zen yoga book review

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Zen Yoga A Creative Psychotherapy To Self Integration P. J Saher

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Asus Zenbook Duo (2024) vs Lenovo Yoga Book 9i (2024): A dual-screen duel

Apparently, foldable displays aren’t quite the be-all and end-all when it comes to the future of technology, with Asus now joining Lenovo in innovating with a slightly tamer dual-screen form factor. The Asus Zenbook Duo (2024) is here, and this is how it compares with the second-generation Lenovo Yoga Book 9i.

Last year, Lenovo released a new design that was a departure from the newfangled laptops with a foldable display that had also recently launched. It offers similar functionality and benefits, just without the complexities of a huge foldable panel to navigate. In 2024, it’s updating the device with Intel’s new chips but it has a new fierce challenger to take on.

Like with the Asus Zenbook 17 Fold OLED and the Lenovo ThinkPad X1 Fold , Asus is arriving slightly later to the party than Lenovo. But, with the new Zenbook Duo , Asus is offering quite a different proposition to its Lenovo rival that looks to undercut it in many ways. Let’s get into it.

The Zenbook Duo is much cheaper

Right off the bat, the new Asus Zenbook Duo (2024) has a key upper hand on its Lenovo rival. The Zenbook Duo comes in at a price of £1,699/$1,499 versus the significantly higher cost of the $1,999.99 Lenovo Yoga Book 9i (2024). We’ll get into specifications in more detail at another point but the Asus not only offers a lower starting price but can be specced up to a more performant Intel chip and offers larger displays.

It still doesn’t make the Asus a cheap laptop but it is more palatably priced up against other modern laptops with a dose of innovation built-in, while the Lenovo feels like it’s in a price bracket above.

The Lenovo Yoga Book 9i has a more luxurious look

Despite the lower cost of the Asus, Lenovo can offer an immediate response to that. One of the most impressive aspects of the Yoga Book 9i is that, when closed, it looks exactly like a typical high-end Lenovo Yoga device and far from some prototype. From our experience with the previous model, we can say it’s a stylish and durable design. The Lenovo does also offer a 360-degree hinge, while the Asus is limited to 180-degree. But, given these devices are rather hefty for tablet-like use and tent mode is of limited use, it isn’t a huge point of differentiation.

But, unlike the Asus Zenbook 17 Fold OLED, the new Zenbook Duo does look more accomplished in its own right, dodging the concept-like look of its foldable display stablemate.

The Asus gives you a trackpad, a full-size keyboard and a built-in stand

When we received the original Lenovo Yoga Book 9i, despite being wooed by its multi-tasking-friendly dual-screen setup, a key bugbear remained and it’ll still be around for the new model. There is no physical trackpad as part of the attachment, instead, you just get a keyboard. That means you either have to carry around Lenovo’s additional mouse accessory, use your own or, god forbid, use the onscreen trackpad.

Asus has tackled this issue by making its attachment simply represent the traditional bottom half of a laptop, meaning you get a full-size laptop keyboard and a trackpad. It just makes so much sense and Lenovo should follow suit next time around. Further, the Yoga Book 9i also comes with a separate stand to carry around while the Asus has one handily built-in.

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Asus has the upper hand on most key specifications

Despite its lower starting price, Asus offers a lot of better configuration options. You’ll be able to spec it up to one of Intel’s latest Core Ultra 9 chips, while the Lenovo tops out at a Core 7 U-series chip. These are devices mainly for productivity tasking and media consumption but the Asus will offer better Intel Arc graphics so you can dabble in light gaming and creative work.

The Asus comes with dual 14-inch 120Hz 3K OLED panels, with the Lenovo offering dual 13.3-inch 60Hz 2.8K displays. You’ll find up to 32GB RAM and up to 2TB SSD on the Asus too, but the Lenovo tops out at a 1TB SSD.

Lenovo does have a boost on the battery capacity at 80Wh versus 75Wh on the Asus. In terms of dimensions, it’s a close-run thing. The Lenovo weighs 1.34kg and comes in at 15.95mm thin (folded). The Asus is 1.35kg and 14.6mm (folded), so another, if slight, win for Asus on the thinness front.

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• About Zen Yoga
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Zen Yoga Book

• Zen Yoga Daily Warm-Up DVD
• Inner Sunrise – Deep Relaxation CD
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Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation

*** REVIEWS ***

“A great book for meditation and yoga newcomers who would like an overview of three paths to help attain inner peace.” – Cathrine Gale, Bunrie Times, Tasmania, Australia

“Aaron Hoopes shows us how to breath and relax! His knowledge combined with the wonderful step by step pictures in this book is a must have for all who want to start yoga or continue to grow with it.” – Patricia Kimball, Ludlow, VT

“This book is incredibly thorough, and bursting with Hoopes’ obvious passion for this practice. There are fascinating sections of the book dedicated to breathing, which will be of great use. To compliment the excellent and thorough text comes the beautiful photographs and demonstrations.  With clear, precise descriptions enhanced with great photography, this beautifully illustrated book brings to life Hoopes’ deep knowledge, experience and enthusiasm for Zen Yoga.” – Shaun Banfield, The Shotokan Way

