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Understanding And Overcoming Public Speaking Anxiety

Most of us might experience what is commonly known as stage fright or speaking anxiety, nervousness and stress experienced around speaking situations in front of audience members. Even for experienced speakers, this can be a normal response to pressurized situations in which we are the focus of attention—such as we might encounter in front of an audience. For some people, though, the fear of public speaking and nervous energy can be much more severe, and can be a sign of an anxiety disorder.

Speaking anxiety is considered by many to be a common but challenging form of social anxiety disorder that can produce serious symptoms, and can possibly impact an individual’s social life, career, and emotional and physical well-being.

In this article, we’ll explore what speaking anxiety is, common symptoms of it, and outline several tips for managing it.

Identifying public speaking anxiety: Definition, causes, and symptoms

According to the American Psychological Association, public speaking anxiety is the “fear of giving a speech or presentation in public because of the expectation of being negatively evaluated or humiliated by others”.

Often associated with a lack of self-confidence, the disorder is generally marked by severe worry and nervousness, in addition to several physical symptoms. The fear can be felt by many, whether they are in the middle of a speech or whether they are planning to speak at a future point. They may also generally fear contact with others in informal settings.

Public speaking anxiety can be a common condition, with an with an estimated prevalence of 15-30% among the general population.

Public speaking anxiety is considered by many to be a form of social anxiety disorder (SAD). The Diagnostic and Statistical Manual of Mental Disorder (DSM-V) includes a performance specifier that allows a SAD diagnosis to relate specifically to anxiety surrounding public speaking or performing. For some extreme forms of this mental health condition, a medical professional may prescribe medication that can help overcome severe symptoms—although for most people this won’t be necessary.

The symptoms of performance-type social anxiety can include:

Worry or fear surrounding public speaking opportunities or performing, even in front of friendly faces
Avoiding situations in which public speaking or performing may be necessary
Shaky voice, especially when one has to speak in public
Stomach pain or gastrointestinal discomfort
Rapid breathing

There are several strategies for addressing the symptoms of this and feeling more confident with your oratory skills, whether you need to use them at work, in formal social settings or simply in front of friends.

The following are several strategies you can employ to address the fear of public speaking and manage your fear when it arises.

While the primary concern for those who experience speaking anxiety might typically be the fear of judgment or embarrassment when speaking publicly, there can be other causes contributing to distress. To figure out how to address this, it can help to understand potential contributing factors—as well as how others may be dealing with it on their own.

First, it can be helpful to determine where the fear came from in the first place. Here are some common sources of public speaking anxiety :

Negative past experiences with public speaking
Lack of preparedness
Low self-esteem (this possible cause can cause feelings of overwhelm if one has to give a speech)
Inexperience with public speaking
Unfamiliar subject matter
Newness of environment
Fear of rejection (such as from an audience)

Practice deep breathing

Public speaking anxiety might often be accompanied by feelings of stress, and also often affects physical factors such as increased speed of heart rate, tension, and rapid breathing. If you’re dealing with speaking anxiety and want to calm your nerves before a public speaking event, it can be helpful to practice deep breathing exercises. Deep breathing is considered by many to be a widely utilized technique that can help bring your nervous system out of fight-or-flight mode, relax your body, and quiet your mind. Many find it to be one of the most convenient ways to manage symptoms, as many can do it anywhere as needed.

To practice deep breathing prior to speaking, consider using a method called box breathing: breathe in for a four count, hold for a four-count, breathe out for a four count and hold again for a four count. You can repeat this process three to four times, possibly incorporating it with other relaxation techniques. It can also help to be mindful of your breathing as you’re presenting, which can help you steady your voice and calm your nerves.

Practice visualization

When we experience nervousness, we can sometimes focus on negative thoughts and worst-case scenarios, despite the reality of the situation. You can work to avoid this by practicing positive visualization—such as imagining friendly faces in the crowd or you acing the main content of your speech. Positive thinking can be an effective technique for managing performance anxiety.

Visualization is generally regarded as a research-backed method of addressing speaking anxiety that involves imagining the way a successful scenario will progress in detail.

Having a clear idea of how your presentation will go, even in your mind’s eye, can help you gain confidence and make you feel more comfortable with the task at hand.

Understand your subject matter

The fear of speaking in front of others can be related to potential embarrassment that may occur if we make a mistake. To reduce the risk of this possibility, it can help to develop a solid understanding of the material you’ll be presenting or performing and visualize success. For example, if you’re presenting your department’s sales numbers at work, familiarizing yourself with the important points and going over them multiple times can help you better retain the information and feel more comfortable as you give the presentation.

Set yourself up for success

Doing small things to prepare for a speech or performance can make a big difference in helping to alleviate public speaking anxiety. If possible, you may want to familiarize yourself with the location in which you’ll be speaking. It can also help to ensure any technology or other media you’ll be setting up is functional. For example, if you’re using visual aids or a PowerPoint deck, you might make sure it is being projected properly, the computer is charged and that you can easily navigate the slides as you present.

You might even conduct run-throughs of the presentation for your speaking experience. You can practice walking the exact route you’ll take to the podium, setting up any necessary materials, and then presenting the information within the time limit. Knowing how you’ll arrive, what the environment looks like and where exactly you’ll be speaking can set you up for success and help you feel more comfortable in the moment.

Practicing your presentation or performance is thought to be a key factor in reducing your fear of public speaking. You can use your practice time to recognize areas in which you may need improvement and those in which you excel as a speaker.

For example, you might realize that you start rushing through your points instead of taking your time so that your audience can take in the information you’re presenting. Allowing yourself the chance to practice can help you get rid of any filler words that may come out during a presentation and make sure all your points are clear to keep the audience’s interest. Additionally, a practice run can help you to know when it is okay to pause for effect, take some deep breaths, or work effective body language such as points of eye contact into your presentation.

It may also be helpful to practice speaking in smaller social situations, in front of someone you trust, or even a group of several familiar people. Research suggests that practicing in front of an audience of supportive, friendly faces can improve your performance—and that the larger the mock audience is, the better the potential results may be.

To do this, you can go through the process exactly like you would if they were real audience. Once you’re done, you can ask them for feedback on the strengths and weaknesses of your presentation. They may have insights you hadn’t considered and tips you can implement prior to presenting, as well as make you feel confident and relaxed about your material.

Self-care leading up to the moment you’re speaking in public can go a long way in helping you reduce nervousness. Regular physical activity is generally considered to be one proven strategy for reducing social anxiety symptoms . Exercise can help to release stress and boost your mood. If you’re giving a big presentation or speech, it may be helpful to go for a walk or do some mild cardio in the morning.

Additionally, eating a healthy diet and drinking enough water can also help promote a sense of well-being and calm. You may choose to be mindful of your consumption of caffeinated beverages, as caffeine may worsen anxiety.

How online therapy can help

If you experience anxiety when you need to speak in front of other people and want additional support for your communication apprehension, it can help to talk to a licensed mental health professional. According to the American Psychiatric Association, a therapist can work with you to find effective ways to manage public speaking anxiety and feel more confident performing in front of others.

Is Online Therapy Effective?

Studies suggest that online therapy can help individuals who experience anxiety related to presenting or performing in public. In a study of 127 participants with social anxiety disorder, researchers found that online cognitive behavioral therapy was effective in treating the fear of public speaking , with positive outcomes that were sustained for a year post-treatment. The study also noted the increased convenience that can often be experienced by those who use online therapy platforms.

Online therapy is regarded by many as a flexible and comfortable way of connecting with a licensed therapist to work through symptoms of social anxiety disorder or related mental disorders. With online therapy through BetterHelp , you can participate in therapy remotely, which can be helpful if speaking anxiety makes connecting in person less desirable.

BetterHelp works with thousands of mental health professionals—who have a variety of specialties—so you may be able to work with someone who can address your specific concerns about social anxiety.

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“I had the pleasure of working with Ann for a few months, and she helped me so much with managing my social anxiety. She was always so positive and encouraging and helped me see all the good things about myself, which helped my self-confidence so much. I've been using all the tools and wisdom she gave me and have been able to manage my anxiety better now than ever before. Thank you Ann for helping me feel better!”

Brian has helped me immensely in the 5 months since I joined BetterHelp. I have noticed a change in my attitude, confidence, and communication skills as a result of our sessions. I feel like he is constantly giving me the tools I need to improve my overall well-being and personal contentment.”

If you are experiencing performance-type social anxiety disorder or feel nervous about public speaking, you may consider trying some of the tips detailed above—such as practicing with someone you trust, incorporating deep breathing techniques and visualizing positive thoughts and outcomes.

If you’re considering seeking additional support with social anxiety disorder, online therapy can help. With the right support, you can work through anxiety symptoms, further develop your oratory skills and feel more confidence speaking in a variety of forums.

Studies suggest that online therapy can help individuals who experience nervousness related to presenting or speaking in public. In a study of 127 participants with social anxiety disorder, researchers found that online cognitive behavioral therapy was effective in treating the fear of public speaking , with positive outcomes that were sustained for a year post-treatment. The study also noted the increased convenience that can often be experienced by those who use online therapy platforms.

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How to Manage Public Speaking Anxiety

Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Luis Alvarez / Getty Images

Speech Anxiety and SAD

How to prepare for a speech.

Public speaking anxiety, also known as glossophobia , is one of the most commonly reported social fears.

While some people may feel nervous about giving a speech or presentation if you have social anxiety disorder (SAD) , public speaking anxiety may take over your life.

Public speaking anxiety may also be called speech anxiety or performance anxiety and is a type of social anxiety disorder (SAD). Social anxiety disorder, also sometimes referred to as social phobia, is one of the most common types of mental health conditions.

Public Speaking Anxiety Symptoms

Symptoms of public speaking anxiety are the same as those that occur for social anxiety disorder, but they only happen in the context of speaking in public.

