essay of effects of smoking

Essay on Smoking

500 words essay on smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

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Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Smoking and Its Effects on Human Body Essay

Introduction, works cited.

Smoking is one of the oldest traditions followed by millions of people in the world. Despite pleasure and positive feelings, smoking is dangerous as it harms the human body and tissues. Smoking is dangerous as it leads to health-related problems including cardiovascular disease.

According to Carr (22), one-third of all deaths in America are caused by coronary heart disease, and at least 30 percent of these deaths are related to smoking. Smoking affects the lungs and respiratory organs causing such terrible diseases as cancer.

Among the most wider spread diseases are peptic ulcers, cancer of the larynx, kidney, pancreas, and other major organs. The resins from the smoke enter the blood and ruin cells. This process is inevitable if a person smokes for years. Also, smoking harms the fetus, increasing the risk of spontaneous abortion and low birth weight.

The investigators explain the effects of smoking on the breath as follows: the rapid pulse rate of smokers decreases the stroke volume during rest since the venous return is not affected and the ventricles lose the habit and ability to make large strokes.

Similar conditions arise during strenuous exercise, that is, with the rapid heart rate, the diastolic filling is incomplete and the stroke output remains small. This results in a relatively small unit circulation and oxygen supply to the tissues with the result that an oxygen debt must be incurred. This ends in breathlessness and dyspnœa. Just giving the facts is not enough. Attitudes and behaviors need to be addressed (Rabin and Sugarman, p. 43).

Students want behavioral tips on how to maintain peer acceptability while avoiding the pressure to show how cool they are b smoking. While cigarette ads on television and radio are forbidden, “gifts” of cigarettes to minors (particularly in minority communities) are not discouraged as an advertisement ploy.

Moreover, the interlacing of beer ads with sports events and wine cooler ads with upscale women’s television programming sends strong messages to young people about how society views substance use. Role-plays, debates, “raps,” and antismoking jingles allow students an active exploration of their motivation for wanting or not wanting to smoke. These techniques encourage youngsters to think for themselves, to develop their judgments and attitudes (Carr, p. 87).

Recently, studies by Rabin and Sugarman (2003) have demonstrated an increased cancer risk in adulthood among children who were exposed to parental smoking in their early years. An overview of the health effects of passive smoking on children and adults is the same as on active smokers. Smoking has direct physiological effects on the body, and the cumulative wear and tear on the system caused by recurring stress can eventually cause damage to the system. Indeed, there is abundant evidence that stress can cause several physiological and biochemical changes (Cnossen, p. 31).

In sum, smoking harms the human body ruining healthy cells and tissues. Smoking is dangerous as it leads to inevitable changes in blood and tissues of the heart and lungs. Smoking can cause neural and endocrine change that alters the normal functioning of the organism (e.g., change in cardiovascular activity or immune system functioning). This physiological stress response is accompanied by behavioral responses as well. Smoking and the subsequent behavioral response to it can affect health and facilitate, if not cause, some illnesses.

Carr, A. The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method. Sterling; 1 edition, 2005.

Cnossen, S. Theory and Practice of Excise Taxation: Smoking, Drinking, Gambling, Polluting, and Driving. Oxford University Press, 2005.

Rabin, R. L., Sugarman, S.D. Regulating Tobacco. Oxford University Press, 2001.

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IvyPanda. (2021, October 19). Smoking and Its Effects on Human Body. https://ivypanda.com/essays/smoking-and-its-effects-on-human-body/

"Smoking and Its Effects on Human Body." IvyPanda , 19 Oct. 2021, ivypanda.com/essays/smoking-and-its-effects-on-human-body/.

IvyPanda . (2021) 'Smoking and Its Effects on Human Body'. 19 October.

IvyPanda . 2021. "Smoking and Its Effects on Human Body." October 19, 2021. https://ivypanda.com/essays/smoking-and-its-effects-on-human-body/.

1. IvyPanda . "Smoking and Its Effects on Human Body." October 19, 2021. https://ivypanda.com/essays/smoking-and-its-effects-on-human-body/.

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IvyPanda . "Smoking and Its Effects on Human Body." October 19, 2021. https://ivypanda.com/essays/smoking-and-its-effects-on-human-body/.

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