“Aaron Hoopes is a true Master. In Zen Yoga, he has created a revolutionary system that is a perfect synthesis of his in depth knowledge of breath, body, mind and spirit…a detailed and comprehensive body of work, complete with clear and concise photos, training charts and explanations, that is certain to change the lives of all of those exposed to it.” – Michael Berger, Ken Zen Ichi Do

“Aaron Hoopes’s book contains simple breath and mind-body exercises that are not out of the reach of ordinary people. Zen Yoga has worked for my patients. I plan to use this book for them (and myself) and to recommend it to anyone looking for an honest and practical, yet sophisticated book on yoga.” – Reza Yavari, M.D., clinical faculty at the Yale School of Medicine, and author of It Must Be My Metabolism

“Aaron Hoopes’ Zen Yoga has helped me immensely with my dancing. It has given me control and flexibility. The combination of stretching, breathing and balancing relaxes and realigns the body. I would recommend this easy, enjoyable program to anyone.” Charlotte Poulsen, World Pro/Am Dancesport Championship Finalist

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ABOUT THE BOOK:

A simple yet profound way to create a healthy body, a stress-free mind, and peaceful sense of well-being.

Zen Yoga is the culmination of the more than twenty five years of study and training by its founder Aaron Hoopes in the practical and spiritual arts of Japan, China, India.Zen Yoga is a gentle practice, combining the mindful serenity of Zen Meditations, the graceful movements of Tai Chi, the energized breathing of Qigong, and the peaceful stretching of Shanti Yoga.

By blending the essential elements from these four practices, Zen Yoga works on a number of levels physical, mental, and spiritual. On the physical plane, breathing, moving, stretching, and relaxing exercises promote a healthy body by providing a well-balanced toning of the muscles and organs. Mentally, Zen Yoga can play a substantive role in neutralizing stress and increasing concentration. It also improves blood circulation, boosts metabolism, betters the immune system, encourages weight loss, and promotes restful sleep.

At a deeper, more spiritual level, Zen Yoga fosters harmony in your daily life by helping you live in full awareness of the present moment and by opening the way to enlightenment. Best of all, it fits easily into the busiest schedule. Whether you are a beginner or an experienced practitioner, Zen Yoga offers a new way of achieving health and an inner peace that is at once accessible, gentle, and adaptable to current yoga practices.

Zen Yoga is a perfect supplement for martial artists, dancers, gymnasts, athletes or anyone involved in physical arts. It prepares the body to respond to whatever you ask of it.

Title: ZEN YOGA

Author: Aaron Hoopes

Publisher: Kodansha International

Details: Paperback  192 pages

ISBN: 9784770030474

Release Date: October 2007

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The Art of Zen Yoga

• The art of Zen Yoga blends the flowing movements of Tai Chi, the energized breathing of Qigong, the gentle stretching of Shanti Yoga, and the serenity of mindful meditation. Zen Yoga can help you to incorporate simple exercises into your daily life. Daily practice provides vitality, flexibility, well-being, joy, health, and peace of mind, no matter what stage you are along your journey.

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Practical Zen Yoga

£ 24.99

Put aside any preconceptions or past experiences you have of what yoga is. This is a yoga book like no other: it invites you into a yoga practice that will transform your mind, your body and your life. Zen master Daizan invites you to join him on the Zen journey of the ‘middle way’, finding balance on the physical, energetic and emotional levels and approaching the dawning and stabilisation of awakened awareness.

Description

Publication: June 2023 Published by Zenways Press Retail price : £24.99 248 pages

Put aside any preconceptions or past experiences you have of what yoga is. This is a yoga book like no other: it invites you into a yoga practice that will transform your mind, your body and your life.

The practices described in this book are deeply rooted in Japanese Zen Buddhism, and their origins can be traced back to the daoyin movements dating back thousands of years in China, which cultivate ki – energy. However, Zen yoga is very much a practice for today – helping people in the West and all over the world to live skilfully and harmoniously – on and off the yoga mat with the myriad challenges of modern life.

Daizan invites you to join him on the Zen journey of the ‘middle way’, finding balance on the physical, energetic and emotional levels and approaching the dawning and stabilisation of awakened awareness. Interviews with a range of Zen yoga practitioners underline that this is a practice you make your own. Attitudes of curiosity, kindness and adaptability underpin the work making this a book that’s transformative for any age and body type.

The instructions are simple and easy to follow, and are accompanied by diagrams brushed by a master Zen calligrapher. This book is a helpful introduction for those new to Zen yoga, and a valuable and comprehensive manual for any practitioner of yoga, Zen or other kind of mind-body work.