If you live with public speaking anxiety, you may worry weeks or months in advance of a speech or presentation, and you probably have severe physical symptoms of anxiety during a speech, such as:

Pounding heart
Quivering voice
Shortness of breath
Upset stomach

Causes of Public Speaking Anxiety

These symptoms are a result of the fight or flight response —a rush of adrenaline that prepares you for danger. When there is no real physical threat, it can feel as though you have lost control of your body. This makes it very hard to do well during public speaking and may cause you to avoid situations in which you may have to speak in public.

How Is Public Speaking Anxiety Is Diagnosed

Public speaking anxiety may be diagnosed as SAD if it significantly interferes with your life. This fear of public speaking anxiety can cause problems such as:

Changing courses at college to avoid a required oral presentation
Changing jobs or careers
Turning down promotions because of public speaking obligations
Failing to give a speech when it would be appropriate (e.g., best man at a wedding)

If you have intense anxiety symptoms while speaking in public and your ability to live your life the way that you would like is affected by it, you may have SAD.

Public Speaking Anxiety Treatment

Fortunately, effective treatments for public speaking anxiety are avaible. Such treatment may involve medication, therapy, or a combination of the two.

Short-term therapy such as systematic desensitization and cognitive-behavioral therapy (CBT) can be helpful to learn how to manage anxiety symptoms and anxious thoughts that trigger them.

Ask your doctor for a referral to a therapist who can offer this type of therapy; in particular, it will be helpful if the therapist has experience in treating social anxiety and/or public speaking anxiety.

Research has also found that virtual reality (VR) therapy can also be an effective way to treat public speaking anxiety. One analysis found that students treated with VR therapy were able to experience positive benefits in as little as a week with between one and 12 sessions of VR therapy. The research also found that VR sessions were effective while being less invasive than in-person treatment sessions.

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If you live with public speaking anxiety that is causing you significant distress, ask your doctor about medication that can help. Short-term medications known as beta-blockers (e.g., propranolol) can be taken prior to a speech or presentation to block the symptoms of anxiety.

Other medications may also be prescribed for longer-term treatment of SAD, including selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). When used in conjunction with therapy, you may find the medication helps to reduce your phobia of public speaking.

In addition to traditional treatment, there are several strategies that you can use to cope with speech anxiety and become better at public speaking in general . Public speaking is like any activity—better preparation equals better performance. Being better prepared will boost your confidence and make it easier to concentrate on delivering your message.

Even if you have SAD, with proper treatment and time invested in preparation, you can deliver a successful speech or presentation.

Pre-Performance Planning

Taking some steps to plan before you give a speech can help you better control feelings of anxiety. Before you give a speech or public performance:

Choose a topic that interests you . If you are able, choose a topic that you are excited about. If you are not able to choose the topic, try using an approach to the topic that you find interesting. For example, you could tell a personal story that relates to the topic as a way to introduce your speech. This will ensure that you are engaged in your topic and motivated to research and prepare. When you present, others will feel your enthusiasm and be interested in what you have to say.
Become familiar with the venue . Ideally, visit the conference room, classroom, auditorium, or banquet hall where you will be presenting before you give your speech. If possible, try practicing at least once in the environment that you will be speaking in. Being familiar with the venue and knowing where needed audio-visual components are ahead of time will mean one less thing to worry about at the time of your speech.
Ask for accommodations . Accommodations are changes to your work environment that help you to manage your anxiety. This might mean asking for a podium, having a pitcher of ice water handy, bringing in audiovisual equipment, or even choosing to stay seated if appropriate. If you have been diagnosed with an anxiety disorder such as social anxiety disorder (SAD), you may be eligible for these through the Americans with Disabilities Act (ADA).
Don’t script it . Have you ever sat through a speech where someone read from a prepared script word for word? You probably don’t recall much of what was said. Instead, prepare a list of key points on paper or notecards that you can refer to.
Develop a routine . Put together a routine for managing anxiety on the day of a speech or presentation. This routine should help to put you in the proper frame of mind and allow you to maintain a relaxed state. An example might be exercising or practicing meditation on the morning of a speech.

Practice and Visualization

Even people who are comfortable speaking in public rehearse their speeches many times to get them right. Practicing your speech 10, 20, or even 30 times will give you confidence in your ability to deliver.

If your talk has a time limit, time yourself during practice runs and adjust your content as needed to fit within the time that you have. Lots of practice will help boost your self-confidence .

Prepare for difficult questions . Before your presentation, try to anticipate hard questions and critical comments that might arise, and prepare responses ahead of time. Deal with a difficult audience member by paying them a compliment or finding something that you can agree on. Say something like, “Thanks for that important question” or “I really appreciate your comment.” Convey that you are open-minded and relaxed. If you don’t know how to answer the question, say you will look into it.
Get some perspective . During a practice run, speak in front of a mirror or record yourself on a smartphone. Make note of how you appear and identify any nervous habits to avoid. This step is best done after you have received therapy or medication to manage your anxiety.
Imagine yourself succeeding . Did you know your brain can’t tell the difference between an imagined activity and a real one? That is why elite athletes use visualization to improve athletic performance. As you practice your speech (remember 10, 20, or even 30 times!), imagine yourself wowing the audience with your amazing oratorical skills. Over time, what you imagine will be translated into what you are capable of.
Learn to accept some anxiety . Even professional performers experience a bit of nervous excitement before a performance—in fact, most believe that a little anxiety actually makes you a better speaker. Learn to accept that you will always be a little anxious about giving a speech, but that it is normal and common to feel this way.

Setting Goals

Instead of trying to just scrape by, make it a personal goal to become an excellent public speaker. With proper treatment and lots of practice, you can become good at speaking in public. You might even end up enjoying it!

Put things into perspective. If you find that public speaking isn’t one of your strengths, remember that it is only one aspect of your life. We all have strengths in different areas. Instead, make it a goal simply to be more comfortable in front of an audience, so that public speaking anxiety doesn’t prevent you from achieving other goals in life.

A Word From Verywell

In the end, preparing well for a speech or presentation gives you confidence that you have done everything possible to succeed. Give yourself the tools and the ability to succeed, and be sure to include strategies for managing anxiety. These public-speaking tips should be used to complement traditional treatment methods for SAD, such as therapy and medication.

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Goldstein DS. Adrenal responses to stress . Cell Mol Neurobiol. 2010;30(8):1433-40. doi:10.1007/s10571-010-9606-9

Anderson PL, Zimand E, Hodges LF, Rothbaum BO. Cognitive behavioral therapy for public-speaking anxiety using virtual reality for exposure . Depress Anxiety. 2005;22(3):156-8. doi:10.1002/da.20090

Hinojo-Lucena FJ, Aznar-Díaz I, Cáceres-Reche MP, Trujillo-Torres JM, Romero-Rodríguez JM. Virtual reality treatment for public speaking anxiety in students. advancements and results in personalized medicine . J Pers Med . 2020;10(1):14. doi:10.3390/jpm10010014

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By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

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Chapter 1: The Speech Communication Process

Speech Anxiety

What is it.

Speech anxiety is best defined as the nervousness that a speaker feels before and/or during a presentation. Sweating palms, a shaky voice, a dry throat, difficulty breathing, and even memory loss are all common symptoms of anxiety. The symptoms you, as an individual, will feel are hard to predict. But it helps if you remember that nearly every speaker has experienced some degree of speech anxiety. Even professional speakers occasionally feel a small amount of apprehension at times. Anxiety levels vary. Some speakers will report little to no anxiety while speaking; others will confess that they are petrified at the thought of speaking in public. Jerry Seinfeld used to joke that “at a funeral, the average person would rather be in the casket than giving the eulogy. ” Now that is fear!

Why Anxiety and Public Speaking?

Scholars at the University of Wisconsin-Stout (“Public Speaking Anxiety,” 2015) explain that anxiety in public speaking can result from one of several misperceptions:

• “all or nothing” thinking—a mindset that if your speech falls short of “perfection” (an unrealistic standard), then you are a failure as a public speaker;

• overgeneralization—believing that a single event (such as failing at a task) is a universal or “always” event; and

• fortune telling—the tendency to anticipate that things will turn out badly, no matter how much practice or rehearsal is done.

Likewise, many new college students operate under the false belief that intelligence and skill are “fixed.” In their minds, a person is either smart or skilled in something, or they are not. Some students apply this false belief to math and science subjects, saying things like “I’m just no good at math and I never will be,” or even worse, “I guess I am just not smart enough to be in college.” As you can tell, these beliefs can sabotage someone’s college career. Also unfortunately, the same kind of false beliefs are applied to public speaking, and people conclude that because public speaking is hard, they are just not “naturally good” at it and have no inborn skill. They give up on improving and avoid public speaking at all costs.

There is more to Dr. Dweck’s research. We would recommend her book Mindset . Many students enter a public speaking class thinking “I’m just no good at this and never will be,” just like some students feel about college algebra or science. Dr. Dweck and other learning psychologists show that learning a new skill might be hard work, but the difficulty is not a sign that learning is impossible. Modern research by Stanford University psychologist Carol Dweck (2007) and others shows that intelligence and related skills are “malleable,” meaning that they are open to change and growth. Understanding and accepting that your intelligence and skill in different areas is not fixed or “stuck,” but open to growth, will have a significant influence on your success in life. It will also help you see that just because learning a subject or task is hard does not mean you are not or cannot be good at it. Obstacles and barriers that make learning hard are opportunities for growth, not “getting off places.”

Along with the wrong way of thinking about one’s learning and growth, two other fears contribute to anxiety in public speaking. The first is fear of failure. This fear can result from several sources: real or perceived bad experiences involving public speaking in the past, lack of preparation, lack of knowledge about public speaking, not knowing the context, and uncertainty about one’s task as a public speaker (such as being thrown into a situation at the last minute).

