, who often grapple with stress and mental health issues.

Exercise and Cognitive Function

Exercise has a profound impact on cognitive function, including memory and thinking skills. It increases heart rate, which pumps more oxygen to the brain, and aids the release of hormones, providing a nourishing environment for the growth of brain cells. Exercise also stimulates the growth of new connections between cells in many important cortical areas of the brain. This can improve attention, reasoning, and problem-solving skills, crucial assets for any college student.

Social Benefits of Exercise

Exercise also offers social benefits. Participating in sports, joining a gym, or attending a group fitness class can help forge new friendships and foster a sense of community. These social interactions can enhance self-esteem and provide a supportive environment to share common interests and goals. For college students, this can be an effective way to combat feelings of isolation or homesickness.

In conclusion, exercise is not just about improving physical fitness or losing weight—it is a comprehensive tool for enhancing overall wellbeing. It benefits the body, mind, and social life, making it an essential component of a balanced lifestyle. As college students, incorporating regular exercise into our routine can help us manage academic pressures, maintain mental health, and foster meaningful social connections. The importance of exercise cannot be overstated, and understanding its multifaceted benefits is the first step towards a healthier, happier life.

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Essay on Fitness: Samples for Students in 100, 250, and 350 Words in English

• Updated on  
• January 22, 2024

Fitness is a crucial part of our lives, and incorporating the same in our lifestyle is now more essential than ever. Maintaining proper fitness can help an individual attain a general state of well-being and hence remain healthy. This will allow us to perform everyday functions without feeling fatigued or tired.  It not only refers to weightlifting and exercising but also, to a balanced and disciplined diet. All this will lead to a healthy body and even a healthy mind resides in a healthy body. Seeing the importance of fitness, we have included information on the same topic in our below-mentioned samples of essay on fitness. Let’s go ahead and look at the same.

Table of Contents

• 1 Essay on Fitness in 100 Words
• 2 Essay on Fitness in 250 Words
• 3 Essay on Fitness in 350 words

Also Read:- Essay on Athletics in 100, 200, 300 Words for Students

Essay on Fitness in 100 Words

Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well. 

Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much. 

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Essay on Fitness in 250 Words

In our everyday life, fitness plays a very important role. It should be every individual’s top priority as it allows us to lead a very happy as well as peaceful life. It is true what our elders say, ‘Health is true wealth’.

If an individual is unfit, it will become difficult for him/her to enjoy even the basic aspects of life such as playing sports, eating, etc. So, it becomes important that we remain fit and healthy. Good fitness doesn’t always mean heavy weight lifting, it also includes a balanced and disciplined diet, as well as maintaining good hygiene. We should maintain proper sanitation all around us and eat a balanced diet. A balanced diet does not mean that we cannot eat our favorite foods such as fried food, etc. It means that we have to maintain a proper balance between healthy and junk food giving priority to healthy food and occasionally eating our favourite fried food etc. 

Following fitness, we should incorporate exercising even if it is for 30 minutes. This will help make our heart muscles and our lungs stronger, improve blood flow, and decrease fat and bad cholesterol. These are just some of the goods that fitness provides us, there are innumerable benefits of the same. It is also essential for an individual to be successful and do good for the society. Hence, we should not ignore fitness, because if done so, we won’t be able to keep our minds strong and clear.

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Essay on Fitness in 350 words

Introduction

An individual’s top priority should be to remain fit. This will ensure their health. And one such way of that is by maintaining fitness. Health is a state of complete mental, physical as well as social well-being. A fit individual can accomplish much more in life. They are immune to many diseases, don’t feel fatigued in day-to-day functions, and have a positive mindset to strive in life for good. 

Maintaining fitness

There are several ways in which we can maintain our fitness if followed regularly. Some of those ways are mentioned below:-

• Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential. 
• Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. 
• Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

Importance of Fitness

The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:-

• Improves mental health and confidence level.
• Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc.
• It also helps in managing and reducing levels of stress, anxiety, depression, etc.
• It can even extend an individual’s life span.

Conclusion 

Fitness should be a priority for people belonging to every age group. It brings happiness to life and improves the quality of the same, hence making it stress and disease-free.

Ans: Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well.  Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much.

Ans: The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:- -Improves mental health and confidence level. -Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc. -It also helps in managing and reducing levels of stress, anxiety, depression, etc. -It can even extend an individual’s life span.

Ans: There are many ways in which we can maintain our fitness if follow regularly. Some of those ways are mentioned below:- -Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential.  -Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. -Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

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Which English test are you planning to take?

Which academic test are you planning to take.

Not Sure yet

When are you planning to take the exam?

Already booked my exam slot

Within 2 Months

Want to learn about the test

Which Degree do you wish to pursue?

When do you want to start studying abroad.

January 2025

September 2025

What is your budget to study abroad?

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