REVIEWS “Practical Zen Yoga shows readers how to become creatively involved in the process of life and learning, and how to open the door to a new relationship between mind and body – while at the same time, understanding and experiencing the cyclical nature of existence. It is a much-needed manual for mind and body. For those embarking on their yoga journey, it adds a spiritual dimension to the practice, as well as being a wealth of inspiration for existing practitioners and teachers.” – Sue Woodd, co-founder of Seasonal Yoga and Qigong.

BOOK CONTENTS

• Foreword: Yoga with Zen Master Shinzan
• Introduction: Frameworks and Sources
• What is Zen Yoga?
• Energy and Transformation
• The Vehicle of the Body: How to Use This Book
• Zen Yoga for Winter Stillness
• Zen Yoga for Spring
• Zen Yoga for Summer
• Zen Yoga for Late Summer/Harvest
• Zen Yoga for Autumn/Fall
• Zen Yoga for Winter
• No Rank, No Stage: Spontaneous Practice
• Your Way Ahead

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ASUS Zenbook Duo (UX8406) vs. Lenovo Yoga Book 9i (Gen 9): Which dual-screen laptop is better for you?

ASUS and Lenovo are leading the way with dual-screen laptops in 2024.

• Specifications
• Price and availability
• Design and features
• Typing and pointing
• Performance and battery
• Which should you buy?

The ASUS Zenbook Duo comes at a lower starting price and offers a better typing and pointing experience at the cost of a thicker chassis. Its Intel Core Ultra H-series chips provide strong performance, and the dual OLED touch displays are gorgeous.

• Keyboard and stand built into the device for easier transport
• Keyboard has a physical touchpad, 1.4mm key travel, and backlight
• 2.8K OLED display options hit a 120Hz refresh rate
• More affordable pricing
• Intel Core Ultra H-series CPUs provide more power
• Thicker design due to the incorporated keyboard
• Only opens up 180 degrees
• Camera is mid, lacks a shutter

Lenovo's Yoga Book 9i (Gen 9) is a sleek dual-screen alternative with 360-degree soundbar hinge and high-end aluminum build. It comes at a higher price, which will likely drive a lot of users toward the ASUS laptop.

• Soundbar hinge offers high-end audio and 360-degree rotation
• Thinner design with a premium look and feel
• 5MP webcam with IR and privacy shutter
• Core Ultra U-series CPUs should improve battery life
• Keyboard lacks a backlight and physical touchpad
• Keyboard and stand travel separately
• Displays top out at 60Hz.
• More expensive

Dual-screen laptops have been around in some shape or form for a couple of decades, but the form factory only really kicked off in a major way with Lenovo's 2016 Yoga Book and Yoga Book C930 in 2018. The Surface Neo ended up being a 2019 fantasy, but the form factor hasn't died off.

The ASUS Zenbook Duo (UX8406) and Lenovo Yoga Book 9i (Gen 9) both launched in 2024, and they're both impressive dual-screen laptops featuring OLED touch displays, wireless keyboard attachments, and Intel's latest Core Ultra processors (CPU) complete with Neural Processing Unit (NPU) for improved efficiency in AI tasks.

While both laptops offer a similar form factor, they're not actually as closely matched as you might imagine. The Zenbook Duo is more affordable and offers more powerful H-series CPUs, whereas the Yoga Book 9i is more expensive but comes with a higher-end design and a soundbar hinge.

These laptops are ideal for multitasking, and professionals or creators will stand to benefit the most. If you're trying to decide which dual-screen laptop is best for you, I've compared the Zenbook Duo (UX8406) and Yoga Book 9i (Gen 9) right here to help you get the perfect PC.

ASUS Zenbook Duo vs. Yoga Book 9i: Specs

Before we get too far into the breakdown of the differences and similarities between these two laptops, I'd like to lay out the specifications available in each device. 

ASUS Zenbook Duo vs. Yoga Book 9i: Price and availability

The ASUS Zenbook Duo starts at about $1,500 for a model with Intel Core Ultra 7 155H CPU, integrated Intel Arc graphics, a 1TB SSD, 16GB of LPDDR5x RAM, and the dual FHD+ OLED touch displays.

You can also spec up to an Intel Core Ultra 9 185H chip with 32GB of RAM, 1TB SSD, and 2.8K OLED displays for only about $200 more. The Zenbook Duo is, at the time of writing, quite hard to find. You can sign up for in-stock notifications at the Asus website. It is also currently available to buy from B&H.

Lenovo's Yoga Book 9i for 2024 is readily available at Lenovo's official store, starting at $1,980. This model includes an Intel Core Ultra 7 155U CPU, integrated graphics, 16GB of RAM, 512GB SSD, and dual 13.3-inch 2.8K OLED touch displays.

Lenovo gives you the ability to add up to 32GB of RAM and a 1TB SSD, which pushes the price up to about $2,067.

If you're looking to buy the Yoga Book 9i and want the latest model, be sure that you're seeing models with Intel Core Ultra CPUs. Lenovo still has the previous model with 13th Gen U-series chips for sale at a bunch of retailers.