It is not the goal of this book to belittle that fear. It is real and justified to some extent because you might lack understanding of the public speaking task or lack good speaking experiences upon which to build. One of the goals and fringe benefits of this course is that you are not just going to learn about public speaking, but you are going to do it—at least four or five times—with a real audience. You will overcome some of your fears and feel that you have accomplished something of personal benefit.

The second fear is fear of rejection of one’s self or one’s ideas. This one is more serious in some respects. You may feel rejection because of fear of failure, or you may feel that the audience will reject your ideas, or worse, you as a person. Knowing how to approach the public speaking task and explain your ideas can help. However, you should ask yourself deep and probing questions as to why you believe that your audience will reject you because this fear is rooted in a belief. You should ask yourself what possibly false belief is causing your anxiety.

One of the core attitudes an effective and ethical public speaker must have is respect for and empathy with the audience. Your audience in this class is your peers who want to learn and want to get through the class success- fully (just like you do). Your audience also includes your instructor who wants to see you succeed in the course as well. Believe me, public speaking teachers get a lot of pleasure from hearing successful student speeches!

Your audience wants you to succeed if for no other reason than a good speech is much easier and pleasant to listen to than a poor one. Again, gaining practice in this class with a real, live audience can help you work through the roots of your fear of rejection.

Beyond dealing with the root fears that may cause you to have a “fright or flight” response when it comes to public speaking, there are some practical answers to dealing with fears about public speaking. Of course, fear responses can be reduced if you know how public speaking works, as you will see throughout this textbook. But there are some other strategies, and most of them have to do with preparation.

How Do I Overcome My Fear?

There are many reasons why a speaker might feel anxious, but there are several steps you can take to reduce your anxiety. First, remember that everyone has experienced some level of anxiety during a presentation. Knowing that you are not the only one feeling nervous should help a bit. Keep in mind that most listeners won’t even be aware of your anxiety. They often don’t see what you thought was glaringly obvious; they’re busy preparing themselves for their turn up front. It is perfectly normal to feel nervous when you find yourself in an unfamiliar setting or situation. You probably felt nervous the first time you had to shoot a foul shot in front of a large crowd of basketball fans. Or you might recall the anxiety you felt during your first piano recital as a child, or that first job interview. Think of this nervous feeling as your body readying itself for an important activity.

Also, you might feel anxious if you have not adequately prepared for the presentation. Preparing and practicing your presentation are two of the surest ways to minimize nervousness. No one wants to feel embarrassed in public, but knowing that you have done everything possible to ensure success should help you feel more confident. Do your research and organize your ideas logically. Then practice several times. Try to find someone to listen as you practice -your family, your friends, your roommate -and listen to their feedback. Even if they don’t know your topic, they know you. They may even be able to point out some areas in your presentation that still need improvement. The more you prepare and practice, the more successful your presentation will likely be.

Finally, be optimistic and focus on the positives. Use positive self-talk as you prepare. Don’t tell yourself that you’ll perform horribly or that you can’t do it. Have you ever heard of a self-fulfilling prophecy? What you expect to happen may be exactly what does happen. So tell yourself that you’re well prepared and that you will improve every time you speak. Remind yourself that you are calm and in control of the situation and be sure to take a deep breath whenever necessary. Imagine yourself speaking clearly and effortlessly. Find a couple of friendly faces in the crowd and focus on them. If they’re sending positive energy your way, grab it!

Addressing Public Speaking Anxiety

Mental Preparation

If your neighbor’s house were on fire, getting to the phone to call the fire department would be your main concern. You would want to get the ad- dress right and express the urgency. That is admittedly an extreme exam ple, but the point is about focus. To mentally prepare, you want to put your focus where it belongs, on the audience and the message. Mindfulness and full attention to the task are vital to successful public speaking. If you are concerned about a big exam or something personal going on in your life, your mind will be divided, and that division will add to your stress.

The main questions to ask yourself are “Why am I so anxiety-ridden about giving a presentation?” and “What is the worst that can happen?” For example, you probably won’t know most of your classmates at the beginning of the course, adding to your anxiety. By midterm, you should be developing relationships with them and be able to find friendly faces in the audience. However, very often we make situations far worse in our minds than they actually are, and we can lose perspective. One of the authors tells her students, “Some of you have been through childbirth and even through military service . That is much worse than public speaking!” Your instructor will probably try to help you get to know your classmates and minimize the “unknowns” that can cause you worry.

Physical preparation

The first step in physical preparation is adequate sleep and rest. You might be thinking such a thing is impossible in college, where sleep deprivation and late nights come with the territory. However, research shows the extreme effects a lifestyle of limited sleep can have, far beyond yawning or dozing off in class (Mitru, Millrood, & Mateika, 2002; Walker, 2017). As far as public speaking is concerned, your energy level and ability to be alert and aware during the speech will be affected by lack of sleep.

Secondly, you would be better off to eat something that is protein-based rather than processed sugar-based before speaking. In other words, cheese or peanut butter on whole grain toast, Greek yogurt, or eggs for breakfast rather than a donut and soft drink. Some traditionalists also discourage the drinking of milk because it is believed to stimulate mucus production, but this has not been scientifically proven (Lai & Kardos, 2013).

A third suggestion is to wear clothes that you know you look good in and are comfortable but also meet the context’s requirements (that is, your instructor may have a dress code for speech days). Especially, wear comfort- able shoes that give you a firm base for your posture. Flip- flops and really high heels may not fit these categories.

A final suggestion for physical preparation is to utilize some stretching or relaxation techniques that will loosen your limbs or throat. Essentially, your emotions want you to run away, but the social situation says you must stay, so all that energy for running must go somewhere. The energy might go to your legs, hands, stomach, sweat glands, or skin, with undesirable physical consequences. Tightening and stretching your hands, arms, legs, and throat (through intentional, wide yawns) for a few seconds before speaking can help release some of the tension. Your instructor may be able to help you with these exercises, or you can find some on the Internet.

Contextual preparation

The more you can know about the venue where you will be speaking, the better. For this class, of course, it will be your classroom, but for other situations where you might experience “communication apprehension,” you should check out the space beforehand or get as much information as possible. For example, if you were required to give a short talk for a job interview, you would want to know what the room will be like, if there is equipment for projection, how large the audience will be, and the seating arrangements. If possible, you will want to practice your presentation in a room that is similar to the actual space where you will deliver it.

The best advice for contextual preparation is to be on time, even early. If you have to rush in at the last minute, as so many students do, you will not be mindful, focused, or calm for the speech. Even more, if you are early, you can make sure equipment is working, and can converse with the audience as they enter. Professional speakers often do this to relax themselves, build credibility, and gain knowledge to adapt their presentations to the audience. Even if you don’t want to “schmooze” beforehand, being on time will help you create a good first impression and thus enhance your credibility before the actual speech.

Speech preparation

Procrastination, like lack of sleep, seems to just be part of the college life. Sometimes we feel that we just don’t get the best ideas until the last minute. Writing that essay for literature class at 3:00 a.m. just may work for you. However, when it comes to public speaking, there are some definite reasons you would not want to do that. First, of course, if you are finishing up your outline at 3:00 a.m. and have a 9:00 speech, you are going to be tired and unable to focus. Second, your instructor may require you to turn in your outline several days ahead of the speech date. However, the main reason is that public speaking requires active, oral, repeated practice before the actual delivery.

You do not want the first time that you say the words to be when you are in front of your audience. Practicing is the only way that you will feel confident, fluent, and in control of the words you speak. Practicing (and timing yourself) repeatedly is also the only way that you will be assured that your speech meets the assignment’s time limits, and speaking within the expected time limits is a fundamental rule of public speaking. You may think your speech is five minutes long but it may end up being ten minutes the first time you practice it—or only two minutes!

Your practicing should be out loud, standing up, with shoes on, with someone to listen, if possible (other than your dog or cat), and with your visual aids. If you can record yourself and watch it, that is even better. If you do record yourself, make sure you record yourself from the feet up- or at least the hips up—so you can see your body language. The need for oral practice will be emphasized over and over in this book and probably by your instructor. As you progress as a speaker, you will always need to practice but perhaps not to the extent you do as a novice speaker.

As hard as it is to believe, YOU NEVER LOOK AS NERVOUS AS YOU FEEL.

You may feel that your anxiety is at level seventeen on a scale of one to ten, but the audience does not perceive it the same way. They may perceive it at a three or four or even less. That’s not to say they won’t see any signs of your anxiety and that you don’t want to learn to control it, only that what you are feeling inside is not as visible as you might think. This principle relates back to focus. If you know you don’t look as nervous as you feel, you can focus and be mindful of the message and audience rather than your own emotions.

Also, you will probably find that your anxiety decreases throughout the class (Finn, Sawyer, & Schrodt, 2009). In her Ted Talk video , Harvard Business School social psychologist Amy Cuddy discusses nonverbal communication and suggests that instead of “faking it until you make it,” that you can, and should, “fake it until you become it.” She shares research that shows how our behavior affects our mindsets, not just the other way around. Therefore, the act of giving the speech and “getting through it” will help you gain confidence. Interestingly, Dr. Cuddy directs listeners to strike a “power pose” of strong posture, feet apart, and hands on hips or stretched over head to enhance confidence.

Final Note: If you are an audience member, you can help the speaker with his/her anxiety, at least a little bit. Mainly, be an engaged listener from beginning to end. You can imagine that a speaker is going to be more nervous if the audience looks bored from the start. A speaker with less anxiety is going to do a better job and be more interesting. Of course, do not walk into class during your classmates’ speeches, or get up and leave. In addition to being rude, it pulls their minds away from their message and distracts the audience. Your instructor will probably have a policy on this behavior, too, as well as a dress code and other expectations on speech days. There are good reasons for these policies, so respect them.

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3.7: Speech Anxiety

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What is it?