ASUS Zenbook Duo vs. Yoga Book 9i: Design and features

The Zenbook Duo is a 14-inch dual-screen laptop that could easily be mistaken for a more traditional device; that is, if it wasn't quite so thick. Its removable keyboard and touchpad lives between the two displays when the device is closed up, resulting in about 0.78 inches of overall thickness. A built-in stand on the back of the laptop also adds to the weight.

The Yoga Book 9i (Gen 9), on the other hand, is a 13.3-inch device measuring about 0.63 inches thin when closed. However, its keyboard and origami stand live separately from the laptop when in transit; it's not as elegant of a solution, and some users will likely opt for the extra weight and thickness just to have all the pieces come together in the Zenbook Duo.

Both laptops are built to a high standard, with the Zenbook Duo reminding me more of a business laptop. Its hinge system creates an offset between the two displays, but it can be used in horizontal or vertical modes. It might not feel as stable with the displays side-by-side, but it really gets the stacked setup right.

Lenovo chose to incorporate the soundbar hinge from its Yoga 9i into the Yoga Book 9i, resulting in a more seamless look without an offset between displays. The screens can be rotated completely around, whereas the Zenbook Duo only opens to 180 degrees.

The soundbar hinge provides more flexibility, and it also pumps out stellar audio. There are four total speakers for 8W total in the Yoga Book 9i, which easily beats the Zenbook Duo's two speakers. That's not to say audio from the Duo isn't also great in its own regard. Dolby Atmos support helps boost sound quality with dynamic adjustments, and there's plenty of volume.

As for the webcam, it's one area where the Zenbook Duo falters. The 1080p camera just isn't that great, even if it does offer an IR sensor for facial recognition, and it lacks a shutter. The Yoga Book 9i's 5MP camera, also with an IR sensor, should do a better job for video conferencing; plus, it has an e-shutter with a switch on the side of the PC.

Lenovo chose to stick with three Thunderbolt 4 ports for the Yoga Book 9i, which will likely cramp some workflows if you aren't using a quality Thunderbolt 4 dock . Asus offers one less Thunderbolt 4 port, but it adds HDMI, USB-A 3.2 (Gen 1), and a 3.5mm audio jack. Neither laptop is a connectivity master, but at least the Zenbook Duo has those extra hookups without having to add a dongle.

ASUS Zenbook Duo vs. Yoga Book 9i: Typing and pointing

The Yoga Book 9i has a separate Bluetooth keyboard portion that lives apart from the laptop. When the laptop is open, the keyboard can be placed on the bottom screen, which itself will display a digital touchpad. If you're using the keyboard wirelessly on your lap or in front of the PC, you will need an external mouse for pointing as it lacks an attached physical touchpad. The keyboard also lacks a backlight.

As mentioned, the keyboard needs to be carried separately from the rest of the laptop when you're on the move.

The ASUS Zenbook Duo's keyboard primarily lives between the two halves of the laptop, set in place on strong magnets and connected with POGO pins. It features 1.4mm key travel, backlighting, and a physical touchpad, with Bluetooth connectivity when you peel it away from the bottom screen.

Typing feels great on this keyboard whether it's attached to the bottom display or sitting in your lap. It's sturdy enough that there's hardly any flex, and the touchpad doesn't creak or rattle even when tapped. If you hate using a digital touchpad or an external mouse, this should be a major factor in your decision.

ASUS Zenbook Duo vs. Yoga Book 9i: Displays

ASUS offers two different resolutions for the Zenbook Duo's dual OLED displays. More affordable models come with 14-inch screens with 1920x1200 (FHD+) resolution, but you can bump that up to a 2880x1800 (2.8K) resolution for a crisper picture.

The FHD+ screens feature a 60Hz refresh rate, 400 nits brightness (jumping to 500 nits with HDR enabled), 100% DCI-P3 color, and inking support for the included pen. VESA DisplayHDR 500 True Black certification is also included.

The 2.8K screens are almost the same beyond the resolution bump, though the refresh rate ricks up to 120Hz.

On Lenovo's side, the Yoga Book 9i (Gen 9) comes with two 13.3-inch OLED touch displays, each with a 2880x1800 (2.8K) resolution. They have 100% DCI-P3 color, 400 nits brightness (jumping closer to 500 nits with HDR enabled), Dolby Vision support, and VESA DisplayHDR True Black certification. They do not, however, offer the same 120Hz refresh rate as the Zenbook Duo, falling back on 60Hz instead.

ASUS Zenbook Duo vs. Yoga Book 9i: Performance and battery

It's important to note that while the ASUS Zenbook Duo and Yoga Book 9i for 2024 both feature Intel's Core Ultra CPUs , the former laptop employs the more powerful H-series chips while the latter sticks with a U-series option.

The Zenbook Duo is available with Core Ultra 7 155H or Core Ultra 9 185H chips, the former running at a 28W base TDP and the latter at a much higher 45W base TDP. The Yoga Book 9i has a Core Ultra 7 155U chip running at a 15W base TDP. 

In our testing, the Zenbook Duo's Core Ultra 9 chip put up strong numbers in benchmarks, which translate into snappy everyday performance. Battery life is also impressive, even with two OLED screens, and you should easily be able to get through a full workday if you're primarily using just one screen.

We haven't personally tested the Yoga Book 9i for 2024, but the U-series chip won't likely match the performance available from the stronger H-series CPUs. Battery life, on the other hand, will most likely be better due to the significantly lower power draw.

On the AI side of things, both of these laptops have an NPU inside for improved efficiency in AI tasks. They could be considered an AI PC depending on who you ask, though they both lack a Copilot button on the keyboard.

ASUS Zenbook Duo vs. Yoga Book 9i: Which should you buy?

In our ASUS Zenbook Duo review , Windows Central Editor Ben Wilson remarked that it's "a fantastic laptop that practically never faltered during my testing, leaving only a desire for a better webcam and an Ethernet adapter freebie thrown in the box." That's high praise for a laptop form factor that many people still consider a gimmick, and we include it in our best 2-in-1 laptops roundup.

It's not as sleek as the Yoga Book 9i, but many users will appreciate the full keyboard with a touchpad that lives between the displays. You don't have to worry about keeping a separate keyboard and stand nearby, and there's less chance that you'll feel the need to add an external mouse to the setup.

The Zenbook Duo's Core Ultra H-series CPUs can deliver more power at the cost of battery life, and its 2.8K OLED displays hit a 120Hz refresh rate for a smoother experience. Add all this up with a much lower starting price, and you have a dual-screen laptop that is likely going to appeal to a lot more people.

The Yoga Book 9i remains a great choice for those who want a high-end dual-screen laptop with a thin and premium design, soundbar hinge, and a higher-quality webcam. Its CPU won't offer as much power, but that should translate into better battery life. 

The higher cost will likely drive a lot of people toward the Zenbook Duo, but admittedly, there is just something about the high-end Lenovo design that will pull in a lot of customers.

With a lower starting price, more powerful CPUs, and more configuration options, the Zenbook Duo (UX8406) is likely going to appeal to more PC users who want to try out a dual-screen laptop. Just watch out for the average webcam and thicker design.

The Yoga Book 9i (Gen 9) is a sleek and sexy alternative to the Zenbook Duo, but its higher asking price will likely turn a lot of users away. It's nevertheless a top option if you're looking for dual-screen laptop.

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Zen-Yoga: A Creative Psychotherapy to Self-Integration Paperback – 1 January 2021

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• ISBN-10 819413742X
• ISBN-13 978-8194137429
• Edition 6th Reprint
• Publisher Motilal Banarsidass Publishing House
• Publication date 1 January 2021
• Language English
• Dimensions 20 x 14 x 4 cm
• Print length 333 pages
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About the author, product details.

• Publisher ‏ : ‎ Motilal Banarsidass Publishing House; 6th Reprint edition (1 January 2021)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 333 pages
• ISBN-10 ‏ : ‎ 819413742X
• ISBN-13 ‏ : ‎ 978-8194137429
• Item Weight ‏ : ‎ 345 g
• Dimensions ‏ : ‎ 20 x 14 x 4 cm
• Country of Origin ‏ : ‎ India
• #5,933 in Personal Transformation

About the author

P. j. saher.

Discover more of the author’s books, see similar authors, read author blogs and more

Customer reviews

• 5 star 4 star 3 star 2 star 1 star 5 star 74% 15% 6% 2% 2% 74%
• 5 star 4 star 3 star 2 star 1 star 4 star 74% 15% 6% 2% 2% 15%
• 5 star 4 star 3 star 2 star 1 star 3 star 74% 15% 6% 2% 2% 6%
• 5 star 4 star 3 star 2 star 1 star 2 star 74% 15% 6% 2% 2% 2%
• 5 star 4 star 3 star 2 star 1 star 1 star 74% 15% 6% 2% 2% 2%

Customers say

Customers find the book practical and scientific for spiritual seekers. Opinions are mixed on readability, with some finding it understandable and truthful, while others say it's difficult to read.

AI-generated from the text of customer reviews

Customers find the book practical, detailed, and truthful. They also say it's a sure-shot guide to self realisation, super scientific, and helpful for everyone. Readers also say the practices given in the book are simple but give long-lasting results.

" Spiritual journey becomes easy when we read this book and imply the guidance in our lives!" Read more

"...what you can do to repair it forever. This book is the ultimate spiritual guide for anyone who is serious to persue a his path all by..." Read more

"A great book of ancient wisdom ,u got clarity on many things about spiritual practices,why u should do what u do...." Read more

"...ever read , each and every word of the book is precious and like a treasure within .. like once i picked this just to see and I started and I didn't..." Read more

Customers have mixed opinions about the readability of the book. Some find it practical, useful, and understandable, while others say that the quality of printing is worst, the Sanskrit translation is not good, and the font is very light.