How Do I Overcome My Fear?

How Nervous Am I?

New speakers often overestimate the amount of anxiety they feel or expect to feel when speaking in public. The self-assessment below is an easy way to determine where your level of anxiety places you when measured against the level reported by others. You may be surprised to find that this assessment indicates that you are less anxious than you might have originally anticipated.

Provided by : Florida State College at Jacksonville. License : CC BY: Attribution

How to Reduce the Anxiety of Public Speaking

Most people hate it. here's one way to hate it less..

Posted November 22, 2021 | Reviewed by Gary Drevitch

What Is Anxiety?
Find a therapist to overcome anxiety

Anxiety and stress go with public speaking for all but a lucky few. Now a recent study underscores the importance of recognizing and accepting those emotions rather than trying to deny them. According to the study, if you journal about your anxieties and stress, and accept them, letting them run their course, the result is improved mental health compared to the rest of us who judge ourselves. The negative moods don’t last as long and are not as powerful.

I like this strategy. Denying that I was anxious was certainly my standard operating procedure when I was beginning in the business, first as an actor and then as a speaker on speaking, communications, storytelling, and body language . Denial didn’t help me, of course, just as it has helped no one else, and it wasn’t long before my anxiety was reaching epic proportions and the beginnings of speeches were going by in a blur of adrenaline. I had to do something, and so began my lifelong pursuit of ways to reduce the pain of public speaking for myself and others.

In these early days, it never occurred to me to look straight into the heart of darkness: the anxious core of public speaking, the self-consciousness that intrudes when we feel exposed standing before a group of people. Most of my methods involved tricking or distracting my brain long enough to give the speech and get to the bar. For example, getting some moderate exercise before a speech allows some of the nervous energy to dissipate so that you are calmer than you otherwise would be. Meditating can work, too, for those who have some experience with that form of mental discipline. My favorite distraction from those days turned out to be having the airline lose my luggage – with my speaking suit in it – so that I had to go shopping at 9:00 before the speech at 10:00. Good thing I could walk right into a 42 Long. I was so distracted by the suit crisis that I never got nervous for the speech.

That’s an expensive distraction, however, and I don’t recommend it as a long-term solution. Also, I started carrying my suit in my carry-on luggage, so the tactic no longer worked in any case.

My father passed away the day before a speech years ago, and I was too distraught to be nervous. But again, I don’t recommend that as a permanent solution, since our supply of fathers is generally limited to one or two.

Eventually, I focused on three truly helpful strategies.

1. A simple physical exercise that helps control anxiety: deep, slow breathing. The key is to breathe out on a longer count than the in-breath.

2. Positive self-talk . Find your mantra and repeat it ad infinitum. Whenever you have a dull moment, whenever you are nervous or anxious about an upcoming speech, and whenever you have trouble sleeping . I’ve used this technique for years, and I’m pleased to say I’ve just about wiped my mental slate clean of debilitating negative patterns of thinking. I’ve also witnessed many clients and friends benefitting from this technique. If it sounds New-Agey to you, get over yourself and get to work. In the long run, you’ll thank me.

3. Finally, the most powerful technique for getting over stage fright is to realize that a speech is not about you, but about the audience. Put yourself in service to the audience in front of you, get out of your own way, and think about them. You will be liberated and even find the joy in public speaking, and that is indeed a good place for both audience and speaking to be.

Now we can add journaling to our arsenal of mental weapons designed to keep anxiety and stress at bay. May we all write our way to the calm after the storm.

Nick Morgan, Ph.D. , is president of Public Words Inc., a communications consulting company, and the author of books including Can You Hear Me?: How to Connect with People in a Virtual World.

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Speech anxiety

Being nervous and anxious are normal reactions when preparing and delivering a speech. There is no real way to completely remove these feelings, but there are some ways to lessen them or to even use them to enhance the speech.

Confidence in the content and importance of a speech will take away most anxiety. It is hard to be confident if time has not been spent preparing and practicing. Remember a speech does NOT have to be perfect. They are meant to be a conversation with the audience.

Procrastination is the enemy

Information will come more naturally to you as you are speaking
The need to refer to notes lessens the more you practice making you more confident

Topic selection

Select a topic that is familiar—allows you to have a connection with the topic. This connection will show as you relate information to the audience.
Convey your enthusiasm about your topic to your audience
Keep the speech conversational—comfort with the topic will make it easier for you to relay your thoughts and findings to the audience.

Be prepared

The more prepared you are for your speech the more familiar the information will be to you, allowing for your memory to fill in gaps as you are giving the speech.

The more you know about the topic, the more confident you will be with the information you are relaying
Having a prepared outline gives you a safety net. You may never refer to it, but it is there if you need a reminder of where you are
The more comfortable you are with your speech the more relaxed and less anxious you will appear

Know the introduction and conclusion

The audience may not remember the details in the middle of speech but they will remember the beginning and ending
Audience will believe you covered all of your points
Words will come naturally and not feel as though you are forcing the topic

Remember to breathe

Take a few deep breaths before standing up to speak—studies show this actually helps to reduce stress and anxiety.

Try to relax your entire body—will make you appear at ease to the audience

Remember general health

Make sure you eat, get sleep and drink water prior to your speech.

One time when caffeine may not be your friend—treat yourself to Starbucks after your speech

Nervous energy

The goal is to appear as calm, relaxed, and poised as possible to build credibility with the audience and boost your confidence.

Take a slow walk before your speech—clears your mind and helps you focus
Keep both feet planted on the floor as you wait—keeps you from toe tapping or looking too antsy
Gently squeeze the edge of the chair—eases tension in your upper body and helps avoid fidgeting
Think and act calm—especially during the walk to front of room. The calmer you appear the more you will believe you are calm.
Take a moment—look for a friendly face, then begin

Additional tips to remember

The audience doesn’t want you to fail (all your peers in the room are going through the same thing)
Some nervous energy is good—it can be channeled into your delivery
Focus on the audience (how can you relate to them or bring them into the speech?)
Be in the moment. Enjoy telling and conversing with the audience about your topic

Beebe, S. A., & Beebe, S. J. (2012). A concise public speaking handbook . Boston: Allyn & Bacon.

Lucas, S. (2012). The art of public speaking . New York, NY: McGraw-Hill.

Sprague, J. & Stuart, D. (2013). The speaker's compact handbook, 4th ed . Portland: Ringgold, Inc.

Vrooman, S. S. (2013). The zombie guide to public speaking: Why most presentations fail, and what you can do to avoid joining the horde . Place of publication not identified: CreateSpace.

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Communication 101 - Public Speaking > Chapter 2 - Speech Anxiety > Flashcards

Chapter 2 - Speech Anxiety Flashcards

What is speech anxiety and what triggers it?

It is the fear of public speaking (even experienced speakers get some speech anxiety) that is triggered by the body’’s fight or flight response.

What is the fight or flight response?

The hormone systems in the body put all non-essential functions on hold and put entire systems on stand by for a possible life threatening event. Common side effects include sweating, shaking, twitching, increased heart rate, dry mouth, and hoarse voice.

What are the types of speech anxiety and how do they work?

Dysfunctional: The fight/flight response is not kept in check, often becoming so intense that the speaker falls apart.

Functional: Fight/Flight response is kept in check, tackling it to low levels, using the endocrine induced panic as a way to make the speech better and more enthusiastic.

What are some reasons why people become dysfunctional?

They fear failure, are perfectionists, want complete approval, panic at uncertainty, cannot stand being conspicuous, and forget that transparency is an illusion.

How do people go about managing speech anxiety?

Practicing a speech is the best way to prepare. Knowing your topic is only half of what you need to know. Become your topic and be rational with your expectations of how the speech will go. Remember it is not a competition, but rather a performance to show how much you know.

What is the illusion of transparency?

It is the vicious cycle where people believe that everyone can see their current inner state of being. For example, they can see that I am super nervous and will make fun of me. It is important to remember that this is completely false and most of the time is not noticeable in a person’s speech.

What are some ways to combat anxiety during a speech?

Knowing the 4 stages of expectation helps.

Anticipation - Before the speech, typically moderate to severe anxiety. Confrontation - When you are about to start your speech. Typically anxiety is highest at this point. Adaptation - After a small amount of time into a speech, the speaker relaxes and becomes more clear and collect. Release - After the speech ends, the anxiety disappears and most of the time is met by an afterglow.

What is Communications Orientation and why is it important?

It is where a speaker is clear and concise about what they are going to talk about. It helps the audience understand exactly what you are going to talk about and tends to pull them into your speech.

What are some other techniques for managing speech anxiety?

Use coping statements, visualize success, use relaxation techniques, and desensitize yourself in regards to the things that you must face.

Communication 101 - Public Speaking (9 decks)

Chapter 1 - Communication Competence
Chapter 7 - Outlining + Organizing Speeches
Chapter 14 - Informative Speaking
Chapter 2 - Speech Anxiety
Chapter 3 - Delivering Your Speech
Chapter 4 - Audience Analysis
Chapter 5 - Attention
Chapter 6 - Introductions and Conclusions
Chapter 13 - Visual Aids
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Fundamentals of Public Speaking

Module 1: the speech communication process, speech anxiety, what is it, how do i overcome my fear, how nervous am i, licenses and attributions, cc licensed content, original.

Provided by : Florida State College at Jacksonville. License : CC BY: Attribution

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Chapter 3: Managing Speech Anxiety

This chapter, except where otherwise noted, is adapted from Stand up, Speak out: The Practice and Ethics of Public Speaking , CC BY-NC-SA 4.0 .

How do I manage my speech anxiety?

Now that you have an understanding of how important it is for you to use ethical principles in creating an effective speech, let’s move to the topic you have all been either dreading or can’t wait to learn about: how to manage speech anxiety.

Take a look at this scene from the Albert Meets Hitch video and see if you can relate to how nervous these people are.