"... Sanskrit translation is not good , Explanation is heavily western influenced and utterly intellectual ...." Read more

"...Mostly about the development of the human brain. Language used is very complex ." Read more

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'; ss.innerHTML += suggest; } } } //Mouse over function function suggestOver(div_value) { div_value.className = 'suggest_link_over'; } //Mouse out function function suggestOut(div_value) { div_value.className = 'suggest_link'; } //Click function function setSearch(value) { document.getElementById('txtSearch').value = value; document.getElementById('search_suggest').innerHTML = ''; } /*-------------------------End Suggest Code--------------------------------*/ BOOK SEARCH BROWSE BROWSE LATEST RELEASES   $14.24 Affiliate Program 1 QUICK INFO by ) $42.37 '); //--> This fascinating and profound book of ancient, eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats of the health of the soul by showing the relationship between soul and brain. Here is a practical guide to Zen yoga which can help to master suffering and harness latent powers. At a time when science is exploring outer space ZenYoga helps us to explore the inner space of the human psyche, to recognize within ourselves a new freedom- freedom to work out our own destiny with intergral consciousness or the divine supra-self as the light within. This book is a cybernetic exploration of mind's inner space leading to expanded cosmoelectronic consciousness. Having shown the differences between Eastern and Western thought-processes, Saher explains how the sages of the East have acquired that souce of wisdom and bliss which our misguided youth seeks vainly in hallucinogenic drugs. Zen Yoga 9788120808096 English Explore more books in > > > > > > $42.37 $75.37 $11.99 $5.24 $3.71 SHOPPING CART   0 items Password: TELL A FRIEND RECENTLY VIEWED BOOK REVIEWS   ARTICLES (0) (326)  (16)  (51)  (22)  (3)  (9)  (10)  (5)  (2)  (6)  (1)  (54)  (7)  (2)  (10)  (22)  (23)  (6)  (27)  (4)  (12)  (5)  (15)  (13) TESTIMONIALS Email: Enter the code shown: Join our Vedic Books family by subscribing to our newsletter and keeping up with divine wisdom from India. EMIRATES MAN Emirates Man PRIVACY POLICY 10 of the best studios in Dubai to book for a zen yoga class As the world celebrates International Yoga Day today on June 21, 2023, it’s time to book a session to feel calm from the inside out. So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after. From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break. Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class. Samadhi Wellness   View this post on Instagram   A post shared by Samadhi Wellness (@samadhimywellness) For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit. They have a wide array of yoga classes including Warm Vinyasa Yoga, Power Yoga, Philosophy & Flow, with prices starting from Dhs67 for a trial class, and Dhs120 for a one-off, with even more affordable monthly packages For more information visit samadhi-wellness.com Paus; Wellness + Community   View this post on Instagram   A post shared by Paus; Wellness + Community (@pausdxb) By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.   View this post on Instagram   A post shared by shimis (@shimis.dubai) Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm. For more information visit shimis.com SEVA Experience   View this post on Instagram   A post shared by SEVA Experience | Dubai Wellness Center (@sevaexperience) With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase. For more information visit sevaexperience.com Blended Wellness   View this post on Instagram   A post shared by iamdeannajade (@deannajadeyoga) This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm. For more information visit blendedwellness.com Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel. For more information visit yogahouse.ae   View this post on Instagram   A post shared by FitnGlam – A SuperClub for Women (@fitnglamgym) At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request. For more information visit fitnglam.ae Akasa Wellness   View this post on Instagram   A post shared by Akasa Wellness (@akasa_wellness) As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm. For more information visit akasawellness.ae   View this post on Instagram   A post shared by DRYP (@dryp_ae) If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm. For more information visit dryp.ae The Hundred Wellness Centre   View this post on Instagram   A post shared by The Hundred Wellness Centre (@thehundredwellness) From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday. For more information visit thehundred.ae – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram Images: Supplied & Feature Image: Instagram @emily.sferra Sorry, there was a problem. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required . Read instantly on your browser with Kindle for Web. Using your mobile phone camera - scan the code below and download the Kindle app. Image Unavailable To view this video download Flash Player Follow the author Practical Zen Yoga: Seasons of Transformation Paperback – June 1, 2023 Print length 240 pages Language English Publisher Zenways Press Publication date June 1, 2023 Reading age 16 years and up Dimensions 8.46 x 5.91 x 10.91 inches ISBN-10 0993198171 ISBN-13 978-0993198175 See all details Product details Publisher ‏ : ‎ Zenways Press (June 1, 2023) Language ‏ : ‎ English Paperback ‏ : ‎ 240 pages ISBN-10 ‏ : ‎ 0993198171 ISBN-13 ‏ : ‎ 978-0993198175 Reading age ‏ : ‎ 16 years and up Item Weight ‏ : ‎ 2.13 pounds Dimensions ‏ : ‎ 8.46 x 5.91 x 10.91 inches Best Sellers Rank: #1,629,292 in Books ( See Top 100 in Books ) About the author Julian daizan skinner. Daizan Skinner was born in Chatham, UK in 1963. After graduation, he worked as a scientist in the pharmaceuticals industry. In 1989 he began training at Throssel Hole Buddhist Abbey in northern England, studying under Rev. Master Daishin Morgan in the Sōtō Zen tradition, and in 1991 he was ordained as an unsui or novice monk. After 14 years at Throssel Hole, Daizan began training with Rinzai Zen Master Shinzan Miyamae Rōshi of Gyokuryuji Temple in Gifu, central Japan in 2003. The temple was the former hermitage of the outstanding Rinzai Zen reformer Bankei Yōtaku Zenji (1622–1693). Daizan eventually became fukujushoku, vice-abbott, continued his study of zazen and zen yoga and studied the kōan of the Inzan lineage of Rinzai Zen, completing it in 2007. On May 8, 2007, Daizan received inka from Shinzan Rōshi and returned to the UK to begin teaching Zen. He set up the organisation of Zenways on midsummer's day 2007. In 2011, he was installed as resident teacher at Yugagyo Dojo (Zen Yoga, Camberwell) in London. He has served as a resident teacher at the Buddhist Society in London and is an appointed trainer with the College of Mindful Clinicians. He has been involved in Zen teaching at Oxford University. Daizan Roshi runs Zen Yoga Teacher Training programmes as well as Meditation and Mindfulness Teacher Training programmes, runs Zen retreats, and is head of a growing and thriving Zen sangha based at Yugagyo Dojo in south London. Customer reviews 5 star 4 star 3 star 2 star 1 star 5 star 84% 0% 0% 0% 16% 84% 5 star 4 star 3 star 2 star 1 star 4 star 84% 0% 0% 0% 16% 0% 5 star 4 star 3 star 2 star 1 star 3 star 84% 0% 0% 0% 16% 0% 5 star 4 star 3 star 2 star 1 star 2 star 84% 0% 0% 0% 16% 0% 5 star 4 star 3 star 2 star 1 star 1 star 84% 0% 0% 0% 16% 16% Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness. Reviews with images Sort reviews by Top reviews Most recent Top reviews Top reviews from the United States There was a problem filtering reviews right now. please try again later.. Top reviews from other countries About Amazon Investor Relations Amazon Devices Amazon Science Sell products on Amazon Sell on Amazon Business Sell apps on Amazon Become an Affiliate Advertise Your Products Self-Publish with Us Host an Amazon Hub › See More Make Money with Us Amazon Business Card Shop with Points Reload Your Balance Amazon Currency Converter Amazon and COVID-19 Your Account Your Orders Shipping Rates & Policies Returns & Replacements Manage Your Content and Devices Conditions of Use Privacy Notice Consumer Health Data Privacy Disclosure Your Ads Privacy Choices 431 IMAGES 12 Best Yoga Books For Beginners To Heal Your Body, Mind, & Spirit 12 Best Yoga Books Recommended By Yoga Teachers The Zen Yoga : Mystic Faith, Tao Wisdom, and Sufi Loving Devotion (An Yoga Book Reviews: 14 Must Read Books Recommended By Yoga Teachers THE BOOK OF YOGA: The Complete Step-by-Step Guide by The Sivananda Yoga 12 Best Yoga Books For Beginners To Inspire You On Your Path COMMENTS Amazon.com: Customer reviews: Zen Yoga: A Path To Enlightenment Through Find helpful customer reviews and review ratings for Zen Yoga: A Path To Enlightenment Through Breathing, ... i would recommend people to read zen yoga book by pj saher . anyone can be enlightened by reading this book very easy practices and great anatomy of mind . the book is based on Critical Certain Stage = 3 Step Breathing + Drift watching ... Zen Yoga: A Path To Enlightenment Through Breathing, Mo… The Zen Yoga program promotes a healthy body, mind, and spirit. At a deeper level, a commitment to Zen Yoga can illuminate ways to encourage enlightenment, radiate harmony and live in full awareness of the present moment. Aaron Hoopes book contains simple breath and mind-body exercises that are not out of the reach of ordinary people. Zen-Yoga: A Creative Psychotheraphy To Self-Integration World's one of the most famous yoga is coherently manifested in this- possibly a most underrated book called zen - yoga by PJ seher. ... Maybe once I start practicing the exercises mentioned in the book, I'll revisit this review and (hopefully) increase the rating. But on the basis of my first read, I found it a slightly above average read ... Zen Yoga A Creative Psychotherapy To Self Integration P. J Saher We're fighting to restore access to 500,000+ books in court this week. Join us! ... Zen Yoga A Creative Psychotherapy To Self Integration P. J Saher ... There are no reviews yet. Be the first one to write a review. 19,140 Views . 