Hitch: Albert meets Hitch HD CLIP , by Binge Society – The Greatest Movie Scenes , Standard YouTube License. https://www.youtube.com/watch?v=MIBzVc3kJAM

You can imagine how much better this interaction would have gone had the participants not been so anxious. The question is, is it possible to manage your speech anxiety during a conversation, a job interview, or a speech?

Speech Anxiety/Communication Apprehension

Many different social situations can make us feel uncomfortable if we anticipate that we will be evaluated and judged by others. The process of revealing ourselves and knowing that others are evaluating us can be threatening whether we are meeting new acquaintances, participating in group discussions, or speaking in front of an audience.

Definition of Communication Apprehension

The excess energy our body creates can make it harder for us to be effective public speakers. But because communication apprehension is rooted in our minds, if we understand more about the body’s responses to stress, we can better develop mechanisms for managing the body’s misguided attempts to help us cope with social judgment fears.

Physiological Symptoms of Communication Apprehension

There are various physical sensations associated with communication apprehension. We might notice our heart pounding or our hands feeling clammy. We may break out in a sweat, have stomach butterflies, or even feel nauseated. Our hands and legs might start to shake, or we may begin to pace nervously. Our voices may quiver, and we may have a dry-mouth sensation that makes it difficult to articulate even simple words. Breathing becomes more rapid, and, in extreme cases, we might feel dizzy or light-headed. Communication anxiety is profoundly disconcerting because we feel powerless to control our bodies. We may become so anxious that we fear we will forget our name, much less remember the main points of the speech we are about to deliver.

The physiological changes our bodies produce at critical moments are designed to contribute to ensure our muscles work efficiently and expand available energy. Circulation and breathing become more rapid so that additional oxygen can reach the muscles. Increased circulation causes us to sweat. Adrenaline rushes through our body, instructing the body to speed up its movements. If we stay immobile behind a lectern, this hormonal urge to speed up may produce shaking and trembling. Additionally, digestive processes are inhibited so we will not lapse into the relaxed, sleepy state that is typical after eating. Instead of feeling sleepy, we feel butterflies in the pit of our stomach. By understanding what is happening to our bodies in response to public speaking stress, we can better cope with these reactions and channel them in constructive directions.

Watch this Ted Ed video, The Science of Stage Fright by Mikael Cho. In it, Cho shares what physically happens when we become anxious. It is now called the “fight, flight, or freeze” response because sometimes we hold very still when frightened.

The video can make you feel scared just watching it, but try and notice that there is an actual science to stage fright or speech anxiety, and you are not alone in feeling nervous or scared.

Pay particular attention near the end when Cho gives you one option to help manage your anxiety.

The science of stage fright (and how to overcome it) – Mikael Cho , by TED-Ed , Standard YouTube License. https://www.youtube.com/watch?v=K93fMnFKwfI

After watching the video, did you realize that anxiety is a normal human reaction? We can help reduce the anxiety, but not totally eliminate it. As you continue with this module you will learn strategies to reduce anxiety.

Any conscious emotional state, such as anxiety or excitement consists of two components:
A primary reaction of the central nervous system.
An intellectual interpretation of these physiological responses.

The physiological state we label as communication anxiety does not differ from those that we label rage or excitement. Even seasoned effective speakers and performers experience some communication apprehension. What differs is the mental label that we put on the experience. Effective speakers have learned to channel their body’s reactions, using the energy released by these physiological reactions to create animation and stage presence.

It has been documented that famous speakers throughout history such as Cicero, Daniel Webster, Abraham Lincoln, Eleanor Roosevelt, Winston Churchill, and Gloria Steinem conquered significant public speaking fears. Celebrities who experience performance anxiety include actor Harrison Ford, Beyonce, Lady Gaga, Katy Perry, Rihanna, Matt Damon, and George Clooney (Hickson, 2016).

Myths about Communication Apprehension

Before we look at how to manage our speech anxiety, let’s dispel some myths.

People who suffer from speaking anxiety are neurotic. As we have explained, speaking anxiety is a normal reaction. Good speakers can get nervous, too, just as poor speakers do.
Telling a joke or two is always a good way to begin a speech. Humor is some of the toughest material to deliver effectively because it requires an exquisite sense of timing. Nothing is worse than waiting for a laugh that does not come. Moreover, one person’s joke is another person’s slander. It is extremely easy to offend when using humor. The same material can play very differently with different audiences. For these reasons, it is not a good idea to start with a joke, particularly if it is not well related to your topic. Humor is just too unpredictable and difficult for many novice speakers. If you insist on using humor, make sure the joke is on you, not on someone else. Another tip is never to pause and wait for a laugh that may not come. If the audience catches the joke, fine. If not, you’re not left standing in awkward silence waiting for a reaction.
Imagine the audience is naked. This tip just plain doesn’t work because imagining the audience naked will do nothing to calm your nerves. The audience is not some abstract image in your mind. It consists of real individuals who you can connect with through your material.
Any mistake means that you have “blown it.” We all make mistakes. What matters is how well we recover, not whether we make a mistake. A speech does not have to be perfect. You just have to make an effort to relate to the audience naturally and be willing to accept your mistakes.
Audiences are out to get you. An audience’s natural state is empathy, not antipathy. Most face-to-face audiences are interested in your material, not in your image. Watching someone who is anxious tends to make audience members anxious themselves. Particularly in public speaking classes, audiences want to see you succeed. They know that they will soon be in your shoes, and they identify with you, most likely hoping you’ll succeed and give them ideas for how to make their own speeches better. If you establish direct eye contact with real individuals in your audience, you will see them respond to what you are saying, and this response lets you know that you are succeeding.
You will look as nervous as you feel. Empirical research has shown that audiences do not perceive the level of nervousness that speakers report feeling (Clevenger, 1959). Most listeners judge speakers as less anxious than the speakers rate themselves. In other words, the audience is not likely to perceive accurately your anxiety level. Some of the most effective speakers will return to their seats after their speech and exclaim they were so nervous. Listeners will respond, “You didn’t look nervous.” Audiences do not necessarily perceive our fears. Consequently, don’t apologize for your nerves. There is a good chance the audience will not notice that you’re nervous if you do not point it out to them.
TRUE. A little nervousness helps you give a better speech. This myth is true! Professional speakers, actors, and other performers consistently rely on their nervous heightened arousal to channel extra energy into their performance. People would much rather listen to a speaker who is alert and enthusiastic than one who is relaxed to the point of boredom. Many professional speakers say that the day they stop feeling nervous is the day they should stop public speaking. The goal is to control those nerves and channel them into your presentation.

Common yet unexpected difficulties can increase speech anxiety: how do we cope?

The following sections are adapted from Stand up, Speak out: The Practice and Ethics of Public Speaking , CC BY-NC-SA 4.0 .

Speech Content Issues

Nearly every experienced speaker has gotten to the middle of a presentation and realized that a key notecard is missing or that he or she skipped important information from the speech’s beginning. When encountering these difficulties, a good strategy is to pause for a moment to think through what you want to do next. Is it important to include the missing information, or can it be omitted without hurting the audience’s ability to understand the rest of your speech? If it needs to be included, do you want to add the information now, or will it fit better later in the speech? It is often difficult to remain silent when you encounter this situation, but pausing for a few seconds will help you to figure out what to do and may be less distracting to the audience than sputtering through a few “ums” and “uhs.”

Technical Difficulties

Technology has become a very useful public speaking aid, allowing us to use audio or video clips, presentation software, or direct links to websites. However, one of the best-known truisms about technology is that it can and does break down. Web servers go offline, files will not download in a timely manner, and media are incompatible with the presentation room’s computer. It is important to always have a backup plan, developed in advance, in case of technical difficulties. As you develop your speech, visual aids, and other presentation materials, think through what you will do if you cannot show a particular graph or if your presentation slides are hopelessly garbled. Although your beautifully prepared chart may be superior to the oral description you can provide, your ability to provide a succinct oral description when technology fails can give your audience the information they need.

External Distractions

Although many public speaking instructors directly address audience etiquette, you’re still likely to experience an audience member walking in late, a cell phone ringing, or even a car alarm blaring outside your room. If you are distracted by external events like these, it is often useful, and sometimes necessary—as in the case of the loud car alarm—to pause and wait so that you can regain the audience’s attention and be heard.

Whatever the unexpected event, as the speaker, your most important job is to maintain your composure. It is important not to get upset or angry because of these glitches—and, once again, the key is to be fully prepared. If you keep your cool and quickly implement a plan B for moving forward with your speech, your audience is likely to be impressed and may listen even more attentively to the rest of your presentation.

Anticipate Your Body’s Reactions

There are various steps you can take to counteract stress’ negative physiological effects on the body. You can place words and symbols in your notes that remind you to pause and breathe during points in your speech, such as “slow down” or ☺.

It is also a good idea before you get started to pause a moment to set an appropriate pace from the onset. Look at your audience and smile. It is a reflex for some of your audience members to smile back. Those smiles will reassure you that your audience members are friendly.

Physical movement helps to channel some of the excess anxiety-induced energy that your body produces. If at all possible, move around the front of the room rather than remaining imprisoned behind the lectern or gripping it for dear life; however, avoid pacing nervously from side to side. Move closer to the audience and then stop for a moment. If you are afraid that moving away from the lectern will reveal your shaking hands, use note cards rather than a sheet of paper for your outline. Note cards do not quiver like paper, and they provide you with something to do with your hands.

Vocal warm-ups are also important to do before speaking. Just as athletes warm up before practice or competition and musicians warm up before playing, speakers need to get their voices ready to speak. Talking with others before your speech or quietly humming to yourself can get your voice ready for your presentation. You can even sing or practice a bit of your speech out loud while you’re in the shower, where the warm, moist air is beneficial for your vocal mechanism. Gently yawning a few times is also an excellent way to stretch the key muscle groups involved in speaking.

Immediately before you speak, you can relax your neck and shoulder muscles by gently rolling your head from side to side.

Focus on the Audience, Not on Yourself

During your speech, make a point of establishing direct eye contact with your audience members. By looking at individuals, you establish a series of one-to-one contacts similar to interpersonal communication.

The Magic of Science

Now for some scientific managing-speech-anxiety magic. You are welcome to use what you hear in your own plan if you choose. Take a listen to Harvard Professor Amy Cuddy and a surprising two-minute strategy that many students find very effective. It is worth watching the full twenty-minute video, Your Body Language May Shape Who You Are.

Amy Cuddy: Your Body Language May Shape Who You Are , by TEDGlobal 2012, CC BY-NC-ND 4.0

Yes, two minutes, two minutes, two minutes. Remember the audience is more interested in learning about what you have to say than in judging you. So, forget yourself and be there for the audience.

Note: Are you a good people watcher? I hope you are because it will aid your progress as a speaker. You will be viewing video clips of speakers throughout the course. Pay attention to what went well in a speech and what you would recommend a speaker change to make their speech better.

For example, In Amy Cuddy’s speech, her data visual aids helped in better understanding the speech. Did you notice where her hair was? Would you recommend she do something different with it? Notice, notice, notice. It will help you know what you want to do and not do in your own speeches.

Ackrill, C. (2012, October 5). 6 thought patterns of the stressed: No. 3 – catastrophizing. American Institute of Stress. Retrieved from http://www.cynthiaackrill.com/6-thought-patterns-of-the-stressed-no-3-catastrophizing-lions-and-tigers-and-bears-oh-my/

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Ayres, J. (2005). Performance visualization and behavioral disruption: A clarification. Communication Reports , 18 55–63.

Ayres, J., & Hopf, T. (1995). Coping with speech anxiety . Norwood, NJ: Ablex

Bodie, G.D. (2010). A racing heart, rattling knees, and ruminative thoughts: Defining, explaining, and treating public speaking anxiety. Communication Education , 59, 70–105.

Boyes, A. (2013a, March 13). 6 tips for overcoming anxiety-related procrastination. Psychology Today . Retrieved from https://www.psychologytoday.com/blog/in-practice/201303/6-tips-overcoming anxiety-related-procrastination

Boyes, A. (2013b, January 10). What is catastrophizing? Cognitive distortions. Psychology Today . Retrieved from https://www.psychologytoday.com/blog/in-practice/201301/what-is-catastrophizing-cognitive-distortions

Cunningham, V., Lefkoe, M., & sechrest, L. (2006). Eliminating fears: An intervention that permanently eliminates the fear of public speaking. Clinical Psychology and Psychotherapy , 13, 183–193

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Holmes, E.A., & Mathews, A. (2005). Mental imagery and emotion: A special relationship? Emotion , 5, 489–497.

Horowitz, B. (2002). Communication apprehension: Origins and management . Albany, NY: Singular.

Jones, C.R., Fazio, R.H., & Vasey, M.W. (2012). Attention control buffers the effect of public-speaking anxiety on performance. Social Psychology & Personality Science , 3, 556–561.

Lucas, S. E. (2012). The art of public speaking . (11th ed.). McGrawHill.

MacInnis, C.C., MacKinnon, S.P., & MacIntyre, P.D. (2010). The illusion of transparency and normative beliefs about anxiety during public speaking. Current Research in Social Psychology , 15(4). Retrieved from http://www.uiowa.edu/~grpproc/crisp/crisp15_4.pdf

Motley, M.T. (1995). Overcoming your fear of public speaking: A proven method . New York, NY: McGraw-Hill

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Pertaub, D., Slater, M., & Barker, C. (2002). An experiment on public speaking anxiety in response to three different types of virtual audiences. Presence: Teleoperators and Virtual Environments , 11, 670–678.

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Media References

(no date). man, portrait, grown up, people, smiling, facial hair, one person, beard, looking at camera, emotion [Image]. pxfuel. https://www.pxfuel.com/en/free-photo-ehnup

Binge Society – The Greatest Movie Scenes. (2020, November 6). Hitch: Albert meets Hitch HD CLIP [Video]. YouTube. https://www.youtube.com/watch?v=MIBzVc3kJAM

Cherise King. (no date). Physiological Symptoms of Communication Apprehension [Image].

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Public Speaking Copyright © 2022 by Sarah Billington and Shirene McKay is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License , except where otherwise noted.

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Fear of public speaking: how can i overcome it, how can i overcome my fear of public speaking.

Fear of public speaking is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But with preparation and persistence, you can overcome your fear.

These steps may help:

Know your topic. The better you understand what you're talking about — and the more you care about the topic — the less likely you'll make a mistake or get off track. And if you do get lost, you'll be able to recover quickly. Take some time to consider what questions the audience may ask and have your responses ready.
Get organized. Ahead of time, carefully plan out the information you want to present, including any props, audio or visual aids. The more organized you are, the less nervous you'll be. Use an outline on a small card to stay on track. If possible, visit the place where you'll be speaking and review available equipment before your presentation.
Practice, and then practice some more. Practice your complete presentation several times. Do it for some people you're comfortable with and ask for feedback. It may also be helpful to practice with a few people with whom you're less familiar. Consider making a video of your presentation so you can watch it and see opportunities for improvement.
Challenge specific worries. When you're afraid of something, you may overestimate the likelihood of bad things happening. List your specific worries. Then directly challenge them by identifying probable and alternative outcomes and any objective evidence that supports each worry or the likelihood that your feared outcomes will happen.
Visualize your success. Imagine that your presentation will go well. Positive thoughts can help decrease some of your negativity about your social performance and relieve some anxiety.
Do some deep breathing. This can be very calming. Take two or more deep, slow breaths before you get up to the podium and during your speech.
Focus on your material, not on your audience. People mainly pay attention to new information — not how it's presented. They may not notice your nervousness. If audience members do notice that you're nervous, they may root for you and want your presentation to be a success.
Don't fear a moment of silence. If you lose track of what you're saying or start to feel nervous and your mind goes blank, it may seem like you've been silent for an eternity. In reality, it's probably only a few seconds. Even if it's longer, it's likely your audience won't mind a pause to consider what you've been saying. Just take a few slow, deep breaths.
Recognize your success. After your speech or presentation, give yourself a pat on the back. It may not have been perfect, but chances are you're far more critical of yourself than your audience is. See if any of your specific worries actually occurred. Everyone makes mistakes. Look at any mistakes you made as an opportunity to improve your skills.
Get support. Join a group that offers support for people who have difficulty with public speaking. One effective resource is Toastmasters, a nonprofit organization with local chapters that focuses on training people in speaking and leadership skills.

If you can't overcome your fear with practice alone, consider seeking professional help. Cognitive behavioral therapy is a skills-based approach that can be a successful treatment for reducing fear of public speaking.

As another option, your doctor may prescribe a calming medication that you take before public speaking. If your doctor prescribes a medication, try it before your speaking engagement to see how it affects you.

Nervousness or anxiety in certain situations is normal, and public speaking is no exception. Known as performance anxiety, other examples include stage fright, test anxiety and writer's block. But people with severe performance anxiety that includes significant anxiety in other social situations may have social anxiety disorder (also called social phobia). Social anxiety disorder may require cognitive behavioral therapy, medications or a combination of the two.

Craig N. Sawchuk, Ph.D., L.P.

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Social anxiety disorder (social phobia). In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. Arlington, Va.: American Psychiatric Association, 2013. http://dsm.psychiatryonline.org. Accessed April 18, 2017.
90 tips from Toastmasters. Toastmasters International. https://www.toastmasters.org/About/90th-Anniversary/90-Tips. Accessed April 18, 2017.
Stein MB, et al. Approach to treating social anxiety disorder in adults. http://www.uptodate.com/home. Accessed April 18, 2017.
How to keep fear of public speaking at bay. American Psychological Association. http://www.apa.org/monitor/2017/02/tips-sidebar.aspx. Accessed April 18, 2017.
Jackson B, et al. Re-thinking anxiety: Using inoculation messages to reduce and reinterpret public speaking fears. PLOS One. 2017;12:e0169972.
Sawchuk CN (expert opinion). Mayo Clinic, Rochester, Minn. April 24, 2017.

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Pinpoint the Onset of Public Speaking Anxiety

Different people become anxious at different times during the speechmaking process. Some people start to feel anxious as soon as they learn that they will have to give a speech. Others don’t really get nervous until they approach the podium. Even the kind of speech assigned (e.g., being called on to deliver off-the-cuff remarks versus reading from a prepared speech) may be a factor in when and how much a speaker feels anxious. 4 By pinpointing the onset of speech anxiety, you can manage it promptly with specific anxiety-reducing techniques (see Figure 3.1 ).

RECOGNIZING AND OVERCOMING YOUR UNDERLYING FEARS ABOUT PUBLIC SPEAKING


	Prepare well and practice your speech several times in front of at least one other person. This actual experience delivering your speech will help build your confidence.
	Remember that everyone is different from everyone else. Dress appropriately for the occasion and be well groomed to make a good impression.
	Focus on the speech and not on yourself, and remember that the audience won’t notice anything about you that you don’t want to reveal.

Pre-Preparation Anxiety

Some people feel anxious the minute they know they will be giving a speech. Pre-preparation anxiety can be a problem when the speaker delays planning for the speech, or when it so preoccupies the speaker that he or she misses vital information needed to fulfill the speech assignment. If you are particularly affected by anxiety at this stage, start immediately to use the stress-reducing techniques described later in this chapter.