110 ... Zen Yoga: A Path To Enlightenment Through Breathing, Movement and Zen Yoga is the culmination of the more than twenty-five years Aaron Hoopes has spent studying and training in the practical and spiritual arts of Japan, China and India. In this book, he combines the mindful serenity of Zen meditation, the graceful movements of Tai Chi, the energized breathing of Qigong, and the peaceful stretching exercises of Shanti Yoga. Zen At a time when science is exploring outer space Zen-Yoga helps us to explore the inner space of the human psyche, to recognize within ourselves a new freedom _ freedom to work out our own destiny with integral consciousness or the divine supra _ Self as the light within.This book is a cybernetic exploration of mindês inner space leading to ... Zen-yoga: A Creative Psychotheraphy To Self-integration Amazon.in - Buy Zen-yoga: A Creative Psychotheraphy To Self-integration book online at best prices in India on Amazon.in. Read Zen-yoga: A Creative Psychotheraphy To Self-integration book reviews & author details and more at Amazon.in. Free delivery on qualified orders. Zen-yoga : A Creative Psychotherapy to Self-integration Books. Zen-yoga: A Creative Psychotherapy to Self-integration. This fascinating and profound book of ancient, Eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats of the health of soul by showing the relationship between soul and brain.This book is a cybernetic exploration of mind`s inner space ... Zen-Yoga: A Creative Psychotherapy to Self-Integration At a time when science is exploring outer space Zen-Yoga helps us to explore the inner space of the human psyche, to recognize within ourselves a new freedom freedom to work out our own destiny with integral consciousness or the divine supra Self as the light within. This book is a cybernetic exploration of mind s inner space leading to ... Zen-Yoga: A Creative Psychotheraphy To Self-Integration Zen-Yoga: A Creative Psychotheraphy To Self-Integration Hardcover - January 1, 1999 by P. J. Saher (Author) 4.6 4.6 out of 5 stars 954 ratings Asus Zenbook Duo (2024) vs Lenovo Yoga Book 9i (2024) The Zenbook Duo comes in at a price of £1,699/$1,499 versus the significantly higher cost of the $1,999.99 Lenovo Yoga Book 9i (2024). We'll get into specifications in more detail at another ... Zen Yoga Book ABOUT THE BOOK: A simple yet profound way to create a healthy body, a stress-free mind, and peaceful sense of well-being. Zen Yoga is the culmination of the more than twenty five years of study and training by its founder Aaron Hoopes in the practical and spiritual arts of Japan, China, India.Zen Yoga is a gentle practice, combining the mindful serenity of Zen Meditations, the graceful ... Practical Zen Yoga This book is a helpful introduction for those new to Zen yoga, and a valuable and comprehensive manual for any practitioner of yoga, Zen or other kind of mind-body work. REVIEWS "Practical Zen Yoga shows readers how to become creatively involved in the process of life and learning, and how to open the door to a new relationship between mind ... Practical Zen Yoga: Seasons of Transformation Read 4 reviews from the world's largest community for readers. Based in the Buddha's mindful perception of the universality of change, the embodied spiritu… Based in the Buddha's mindful perception of the univers… ASUS Zenbook Duo (UX8406) vs. Lenovo Yoga Book 9i (Gen 9): Which dual The Yoga Book 9i's 5MP camera, also with an IR sensor, should do a better job for video conferencing; plus, it has an e-shutter with a switch on the side of the PC. ASUS Zenbook Duo HDMI and 3.5mm ... Buy Zen-Yoga: A Creative Psychotherapy to Self-Integration Book Online This fascinating and profound book of ancient, Eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats of the health of the soul by showing the relationship between soul and brain. Here is a practical guide to Zen-Yoga which can help to master suffering and harness latent powers. Asus Zenbook Duo (2024) review But while neither the Lenovo Yoga Book 9i nor the Dell XPS 15 made it to nine hours, the ZenBook Duo I tested has 1920 x 1200-pixel panels, which take less energy to power than the Yoga Book 9i ... Zen-Yoga: A Creative Psychotherapy to Self-Integration This fascinating and profound book of ancient, Eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats of the health of the soul by showing the relationship between soul and brain. Here is a practical guide to Zen-Yoga which can help to master suffering and harness latent powers. Zen Yoga: Read Reviews and Book Classes on ClassPass Zen Yoga. 4.9 (2,500+) This business is in a different timezone. This studio offers Yoga classes. Zen Yoga Studio was founded under a few core principles all stemming from the idea that yoga is for everyone. They believe that your past does not define you, and it is never too late to make a positive change. Zen Yoga by P.J. Saher at Vedic Books Zen Yoga. by. P.J. Saher. No customer reviews yet. ( Be the first ) $56.49 $42.37. Quantity: Click to enlarge. This fascinating and profound book of ancient, eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats of the health of the soul by showing the relationship between soul and brain. 10 of the best studios in Dubai to book for a zen yoga class The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it's open from Monday to Friday 6:30am to ... Practical Zen Yoga: Seasons of Transformation REVIEW Practical Zen Yoga shows readers how to become creatively involved in the process of life and learning, and how to open the door to a new relationship between mind and body - whilst at the same time, understanding and experiencing the cyclical nature of existence. Each season chapter contains health promoting movements, illustrating ... essay homework paper phd project resume review speech study thesis