Preparation Anxiety

For a few people, anxiety arises only when they actually begin to prepare for the speech. They might feel overwhelmed at the amount of time and planning required or hit a roadblock that puts them behind schedule. Preparation pressures produce a cycle of stress, procrastination, and outright avoidance, all of which contribute to preparation anxiety . Research has shown, however, that for most speakers, anxiety is lowest during the preparation phase, 5 suggesting that the best way to gain a sense of control and confidence is to immerse yourself in the speech’s preparation.

Pre-Performance Anxiety

Some people experience anxiety as they rehearse their speech. This is when the reality of the situation sets in: They anticipate an audience that will be watching and listening only to them; or they feel that their ideas aren’t as focused or as interesting as they should be, and they sense that time is short. If this pre-performance anxiety is strong enough, they may even decide to stop rehearsing. If you experience heightened anxiety at this point, consider using anxiety stop-time : Allow your anxiety to present itself for up to a few minutes until you declare time for confidence to step in so you can proceed to complete your practice. 6

I experience anxiety before, during, and after the speech. My “before speech” anxiety begins the night before my speech, but then I begin to look over my notecards, and I start to realize that I am ready for this speech. I practice one more time and I tell myself I am going to be fine.

— Paige Mease, student

Performance Anxiety

For most people, anxiety is highest just as a speech begins. 7 Performance anxiety is probably most pronounced during the introduction portion of the speech when we are most aware of the audience’s attention. Not surprisingly, audiences we perceive to be hostile or negative usually cause us to feel more anxious than those we sense are positive or neutral. 8 However, experienced speakers agree that by controlling their nervousness during the introduction, the rest of the speech goes quite smoothly.

Each of us will experience more or less speech anxiety at these four different points in the process depending mainly on our level of trait anxiety . People with high trait anxiety are naturally anxious much of the time, whereas people with low trait anxiety experience nervousness usually only in unusual situations. Public speaking situations tend to make people nervous regardless of their level of trait anxiety, for the reasons outlined earlier (lack of experience, feeling different, being the center of attention). But it can be more challenging for high trait-anxious individuals than low trait-anxious persons. For instance, researchers have shown that low trait-anxious people get nervous when starting a speech but gain confidence throughout the speech. Regardless of your level of trait anxiety, and when anxiety about a speech strikes, the important thing to remember is that you can manage the anxiety and control the time and effort you put into planning, rehearsing, and delivering a successful speech.

Chapter 3: Managing Speech Anxiety

3.1 What Is Communication Apprehension?

Learning objectives.

Explain the nature of communication apprehension.
List the physiological symptoms of communication apprehension.
Identify different misconceptions about communication anxiety.

“Speech is a mirror of the soul,” commented Publilius Syrus, a popular writer in 42 BCE (Bartlett, 1919). Other people come to know who we are through our words. Many different social situations, ranging from job interviews to dating to public speaking, can make us feel uncomfortable as we anticipate that we will be evaluated and judged by others. How well we communicate is intimately connected to our self-image, and the process of revealing ourselves to the evaluation of others can be threatening whether we are meeting new acquaintances, participating in group discussions, or speaking in front of an audience.

Definition of Communication Apprehension

According to James McCroskey, communication apprehension is the broad term that refers to an individual’s “fear or anxiety associated with either real or anticipated communication with another person or persons” (McCroskey, 2001). At its heart, communication apprehension is a psychological response to evaluation. This psychological response, however, quickly becomes physical as our body responds to the threat the mind perceives. Our bodies cannot distinguish between psychological and physical threats, so we react as though we were facing a Mack truck barreling in our direction. The body’s circulatory and adrenal systems shift into overdrive, preparing us to function at maximum physical efficiency—the “flight or fight” response (Sapolsky, 2004). Yet instead of running away or fighting, all we need to do is stand and talk. When it comes to communication apprehension, our physical responses are often not well adapted to the nature of the threat we face, as the excess energy created by our body can make it harder for us to be effective public speakers. But because communication apprehension is rooted in our minds, if we understand more about the nature of the body’s responses to stress, we can better develop mechanisms for managing the body’s misguided attempts to help us cope with our fear of social judgment.

Physiological Symptoms of Communication Apprehension

Isaac Mao – Brain – CC BY 2.0.

There are a number of physical sensations associated with communication apprehension. We might notice our heart pounding or our hands feeling clammy. We may break out in a sweat. We may have “stomach butterflies” or even feel nauseated. Our hands and legs might start to shake, or we may begin to pace nervously. Our voices may quiver, and we may have a “dry mouth” sensation that makes it difficult to articulate even simple words. Breathing becomes more rapid and, in extreme cases, we might feel dizzy or light-headed. Anxiety about communicating is profoundly disconcerting because we feel powerless to control our bodies. Furthermore, we may become so anxious that we fear we will forget our name, much less remember the main points of the speech we are about to deliver.

The physiological changes produced in the body at critical moments are designed to contribute to the efficient use of muscles and expand available energy. Circulation and breathing become more rapid so that additional oxygen can reach the muscles. Increased circulation causes us to sweat. Adrenaline rushes through our body, instructing the body to speed up its movements. If we stay immobile behind a lectern, this hormonal urge to speed up may produce shaking and trembling. Additionally, digestive processes are inhibited so we will not lapse into the relaxed, sleepy state that is typical after eating. Instead of feeling sleepy, we feel butterflies in the pit of our stomach. By understanding what is happening to our bodies in response to the stress of public speaking, we can better cope with these reactions and channel them in constructive directions.

Any conscious emotional state such as anxiety or excitement consists of two components: a primary reaction of the central nervous system and an intellectual interpretation of these physiological responses. The physiological state we label as communication anxiety does not differ from ones we label rage or excitement. Even experienced, effective speakers and performers experience some communication apprehension. What differs is the mental label that we put on the experience. Effective speakers have learned to channel their body’s reactions, using the energy released by these physiological reactions to create animation and stage presence.

Myths about Communication Apprehension

Speaker at Podium – CC BY 2.0.

A wealth of conventional wisdom surrounds the discomfort of speaking anxiety, as it surrounds almost any phenomenon that makes us uncomfortable. Most of this “folk” knowledge misleads us, directing our attention away from effective strategies for thinking about and coping with anxiety reactions. Before we look in more detail at the types of communication apprehension, let’s dispel some of the myths about it.

People who suffer from speaking anxiety are neurotic. As we have explained, speaking anxiety is a normal reaction. Good speakers can get nervous just as poor speakers do. Winston Churchill, for example, would get physically ill before major speeches in Parliament. Yet he rallied the British people in a time of crisis. Many people, even the most professional performers, experience anxiety about communicating. Such a widespread problem, Dr. Joyce Brothers contends, “cannot be attributed to deep-seated neuroses” (Brothers, 2008).
Telling a joke or two is always a good way to begin a speech. Humor is some of the toughest material to deliver effectively because it requires an exquisite sense of timing. Nothing is worse than waiting for a laugh that does not come. Moreover, one person’s joke is another person’s slander. It is extremely easy to offend when using humor. The same material can play very differently with different audiences. For these reasons, it is not a good idea to start with a joke, particularly if it is not well related to your topic. Humor is just too unpredictable and difficult for many novice speakers. If you insist on using humor, make sure the “joke” is on you, not on someone else. Another tip is never to pause and wait for a laugh that may not come. If the audience catches the joke, fine. If not, you’re not left standing in awkward silence waiting for a reaction.
Imagine the audience is naked. This tip just plain doesn’t work because imagining the audience naked will do nothing to calm your nerves. As Malcolm Kushner noted, “There are some folks in the audience I wouldn’t want to see naked—especially if I’m trying not to be frightened” (Kushner, 1999). The audience is not some abstract image in your mind. It consists of real individuals who you can connect with through your material. To “imagine” the audience is to misdirect your focus from the real people in front of you to an “imagined” group. What we imagine is usually more threatening than the reality that we face.
Any mistake means that you have “blown it.” We all make mistakes. What matters is not whether we make a mistake but how well we recover. One of the authors of this book was giving a speech and wanted to thank a former student in the audience. Instead of saying “former student,” she said, “former friend.” After the audience stopped laughing, the speaker remarked, “Well, I guess she’ll be a former friend now!”—which got more laughter from the audience. A speech does not have to be perfect. You just have to make an effort to relate to the audience naturally and be willing to accept your mistakes.
Avoid speaking anxiety by writing your speech out word for word and memorizing it. Memorizing your speech word for word will likely make your apprehension worse rather than better. Instead of remembering three to five main points and subpoints, you will try to commit to memory more than a thousand bits of data. If you forget a point, the only way to get back on track is to start from the beginning. You are inviting your mind to go blank by overloading it with details. In addition, audiences do not like to listen to “canned,” or memorized, material. Your delivery is likely to suffer if you memorize. Audiences appreciate speakers who talk naturally to them rather than recite a written script.
Audiences are out to get you. With only a few exceptions, which we will talk about in Section 3.2 “All Anxiety Is Not the Same: Sources of Communication Apprehension” , the natural state of audiences is empathy, not antipathy. Most face-to-face audiences are interested in your material, not in your image. Watching someone who is anxious tends to make audience members anxious themselves. Particularly in public speaking classes, audiences want to see you succeed. They know that they will soon be in your shoes and they identify with you, most likely hoping you’ll succeed and give them ideas for how to make their own speeches better. If you establish direct eye contact with real individuals in your audience, you will see them respond to what you are saying, and this response lets you know that you are succeeding.
You will look to the audience as nervous as you feel. Empirical research has shown that audiences do not perceive the level of nervousness that speakers report feeling (Clevenger, 1959). Most listeners judge speakers as less anxious than the speakers rate themselves. In other words, the audience is not likely to perceive accurately the level of anxiety you might be experiencing. Some of the most effective speakers will return to their seats after their speech and exclaim they were so nervous. Listeners will respond, “You didn’t look nervous.” Audiences do not necessarily perceive our fears. Consequently, don’t apologize for your nerves. There is a good chance the audience will not notice if you do not point it out to them.
A little nervousness helps you give a better speech. This “myth” is true! Professional speakers, actors, and other performers consistently rely on the heightened arousal of nervousness to channel extra energy into their performance. People would much rather listen to a speaker who is alert and enthusiastic than one who is relaxed to the point of boredom. Many professional speakers say that the day they stop feeling nervous is the day they should stop speaking in public. The goal is to control those nerves and channel them into your presentation.

Key Takeaways

Communication apprehension refers to the fear or anxiety people experience at the thought of being evaluated by others. Some anxiety is a normal part of the communication process.
The psychological threat individuals perceive in the communication situation prompts physiological changes designed to help the body respond. These physical reactions to stress create the uncomfortable feelings of unease called speech anxiety and may include sweaty palms, shaking, butterflies in the stomach, and dry mouth.
A great deal of conventional advice for managing stage fright is misleading, including suggestions that speech anxiety is neurotic, that telling a joke is a good opening, that imagining the audience naked is helpful, that any mistake is fatal to an effective speech, that memorizing a script is useful, that audiences are out to get you, and that your audience sees how nervous you really are.
Create an inventory of the physiological symptoms of communication apprehension you experience when engaged in public speaking. Which ones are you most interested in learning to manage?
With a partner or in a small group, discuss which myths create the biggest problems for public speakers. Why do people believe in these myths?

Bartlett, J. (comp.). (1919). Familiar quotations (10th ed.). Rev. and enl. by Nathan Haskell Dole. Boston, MA: Little, Brown, and Company. Retrieved from Bartleby.com website: http://www.bartleby.com/100 .

Clevenger, T. J. (1959). A synthesis of experimental research in stage fright. Quarterly Journal of Speech , 45 , 135–159. See also Savitsky, K., & Gilovich, T. (2003). The illusion of transparency and the alleviation of speech anxiety. Journal of Experimental Social Psychology , 39 , 601–625.

Kushner, M. (1999). Public speaking for dummies . New York, NY: IDG Books Worldwide, p. 242.

McCroskey, J. C. (2001). An introduction to rhetorical communication . Boston, MA: Allyn & Bacon, p. 40.

Sapolsky, R. M. (2004). Why zebras don’t get ulcers (3rd ed.). New York, NY: Henry Holt.

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Speech Anxiety Flashcards
Study with Quizlet and memorize flashcards containing terms like Helpful techniques to overcome speech anxiety include, State anxiety is the type of anxiety that is aligned with an individual's personality., It is always obvious to the audience when a speaker is experiencing symptoms of speech anxiety. and more.
speech anxiety Flashcards
Study with Quizlet and memorize flashcards containing terms like speech anxiety, physiological arousal, negative cognitions, behavioral responses, how prevalant is speech anxiety and more.
Public Speaking Anxiety: What It Is, Signs, and More
Public speaking anxiety is estimated to affect between 15% and 30% of the general population, according to a 2016 article. While some people may have only mild anxiety about speaking in public ...
Understanding And Overcoming Public Speaking Anxiety
Identifying public speaking anxiety: Definition, causes, and symptoms. According to the American Psychological Association, public speaking anxiety is the "fear of giving a speech or presentation in public because of the expectation of being negatively evaluated or humiliated by others". Often associated with a lack of self-confidence, the disorder is generally marked by severe worry and ...
Speech Anxiety: Public Speaking With Social Anxiety
Public speaking anxiety, also known as glossophobia, is one of the most commonly reported social fears. While some people may feel nervous about giving a speech or presentation if you have social anxiety disorder (SAD), public speaking anxiety may take over your life. The Best Online Therapy for Anxiety of 2024.
Speech Anxiety
Speech anxiety is best defined as the nervousness that a speaker feels before and/or during a presentation. Sweating palms, a shaky voice, a dry throat, difficulty breathing, and even memory loss are all common symptoms of anxiety. The symptoms you, as an individual, will feel are hard to predict. But it helps if you remember that nearly every ...
3.7: Speech Anxiety
Speech anxiety is best defined as the nervousness that a speaker feels before and/or during a presentation. Sweating palms, a shaky voice, a dry throat, difficulty breathing, and even memory loss are all common symptoms of anxiety. The symptoms you, as an individual, will feel are hard to predict. But it helps if you remember that nearly every ...
Speech Anxiety
Speech Anxiety. Most people experience some level of speech anxiety when they have to speak in front of a group; in fact, public speaking is many people's greatest fear. Speech anxiety can range from a slight feeling of "nerves" to a nearly incapacitating fear. Some of the most common symptoms of speech anxiety are: shaking, sweating ...
10.1 Managing Public Speaking Anxiety
A first step in restructuring how we deal with public speaking anxiety is to cognitively process through our fears to realize that many of the thoughts associated with public speaking anxiety are irrational (Allen, Hunter & Donohue, 2009). For example, people report a fear of public speaking over a fear of snakes, heights, financial ruin, or ...
How to Reduce the Anxiety of Public Speaking
1. A simple physical exercise that helps control anxiety: deep, slow breathing. The key is to breathe out on a longer count than the in-breath. 2. Positive self-talk. Find your mantra and repeat ...
Chapter 3: Managing Speech Anxiety Flashcards
preparation anxiety. A form of public speaking anxiety (PSA) that arises when the speaker begins to prepare for a speech, at which point he or she might feel overwhelmed at the amount of time and panning required. -produces cycle of stress, procrastination, and avoidance. -take short relaxing breaks to regain confidence and focus.
Speech Anxiety
The zombie guide to public speaking: Why most presentations fail, and what you can do to avoid joining the horde. Place of publication not identified: CreateSpace. 1664 N. Virginia Street, Reno, NV 89557. William N. Pennington Student Achievement Center, Mailstop: 0213. (775) 784-6030.
Chapter 2
A. Use coping statements, visualize success, use relaxation techniques, and desensitize yourself in regards to the things that you must face. Study Chapter 2 - Speech Anxiety flashcards from Colin Bell's Western Washington University class online, or in Brainscape's iPhone or Android app. Learn faster with spaced repetition.
Speech Anxiety
Speech anxiety is best defined as the nervousness that a speaker feels before and/or during a presentation. Sweating palms, a shaky voice, a dry throat, difficulty breathing, and even memory loss are all common symptoms of anxiety. The symptoms you, as an individual, will feel are hard to predict. But it helps if you remember that nearly every ...
Chapter 3: Speaking Confidently
3.2 All Anxiety Is Not the Same: Sources of Communication Apprehension. 3.3 Reducing Communication Apprehension. 3.4 Coping with the Unexpected. ... The fear of public speaking ranks right up there with the fear of flying, death, and spiders (Wallechinsky, Wallace, & Wallace, 1977). Even if you are one of the fortunate few who don't typically ...
Chapter 3: Managing Speech Anxiety
As we have explained, speaking anxiety is a normal reaction. Good speakers can get nervous, too, just as poor speakers do. Telling a joke or two is always a good way to begin a speech. Humor is some of the toughest material to deliver effectively because it requires an exquisite sense of timing.
Fear of public speaking: How can I overcome it?
Fear of public speaking is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But with preparation and persistence, you can overcome your fear.
Chapter 3: Managing Speech Anxiety
If you experience heightened anxiety at this point, consider using anxiety stop-time: Allow your anxiety to present itself for up to a few minutes until you declare time for confidence to step in so you can proceed to complete your practice. 6. I experience anxiety before, during, and after the speech. My "before speech" anxiety begins the ...
Chapter 3: Managing Speech Anxiety Flashcards
Arts and Humanities. English. Linguistics. Chapter 3: Managing Speech Anxiety. True or false: channeled properly, nervousness (or more specifically, the adrenaline that accompanies it) can actually boost performance. Click the card to flip 👆.
3.1 What Is Communication Apprehension?
Definition of Communication Apprehension. According to James McCroskey, communication apprehension is the broad term that refers to an individual's "fear or anxiety associated with either real or anticipated communication with another person or persons" (McCroskey, 2001). At its heart, communication apprehension is a psychological ...
The Signs and Causes of Disorganized Speech
Times of extreme stress, anxiety, or fear could cause an interruption in your natural speech patterns. Related mental health conditions Disorganized speech is most commonly linked to schizophrenia ...

Understanding And Overcoming Public Speaking Anxiety

Identifying public speaking anxiety: Definition, causes, and symptoms

Practice deep breathing

Practice visualization

Understand your subject matter

Set yourself up for success

How online therapy can help

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How to Manage Public Speaking Anxiety

Speech Anxiety and SAD

Public Speaking Anxiety Symptoms

Causes of Public Speaking Anxiety

How Is Public Speaking Anxiety Is Diagnosed

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Pre-Performance Planning

Practice and Visualization

Setting Goals

A Word From Verywell

Speech Anxiety

Why Anxiety and Public Speaking?

How Do I Overcome My Fear?

Mental Preparation

Physical preparation

Contextual preparation

Speech preparation

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3.7: Speech Anxiety

What is it?

How Do I Overcome My Fear?

How Nervous Am I?

How to Reduce the Anxiety of Public Speaking

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Procrastination is the enemy

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Fundamentals of Public Speaking

Chapter 3: Managing Speech Anxiety

How do I manage my speech anxiety?

Speech Anxiety/Communication Apprehension

Definition of Communication Apprehension

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Common yet unexpected difficulties can increase speech anxiety: how do we cope?

Speech Content Issues

Technical Difficulties

Anticipate Your Body’s Reactions

Focus on the Audience, Not on Yourself

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Pinpoint the Onset of Public Speaking Anxiety

RECOGNIZING AND OVERCOMING YOUR UNDERLYING FEARS ABOUT PUBLIC SPEAKING

Chapter 3: Managing Speech Anxiety

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3.1 What Is Communication Apprehension?

Definition of Communication Apprehension

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